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Fit women have:
Muscles & fat, curves & biceps, lumps & bumps, abs & cellulite, quads that jiggle, big butts & small butts, big hips & narrow hips, perky tits & not so perky tits, veins in their arms, boulder shoulders, scars & horseshoes for triceps, stretch marks, saggy skin & beefy ass backs...........and all of those characteristics are fucking awesome because WE are fucking awesome ❀ #gogetitgirls #teambeefcake #idgaf #takeitorleaveit #strongAF @crossfit

Here's one for @___chavo___ and her strong ass arms πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ Share your best pole pics when you HASHTAG #PoleDanceNation ✨ Posted by PDN Creator @NikkiStJohn

New week, new PR. What's the one movement you want to conquer this week? #Training #StrongAF #ToughFitness #BeMoreHuman

my #haircolor game is #strongaf πŸ’πŸΌ
#throwback #lastsummer

And we are BACK. This is what happens when you tell your coach that you miss cardio πŸ˜‚ a b*stard sprawl test: 20 seconds ▢️ 20 seconds ⏸ x 10 sets. With a total of 67 reps (which felt like 1000). This was after my normal PL session, then 5x 100m sprints (best time 16.06) and 1x 600m (2.59seconds) 😡. I am nowhere near as fit as I use to be but I am going to ο½…ο½Žο½Šο½ο½™getting it back!πŸ’₯
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#gymtherapy #stressfree #stressfreezone #hiit #cardio #lungsofsteel #stepbystep #anxietyfree #mytherapy #sprints #burpees #runlondon #running #run #cardiofix #cardiobunny #strength #powerlifter #concurrenttraining #mindfulness #mindovermatter #step #stepforward

First nose tork experience! Kind of anticlimactic tbh πŸ˜‚ Deadlifts were feeling ROUGH last night. The peaking feels are real aaand, just girl things, it was probably the worst day of the month for me to be deadlifting, nomsayin πŸ’€ still managed to pull 3 singles at 138kg/304#, even though they felt not as great as I hoped they would. This is the heaviest I've gone since Regionals and I'm not sure why I was expecting them to feel good but for some reason, I was lolol yesterday morning I told @shane_drozdzak I was pretty positive I could pull 300# on any day of the week - turns out I was right πŸ˜‚ @ccole__ #girlswhopowerlift #deathlifts #literallydeath #halp

Don’t get it twisted, we hit legs too πŸ€·β€β™‚οΈπŸ‘ πŸ“·: @acristiano20 kids got talentπŸ₯‡

MOST RECENT

@drewdrew03xx cheesin cuz he got a new tub of #REKTpreworkout
An extremely impressive Olympic lifter and dedicated veteran's advocate, we love seeing people's character shine outside the gym. Thanks so much for your support Omar!
#REKT #yourbestrebornbetter #cleanandjerk #snatch #olylift #traininsane #gains #fitness #crossfit #fitness #train #lift #olympiclift #strongaf #strength #strengthsports #ohp #preworkout #beastmode #veteran #militarymuscle #inspire #inspiration #fitspo

The People's Coach AKA my podcast cohost AKA @glennpendlay has his new training cycles of Pendlay WOD starting next Monday! Join the team and have access to the programming on @trainheroic as well as the Facebook group where we chat Weightlifting and Glenn analyses our lifting. Link in @glennpendlay bio πŸ’ͺ
#pendlayWOD #pendlaystrong #weightlifting #olympicweightlifting #olympiclifting #olylifting #trainheroic #snatch #cleanandjerk #squat #strong #strongaf #pendlay

MACROS CHEAT SHEET
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You want to bulk or you want to cut? Here are the macros you need to be eating.
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The truth is, the process is very similar. Get a minimum protein of 0.82/lb, so if you're 200lbs, that's 164g of protein per day. It doesn't matter if you're bulking or cutting, you will still have a minimum protein requirement.
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In fact, the only thing that changes is HOW MUCH food you eat. Want to bulk? Eat more. What to cut? Eat less. The formula is simple. -
As long as you get your minimum protein and are within 5% of your required Calories by the end of the day, you can eat as many (or as little) carbs and fats as you want. Want to do Keto? Go ahead. High carb? Sure, be my guest.
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Use this cheat sheet and you'll get jacked. Never tell me the odds.
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If someone you know could benefit from this, then send them here.
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#bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts

I like getting to know the other folks at the gym and I like constructive criticism, but when I have my headphones in and I am obviously doing circuit training and super setting... please don't interrupt me multiple times in the middle of sets to offer suggestions. It breaks my concentration and I lose my mojo... enough to potentially ruin a workout when I'm doing heavy lifts... please and thank you! #carryon #fitfam #beastmode #bodybuilding #weightlifting #fitnessaddict #fitness #fitmom #fitlife #fitgirl #fitnessmotivation #girlswholift #girlswithmuscle #liftheavy #strongAF #strongisbeautiful #strongnotskinny #strongisthenewskinny #noexcuses #workout #gymlife #momswholiftmorethantheirkids

πŸ’ͺ🏻STRONGπŸ’ͺ🏻 the producers wife @briannamellon πŸ’‹ in @michaelkors for @harpersbazaarus style by @carrielauren πŸŽ€ makeup @moanilee photo @christianothstudio πŸ™Œ #bts #workhard #honeyartists #strongaf πŸ˜ˆπŸ˜ŽπŸ–€πŸ˜ŽπŸ˜ˆ

So I bought some OJ to try and kill my cold, right?? 😷

Because that's what my dad said to do and, even though I HATE orange juice, I listened like a good daughter and drank a glass. 🍊πŸ₯ƒ 😣

Then, I realized the purpose of the OJ while sick is for the Vitamin C... 😐😐😐 Well, duh.
Just ONE of my delicious Cafe Latte shakes has 3x the Vitamin C of a single glass of OJ. πŸ™ˆ

So screw that disgusting noise, Ima stick with my shake βœŒοΈπŸ˜‰πŸ€£

Polished the guns off today for an awesome upper body ass whoopin! I never regret pressing play! πŸ™ŒπŸΌπŸ’ͺ🏼🎊#fattofit #fitness #naturalhigh #weightloss #journey #strongaf

We don’t judge. Whatever your reason, as long as it gets you in the door - just keep showing up. .
Full schedule on our website or @mindbodyonline .
See you soon πŸ‘Š
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#selfie #selfies #sweat #workout #chicagofitness #fitchicago #getfit #fitfam #fitness #fitteam #bucktown #coreworkout #crosstraining #functionaltraining #goals #gains #justdoit #lifestyle #muscle #lookgood #rocksolid #results #showup #success #strongaf #tabata

Single arm dumbbell bench press is a great exercise to help build joint stability, which makes it safer to go heavier to get stronger ;)

✌🏻Madge’s reality check be like finding your voice, starting a biz, going all in... πŸ€”

Stability work at the end of a tough class. Holding. Breathing. Refining form. STRONG. Believe in your abilities and don't ever give up on yourself. #onemorelittlething #countinglikeFlash #badassery #strongAF #stronginseptember #empowered #embodyhealthlewiston #embodyhealthandwellness

πŸƒπŸΌβ€β™€οΈ #runlikeagirl #strongaf

HELL FRIGGIN YES TO ALL OF THISπŸ™ŒπŸΌ thank you @fitpinup37 for reminding us that not all bodies need to look the same! There’s beautiful in embracing the diversity ❀️ #closethegap #bodyimagemovement #postivebodyimage #bodyimageawareness #fitchicks #allbodiesarebeautiful #diversity #loveyourself #loveyourbody #crossfitgirls #girlswholift #casstakesover @kristy_link @rebeccastuehler @cdemiro211 @stine_dangelo @cassanderrr1218 ・・・
Fit women have:
Muscles & fat, curves & biceps, lumps & bumps, abs & cellulite, quads that jiggle, big butts & small butts, big hips & narrow hips, perky tits & not so perky tits, veins in their arms, boulder shoulders, scars & horseshoes for triceps, stretch marks, saggy skin & beefy ass backs...........and all of those characteristics are fucking awesome because WE are fucking awesome ❀ #gogetitgirls #teambeefcake #idgaf #takeitorleaveit #strongAF @crossfit

I always get accused of not training legs. Thighs and ass big... just got baby calves they still #strongaf. 1260#

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