Grab a bar...or any type of weight will do, and try this Ab Circuit.
Complete 10-15 reps of each exercise with no rest between exercises. -Quick Reverses -Bicycles
-Single Straight-Leg Lift Rt
-Single Straight-Leg Lift Lt
-Reverse Bicycle -Chest Press & Reverse Tuck
Rest for 30-60 seconds between rounds, complete 3-5 rounds. For a more complete workout, run, row or jump rope for 2 minutes between rounds.
-Remember to go slow and stay im control of your core! Keep your back flat as you extend your legs, your back should only come off the mat if you are lifting the hips off of the mat...its all about control! Enjoy!
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