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#strongmansaturday was all about the girls today💪🏻We won’t talk about deadlifts, but frame carries and zercher carries were bae even with the body weight dropping😍 @strongerntrn and I also got @weeepam_ in on the fun. Look for her in Novice Women’s at the Ronnie Coleman Strongman Classic coming up in April!

It’s #strongwomansaturday and we are pleased to be featuring Aga Nowicka, co founder of @heylangu link in bio #strongwomen #rolemodel #fitness #exercise #entrepreneur #womenwhoworkout

I wanted to start a new “thing” and call it #strongwomansaturday, but seeing that I missed that day, today will be #strongwomansunday. I will be doing a weekly shoutout to the beautiful women of IG who are out there sharing their stories and inspiring thousands! My first lovely lady is @briellevsg. What a great transformation girl, keep going strong!
💕💓💪🏼 “I was 22 and could see the path I was headed down. I knew my family had a history of diabetes, high blood pressure, heart disease, the list went on & it wouldn’t be long before I would be diagnosed with those things & I would honestly avoid the doctors so I didn’t have to hear it. So I got engaged& knew I wanted to eventually start a family but I knew I couldnt at the weight and lifestyle I was in. I didn’t want to live a short sad life but a long active fit life. So now I’m down almost 60 lbs since the end of September thanks to vsg surgery”
Give her a follow
#weightlossmotivation #fitness #fitfam #fitspo #instagramfit #weightlosstransformation #weightloss #fitnessmotivation #losingweight #motivation #inspiration #weightlossinspiration #selflove #womensweightloss

They say you shouldn’t meet your heroes, but @savickas_bigz was everything that I wanted him to be. Knowledgeable, great stories, generous with his time and expertise, and really very funny. I don’t think I’ve ever met anyone as quietly and assuredly confident in themselves and their own abilities, yet so real about the hard work it has taken to achieve what he has. He’s one of those rare people who brightens up a room simply by being in it, as proven by the nonstop smiles of everyone present. The fangirling was real! And he liked my log cleans and deadlifts so omg omg aaaargh, so happy! 😜😍☺️ If you ever get a chance to go to one of his seminars, do it. There must have been 25 people there and still everyone received personal attention and very specific feedback on their lifts. The man knows what he’s talking about! Feeling inspired now to smash my next training cycle and get back to competing. Thank you to Hans @globalstrongmangym for arranging such a perfect day, and on my birthday weekend too! #bigz #lovehim #fangirl #strongman #strongwomansaturday #rehab #discsofdoom #tekkers #knowledgeispower #happybirthdaytome

Physical cues are interesting, what works for one person may not work for the next, even if it's meant to resolve the same issue. And there might be several cues with the same intended outcomes and some stick better than others. We just conceptualizing some cues better than others. Try different stuff, have a deep tool box and stick to what works. @saraidarbandi deadlifts looked really good today 🙏🌯🏋#supersarai

Log lessons from the greatest of all time. Not a bad way to spend a Saturday! I got a “good technique”, so now I can die happy, even though my numbers are terrible. 😂 #bigz #logpress #learning #tekkers #strongwomansaturday #rehab #comingbackstrong #newyorknewyork

It’s #StrongWomanSaturday and our feature this week is Rosie Cook, founder of @deakinandblue - link in bio 👆🏻

[COLD] Still not totally over the cold but feeling well enough to workout. Today's session @skorpion_fitness was all about getting the blood flowing and my body moving again.

It was bloody freezing out there and picking up cold, heavy metal wasn't pleasant at all. I worked up to 60kg each hand farmers, had some slightly pathetic attempts at bear crawls (did NOT enjoy the lack of rope) and some log pressing to finish. Now feeling invigorated and better than I have for days. The magic of lifting 💪 ☺

Wearing my new hat by @lift.heavy.apparel from my @strongwomanltd December box. Kept my head nice and warm.
#strongwoman #strength #move #exercise #farmerswalk #strongwomansaturday

[S-ELFIE] Christmas lifting elf is GO! This week with added green stripey tights 😄. Ready to go to my last Strongwoman training session of the year. 💪

2017 has been a mixed bag for me. No longer a novice having won and placed in novice comps in 2016 I stepped up a level to play with the really strong girls - a humbling and inspiring experience all at the same time.💪 My year has mainly been about maintaining strength while losing weight, setting some new PBs, finding weird and wonderful ways to keep training around my grumpy disc but most of all loads of fun. 💪

I ❤ this sport and can't wait to see what 2018 has in store once I'm fully recovered and start full training again alonside starting my reverse diet. 💪

#elf #selfie #strongman #strongwoman #strongwomansaturday

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