#strong

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I made it!!!
Thanks @threeballclimbing for my awesome #cliffhanger ledges!
#nevergiveup #ifatfirstyoudontsucceed

What happened today was tragic! God bless everyone who was at Ariana's concert! My prayers are with you all and sweet Ariana! This is heartbreaking 💔 @joekhdeir @joekhdeir @joekhdeir .
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@arianagrande #manchester

Crazy..😱
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@demibagby

This journey began at 592 pounds on January 12, 2016 and on deaths door. Extremely high blood pressure, high blood sugar levels, high cholesterol, high resting pulse, vitamin deficiency, liver and kidneys failing. I was a dead man, if I had continued down the road I was on. Life was extremely difficult for me at 592 pounds, I had built my own prison. Everyday things we all take for granted turned into extreme physical activities. Getting out of bed, showering, getting dressed, tying my shoes, getting in and out of my car, and walking any amount of distance took my breath away and make me sweat. My body ached, I couldn't stand for long at all. I couldn't go on living that way. I failed millions of times before to lose weight, but I had to try one more time! This time I learned from my past failures, this time I took it slow. Just started with purely diet for 3 months. After that I slowly added in walking. Began with two laps around my tiny yard. I challenged myself to improve every single day, so the next day I walked 3 laps, then 4. I kept doing that and eventually I got up to a mile out on the street. I didn't compare myself to anyone. How could I? I'm the only one who has walked in my shoes. I did what worked for me. I promised myself I would never quit no matter how much I struggled. Here I am today, 180 pounds down. Still fighting, still trying to improve over the last day. It's never too late! Let's go!



#teambeast_underneath#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #TEAMPUROPOSITIVE#determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformationtuesday #wineflavored

Каждый день получаю сообщения "как накачать попу?"
Ребят, ну все так просто!
✅Кушаем правильно на профиците, с преобладанием углеводный пищи (больше получаем, чем расходуем)
✅Приседаем, делаем выпады, приседаем на одной ноге. (Все упражнения на попу можете найти по Тэгу #wtrev_тренировки )
✅Тренируемся 3-4 раза в неделю по 1,5 часа в среднем .
Не знаете с чего начать, как составить тренировки? Об этом я тоже писала, или обратитесь ко мне за помощью.
Люблю 💙

Double tap for @johncena👆

Und ihr so 😍😍👌🏻👌🏻 @waffle_brothers

Meet Dudley! Our new little English bulldog puppy ☺️ We get to bring him home in 3 weeks and I'm SO EXCITED!!! He's going to be a great new addition to our little family ☺️ #englishbulldog #englishbulldogpuppy

......
... stay humble no matter what..
💥💥💥💥💥💥
FOLLOW US .
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🔥🔥@bodybuilding_humour 🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gym #gymmotivation #gymproblems #gymflow #wwe #bodybuilding_humour

MOST RECENT

Happy Tuesday Everyone!
Accomplish those this that matter the most on your priority list
The rest ... Forgive yourself, and start over tomorrow. We are so hard on ourselves, it's not fair to our bodies. We go on STRESSFUL MODE!
#behealthy #strong #begoodtoyourbody
#taketimeoutforyou
#3ominsaminutesaday
#moveyourbody #sharpenyourmind
#nurtureyoursoul #health
#beautiful #youareworthit
#letsdothis! 😍😘😗

We're killing it here in #coronado. Check out our popular pre workout #pipehitter. #npc #gymtime #military #18series #fit #usa #militarymuscle #strong #men #fit #gym #fitness #18series

Don't be put off by other people's comments, it is your personal body and mind, and it hurts a lot when most only see your appearance and not the amount of blood sweat and tears it takes to get and stay there.
It also takes a lot of mental strength and energy to push your body and mind where you once thought it couldn't go.

#itcantrainforever #fitfam #insanejourney #beastmode #focus #wired #neversettle #inspire #afterpicture #fatloss #fasting #lowcarb #gainz #carnivour #redblooded #alpha #strong #human #beast #fitspiration #strongmind #ironwill #neverbackdown #silencehaters #nopainnogain
#eatclean #nourish #nogymnoproblem

So happy to see you guys again❤️😍😁we are so strong 💪 we are so noisy😂 #mentalk #closefriends #crazy #strong

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