#strong

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Черно-белое настроение превалирует ⚫️⚪️⚫️
7 дней до осени🍂🍁Как-то очень быстро летит время, не всегда успеваю реагировать на некоторые события😂
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В сентябре пройдёт конкурс : "Ростовская красавица 2017", "Мисс Ростов 2017"," Донская красавица 2017" и возможно одна из девушек отправиться на финальное шоу #миссроссия 😀 Именно с этого начинался мой путь😅
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Всем девушкам-участницам желаю удачи, терпения и конечно ,чтоб ваш труд был оценён!
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Вот и я работаю над собой перед финалом 😂😈Вы не одни😘😂 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

So important to remember! Stretch marks will occur whenever you grow, and that's perfectly normal 🙏🏽 Nothing to be ashamed of! FOLLOW US for more real talk ❤️💕
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Credit: unknown, please DM if this yours! .
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Feels SO good to be back in LA. Its like a magnet and no matter where I travel the energy here pulls me back. ✨💫
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This is also one of my favorite poses. So many variations. Which one do u like the best?
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Day 23 of our #Yoga4Growth Challenge with @ladydork and I sponsored by @aloyoga @toesox @liforme @sunwarriortribe and @getlovedup is
#BowPose aka #Dhanurasana 💞
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Lie on your belly with your hands beside your chest. Exhale and bend your knees, bringing your heels as close as you can to your glutes. Reach back with your hands and hold your ankles. Make sure your knees aren’t wider than the width of your hips.💞
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Inhale and strongly lift your heels away from your glutes and, at the same time, lift your thighs away from the floor. Press your shoulder blades firmly against your back to open your heart. Draw the tops of the shoulders away from your ears and gaze foward. Hold for 5 breaths and slowly release 💞
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Outfit @aloyoga 💫 Song 🎶This Love 🎶 by @indiaarie

ОДНОВРЕМЕННО НАКАЧАТЬ ЯГОДИЦЫ И ПОХУДЕТЬ В ЖИВОТЕ
Нет! Никак!
#wtrev_тренировки
#wtrev_новичку
#wtrev_попа
#wtrev_питание
🔚 Это самая частая просьба моих девочек, которые решили начать меняться. Поймите, что похудение и набор массы - это два разных процесса, вместе они никак не могут протекать. Как поступать в этом случае?
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❕Худеем в общем сначала.
✔ Рассчитываем норму калорий (с учётом тренировок), вычитаем из неё 250-400, так и кушаем, на дефиците.
✔ Добавляем в рацион все больше полезных продуктов (так жир с животе точно будет уходить быстрей, по крайней мере, у меня - все вредные продукты, профицит калорий идут в живот)
✔ Занимаемся кардио (бег, скакалка, велотренажер) и силовыми тренировками (поднимаем железо), всего 2-4 тренировки в неделю.
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❕Садимся на набор массы и качаемся потом, после похудения.
✔ Расчитываем норму калорий с учетом тренировок и прибавляем 300-400
✔ Кардио не делаем, это бессмысленно, для набора массы занимаемся только силовыми.
✔ Постепенно увеличиваем веса.
✔ Не ждём быстрого результата, набор - наверно самое кропотливое и длительное занятие. Может затянуться на год и больше.

Şimdi size bu fotoğrafın hikayesini anlatmadan önce sizi "murph" ile tanıştırayım.

Murph:
1.6km koşu
100 barfiks
200 şınav
300 squat
1.6km koşu

Murph hayat gibidir.Mutlu ve hevesli bir şekilde başlarsın ama başına geleceklerden haberin yoktur. Yavaş yavaş her saniye kaslarına ve kalbine binen yük artar , devam edemeyeceğim sanarsın ,edersin. 1 tane daha barfiks çekemem dersin 20 tane yaparsın.100 şınavdan sonra parçalanıcam ,eklemlerim kopacak galiba dersin hiç bişey olmaz, squat bittiğinde yürüyemezken ,adım dahi atamazken tekrar 1.6 km koşuya çıkmak nedir peki? Zihnin bulanır , gözlerin kararır, sesler yankılı gelir, hiç bişey düşünemezsin.Yapman gereken tek şey durmamak ve devam etmektir,durduğun anda kaybettin demektir çünkü, ne olursa olsun devam et,çünkü öldürmeyen acı güçlendirir.Bu savaş,kendi vücudunla değil aslında beyninle olan bir savaştır.Çünkü limitlerin hakkında en ufak fikrin yoktur ve bunu keşfetmen gerekir.Bittiğinde yarın,bugünden daha güçlü olacak olmanın verdigi mutlulukla, biraz da başarmış ve atlatmış olmanın verdigi gururla dalar gidersin böyle.

#fitness #gym #workout #training #nutrition #health #healthy #weightloss #strong #instafit #personaltraining #exercise #motivation #instalike #diet #spor #sport #diyet #egzersiz #love #cute #instalike #instadaily #macfit #instagood #bodybuilding #crossfit #getfit

My Baby, my poor monkey...last night Ava had an asthma attack, never have I heard her grasp for air like last night. Heart racing, coughing and wheezing. I won't lie, I was frighten, ready to take her to the hospital but what a blessing to have Sam who watched her like a hawk.
This girl is so so strong with her allergies and medical issues she never lets it get in the way. She's gonna be okay.
She's starting to wear my clothes and sunglasses!
#MammaBear #asthma #allergies #daughter #mybaby #strong

Sebulan lebih Ammar Zoni tersangkut kasus narkoba dan kini direhabilitasi BNN. Jauh dari keluarga, teman dan terutama sang kekasih, Ranty Maria buat Ammar Zoni kangen. "Kalau dia kangenin segala macam, kangen sama pacarnya ya. Ranty. Dia suka komunikasi telepon. Kalau saya jenguk ke sana dia telepon," ujar pengacara Ammar Zoni, Handito Ajie Nugroho kepada detikHOT, Kamis (24/8/2017). Setiap kali Ajie menjenguk, Ammar selalu meminjam ponselnya untuk menghubungi Ranty Maria. Dikarenakan selama menjalani proses hukum, artis yang populer setelah membintangi '7 Manusia Harimau' itu tidak memegang ponsel.
Keluarga Ammar Zoni pun tak pernah absen untuk menjenguknya. Ada juga beberapa teman yang menyambanginya di BNN. "Keluarga boleh jenguk tapi nggak bebas lama-lama. Di sana ada waktunya. Untuk makan minum ngerokok, Ammar juga nggak sembarangan. Bahkan sudah diatur. Udah ada program dari BNN," jelasnya. "Teman-temannya jengukin. Tapi saya nggak ketemu kalau sama temannya, biasanya saya sama keluarganya," pungkas Ajie.
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.... @ammarzoni@rantymaria ... ... ... ... ...
... #amra #amravers #ammarzoni #rantymaria #kesayangan #strong

Bonjour la Team , ce matin c'est un bol de whey à la praline avec quelques petits notes sucres et pleines d'énergies :) : blueberry , copeaux de noix de coco , graines de chia , grenades , noix , muesli et cerise 🍒 ! Je file au sport 🏋🏻. À plus tard les amis Motivation à 💯 % 💪🇫🇷🇫🇷☀️ #health #fitness #fitbody #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitsporation #workout #bodybuilding #cardio #gym #diet #training #health #healthy #fitnessfood #healthychoices #active #strong #motivation #instagood #determination #lifestyle #dietfood #getfitordietrying #cleaneating #eatclean #instaselfie

Do more of what makes u happy.

Wearing XA1 stringer – Desert Op from
@bodyengineersofficial
Use my discount code: engineeredbydragos and u get 15% discount on top of the summer sale from the entire range.
www.engineered-life.com
@bodyengineersofficial

MOST RECENT

It's all about the booty gains 💪🍑 when you recently discover this room in your gym 😂🙈 need to focus on gym and eating right rn.

#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Specificity is king. Strongman is a unique sport in that you are often asked to perform not just one feat of strength but 4 or more back to back to back to back. This means your pick won't be perfect. This means you can't have a 3 minute rain dance ritual before you lift. You run from implement to implement to implement in a medley. And if you can't string excellence between them, well thats where champions are made #dontfuckitup #strength #strengthcoach #powerlifting #strongman #florida #junkyardstrong #gym #exercise #fitfam #training #gymlife #gains #strong #athlete #health #getafterit #violenceofaction #eatclean #medley

5 a.m. Thursday workout abs legs and that StairMaster. Pure powerhouse. #sexypreserved #committed #earlyrisers #longlegs #livinglife #singleandhappy #strong #bodiesunderconstruction #bossesbaby

Get to know the A-SPIKE technology behind the ANTA LION G2:
Spikes in different shapes and materials are distributed on the shoe outsole. The square spikes maximize the ground grip while the round ones the flexibility.
The triangular structure design and the light and wear-resistant materials provide a stable and ultra-light wearing experience.
#ANTA #KeepMoving #ANTAsoccer

Yesterday's Track Work Wednesday was small but success with all 3 of us reaching our goal for our 1 mile repeats.
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My goal was to run each mile repeat at 6:45; however, I was shooting to run the first two laps at 7:00 min pace and the last two laps at 6:30 pace. I'm trying to train my body to start off conservatively and finish quicker. It's not easy, but it's paying off. My splits tonight were 6:36, 6:40, 6:31 🙌🏼
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#trackandfield #run #running #runner #cardio #training #goals #friends #success #gains #fit #fitfam #fitlife #fitgirl #fitspo #instafit #getfit #fitness #fitnessmotivation #fitnessaddict #workout #healthyfood #healthy #cleaneating #motivation #inspiration #determination #focus #strong #lifestyle

❤Asa mananca fetele cu #dietajanina intra si tu in Dieta Janina 😍😍 Poti sa fii din nou fericit su SANATOS!
Eu am slabit 40 de kg si nu ma ingras la loc !  http://dietajanina.altervista.org 😍😍😍 #dietajanina 😍😍
#health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Sometimes you're just not meant to train! And yesterday was one of those times 🙄😕😔 Pain everywhere from various things, and despite eating the whole freakin world, still feeling absolutely dead! 🚫😵❌ 2 rounds and I was done 👎 Ah well, today's another day eh! @coachkeir @limitless_coaching @wedominatenutrition @unit17c #fitness #fit #fitfam #fitspo #fitgirl #fitlife #fitgurus #gym #gymlife #gymtime #gymgirl #gymfam #lift #lifting #liftweights #liftheavy #liftweightsfaster #weightlifting #weights #weighttraining #setagoal #workforit #workharder #work #training #women #strongwomen #strong #pain #rehab

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