. This artwork was created by Banksy in L.A. 💫 ➖ ‘Life is Beautiful’ is my mantra. ➖ Billie Holliday 🎶 . Today, let this post be a gentle reminder to take a step back and look at your life. . Being consumed with stress, worry or resentment takes a toll on your health and mind. It adds more wrinkles 😳 and can play havoc with your hair follicles. (Telogen effluvium) . . . . . . . . .
Wake up work out! A rest day in my program gave me a break to get outside and do a quick run followed by some yoga...felt so good to feel the crisp air and #breathedeep. We have to take advantage of this weather before it turns on us! #itsthelittlethings#gratitude .
Let me show you how EASY it is to fit some movement and good nutrition into your life.... our health is so important - don't take it for granted! ❤