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FOLLOW me @fitandfiesty for more health advice and real talk ๐Ÿ˜Š๐Ÿ’• Pregnancy and motherhood is a beautiful thing!! But sometimes you can feel pressured by all the โ€œFit mumsโ€ on Instagram/social media to get right back into shape ASAP.
Let me tell you that YOU DONT NEED TO RUSH. Obviously youโ€™re going to have much more important things to worry about, like treasuring the time with your newborn and attending to their needs.
So donโ€™t feel ashamed if youโ€™re not in the same shape as you were before pregnancy. Thatโ€™s NORMAL.
No one is going to think any less of you.
Take your time and do things the way that suits you!! .
Keep going girl, youโ€™re killing it! .
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Photo credit: @sandrauhrdin
Text: @fitandfiesty .
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap

I didnโ€™t make this lifestyle change solely for my physical appearance I made these changes for my overall better Health. Prevention is better than a cure. Iโ€™ve done my research and you would be horrified by whatโ€™s going on in the food industry....Iโ€™ve worked hard, and going from eating MEAT my entire life to stopping cold turkey hasnโ€™t been easy.
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Many mentioned I looked better heavier. Thanks, but this is the healthiest Iโ€™ve felt, my energy is through the roof. My skin is glowing, my hair is growing, and every curve is still in tact. I was sharing my journey with those who would like to become a HEALTHIER them & by the way I Loveeeee my new new size and weight! ๐Ÿ’ช๐Ÿพ
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Deets on Tuesday stay tuned #SlimThick #Juju
#healthiswealth #lifeStyle #fit #strong #energy #jujuFit

Yessss my hip cramps are gone and I've had a great leg session ๐Ÿ™Œ๐Ÿฝ been trying glute activation warm ups and im loving it ๐Ÿ˜Love this lil furry jacket by @fashionnova ๐Ÿ˜and the silky booty shorts by @slaygirlfashionofficial

Taking photos isn't always all it's cracked up to be ๐Ÿ˜

LINK IN BIO๐Ÿ‘€
Captured some of my experience from Guest Posing at the @vancityshowdown big thanks to @calvinyouttitham and @6weeksout for the awesome YouTube vid๐Ÿ™๐Ÿผ Check out the link in my Bio or go to my YouTube; Chris Bumstead for the whole video๐Ÿ”ฅ @bcabbaonline

Biceps Love ๐Ÿ’ช๐Ÿปโค๏ธ๐Ÿค™๐Ÿป
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MOST RECENT

One of many things consumed post workout tonight. Spiced with some Mexican spice thing ๐Ÿ‘Œ๐Ÿฝ
_____________________________________________ #naturalbodybuilding #flexibledieting #iifym #fitness #strength #diet #nutrition #health #wellness #strong #muscle #musclegain #fatloss #weighttraining #training #gym

I love the burn of front squats, but holding the barbell in the front is incredibly uncomfortable on my wrists. No pain no gain? -
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#motivation #fit #instagood #fitspo #workout #love #bodybuilding #me #fashion #gym #training #healthyย #active #strong #instagood #lifestyle #health #healthy #vscocam #fitness #igers #igersjax #gym #fitfam

she got a body like an hourglass โŒ›๏ธ
๐Ÿ“ธ: @corysutter

Magic Tuesday Morning ๐Ÿ’œ

๐Ÿ˜๐Ÿ™Œ

You have got 3 choices: Give up, Give in or Give it all you have got!! So let's kill it ...๐Ÿ’ช๐Ÿป๐ŸŽฏ๐Ÿ† Photography: Chandrakant shah photography
Styling: Madhavi Mehta
Mua and hair: Baben kharat
Post editing work: Kieran creative

#fit #fitness #strong #healthy #lifestyle #girl #photography #love #classy #model #PR #follow #picoftheday #pictureoftheday #photooftheday #beautiful #life #blessed #follow #god #friends #family #instagood #igers #fashion #instagram #instagood #instadaily #bosslady #hair #makeup

โœจโ€œWe All Have To Start Somewhere...
The Key Is To Start.โ€โœจ ๐Ÿฆ‡This Weeks Schedule๐Ÿฆ‰ ๐Ÿ‘‡๐Ÿฝ
๐Ÿ’ช๐Ÿฝ๐Ÿ˜œMONDAY: MaxxBeth: 6:30 Zumba Toning ๐Ÿ’ช๐Ÿฝ๐Ÿ’€TUESDAY: RetroBeth: 6:30 Zumba Toning ๐Ÿ’ƒ๐Ÿฝ7:30 Zumba ๐Ÿ’ช๐Ÿฝ๐Ÿ˜WEDNESDAY:MaxxBeth: 6:30 Zumba Toning ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฝTHURSDAY: RetroBeth: 6:30 Zumba Toning ๐Ÿ’ƒ๐Ÿฝ7:30 Zumba
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#me #selfie #selfieoftheday #picoftheday #monday #transformation #zumba#love #strong #dancer #Puertoricanflavor#california #fitness #fitnessblogger #fitspo #fitfam #getstrong #trainhard #fitspiration #justdoit #girlswholift #training #personaltrainer #cleaneating #eatclean #healthy #fitnessgoals #nopainnogain #followme

Just finished up a leg workout in @hustlefitnessennis
Today I started back using @roblipsett L/P/P program. In my opinion L/P/P is the best program to run because you train all muscle groups twice a week with one rest day. I plan to post a leg workout video soon when I have someone to record so stay tuned for that one.๐Ÿค™๐Ÿฝ (And hopefully my chicken legs start to grow soon)

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