#strong

MOST RECENT

It’s true that I don’t spring out of bed every day excited to work out, I get tired and sore and then I don’t always feel like it, but I know I never regret it when I get it done!
#fit #strong #healthy #fitness #fitnessmotivation #fitspo #motivation #motivationalquotes #inspiration #inspirationalquotes #workout #workhard #markwellfitness #lookwell #feelwell #lovewhatyoudo

👀👟 Can Your Jordan’s Do This 👟👀

Big Boss

First Novice Comp
Today was the day I stepped on the platform for my first time,had nothing but fun and enjoyed the whole day the atmosphere was amazing.
I'd like to thank my support team coach @russ.tay assistance @ruanekate that has been there for me thru out my prep and for my whole journey leading up to this event we did it team couldn't of done it without use,so thank u so much.
To my sponsor @evoraapparel thank u for your support today.
A big thanks to @ptcperth for running the event,the atmosphere n gym is amazing and to all my followers n friends n family for all your support means a lot to me so thank u.
1st place in my division under 75kg
Squat 115kg
Bench 65kg
Dead lift 145kg
Total: 325kg @69kg b/w
So so happy with my first ever total
Can't wait to do it all again,next comp is ladies of lifting comp which is in 6weeks time.
#ptcperth#ptc#ptcnovicecomp#firstcomp#firsttotal#squat#bench#deadlift#powerlifter#powerlifting#powerliftingaustralia#sponsered#evoraapparel#evorateam#winner#firstplace#under75kg #strong#strongwoman

Yet another photo @ellarachelelbaz is clearly punching in this relationship 👀👊
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This hot weather in the UK 🇬🇧 making me want to book another trip away somewhere warm! 👌

Większość barier i blokad istnieje tylko w naszych głowach - teraz wiem to i JA ☄🤸‍♀️ Moje ciało coraz bardziej mnie zaskakuje 💪 A to dopiero początek! 🙆‍♀️ To be continued... 😎 #girl #polishgirl #fit #fitgirl #polegirl #blondepower #poledance #poledancetrick #pd #pdbridge #poledancer #poledancerbeginner #polefitness #silapieknokobiecosc #silajestkobieta #power #strong #energy #motivation #inspiration #sports #dreamscometrue #goodtimes @ssonja_94 🌸

Bom diaaaa!!!!
O que seria da vida sem os tais recomeços, estamos sempre dando início a novos projetos em várias áreas no nosso trabalho, no nosso dia-a-dia.
E pq não aproveitar esse dia lindo que se inicia para recomeçar seu projeto de vida nova, new body!!
🍝Retome a dieta.
🏋Recomece as atividades físicas.
O momento é agora!
Não deixe para amanhã!
.
E que hoje seja um ótimo dia para recomeços!!
🙏🙏🙏
.
#dicasdafer #legday
#voltandoaofoco
#queimarobacon #bumbumnanuca #instafit #legpress #girlfitness #fitness #esmagaquecresce #ficargrande #barrigazero #barrigachapada #nopainnogain #gym #gymlife #academia #musculação #foconofoco #corrida #strong #newbody #bodyfitness #modafitness #running #nutrição #alimentacaosaudavel #agachaquecresce  #foconadieta #maromba

You are worthy. The people who are worthy of you will see the strengths that lie in your past. If they don’t, then you still must do so. #resilientfemme #strength #past #future #women

Saturday runday. 4ish tempo and 10ish endurance/recovery training. Run went wel and another 15k in the books.

Rest of the day to recover qnd tomorrow last ocr training before next weeks spartan 👌

#trailrunning #warriorbuilt #training

“Tu,
come i girasoli con il sole🌻”

Killer class yesterday at work @f45_liverpoolst 😅😝 get yourself down there and try it out!

& some pulls
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top single @ slow
& some back off sets @ also slow
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even though it looks a bit crappy I'm happy with how my form is holding up.
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#powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #liftdifferently #iifym #training #ipf #workout #muscle #usapl #hookgrip #thestrengthathlete #skynetmademedoit #gbpf

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