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GLUTE informational post!! Letsss getttt peachyyy😏🍑My top 3 tips for ultimate booty growth! 1️⃣EAT! This is the same as when you're trying to grow anything! How is your body supposed to be getting bigger if it doesn't have extra calories to do that? Your body can't put on weight magically! You'll need to be eating more than your body is burning (calorie surplus). I recommend eating a controlled 500-1000cals surplus over your mainetance. 2️⃣TRAIN! Isolating your glutes is the best glute growth! Lots of leg exercises also use your glutes as well, but the best way is to try to isolate them! And you'll want to be doing this for 3-5sets in the 8-12rep range (hypertrophy training). 3️⃣MY FAVOURITE EXERCISES! So as I said isolating your glutes is the best way to acheive growth, my favourite exercise to do this is HIP THRUSTS! Don't be afraid to load a bar and go HEAVY! Challenge yourself for those 8-12reps. Some of my other favourites: Cable kickbacks, lunges,weighted donkey kicks, split squats... Send me a message with any other questions! 🍑🍑 #glutes

Work until your weaknesses become your strengths😈
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#NeverSettle #KagedMuscleAthlete

This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
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Incline dumbbell fly- If all incline benches are taken, head over to a preacher curl station for the same affect!
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Slow and controlled negative, keeping my shoulder blades retracted the entire time and pushing my chest up and squeeze as hard as I can every rep!
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#thequadguy #teamon #optimumnutrition #staygolden💥 #goldenaesthetics

Abs goals 🔥

Officially on BABE WATCH 🌊🆘💯 Thanks everyone who joined us LIVE for our beach Booty Call! 💪🏼 We're back at it again tomorrow morning too!!! Join these gorgeous girls for a morning yoga flow on Insta-LIVE at 7:30a Cali time. 👯👯👯🙌🏼 xxxo K&K

MOST RECENT

Seguimos creciendo; cada vez somos más únete al cambio--- Nutrición es la clave💪

Call for free orientation 407-724-3909
Choose the best meal plan preparation for you-- call and ask --- We make your nutrition, cook and deliver it to you---
- #proteinfactorychicago #delivery #changes #makeithappend #belive #youcandoit #nutrition #fit #strong #fitness #fresh #medicine #Health #Salads #friends #share #follow4follow #eatclean #orientation #originals #changinglives #believeinyourself #food #friends #people #kitchen

Gracias Dios por cada una de las bendiciones 🙌

Getting fit doesn't happen over night.
I little progress each day adds up to big results 🙌🏼💪🏼
Week by week, month by month I'll get stronger, healthier and leaner.
It's a slow process and I'm not giving up. #fitness #fitchick #determined #selfie #gymlife #strong #slowprogress #dontgiveup #focused #happy #activelife

Todos tenemos ciertas metas a las que apuntamos, no siempre estamos seguros de cuál será el resultado pero todos tenemos que tener el corazón y la determinación de perseverar para seguir adelante
@oscarperdomo08
@coachcediel
#nolimits #strength #strong #mind #focus #bodybuilding_motivation #bodybuildinglifestyle4ever #gym #gymlifestyle #fitness #fitnesstips #readytohittheweights #vitargo #nohayescusas #ceroexcusas #noexcuses #calico #colombia #abs #pesas #fit #ripped #fitnesmodels #selfie #gains #fitnessmotivation #motivation #muscle

Another productive gym session and of course more PBs!!! First one was my 44.5kg chest press but then I upped it to 47.5kg!!! Second one was going from 16kg dumbbell shoulder presses to 18kg ones!! Each session gets bigger and better!! Some exercises take time to increase in weight and others are quicker but I'm not complaining!! Also did it in my new Ryderwear tank which I love!! #bodybuilder #bodybuilding #road2figure #figurecompetitor #figure #iworkout #gym #gymjunkie #gymislife #fitfam #fitmum #fitchick #fitmom #ilift #shelifts #muscles #strong #goals #ryderwear #grind #strongisthenewskinny #wonderwoman

Nuestro Viernes fue de PALITOS junto al #teamvargasworkout 💪💃 Feliz fin de semana campeones, Gracias por asistir 🙏

Patrocinados por:@michelmardistribuidora
@quickpressmacuto @wipeoutburger @inv.elrincondelosadornos @aguaelalamo @atusaludvargas @academiabistrochef  @rumbita_factory @jlelectronic @aq.asesordeseguros **********************************
📍 Centro Luso Venezolano @centrolusovenezolano
🕖 Martes, Miércoles y Jueves 7:00pm
📍 Club Unión Canaria de Venezuela @clubcanaria
🕖 Lunes, Miércoles y Viernes 7:00 pm
📍Coliseo
🕤 Domingo 7:45 am
💪🏼 Instructor. Victor Fernandes @victordfg 📩 VargasWorkout@gmail.com
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Tags de interés:
#health #fitness #power #venezuela #fitnessaddict #caracas #workout #bodybuilding #gym #train #training #photooftheday #healthy #instahealth #training #go #strong #motivation #determination #familia #brother #papa #family #father #game #smile

That waist 😨follow: (@shredded_academy)
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Hashtag #Shredded_Academy @ us in your captions for a shoutout .
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. Credit: @jeremypotvin_

Seguimos creciendo; cada vez somos más únete al cambio--- Nutrición es la clave💪

Call for free orientation 407-724-3909
Choose the best meal plan preparation for you-- call and ask --- We make your nutrition, cook and deliver it to you---
- #proteinfactorychicago #delivery #changes #makeithappend #belive #youcandoit #nutrition #fit #strong #fitness #fresh #medicine #Health #Salads #friends #share #follow4follow #eatclean #orientation #originals #changinglives #believeinyourself #food #friends #people #kitchen

Gracias Dios por cada una de las bendiciones 🙌

"A mirror is just glass and you are so much more than that." ✨
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Photographer: @ohsnapohioboudoir 📷
MUA: @myfairdaily 💄💋

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