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#strong

MOST RECENT

Only 1 person out of every 2 billion will live to be 116 years of age.

Today I murdered my back!!! And did 40 mins cardio (who am I??? Lol) only took one video cuz shortly after the gym got super packed :(. Love taking videos more now since I get to see where my weaknesses are and how I can improve. Started at 25 lbs for warmup and got up to 90 x 8. Happy Friday!!! Let's get it! #backworkout #backday #muscles #strong #weightlifting #bodybuilding #musclegain #workout #fitness #gymlife #gymmotivation #weightlossjourney #weightlossmotivation #weightlosstransformation #strongmom #fitmom #fitchick

Wczoraj miałem przyjemność trenować z Natalia Pospieszyńska... jest ona jedną z dziewczyn która wygrała w oraganizowanym przeze mnie konkursie. Tym bardziej się cieszę z tego faktu gdyż Natalia okazała się bardzo ambitna i posiadała już dużą wiedzę na temat ćwiczeń siłowych oraz ich wykonywania!!! Wysoko stawia sobie poprzeczkę i nie boi się wyzwań dlatego jestem zadowolony że dziewczyna z taka motywacja bedzie trenowala w naszym klubie Fitness Klub & Siłownia Central!!! Dziekuje za wspólny trening i czekam na reszte osób ;)
#fit #fitbody #fitstyle #diet #sila #duma #gym #gymfreak #love #gymlife #sports #sportowapolska #siłownia #benchpress #pawerlifting #motywacja #siła #smile #strong #polishboy #polska #bodybuildinglifestyle #bodybuilding #strongman #personaltrainer #rekord #zyciowaforma #central #city #konin

Limited edition Força Fuel gold tees have been battle tested and drop next week. Unfortunately we can’t promise you’ll be able to bench press the 65’s like @philipjgoncalves whilst wearing it. .
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#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #fitfam #healthy #training #fitspo #lifestyle #health #love #instagood #fitnessaddict #instafit #muscle #fitnessmodel #abs #fitlife #strong #sport #shredded #photooftheday #life #fitgirl #model #gymlife #cardio

🔥The Flex Appeal🔥 Fitness World 🌎 •
The strength required to change your life lays within, NO matter who you are or where you from...

Realize your power through Boxing Fit 🏋🏾‍♂️
Explosive workout💥
High Energy🔥
Fat Burning 💯
Mediation for Body and Mind 🙌🏾



#Boxing #Fit #FatBurn #Cardio #LoseWeight #Skinny #Strong #strength #capetown #FlexAppeal #NeverGiveUp #GoalDigger #friday #instafit #instagood #workhard #discipline #personaltrainer strength #motivation #fitness #lovefitness #health #abs #menshealth #fitlife #musclemode #fitnessmodel #wellness #instafit #fitness #fitlifestyle #lovelife #lovefitness

STRONG women LIFT each other up and Coach Andre😁💪💯 #FBBC #UppaBodi

Calling all MOMS...this one is for YOU!

My goal has and ALWAYS will be to simply be STRONGER physically and mentally each and EVERY day. 👈🏻 THAT'S IT! ✔️I am a mom of 3,
✔️I am wife,
✔️I am 38 years old...in 38 years I have learned that I MUST schedule time for ME each day!

It's not selfish...IT'S SELF CARE! 💕

I make me a priority so I can be BETTER for them!
MAKE YOURSELF A PRIORITY SO YOU CAN SEE RESULTS not just on your body...IN YOUR LIFE 👌🏻 #flex #friday

❤❤

#throwback to when I rescued this little one. I found him in my garden with this pipe stuck around his head, he couldn't see and had an infected wound and had been thrown out of the nest. He was a little fighter..I named him Samson for his strength 💪🦔 #hedgehog #hedgehogs #hedgehogsofinstagram #hoglet #baby #britishwildlife #wildlife #nature #naturelover #naturelovers #instanature #animallover #instalove #instagood #instalike #tb #rescue #rehabilitation #fighter #strong #wildanimals #beautiful #love #potd #pic #photo #iphonepic #uk #lancashire

I do love to get up early, putting ur best foot forward into the day. Plus, getting up and @ em early leaves for cosy nights by the fire...completely guilt free!
#Repost @kildarevillage ・・・
Discover #sportswear that motivates you when you need it most! #KildareVillage #Nike #UnderArmour #Asics #WatchStation #fitness #LoveTheMoment featuring @moonsyoga

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