#strkemvmnt

MOST RECENT

High 5 it’s the weekend!
Training doesn’t stop now though... have you booked in?
Saturday Sessions: 6:45am, 7am, 8am
Sunday Sweat: 9am MetCon

Let’s sweat out the office Christmas party cheer! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#coachingzone #fivedock #innerwest #myzonemoves #thesweatlife #strkemvmnt #training #weightloss #fitspo #alphafitaus #prideinperformance #cspfamily

Surprise gifty from @stevetriestris ! Love the shoes and Kato can't wait for the box. #strkemvmnt #strkemvmntshoes #getttingfitlikeaboss #gettingfitlikeabossphase2 #ahappierme #healthierme

Week 3 of our challenge is over we are here to help with some info regarding Protein portions.
Want more nutritional support? Check out our Nutrition Portal on the @coachingzoneau App. It’s completely free of cost for CZ members and gives access to over 1000 healthy, delicious and nutritious recipes the whole family will enjoy!
📹: @angus_beef_media ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Coachingzone #fivedock #innerwest #fitness #weightloss #strengthandconditioning #training #prideinperformance #myzonemoves #thesweatlife #strkemvmnt #sklzaustralia #alphafitaus #novofitaus #czcrew #cspfamily #protein

Week 3 of our challenge is over and @toddybinskas is here to help with some info regarding Protein portions.
Want more nutritional support? Check out our Nutrition Portal on the @coachingzoneau App. It’s completely free of cost for CZ members and gives access to over 1000 healthy, delicious and nutritious recipes the whole family will enjoy!
📹: @angus_beef_media ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Coachingzone #fivedock #innerwest #fitness #weightloss #strengthandconditioning #training #prideinperformance #myzonemoves #thesweatlife #strkemvmnt #sklzaustralia #alphafitaus #novofitaus #czcrew #cspfamily

Training hard and halfway through our 6 Week Challenge!
Some members took this opportunity to press the reset button to stop old habits creeping in!
Make sure you check in with a Coach and stay on track! 3 more weeks to go and we are excited to see and hear about everyone’s results!
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#Coachingzone #fivedock #innerwest #fitness #weightloss #strengthandconditioning #training #prideinperformance #myzonemoves #thesweatlife #strkemvmnt #sklzaustralia #alphafitaus #novofitaus #czcrew #cspfamily

We hope everyone has had a relaxing weekend and are ready to smash the new week recharged and ready!
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#Coachingzone #fivedock #innerwest #fitness #weightloss #strengthandconditioning #training #prideinperformance #myzonemoves #thesweatlife #strkemvmnt #sklzaustralia #alphafitaus #novofitaus #czcrew #cspfamily

Thank you to the amazing Ms. @pumbhirri_by_isha for blessing us with her work at our summer event.
SHOWCASE: Revelance — June 28th

Forever thankful to @godzilya for allowing us to display his incredible work at this summer’s art event!
SHOWCASE: Revelance — June 28th

Shoutouts to @alisonboulier who had her jaw-dropping photos showing at our art event this summer.
SHOWCASE: Revelance — June 28th

Who’s joining @toddybinskas for #SwimFit tomorrow morning?! SWIMFIT caters to everyone and has a goal to get people comfortable swimming in a workout environment. With a seamless combination of Swimming and functional movement, this program will get you excited to learn new strokes, improve on your swimming fitness base, and have fun becoming familiar with a water workout. This program is run within a controlled and certified environment, with Life Guard and qualified training staff to deliver movements and workouts each week.

Get yourself into a fun and different style or Aerobic Capacity session with a view definitely worth waking up for!

WHAT: SwimFit
WHERE: @cabaritaswimmingcentre
WHEN: EVERY Thursday
TIME: 6:15-7:15
COST: $15 CZ Members $20 Non-Members
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#SwimFit #myzonemoves #thesweatlife #strkemvmnt #coachingzone #fivedock #swimming #fitness #aerobiccapacity

SMART Goals

When Goal Setting, we ask our members to create SMART Goals.
Specific- the more specific the better!
Measurable- Weight-loss, Fitness, Strength based... it doesn’t matter what the goal is, how will it be measured?
Achievable- set yourself a goal you know you can realistically hit. If you havent quite got a pull up yet, 10 in a row may be a bit ambitious in a 6 week time frame.
Relevant- Is it relevant to YOU? Don’t set a weight loss goal if you don’t want to lose weight! Don’t make your goal the same as someone else’s or what you think others want you to do. You won’t achieve it if you aren’t invested in it!
Timely- we have that one covered! This Goal is to be achieved in 6 weeks!

Stick to the SMART Goal Detroit principle and you will definitely SUCCEED!

There’s still time to register for the 6 Week Challenge!

Register below:

http://bit.ly/coachingzone-6WC ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#myzonemoves #thesweatlife #strkemvmnt #coachingzone #fivedock #innerwest #fitness #fitspo #training #cardio #afterburn #fit #fatloss #weightloss #czchallenge #smartgoals #goalsetting

IT BEGINS!
6 Week Challenge Day 1!
They say a journey of a thousand miles begins with a single step.
We can’t wait to watch and support our members on their 6 week journey!
Healthy habits will be created and consistency will be achieved with more motivation, more support and guaranteed results!

It’s not too late to enter:

http://bit.ly/coachingzone-6WC ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#myzonemoves #thesweatlife #strkemvmnt #coachingzone #fivedock #innerwest #fitness #fitspo #training #cardio #afterburn #fit #fatloss #weightloss #czchallenge

More motivation, more support, guaranteed results!
We take off in 2 days.... http://bit.ly/coachingzone-6WC ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#myzonemoves #thesweatlife #strkemvmnt #coachingzone #fivedock #innerwest #fitness #fitspo #training #cardio #afterburn #fit #fatloss #weightloss #czchallenge

Hitting up a training session before the weekend?!
Get your Weekend training sorted before our 6 Week Challenge starts!
Haven’t registered?! Here’s the link to register!

More support, more motivation, guaranteed results!! Do it for you!
http://bit.ly/coachingzone-6WC

The winner of our Coaching Zone 6-week challenge will receive the ultimate dream holiday valued at $7,000. Travel to any destination you prefer and show off your summer body! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#myzonemoves #thesweatlife #strkemvmnt #coachingzone #fivedock #innerwest #fitness #fitspo #training #cardio #afterburn #fit #fatloss #weightloss #czchallenge

Afterburn heating up!🔥🔥🔥
The weather is warming up and so are we!
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#myzonemoves #thesweatlife #strkemvmnt #coachingzone #fivedock #innerwest #fitness #fitspo #training #cardio #afterburn #fit #fatloss #weightloss

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