#strivesd

MOST RECENT

Hello Strivers!
Just like those horror flicks that keep us away from creepy storm drains or haunted houses in our neighborhoods, people have been staying away from sugary beverages after seeing graphic pictures of health consequences such as obesity, diabetes and tooth decay. According to a study done by Harvard University in a hospital in Massachusetts, consumers appeared to substitute bottled water for sugary drinks after being exposed to warning labels displayed one at a time for a few weeks in the cafeteria, resulting in a 15 percent drop in sugary drink sales. In contrast to the shock factor that these images brought. We hope you stay motivated in limiting your intake of sugary drinks and actively find healthier alternatives without sacrificing the tastes.
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source: https://consumer.healthday.com/diabetes-information-10/sugar-health-news-644/warning-labels-can-scare-folks-away-from-sugary-drinks-734963.html
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#strive #strivesd #strivesandiego #lifestyle #nutrition #health #healthyliving #healthylife #fitness #realfood #healthyyummy #wellness #localproduce #eatlocal #ebt #snap #fns #hearthealthy #farmersmarket #foodtasting

For our Poway community members and food seekers, Takhrai Thai will be rolling a special, healthy menu item soon! Nikki, owner of both Takhrai Thai in Poway and Lai Thai in National City, will be introducing a healthier version of their Pad Woon Sen, a glass noodle dish with chicken! The beautiful, savory flavors of Thai cuisine does not get lost in translation with this dish, and we guarantee you'll enjoy each bite. So stay tuned, because this is one entree you do not want to sleep on!
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#strive #strivesd #strivesandiego #lifestyle #nutrition #health #healthyliving #healthylife #fitness #realfood #healthyyummy #wellness #localproduce #eatlocal #ebt #snap #fns #hearthealthy #farmersmarket #foodtasting

Healthy eating and an active lifestyle may be hard to come by for our low-income families with a lack of access to the right resources.

According to findings recently published in the Journal of the American Medical Association, studies show that those with access to EBT versus their higher income counterparts had little improvement in the American Heart Association’s 2020 Strategic Impact Goals for diet. https://www.healio.com/family-medicine/nutrition-and-fitness/news/online/%7B79c39c33-2e67-4850-888e-8ad3152cf44a%7D/snap-participants-do-not-meet-many-healthful-diet-goals

However, organizations like STRIVE and other community partners help bridge that gap by making EBT available at farmers markets, so that they’re able to get fresh produce. Do you know of other businesses, partnerships, or organizations that help encourage healthy eating habits with use of EBT? How do you think this situation can be solved? Drop a comment below and let us know what you think! -
#strive #strivesd #strivesandiego #lifestyle #nutrition #health #healthyliving #healthylife #fitness #realfood #healthyyummy #wellness #localproduce #eatlocal #ebt #snap #fns #hearthealthy #farmersmarket #foodtasting

Breast feeding is a beautiful practice that supports a healthy diet for your child. More importantly, the properties of breast milk may play an important roll in your child's gut bacteria, which in turn may decrease the effects of childhood obesity.

Studies show that babies fed with breast milk had different bacteria or microbiomes in their gut, which led to a decrease in childhood obesity, than children that were fed formula. To learn more about the benefits of breast feeding, please click the following link:
https://abcnews.go.com/Health/infant-formula-change-gut-bacteria-contribute-childhood-obesity/story?id=55632397
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#strive #strivesd #strivesandiego #lifestyle #nutrition #health #healthyliving #healthylife #fitness #realfood #healthyyummy #wellness #localproduce #eatlocal #ebt #snap #fns #hearthealthy #farmersmarket #foodtasting

Happy Food-Tasting Friday, STRIVERs! This week, we will be featuring our produce of the month, Chinese Broccoli (Gai Lan) and Young Coconut, TODAY, at Zion Market, from 4-6 PM! We will have recipe cards that will teach you how to create a delicious and healthy glass noodle stir-fry, and Samahan Health Centers will be there give you information about health care services and programs that may be beneficial to your health and well-being! So come hungry, and leave happy! We can't wait to see you all!
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#strive #strivesd #strivesandiego #lifestyle #nutrition #health #healthyliving #healthylife #fitness #realfood #healthyyummy #wellness #localproduce #eatlocal #ebt #snap #fns #hearthealthy #farmersmarket #foodtasting

Tea lovers, rejoice! For all of you STRIVERs who enjoy a good cup of green tea, not only do you receive the health benefits these mighty leaves have, but you also may be preventing yourself from a potential heart attack! According to researchers, the polyphenolcompound epigallocatechin-3-gallate (EGCG) shows to have amazing anti-inflammatory effects and may protect against neuronal damage!
To learn more about how green tea can prevent heart attacks, please click the link below. Enjoy, and cheers!

https://newatlas.com/green-tea-heart-disease-prevention/54885/
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#strive #strivesd #strivesandiego #lifestyle #nutrition #health #healthyliving #healthylife #fitness #realfood #healthyyummy #wellness #localproduce #eatlocal #ebt #snap #fns #hearthealthy #farmersmarket #foodtasting

Happy Wednesday, STRIVERs! Growing up, many of our families in our respective countries of origin depended on a plant-based diet for nutrition, due to lack of access to protein. As we began migration to the U.S., protein that was once scarce has now become a household staple, and a plant-based diet slowly decreased as a dietary norm. However, studies show that going back to a diet with more vegetables and reducing meat can positively impact the body in a variety of ways! To learn more about the beneficial gains from a plant-based diet, please click on the following link: -
https://www.medicalnewstoday.com/articles/321992.php
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#strive #strivesd #strivesandiego #lifestyle #nutrition #health #healthyliving #healthylife #fitness #realfood #healthyyummy #wellness #localproduce #eatlocal #ebt #snap #fns #hearthealthy #farmersmarket #foodtasting

Happy Tuesday, STRIVERS! For all our fish lovers and pescatarians, experts say that eating fish two times a week can help prevent heart disease! The American Heart Association recommends that adults should STRIVE to have at least 3.5-ounce servings of fish, specifically oily fish with high doses of omega three fatty acids such as: salmon, albacore tuna, mackerel, and sardines. To learn more about the benefits of eating fish, read about it here: https://consumer.healthday.com/cardiovascular-health-information-20/misc-stroke-related-heart-news-360/eat-fish-twice-a-week-to-ward-off-heart-disease-experts-say-734006.html Have a great day!
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#strive #strivesd #strivesandiego #lifestyle #nutrition #health #healthyliving #healthylife #fitness #realfood #healthyyummy #wellness #localproduce #eatlocal #ebt #snap #fns #hearthealthy #farmersmarket #foodtasting

Good Morning, STRIVERS! As many of you know, soy and/or soy products are used and enjoyed often in Asian culture. While some may claim its health benefits, others believe it may do more harm than good. So, which is it? "Can soy products contribute to the development of breast cancer or can consuming foods made from soybeans actually help protect you from the disease?" (Howley, 2018)
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To see what some experts say, read about it here: https://health.usnews.com/health-care/patient-advice/articles/2018-05-24/does-eating-soy-products-increase-or-lower-my-risk-of-breast-cancer Make it a great day!
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#strive #strivesd #strivesandiego #lifestyle #nutrition #health #healthyliving #healthylife #fitness #realfood #healthyyummy #wellness #localproduce #eatlocal #ebt #snap #fns #hearthealthy #farmersmarket #foodtasting

Happy Wednesday, STRIVERS! Are any of you egg lovers? If so, you're in luck!

According to CNN, "Daily egg eaters had an 18% lower risk of dying from cardiovascular disease, which manifests as heart attacks and strokes, compared with adults who avoided eggs, according to the research published Monday in the journal Heart." How egg-citing! To learn more about this study, please follow the link below. Enjoy!

https://www.cnn.com/2018/05/21/health/eggs-heart-disease-study/index.html

#strive #strivesd #strivesandiego #lifestyle #nutrition #health #healthyliving #healthylife #fitness #realfood #healthyyummy #wellness #localproduce #eatlocal #ebt #snap #fns #hearthealthy #farmersmarket #foodtasting

Happy Friday, STRIVERS! Do you love dark chocolate? So do we, and here’s why: Two studies presented at the Experimental Biology Annual Meeting showed that individuals who consumed dark chocolate experienced a reduction in inflammation & stress levels, and improvements in immunity, memory & mood. Additionally, eating dark chocolate with a cacao concentration of at least 70% was associated with more positive health effects, researchers said.
To learn more, visit https://www.upi.com/Health_News/2018/04/25/Studies-Dark-chocolate-can-lower-stress-and-inflammation-improve-memory/3201524661285/

#strivesandiego #healthylifestyle #livewell #health #strive #strivesd #lifestyle #nutrition #health #healthyliving #healthylife #fitness #realfood #healthyyummy #wellness #hearthealthy

Happy Monday, STRIVERS! If you missed last Friday’s food tasting at Zion Market, we will be hosting another one THIS FRIDAY, April 20, from 4-6 PM at Vinh Hung Supermarket (10550 Camino Ruiz, San Diego, CA 92126). This month features a delicious beef and broccoli noodle stir fry that highlights broccoli and navel oranges! So stop by, say hi, and if you have time time, fill out a survey and receive a grocery tote! Have a great day!

#strive #strivesd #strivesandiego #lifestyle #nutrition #health #healthyliving #healthylife #fitness #realfood #healthyyummy #wellness #localproduce #eatlocal #ebt #snap #fns #hearthealthy #farmersmarket #foodtasting music credits to: @fatgums

Happy Monday, and a special “Sabaidee Pi Mai” to our Lao and Thai community members celebrating their New Years! Our produce of the month are Navel Oranges and Broccoli. Come try our FREE Beef Broccoli Stir-fry with Egg Noodle this Friday at Zion Market, 4-6PM and on April 20th at Vinh Hung Supermarket!

#strive #strivesd #strivesandiego #lifestyle #nutrition #health #healthyliving #healthylife #fitness #realfood #healthyyummy #wellness #localproduce #eatlocal #ebt #snap #fns #hearthealthy #farmersmarket #foodtasting

Healthy Kids Day is right around the corner! Come out to the Rancho Peñasquitos Farmers Market (9400 Fairgrove Lane, CA 92129) Saturday, April 21 from 9am-1pm. Stop by to get your blood pressure check and enjoy free food tasting from STRIVE, San Diego! #strivesd #strivesandiego #ranchopenasquitos #samahanhealthcenters

Happy Wednesday, everyone! We're a little less than three days away from our annual Give Kids a Smile event at our Mira Mesa Dental location (10737 Camino Ruiz, San Diego, CA 92126) this SATURDAY, February 24, from 8:30 - 12:00 PM! Children between the ages of 1-18 will receive a FREE oral health screening as well as fluoride varnish and/or sealants. In addition, we will also have interactive activities and giveaways for the children and health information for the parents!
We still have room for appointments so if you're interested, call us at: (844) 200-2426 ext. 421 to schedule your children! Walk-ins are always welcome."⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pqfarmersmarket #newyear #2018 #ymca #STRIVE #STRIVESD #STRIVESanDiego #Lifestyle #Nutrition #Health #HealthyLiving #HealthyLife #Fitness #RealFood #Wellness #LocalProduce #EatLocal #valentinesday #heart #love #exercise #healthylifestyle #healthyliving

#strive #strivesd #nutrition #healthyeating #healthyliving #eating #diet #2018

Eating Slower Tied to Lower Obesity Risk in Type 2 Diabetes

Slower eating also found to be associated with reduced BMI, waist circumference Eating speed can affect changes in obesity, body mass index (BMI), and waist circumference in patients with type 2 diabetes, according to a study published online Feb. 12 in BMJ Open.

Yumi Hurst and Haruhisa Fukuda, Ph.D., both from Kyushu University in Japan, used commercially available insurance claims data and health checkup data to identify 59,717 Japanese men and women diagnosed with type 2 diabetes. BMI was measured, and food-related lifestyle habits were assessed at health checkups. The primary exposure of interest was eating speed.

Using a generalized estimating equation model, the researchers found that eating slower inhibited the development of obesity. Compared to fast eaters, the odds ratio for being obese was 0.58 for slow eaters and 0.71 for normal-speed eaters. Similarly, eating slower was associated with reduced body mass index and waist circumference in a fixed-effects model. "Interventions aimed at reducing eating speed may be effective in preventing obesity and lowering the associated health risks," the authors write.

SOURCE: http://www.physiciansbriefing.com/Article.asp?AID=731038

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#strive #strivesd #nutrition #healthyeating #healthyliving #eating #diet #2018

#Repost @strivesandiego with @get_repost
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Happy Valentines Day #STRIVERS In the spirit of love, it is also a great reminder to love yourself. Today is also #loveyourheart day, a campaign by #livewellsandiego to increase heart health awareness. Come stop by @encinitasfarmar to get your blood pressure check and get your fresh produce for your romantic dinner with your significant other #❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pqfarmersmarket #newyear #2018 #ymca #STRIVE #STRIVESD #STRIVESanDiego #Lifestyle #Nutrition #Health #HealthyLiving #HealthyLife #Fitness #RealFood #Wellness #LocalProduce #EatLocal #valentinesday #heart #love #exercise #healthylifestyle #healthyliving

Happy Valentines Day #STRIVERS In the spirit of love, it is also a great reminder to love yourself. Today is also #loveyourheart day, a campaign by #livewellsandiego to increase heart health awareness. Come stop by @encinitasfarmar to get your blood pressure check and get your fresh produce for your romantic dinner with your significant other #❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pqfarmersmarket #newyear #2018 #ymca #STRIVE #STRIVESD #STRIVESanDiego #Lifestyle #Nutrition #Health #HealthyLiving #HealthyLife #Fitness #RealFood #Wellness #LocalProduce #EatLocal #valentinesday #heart #love #exercise #healthylifestyle #healthyliving

New, healthy alternatives are coming to you from one of of STRIVE partners in Northern San Diego! Stay tuned to learn more about this restaurant and their amazing fresh and fit options!
#strivesd #healthyeating #activeliving

New year, new semester, new lessons! A big thank you to the kind folks at Miramar College Health and Human services for having us share Samahan’s resources during their first day of school! #strivesandiego #strivesd #miramarcollege

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