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#striveforgreater

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God didn't create us to be average. He didn't make us to barley make it. We were made to Excel!! #StriveForGreater #GodIsGood #HappyTurkeyDay

One of my favorite lines from the GOAT... #striveforgreater

So awesome to meet these badass ninjas! #striveforgreater #fitness #ninjawarrior #ninja #militaryfitness

Just let that sink in... #gobeyond #striveforgreater

Reach beyond what you believe your end goal is! #StriveforGreater

It's not about who you Are , but knowing Who's you Are!!! #success #striveforgreater @therockaz

Push through, you got this.
#striveforgreater

"The ultimate measure of a Champion is not where he stands at times of comfort & convenience, but at times of challenge & adversity.” – Rich Froning 
This power clean of 125 lbs (1st lifting that in a wod)was a challenge for me but I pulled threw it with faith and support of my family around me. I did shed a few tears because those last 3 lifts got to me bad but I know the devil couldn't get to me. Shook it off and got it... honestly I didn't think I would have got the last one. Now it's showing and I'm realize I can do this and strive to be the best I can be in crossfit. Never give up. @thx @simply_miss_diana for typing me
#crossfit#striveforgreater#nevergiveup#richfroningquote

Life might be toughed ; but it's worth to live 👌 #qotd #endofjuly2017 #striveforgreater

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Mental workouts are just as important as physical. I learned this back in high school, I do it every now and then ensure I still remember how. #rubikscube

I don’t always have the capability to do the programming I follow in the base gym, but it’s nice to test my skills at programming WODs in a pinch! *************************************************************WOD
10min
100 Double Under Buy-In
then:
AMRAP w/remaining time
20 Wall Balls 20#
10 Alt/ DB Snatches 50#

First time working out in the garage since we got it set up. Felt good to use my own equipment. Saturday WOD lit! *************************************************************WOD
4RFT (In 20# Vest)
400m Run
20 Sandbag Squats 60# (Unbroken)
15 Power Snatches 75#

Weight hit so hard my phone fell lol

FINALLY got my new #GallonGear bottle in. Time to get hydrated!

Glad to get it confirmed that my hamstring isn’t injured. A little dry needling and stretching, I’m back to heavy lifting!

Getting those kinks worked out of my snatch so I can finally put up big weight.

Ready to conquer the world! Well at least tomorrow!

BOOM! Gotta love the sound of that drop

Put together a hell of a gasser this morning! Let’s start off this week with a strong Monday!
*******************************************************
WOD
3RFT
50 Double Unders
20 Alternating Dumbbell Snatches 50#
10 Double Kettlebell Deadlifts 97#

Got my early morning WOD in with my #BlenderBottle of the month. #TurkeyDay coming! Get out kick today’s @$$ everyone!

Listen to part 6 of 6 of this video to see what Nurses With Ambition is all about! #Nurseswithambition #nurses #nursesofinstagram #careernurse #studentnurse #striveforgreater

Listen to part 5 of this video to see what Nurses With Ambition is all about! #Nurseswithambition #nurses #nursesofinstagram #careernurse #studentnurse #striveforgreater

Listen to part 4 of this video to see what Nurses With Ambition is all about! #Nurseswithambition #nurses #nursesofinstagram #careernurse #studentnurse #striveforgreater #nurselife

Listen to part 1 of this video to see what Nurses With Ambition is all about! #Nurseswithambition #nurses #nursesofinstagram #careernurse #studentnurse #striveforgreater

Put together a burner this morning. Got to watch the #HoustonAstros win game 5 of the #WorldSeries ! One more game and we #earnhistory ! *************************************************************For Time:
50 Double Unders
10 Thruster 95#
40 Double Unders
10 Thruster 95#
30 Double Unders
10 Thruster 95#
20 Double Unders
10 Thruster 95#
10 Double Unders
10 Thruster 95#

I dedicate 5 months out the year towards Golden Acres Basketball out of Pompano Beach fl . I coach 45 boys and girls a year in a low income public housing neighborhood on my own. We always need help as far as basketballs, basketball jerseys. Please if you can help out with sponsoring jerseys or basketballs. We would appreciate it every kid deserve a chance. @kodakblack @kodakblack @kodakblack Dm me if your interested #zeblovethekids #ourfuture #overcomers #dreambig #striveforgreater #dominate #champions #youth #ministry service help #jwo #basketball #seasoninjanuary #trainingcampnovember #life #focus #futurenbastars #givingback

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