*Try this drill 1-2 speed stop pull up with active arm protection. (Details-Notice that my inside leg & ball are landing at the same time which is called my dribble foot. A lot of players are missing this particular detail of this footwork )
*REPS/Sets drops -10R BTL, BTB we get really advanced with this.
*This looks simple but it's tough but effective. Once you mastered the footwork go fast as you can (Game/Speed) it's OK to make mistakes. *Majority of the NBA superstars has master this footwork go check there highlights and pay attention to their feet instead of the ball. #stringteam