#strikingbeauties

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Last night sparring #strikingbeauties

Defending Junior Olympic National Champion Kenneth Morales (Holyoke Ma) 11 year olds 85lbs....Dallas Texas Here we come!
#beastelitemanfredo #kennethmorales
#strikingbeauties

We took our first boxing class today! We're gross and sweaty but dang, do we feel good. #goals #watchoutworld #strikingbeauties

Both teams praying together🙏 love it.
#strikingbeauties #6 #alexis #softball
#golimegreen

MOST RECENT

Earl Spence Jr with National Champion Kenneth Morales and some of the best in Region 1
beastelite #beastelitemanfredo #strikingbeauties #newenglandboxing #REGION1 #usaboxing #JuniorOlympics #nationalchampion #coachhersey

TEAM NEW ENGLAND 💪 REGION 1
National Junior Olympics here we come! Nice win For our guys Mario Rodriguez...way to represent!
Hard work and Loyalty to the "TEAM"! #beastelite #beastelitemanfredo #strikingbeauties #newenglandboxing #REGION1 #usaboxing #JuniorOlympics #nationalchampion #coachhersey

Show that Support for Rhode Island's own Toka Kahn as he steps into the ring for a World Title on CBS in the first ever Real Deal Boxing Promotion Event. Toka just recently signed to be a part of the "Real Deal Team" former heavyweight champion of the world Evander Holyfield!
Trainer Peter Manfredo will make sure Toka is sharp and ready to go for this big fight! These two have been working together from the time Toka was a kid!

#beastelitemanfredo #STRIKINGBEAUTIES
#tokakhan #realdealpromotions #EvanderHolyfield #wbc #worldchampion #petermanfredo #coachhersey #boxing #bem4life #cbssports #espn #hboboxing #showtimeboxing

CELEBRITY CLOSE ENCOUNTERS: With her stunning baby blue eyes and sassy tongue, rising star ALEXIS BLEDEL kept American prime time audiences wanting more... GILMORE that is, as Rory, the irresistible only child of Lorelai on WB's / CW's GILMORE GIRLS! She then took on the big screen as Lena in the popular adaptation of THE SISTERHOOD OF THE TRAVELING PANTS (proving to be a great fit) and took on edgier, adult fare requiring her to smile less and wear black leather in SIN CITY! Viewers are lost in her eyes again with her Hulu series THE HANDMAID'S TALE and the Netflix reunion miniseries GILMORE GIRLS: A YEAR IN THE LIFE. It was great meeting you Alexis!!! #CelebrityCloseEncounters #CelebrityCloseEncounter #AlexisBledel #rorygilmore #PrimeTime #TheWB #TheCW #HourLongDramas #Daughter #Mother #Sassy #Sweet #Charming #MotherDaughterBonding #FilmActress #SinCity #TheSisterhoodOfTheTravelingPants #PostGrad #YoungTalent #StrikingBeauties #DramaticFlair #BrushesWithCelebrities #Celebrity #TheyArePeopleToo #JustLikeYouAndMe #ItsGotTheGFactor #ItsGotTheGFactorTV

Both teams praying together🙏 love it.
#strikingbeauties #6 #alexis #softball
#golimegreen

The speed bags are going up! The count down is on! T minus 30 days to our grand opening! $99 A month for unlimited classes plus a free pair of boxing gloves to the first 30 members that join!
#manfredoboxing #fitnessboxing #fitnesskickboxing #torchedkickboxing #strikingbeauties #openingsoon #cranston #Warwick #rhodeisland

TIME TO REPRESENT!! "TEAM NEW ENGLAND"
Our "TEAM" we will be sending to New York Next month for the Region 1 Junior Olympic Box off verse New York and New Jersey! "Our goal is to get to the Nationals and bring back home a few more National Titles this year"! BEAST ELITE MANFREDO BOXING STRIKING BEAUTIES
FIGHTING FITNESS UNIVERSITY
#beastelite #manfredo #strikingbeauties #coachhersey #nationalchampion #usaboxing #newenglandboxing #region1 #juniorolympics #wbc #toprank #tmt

We are getting there! Windows are in, getting ready for some Pre Sale specials!!!!!! #kickboxing #boxing #manfredo #strikingbeauties #torchedkickboxing #mma #manfredoboxing #fitness #workout

On Tuesday's in North Attleboro we sprawl with @nate_the_snake_andrews155 while he takes his coffee break 🤣

He will be teaching kickboxing at our new Cranston Location on Monday and Friday mornings starting June 1st!
#cranston #comingsoon #kickboxingclasses #natethesnake #rhodeisland #Warwick #boxingclasses #northattleboro #plainville #workout #mma #torchedkickboxing #strikingbeauties #petermanfredo

On Tuesday's in North Attleboro we #sprawl with @nate_the_snake_andrews155 🤣

He will be teaching kickboxing at our new Cranston Location on Monday and Friday mornings starting June 1st!
#cranston #comingsoon #kickboxingclasses #natethesnake #rhodeisland #Warwick #boxingclasses #northattleboro #plainville #workout #mma #torchedkickboxing #strikingbeauties #petermanfredo
@strikingbeautiesna @fightingandfitnessuniversity

On Tuesday's in North Attleboro we sprawl with @nate_the_snake_andrews155 while he takes his coffee break 🤣

He will be teaching kickboxing at our new Cranston Location on Monday and Friday mornings starting June 1st!
#cranston #comingsoon #kickboxingclasses #natethesnake #rhodeisland #Warwick #boxingclasses #northattleboro #plainville #workout #mma #torchedkickboxing #strikingbeauties #petermanfredo

The Importance of a Good Boxing Stance ~ by Peter Manfredo Sr.
The Boxing Stance is your foundation!

It establishes the structure you need for optimal balance, power and mobility. Therefore, It is essential that you spend time perfecting it or your structure can - and will - crumble. There are 2 types of boxers : Orthodox and Southpaw. Right Hand boxers are known as Orthodox, while Left-handed boxers are called Southpaws .

The discussion below focuses on Orthodox boxers. A Southpaw will follow the same basic rules as an Orthodox fighter except their Left hand and left foot will be in the rear of their stance .
Orthodox Stance
1. Feet are in an "L" shape with Left foot in front facing your opponent and Right foot in the rear facing 3:00.

2. Width between your feet should be your own shoulders width.
3. Left shoulder should be facing opponent so that your not exposing vulnerable body parts. ( throat ,abdomen and groin)

4. Both knees slightly bent,
5. Body weight should be equally distributed down the center of your body. Weight can be shifted to rear leg if your opponent is longer.

6. Arms are high , hands level with your eyes but not obstructing your view.

7. Elbows are tucked into your ribs to protect them.
8. Back heel should be off floor with just the ball of the foot touching the surface.

9. Hands are in fists with the thumb trying to touch the ring finger, when you punch, the hands must be positioned in a fist.
Most importantly -- relax!

Peter Manfredo

PS. Peter will be teaching boxing at our new Striking Beauty location at 1375 Park Avenue in Cranston, Rhode Island! Starting June 1st 2017
Check out this oldie!!!! Tiffany Chapdelaine Wetherbee Dena Raimondo Paolino

#boxing #manfredo #kickboxing #boxingstance #fitnessboxing #fitnesskickboxing #strikingbeauties #torchedkickboxing #stallone #proboxer #proinstruction #comingsoon #boxingclasses #kickboxingclasses #cranston #rhodeisland #northattleboro #plainville #massachusetts

Loving this warm weather! Took the warmup outside today! Suicide drills, pad drills and some tire flips. ✔️💪 #Cranston, we are coming for you! #springday #workoutoutside #tireflips #fitgirls #torchedkickboxing #StrikingBeauties #FFU #kickboxing #boxing #northattleboro #plainville @strikingbeautiesna @fightingandfitnessuniversity @strikingbeautiescranston @nicjette @thedancefactoryma

We are ready for some softball ⚾
#alexis #6 #strikingbeauties

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