#strikingbeauties

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Last night sparring #strikingbeauties

We took our first boxing class today! We're gross and sweaty but dang, do we feel good. #goals #watchoutworld #strikingbeauties

Defending Junior Olympic National Champion Kenneth Morales (Holyoke Ma) 11 year olds 85lbs....Dallas Texas Here we come!
#beastelitemanfredo #kennethmorales
#strikingbeauties

MOST RECENT

We are getting there! Windows are in, getting ready for some Pre Sale specials!!!!!! #kickboxing #boxing #manfredo #strikingbeauties #torchedkickboxing #mma #manfredoboxing #fitness #workout

On Tuesday's in North Attleboro we sprawl with @nate_the_snake_andrews155 while he takes his coffee break 🤣

He will be teaching kickboxing at our new Cranston Location on Monday and Friday mornings starting June 1st!
#cranston #comingsoon #kickboxingclasses #natethesnake #rhodeisland #Warwick #boxingclasses #northattleboro #plainville #workout #mma #torchedkickboxing #strikingbeauties #petermanfredo

On Tuesday's in North Attleboro we #sprawl with @nate_the_snake_andrews155 🤣

He will be teaching kickboxing at our new Cranston Location on Monday and Friday mornings starting June 1st!
#cranston #comingsoon #kickboxingclasses #natethesnake #rhodeisland #Warwick #boxingclasses #northattleboro #plainville #workout #mma #torchedkickboxing #strikingbeauties #petermanfredo
@strikingbeautiesna @fightingandfitnessuniversity

On Tuesday's in North Attleboro we sprawl with @nate_the_snake_andrews155 while he takes his coffee break 🤣

He will be teaching kickboxing at our new Cranston Location on Monday and Friday mornings starting June 1st!
#cranston #comingsoon #kickboxingclasses #natethesnake #rhodeisland #Warwick #boxingclasses #northattleboro #plainville #workout #mma #torchedkickboxing #strikingbeauties #petermanfredo

The Importance of a Good Boxing Stance ~ by Peter Manfredo Sr.
The Boxing Stance is your foundation!

It establishes the structure you need for optimal balance, power and mobility. Therefore, It is essential that you spend time perfecting it or your structure can - and will - crumble. There are 2 types of boxers : Orthodox and Southpaw. Right Hand boxers are known as Orthodox, while Left-handed boxers are called Southpaws .

The discussion below focuses on Orthodox boxers. A Southpaw will follow the same basic rules as an Orthodox fighter except their Left hand and left foot will be in the rear of their stance .
Orthodox Stance
1. Feet are in an "L" shape with Left foot in front facing your opponent and Right foot in the rear facing 3:00.

2. Width between your feet should be your own shoulders width.
3. Left shoulder should be facing opponent so that your not exposing vulnerable body parts. ( throat ,abdomen and groin)

4. Both knees slightly bent,
5. Body weight should be equally distributed down the center of your body. Weight can be shifted to rear leg if your opponent is longer.

6. Arms are high , hands level with your eyes but not obstructing your view.

7. Elbows are tucked into your ribs to protect them.
8. Back heel should be off floor with just the ball of the foot touching the surface.

9. Hands are in fists with the thumb trying to touch the ring finger, when you punch, the hands must be positioned in a fist.
Most importantly -- relax!

Peter Manfredo

PS. Peter will be teaching boxing at our new Striking Beauty location at 1375 Park Avenue in Cranston, Rhode Island! Starting June 1st 2017
Check out this oldie!!!! Tiffany Chapdelaine Wetherbee Dena Raimondo Paolino

#boxing #manfredo #kickboxing #boxingstance #fitnessboxing #fitnesskickboxing #strikingbeauties #torchedkickboxing #stallone #proboxer #proinstruction #comingsoon #boxingclasses #kickboxingclasses #cranston #rhodeisland #northattleboro #plainville #massachusetts

Loving this warm weather! Took the warmup outside today! Suicide drills, pad drills and some tire flips. ✔️💪 #Cranston, we are coming for you! #springday #workoutoutside #tireflips #fitgirls #torchedkickboxing #StrikingBeauties #FFU #kickboxing #boxing #northattleboro #plainville @strikingbeautiesna @fightingandfitnessuniversity @strikingbeautiescranston @nicjette @thedancefactoryma

We are ready for some softball ⚾
#alexis #6 #strikingbeauties

Wednesday's Schedule
5am Kickboxing
6am Power 1/2 Hour
7:30am Kickboxing
9am Wreck Bag
10am Rock Steady Boxing
4:50pm Kickboxing
6pm Kickboxing
6pm Boxing
7:15pm Free Self Defense open to public
8:15pm BJJ

@torchedkickboxingnattleboro @strikingbeautiesna @manfredopeter @nicoletulani @kerrinawhelan @lizk_313
Buy a trial now!
Http://950calories.torchedkickboxingandfitnesscenter.com

#boxing #kickboxing #manfredo #fighting #workout #Fitness #BJJ #Jiujitsu #Torchedkickboxing #StrikingBeauties #Fightingandfitness #FFU #Rocksteady #rocksteadyboxing #Parkinsons #profighting #proboxing #northattleboro #plainville #attleboro #norton #Providence #pawtucket #lincoln #cumberland #smithfield #mendon #blackstone #massachusetts #rhodeisland

Wednesday's Schedule

5am Kickboxing
6am Power 1/2 Hour
7:30am Kickboxing
9am Wreck Bag
10am Rock Steady Boxing
4:50pm Kickboxing
6pm Kickboxing
6pm Boxing
7:15pm Free Self Defense open to public
8:15pm BJJ

@nicoletulani @fightingandfitnessuniversity @petermanfredo @strikingbeautiesna @torchedkickboxingnattleboro @kerrinawhelan @lizk_313 Buy a trial now!
Http://950calories.torchedkickboxingandfitnesscenter.com

#boxing #kickboxing #manfredo #fighting #workout #Fitness #BJJ #Jiujitsu #Torchedkickboxing #StrikingBeauties #Fightingandfitness #FFU #Rocksteady #rocksteadyboxing #Parkinsons #profighting #proboxing #northattleboro #plainville #attleboro #norton #Providence #pawtucket #lincoln #cumberland #smithfield #mendon #blackstone #massachusetts #rhodeisland

We have a lot going on under one roof! Plenty of options Boxing with @petermanfredo and @strikingbeautiesna Kickboxing with @torchedkickboxingnattleboro Kids that want to fight with @beasteliteboxing Wreck Bag classes with @f.i.t.challenge
Options options options adults, teens, kids, wanting just fitness and also for those that want to go professional!

Buy a trial now!
Http://950calories.torchedkickboxingandfitnesscenter.com

#boxing #kickboxing #manfredo #fighting #workout #Fitness #BJJ #Jiujitsu #Torchedkickboxing #StrikingBeauties #Fightingandfitness #FFU #Rocksteady #rocksteadyboxing #Parkinsons #profighting #proboxing #northattleboro #plainville #attleboro #norton #Providence #pawtucket #lincoln #cumberland #smithfield #mendon #blackstone #massachusetts #rhodeisland

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