So awesome you guys!! Hope you'll notice yummy difference with your practice! Tomorrow is Day 7 of #Flexyhipflexor ❤️ so we are off to a deep hip flexor lenghtener such as one legged #pigeonpose#ekapadarajakapotasana. Day 8 will be camel pose. Try practicing the pose after you strike the pigeon and see how deep you can do!! . . .
1) Repost This Flyer and Hashtag #Flexyhipflexor 2) Follow All Hosts and Sponsors 3) Tag a couple friends to join 4) Post daily, hashtag #Flexyhipflexor with all posts, and tag all hosts and sponsors so we know you are playing along. . Pose line up 1 half split 2 lizard 3 yogi squat 4 pyramid 5 boat 6 anjaney 7 pigeon 8 camel 9 split 10 yogis choice ❤