#strictpress

Conversation earlier this week:
Anon: "Your new shorts are ugly"
Me: "Your head is ugly"
Anon: "What?"
Me: "What?"
Can I suggest if you don't like my shorts stop staring at either my ass or my crotch? I'm not trying to offend anybody with them I promise. Geez.

Took the new lifters for a burn this afternoon - was decent. 10x140kg in a hurry and 3x170kg deliberately slow. No complaints with either shoes or shorts. Red definitely goes faster. 😍

And new fish. And I'm mortified but my Guppies are not Guppies. They're Mollys. Shit, worst parent ever. Anyway, I have 3 more in the black tiger stripe and a Bristled Catfish now named Sylvester by my daughter. She's awesome, and so are my fish.

@doc.gym.dog
@maysen.mitchell

#powerlifting #backsquat #benchpress #deadlift #strictpress #wendler531 #boringbutbig #thebarbrisbane #gymdogs #dog #fitness #dogsofinstagram #gym #squatday #lifters #inov_8 #inov_8australia #instafish #instafush #speedkills #redgoesfaster #judgyasswipes #squattersass #bullitfitgear

220#/100kg Shoulder Press! @edmondson.john congrats on the milestone! 💪🏼 💯

Explosive shoulder day today. Trying to get my strict press up cause it sucks so heavy weight and a lot of pause reps 👍🏼. Also shout out @clutchkicks1 for the shirt #forthebrand #strictpress #shoulderday

Fat man cardio today with @powerlifting.pirate . 500 deadlift, 225 clean and strict press followed by a 200 mouser block strict press . Everything felt great but the deadlift due to the oly shoe positioning . Also a bonus .. my lat feels great almost fully healed now ❤. Sorry @chattahoochee_strongman had to work this morning and BE was closer.
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#fatmancardio #strongman #mouserblock #strictpress #overheadpress #deadlift #conditioning #medly #powerlifting

250lbs x10 strict press
#comebackszn

🔹10 mile fasted trail run + #runnerstan
🔹protein coffee+ donut
🔹Masters PR, 225lbs #backsquat + 80lb #strictpress. My 36 year old self beat my 29 year old self! (But under my lifetime PRs from when i was lifting more and running less). I wasn’t planning on lifting with the final session of @tucsonwbbc because i didn’t know how much energy i would have, but I’m happy i did! #mytrainingday #runnerchick #runstrong #endurancetraining #enduranceathlete #strongissexy #powerlifting #girlswholift #crossfit #hardvolumecrossfit #fightforthatrep

Did some sets of ten to try and get more jacked🐷. I’m excited to get back into some elbow sleeves and take the strict press all the way to my push press!

Despite battling bronchitis the big man @rokathletics was still able to push me to press a new PB of 285lbs.
Lending me his elbow sleeves and wrist wraps made a huge difference. Wish I could have got it further under the chin but I’ll take it.
Big things happen when you surround yourself with people much bigger, stronger, and wiser, than yourself. There’s something to be said about community and learning from the best.

Shout out to @mitchell_koop , @simonben34 and @the_mcgregonator competing overseas this week!! Show those boys the true power of the NORTH!!! #canadastrongman #winteriscoming #wethenorth #315next #strictpress #wrapitup

Bu da main set

Muscle snatch + Tall snatch + triple extension + power snatch + snatch press (3+3+3+3+3) x 3

#weightlift #snatch #powersnatch #tallsnatch #tripleextension #powersnatch #snatchpress #strictpress #koparma #drills #wellness #training #workout 🏋️

Umm... Hi Back! 😍
Saturday Morning Werk!
Back Squats 5x5 at #145
Finished with some Seated Strict Press.💺
___________
#strictpress #shoulders #saturday #saturdaymorning #crossfit #crossfitmom #crossfitgirls #weekend #weekendvibes #seat #momlife #momof3 #postpartum #postpartumbody #backsquats #squats #backmuscles #back #mombod

It’s all about the set up! Without the running start, the bull-like foot stomps, and the perfectly even bar, I never would have lifted this💁🏼‍♀️
125 and then 130# 😁

Also some thanks to @hwstancil for making my shoulders so strong. 🎥, encouragement, and sound effects: @mikbruzin
#happysaturday #strictpress #norep #setup #runningstart #ownthebar #gearingup #itscrooked #startover #swolesaturday #shoulders #nomybackisfine #crossfit #athlete #progress #goals
@crossfit @crossfitgames

The first video's dance moves go to my hubby @nunnernest because he encouraged me today to stick it out!
Every Saturday is pretty tough to train for me because I dont get time during the week to see and cuddle my boy and lay in a bit...whatever that means haha!😂 But then I want to rather spend time with my family than train..and then I rather spend time with my fam 😎 BUT I also have to buy out the time if my weeks training didnt go as planned.
I love you babe!😍😍😍 Last video is me with 55kg strict press, going no where! But im coming for you😉❤ #strictpress
#fitandstrong
#bitethebullet
#fitmom
#crossfit
#noholdingback
#Hermanus

Shoulder burner 🔥

Strict Press 80lbs x 10/10/8/8 3030 Tempo
Split Jerk 120lbs x 5/5/5/5

#tydax #tydaxfitness #tydaxnation #shoulders #strictpress #splitjerk #crossfit #fitness #yegfitness #canada @tydaxfit @mitchbarnard

Technique clip:
Overhead Press
1) unrack the bar (doesn't have to be full front rack position like c&j)
2) grip-forearms vertical
3) stance- wider the shoulder width
4) squeeze glutes/brace core
5) big breath
6) press then lower with control to your....Adams....apple or upper chest
**avoid rolling shoulders, excessive wrist bend, knee bend, low back arch, wonky forearms, loose belly**
Apply for coaching here:
https://docs.google.com/forms/d/1TSgS-3SvHVEG8BFvWNYwIEAZi5HnJQ41L0KVovt3qPc/edit?usp=drivesdk&chromeless=1
#OHP #bodybuilding #physique #bikini #npc #ocb #strength #hypertrophy #gainz #contestprep #fitness #fitnessmotivation #fitnessjourney #bodybuildingmotivation #strictpress #CAOC #onlinecoach #ifbb #bouldershoulders #cannonballs

Fun Strongman wod at @crossfitdutchkills this morning.

For time:
1 tire flip
3-6-9-12-15-12-9-6-3 dumbbell strict press

Went for over 4x body weight with the 610# tire.

#strongman #crossfit #crossfitstrongman #wod #fitness #tireflip #dumbbells #strictpress #workout #CFDK

Tried some of the tips from @chuck_squats to get a really fast kink into this two foot length of 1/2" rebar, but couldn't get it far enough today for the crush down. Bicep was feeling strained too after the rest of this morning's events, so I'll save it for next Saturday's comp. I'm ready for all my weights to reset next month.

Coach @rebuildstrongeronline
#Metalbenders #beifongmetalbendingacademy #steelbending #301strong #301power #301strongman #powerlifting #strongman #strongwoman #squats #bench #deadlifts #overheadpress #strictpress #strongmanisforeveryone #startingstrongman #usapl #mdpowerlifting #mdstrongman #gainz #CPAsWhoLift

| SHOULDER PRESS | 🏋️‍♀️💥
.
Le retour des basics 👊
Traditional friday Push&Pull 👌
.
After 4*6 Push press :
- Shoulder press : 6*4
- Legless rope climb 6*1
.
No shoulder no debardeur comme on dit @vincevzki @romainguerin_pro 😄👌
.
#workout #strength #push #pull #bodyweight #gymnastic #calistenics #shoulder #press #strictpress #pushpress #fitness #musculation #ropeclimb #grip #functional #bodybuilding #fbb

Nobody cares how strong you are until you show that where it matters - on the competition floor🔥
#crossfit #crossfitgames #fitness #weightlifting #competition #strength #training #workout #strictpress #strongbodythrowdown
@ironfibre @theforgeconcept @sparta.tacticals

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