#strictpress

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At least my upper body still works well πŸ˜‚ 105# for two strict press! Which I think is a PR πŸ€” followed by @colincavada yelling at me for doing this πŸ™ƒ #gimmeallthetens #strictpress #weightlifting #virtus

105kg for 12 press today, was meant to be sets of 6 but the first set was way too easy, last one was a bit dirty but Ive done worse reps πŸ˜‚ #strongman #strictpress #girlswholift @bigbenproducts @manbeaststrong @titaniumstrengthgym

Continuing on the PR streak this week. This is definitely my toughest movement...but still happy to go up to 38kg/84lb strict press. It was my second attempt with a good rest & some coaching. For some entertainment, I've posted the failed first attempt on my story- take a look lol! 🀣🀣
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#press #strictpress #beastmode #girlswholift #girlswithtattoos #humpday #hump #bootyπŸ‘ #bootieshorts #pr #swole #strongwoman #juststrong #liftheavy #lifting #lifestylechange #fitnessjourney #maxeffort #support #nextsteps #goals #healthierme #lovetolift #hardtokill #nodrama @savage_barbell

Strict press triples 37lbs #strictpress #shoulderpress #oaklandvseverybody #barbell #wodndone @wodndone 15% discount: Elle15 @endgameathletics @ivivva @progenex @barehand.gloves 25% off: elle25 @territoryfoods 10% off: ELLE10

"Act as if what you do makes a difference. It does." - William James
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@east_valley_crossfit @ironathleteclinics @xendurance #strictpress #becurious #evolveexcellence

Strict press 70kg/33reps #martseim #strictpress #pump

Long term customer @bigrichfuller hitting a 150kg strict press! Strong pressing!! This is makes us happy! See the Cerberus Strength community out there walking the walk! πŸ’ͺ🏼πŸ’ͺ🏼www.cerberus-strength.com ・・・
150kg strict press PB and 125kg push press 2x10 1x9 lol. Using my new awesome @cerberus_strength lever belt, elbow sleeves, wrist wraps and hellfire smelling salts giving me an edge in training.
#strongman #strongmanforlife #beast #strength #strong #bodybuilding #freak #powerlifting #power #instafit #instalike #muscles #fitness #cardio #gymlife #gym #shoulders #press #pushpress #strictpress #fitfam #crossfit #cerberusstrength

Project #prayforboulders update: @jamescooper901 did some skill based overhead releases to open up one shoulder (pic 1)

After releasing the second shoulder, his overhead position felt more stable and less like the standing bench press he is used to (pic 2)

James also reported how comfortable resting overhead felt for the first time rather than doing anterior delt holds at lockout... before banging out a good few reps at 90kg. You should always stay away from your max after opening new range of motion.

#longliveboulders #nostretchingperformed #press #powerlifting #tightshoulders #personaltrainer #personaltraining #fmh #functional #movement #hacks #triplanar #crossfitmobility #crossfit #mobility #mobilitywod #romwod #suppleleopard #fitness #flexibility #strictpress #press #prehab #rehab #fitness #fitfam #fitspo #bodybuilding #handstands #movementculture

MOST RECENT

OHP sets from today: 75x5, 85x3 and a single with 95 which is technically a PR. Despite having been sick for the past two months, feeling like garbage and cutting weight this entire prep... things are feeling pretty decent lately. Squat and bench days left and then deload πŸ™ŒπŸ». 8 days out.
#overheadpress #strictpress #fivethreeone #powerlifting #meetprep #132

Train your weaknesses! Weaknesses will become strengths here at Aphobos CrossFit. Here you will be fitter than you ever have been and reach personal bests on a monthly basis #strongertogether #teamaphobos #gymnastics #weightlifting #crossfit #bromley #personaltraining #groupfitness #training #hardwork #weaknesses #coaching #bromley #kent #functionaltraining #functionalfitness #skinthecat #strictpress #shoulderpress same guy different hair πŸ˜‚

All these reps of strict barbell press makes me go: πŸ™„ β€’ BUT all workouts can't be fun, right?! βœ”οΈ happy sweat life πŸ™ŒπŸ» #barbellwork #personaltrainer #healthcoach #wod #pt #training #strictpress #satssverige #workout #gym #sweat #thesweatlife #barbell #crossfit #workhardplaylater

Long term customer @bigrichfuller hitting a 150kg strict press! Strong pressing!! This is makes us happy! See the Cerberus Strength community out there walking the walk! πŸ’ͺ🏼πŸ’ͺ🏼www.cerberus-strength.com ・・・
150kg strict press PB and 125kg push press 2x10 1x9 lol. Using my new awesome @cerberus_strength lever belt, elbow sleeves, wrist wraps and hellfire smelling salts giving me an edge in training.
#strongman #strongmanforlife #beast #strength #strong #bodybuilding #freak #powerlifting #power #instafit #instalike #muscles #fitness #cardio #gymlife #gym #shoulders #press #pushpress #strictpress #fitfam #crossfit #cerberusstrength

Good session today on week 3 of madcow 5x5 worked up to 125kg on my squat with a pause, 62.5kg on my strict press then deadlifts 160kg all beltless and no wraps,strap etc just keeping the weight moderate learning more on the movements.I've got to say my squats are improving really happy how things are fitting into place. #jdgyms #powerlifter #madcow5x5 #squats #strictpress #deadlift #beltless #rawlifting #strengthtraining

Good morning, fitness peeps!!! Late post:

Happy Hump Day!
The poison ivy is really wrecking havoc on my arms so today's wod is indoors so that I keep my body temperature from getting too high making the poison ivy itchies that much worse. 😒

And last but not least, remember to keep your circle of energy positive: positive people, positive thoughts, positive influences. We ain't got time for no negativity!!!! 😊

https://www.youtube.com/user/msichan

Today's #PersonalTrainingByiChan:
Set a timer for 20 mins. Then, complete 100 burpees over your rower. With the remaining time left in your 20 mins, max calorie row.
For those who don't have a rower, substitute an object roughly the same height and width of a rower (I used a box that my Amazon order came in). Then, do max vups w your remaining time.
Have fun!!! Remember, you have a goal in your head whether it be to get fit, strong, lean, fit into a dress, jeans, look good in a bikini bc summer is around the corner, whatever. With that said, you made a verbal commitment to yourself right? The question now is are you a person of your word? #IAmAPersonOfMyWord

Daily mantra: I attract and gratefully receive love, abundance, prosperity, happiness, positivity and success.
Have a plan. Stick to your goals. Be kind to yourself and to others. :) Make it a healthy and fit day!! :) #EmbraceChange #ChangeIsWhereGrowthOccurs #HappyiChanClients #CrossFit #WOD #Keto #KetoDiet #Ketogenic #HealthyLiving #Fitness #BodyWeightMovements #Snatch #Burpees #KB #BurpeeOverKB #Lululemon #GratefulForMyLife #Motivation #LoveToInspirePeople #StrictPress #PositivelyImpactingLivesIsMyJam #DoThingsThatMakeYouSmile #WarmFuzzies #Meditation #Volleyball #ToesInTheSand #VitaminD #WhoDoesntLoveTheSun

Project #prayforboulders update: @jamescooper901 did some skill based overhead releases to open up one shoulder (pic 1)

After releasing the second shoulder, his overhead position felt more stable and less like the standing bench press he is used to (pic 2)

James also reported how comfortable resting overhead felt for the first time rather than doing anterior delt holds at lockout... before banging out a good few reps at 90kg. You should always stay away from your max after opening new range of motion.

#longliveboulders #nostretchingperformed #press #powerlifting #tightshoulders #personaltrainer #personaltraining #fmh #functional #movement #hacks #triplanar #crossfitmobility #crossfit #mobility #mobilitywod #romwod #suppleleopard #fitness #flexibility #strictpress #press #prehab #rehab #fitness #fitfam #fitspo #bodybuilding #handstands #movementculture

My wrists are now better.. Strenght is coming back with 4x70kg strict press πŸ’ͺ🏼 !! #crossfit #crossfithabeascorpus #programmation #thetrainingplan #spp #strictpress #teamperformancenutrition

Rounding out the 1RM week with some more pr's on the clean and jerk. Then finishing off with some strict press in the metcon. #tenacityworx #takeiteasythursday #cleanandjerk #strictpress #pushpress #pushjerk #400mrun

Cluster Training on Standing Behind the Neck Press

Top set at 75kg with room to easily hit 80kg next week.
BTNP is my favourite overhead strict press. If you've got healthy shoulders it's integral. If this lift is improving, I guarantee your log will improve... #strongandsuccessful #behindtheneckpress #strictpress #strongshoulders #strongman #u90kgstrongman #u90kg #winningperformance #winninghealthsolutions #alloutathletics

Heavy strict presses today, finishing with 70kg. Happy! #grizzly #crossfit #pushheavy #strictpress #wod

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