#strictpress

MOST RECENT

My highlight of the day 40kg strict press Pb 🙏 #crossfit #strictpress #fitmum #roartalent #gymfreaks #girlswholift #fitness #motivation #pb

Very bad at overhead...🤷🏻‍♀️ this is something I have to work on... 💪🏼😅 #workonyourweaknesses #crossfit #nostrengthoverhead #strictpress #getstrongereveryday #crossfitaddict #fitnessgirl #girlswholift #hwpo #strandfigur2019 #militarypress

4th event. Max reps 210kg Axel bar.
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I knew this was gonna be hard after doing deadlift event, drained. Also wantedcto make sure I sunk each rep especially when you got @rhinoengland as the ref in the comp. Nice fella, but was specific on making sure everyone was hitting depth and locking out in the events.
Done 4 reps.
Lost tightness on 4th rep going into the hole and got a bit scary so I didn't risk another rep. Not a PB for me, I've had 7 in training.
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127kg+log #Spartan #strictpress #bodybuilding #fitness #squats #motivation #deadpool #dbz #abs #biceps #chest #selfie #beard #traps #shoulder #back @gym_life_nutrition #hypertrophy #logpress @deadlifttillimdead #gymlife  #frontsquat #legdayeveryday @stackhousegym_rayleigh @cerberus_strength #squatchamps #deadlifttillimdead #fitnessmotivation  @strengthshop #ripped #fitfam #logpress @gym_life_nutrition

Fick till lite sommarfeeling där i två minuter precis innan solen gick ner. Fick det förevigat på film. Sen blev det höst. #nuärdethöst #hösten2018 #sommarfeeling #solnedgång #strictpress #pushpress #baddibilding #tratten #vinstlotten #stainkörkigympe

3am ride in the massage chair? Don't mind if I do.

Another big week planned - boxing and new lifting program, beach day on Wednesday and catching up with new and old friends. And hopefully Sylvester the Catfish settles in properly. 🐠

Happy Monday all ❤️😘 P. S. my inbox has some real beauties in it but I'll save them for next weekend. People are fucking stupid.

#massage #ultrafeel #sogood #powerlifting #backsquat #benchpress #deadlift #strictpress #nomorewendler #iwillmissyou #boxing #fitness #gym #squatday #allthefoods #getafterit #goals #cardio #instafish #instafush #mydms

3rd event 110kg each hand Farmers
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Was a bit worried about this as I went in without no warm.up at all, and went straight in with the weight. The handles were quite long, and I remember a little tip that @dom.crane_strength told me about holding the handles slightly further forward which helped with the stability.
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127kg+log #Spartan #strictpress #bodybuilding #fitness #squats #motivation #deadpool #dbz #abs #biceps #chest #selfie #beard #traps #shoulder #back @gym_life_nutrition #hypertrophy #logpress @deadlifttillimdead #gymlife  #frontsquat #legdayeveryday @stackhousegym_rayleigh @cerberus_strength #squatchamps #deadlifttillimdead #fitnessmotivation  @strengthshop #ripped #fitfam #logpress @gym_life_nutrition

I didn’t feel like leaving the fam to go to the gym today so I threw together a home workout. Here’s a little banded tricep extension to help keep my bench press numbers going up.
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#bulkingdown #benchpress #triceps #everyday #strictpress #militarypress #powerlifting #weightlifting #gym #1rm #personalrecord #powerliftingmotivation #gymrat #wendlermethod #5x5stronglifts #531
#crossfit #bestrong #getstrong #fitforlife #dawnpatrolswolepatrol #progress #barbellsandbeers

Piti testata vieläkö strictpunnerrus kulkee, noh ei se pöllömmin menny, mut liike on ku hidastetusta filmistä😎 110kg tangossa. Elopainoa täl hetkellä kepeät 104.6kg
#strongmantraining #strictpress #u105kg #pakollinensomepäivitys #eiollukevyttä

Thanks for visiting with us, Guy and Yardin! Visiting from Israel! Great work today with The CrossFit Total workout 💪🏻 @frank_ford_ @kerryzspins @llablover @crossfit @jazzfm13 @daker121 @mskim_smile @caangelo @keiklor @pinkfabfierce @jamesamcdermott @elaineeg123 #crossfit #newfriends #israel #backsquat #strictpress #deadlift

Axle Strict Press 💪💪💪💪
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5 x 4 @ 30 KG 😍😍🔥🔥
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Then nearly died doing the Crossfit WOD 😩😩🤮🤮🤢🤢🤷‍♀️🤷‍♀️
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For Time : ⏱⏱
21-18-15-12-9-6-3
Thrusters @ 30KG 🏋️‍♀️🏋️‍♀️
Bar Facing Burpees 🌈🌈
Calorie Row 🚣‍♀️🚣‍♀️
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My Time : 29 Mins 👊👊👊👊
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Great Days Training ☺️☺️🙌🙌
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#axlepress #axle #strictpress #overheadpress #strongwomen #stronggirls #crossfitgirls #crossfit #thrusters #burpees #rowing #fortime #lungbuster #endurance #metcon #sundayfunday #gains #muscle #gymtime #destress #bodypositive #bodyconfidence #nofilter #noshitsgiven #fitfam #likeforlikes #tired #wheresmybed #justme

My today’s #workout. A mix of #barbell work on #strictpress to built #strenght and #calisthenics with some #pullups and #muscleup . I’m always on the grind!!

My today’s #workout. A mix of #barbell work on #strictpress to built #strenght and #calisthenics with some #pullups and #muscleup . I’m always on the grind!!

My today’s #workout. A mix of #barbell work on #strictpress to built #strenght and #calisthenics with some #pullups and #muscleup . I’m always on the grind!!

2nd Event was AMRAP in 60seconds with 230kg/505lbs .
Didn't really do what I want to do in warm ups. Was planning to hit a heavy deficit single just before to make this lift feel easier, #trickthebodyandmind
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Also had to take belt off because my bladder was so full I would of pissed myself 😊.
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Managed 9reps still a PB on the deadstop .
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127kg+log #Spartan #strictpress #bodybuilding #fitness #squats #motivation #deadpool #dbz #abs #biceps #chest #selfie #beard #traps #shoulder #back @gym_life_nutrition #hypertrophy #logpress @deadlifttillimdead #gymlife  #frontsquat #legdayeveryday @stackhousegym_rayleigh @cerberus_strength #squatchamps #deadlifttillimdead #fitnessmotivation  @strengthshop #ripped #fitfam #logpress @gym_life_nutrition

Quick shoulder session this morning.
After limited mobility, aches and niggles since my shoulder gave out trying the fingals finger last weekend.
I regained full mobility 2 days ago and now for a strength check.
Vid 1: 40kgx5 strict
Vid 2: 60kgx1
Vid 3: 60kgx1
Vid 4: 60kgx1
Happy strength is still there, just to rehab, stretch and take care to get rid of the last of the niggle now.
#overheadpress #pushpress #strictpress #press #overhead #shoulders #niggle #rehab #stretching ☆☆☆☆☆
#oakstrength #emmakennedy #personaltrainer

First INTERS done this year at @zeusgymofficial a really well run comp even though the weather was crap. .
First event was Max log weight starts at 90kg increases by 10kg each lift.
Vid 1 110kg
Didn't film 100kg
Vid 2 90kg
Vid 3 120kg was so close to getting it, and I honestly thought I had it in the bag felt nice on my chest. I can reel out all the excuses but end of day didn't happen.
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The guy who came first on log but a 140kg .
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127kg+log #Spartan #strictpress #bodybuilding #fitness #squats #motivation #deadpool #dbz #abs #biceps #chest #selfie #beard #traps #shoulder #back @gym_life_nutrition #hypertrophy #logpress @deadlifttillimdead #gymlife  #frontsquat #legdayeveryday @stackhousegym_rayleigh @cerberus_strength #squatchamps #deadlifttillimdead #fitnessmotivation  @strengthshop #ripped #fitfam #logpress @gym_life_nutrition

Little PB on my strict press this morning 👊💪🏋️‍♂️😊 #strictpress #crossfit #builtbyastley

Who’s excited for @therainhilltrials pairs comp next weekend?? 🙋🏼‍♀️🙋🏽‍♂️ @hinleyc124 #besties #saturdayworkout #bigsaturday #maxout #strictpress #clustersets #😎 #matchingoutfits

Holy, never thought I would strict press 130lbs!! Today I felt pretty damn good about my progress! The strict/shoulder has always been the toughest for me to see any gains.
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#strong #beastmode #stronger #strength #fit #fitness #health #healthy #fit4life #dadswholift #strictpress #press

Conversation earlier this week:
Anon: "Your new shorts are ugly"
Me: "Your head is ugly"
Anon: "What?"
Me: "What?"
Can I suggest if you don't like my shorts stop staring at either my ass or my crotch? I'm not trying to offend anybody with them I promise. Geez.

Took the new lifters for a burn this afternoon - was decent. 10x140kg in a hurry and 3x170kg deliberately slow. No complaints with either shoes or shorts. Red definitely goes faster. 😍

And new fish. And I'm mortified but my Guppies are not Guppies. They're Mollys. Shit, worst parent ever. Anyway, I have 3 more in the black tiger stripe and a Bristled Catfish now named Sylvester by my daughter. She's awesome, and so are my fish.

@doc.gym.dog
@maysen.mitchell

#powerlifting #backsquat #benchpress #deadlift #strictpress #wendler531 #boringbutbig #thebarbrisbane #gymdogs #dog #fitness #dogsofinstagram #gym #squatday #lifters #innov8 #instafish #instafush #speedkills #redgoesfaster #judgyasswipes #squattersass

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