#strictpress

MOST RECENT

Me:"Do you even read my posts?"
Anon (DM):"I'm more of an illustrated person."
Me:"Right. More pics, less words?"
Anon:"Yes please."
🤗

I got you.🤣 Here goes:
- EMOM Deads
- Accessories.

4 days until Civil Raw. Still relaxed. Happy Hump Day!

#powerlifting #backsquat #benchpress #deadlift #strictpress #thebarbrisbane #sendit #gym #fitness #totalwar #chemicalwarfare #wednesday #accessories #comp #civilraw #soon #ritualhq #brothers #gotowar #focus #motivation #australia #queensland #brisbane #cardiowednesday #liftweightsfaster #humpday #deadpool #godeep #ifeeldirty

Fun lift session last night... #snatchpull and #powersnatch working up to 65kg

#frontracklunges 3 sets of 10 x Alt legs at 60kg

#strictpress 3RM at 70kg

Worked daily max for drop sets at 95% and 90%

#mastersathlete #gettingitdone #grindingthrough #hustlingeverydamnday #crossfitathlete #crossfitmasters #crossfit #teamshirefit #shirefit #masters
#forthem #clearhead #fullheart

Got the main lifts in on Monday late morning. . Strict press was off a bit was suppose to be doubles not singles 210#. Worked up to 355# for a couple singles with the cambered bar for squats. That thing is brutal and hard as heck and will be my main variation for squats. #strongman #overheadpress #strictpress #xs #xercisescience #motivation #gymmotivation #dadswholift

Great session today!

1st clip. #ohp 205x1 easy.

2nd clip. Final set of #overheadpress 2x5 with 175.

3rd clip. Final set of ohp 2x8 with 160.

4th clip. Final set of #rackpulls 3x5 with 435.

#strictpress #militarypress #shoulderday #backday #gains #deadlift #conventional #conventionaldeadlift #strong #strength #strengthtraining #powerlifter #powerlifting #ssc #ssoc #startingstrengthcoach #startingstrength #press

#SwoleSisters back to the #SweatShop on this lovely Tuesday. #StrictPress #SitUps #KbSwings & #BoxPikes #FitFam

Back gains finally coming out to play after PB seated strict press at 27.5kg 😍many thanks for all the torture @theforgept, the high vis sports bra really makes ALL the difference #weightlifting #strictpress #getthemelbowsup 📸 @gracesmith

Nice little chest finisher to be done with no rest between sets
3x20 45kg bench press w/ diamond push ups to failure/loss of form

Power Clean 4x4
Strict press 3x5

Amrap 10
2,4,6.... (Made it to the 14's of wall ball)
Burpee
Wallball

Hamstring curl 3x8

#sergestrong

Pressing night 1: Rebuild

First night on a dedicated pressing night went ok. Strict overhead felt a little like cardio, not really pressed overhead this year at all;
Bench 117.5kg 4x8
Strict Press 73kg 3x8
Incline dumbbell x2 40kg 4x12

Numbers aren't massive but it's a starting point of a longer journey. The aim as ever to surpass what I've done before, cutting the ego out and trying to build a foundation.
#bench #strictpress #cerberusstrength #underarmour #dcshoes #pressing #weightlifting #powerlifting #metallica #metallicatattoo #tattooedlegs

love seeing progress everyday , 2nd sesion of the smashed !!

Day 2 of the new program!
Snatch doubles at 70%
3 cleans and jerk at 70%
Strict press
Barbell rows and a bunch of other accessory stuff!
Feeling pretty sore and hoping I'm gonna start growing again! 💪🏻 #broxburnstrengthandfitness #extremebean #weightlifting #olylifting #olympicweightlifting #snatch #cleanandjerk #accessorywork
#accessories #barbellrows #strictpress #pullups #rollouts #ytw #planks #doms #bodybuilding

The pain you feel today is the strength you feel tommorow 🏋🏾‍♂️

sometimes u gotta switch it up with a bit of out door training
#fitness #outdoors #2018 #summer #strength #brockholes

Been to the gym this evening. Did 5 sets of 5 with 60kg power jerks followed by a pyramid set on the seated press machine followed with some hammer curls and some wrist curls. Came home and had 6 scrambled eggs and a mixed grill and a ciabatta roll for tea
#stongman #powerbuilding #powerlifting #teamginger #gingerpower #gingermutant #TeamSTD #STD #SpenceTrainingDynamics #strictpress #militarypress #overheadpress #pushpress #powerjerks

After a day consisting of 7hours of meeting I was more than happy to get in the gym tonight!
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Starting with strict press, felt really good and moved the weight easily. Followed by toes to bar and KB walks, which turned into a race with @lee_demain who beat me by 1 second!!! Some accessory work to build that core strength and triceps. Finished off with a wod that put me right on the limit all the way through! (I also know that I can't count my burpees with 11 in the first round) I think it's time I hire someone to count my reps especially burpees!
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@odinrxfitness #builtbyOdin #forgedbythegods #odinrxfitness  #OGCrewforlife #FTD #crossfit #crossfituk #fitness #gym #strong #weightlifting #strictpress #shoulderday #toestobar #kettlebell #overheadwalk #dips #lsit #bentoverrow #dumbellrows #corestrength #absofsteel #skierg #burpees #boxjumps #happy #longday #gymnastics

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