#strictpress

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Передаю эстафету @mogushkovchingiz #пожмисвойвесна10раз 😂😂
Жим стоя 110х10 , собственный вес 110 кг.
Чингиз, ты же хотел зарубиться😉😜
Strict press 110/10

#пожмисвойвесна10раз @berestovteam #жимстоя #berestovteam #trecnutritionrussia #trecnutrition #trecteam #weightlifting #strictpress #берестов #ДмитрийБерестов

When your walking passed the strongmen training in the gym with 105kg log and you wonder why there making it look heavy so you teach them the bicep curl strict press step back no warm up technique they loved it lol lol #logpress #strongman #strictpress @strongmanmotivation @genesisgym @toley87 @seanfrederickparkerfitness @titancometh @lauramatthews9

88 lbs/40kg for my top single #strictpress. Not what I wanted, but after a 2.5 week deload I'm feeling good and the numbers will come later. Sets of 6x4 followed at 66 lbs/30kg. Feeling this shirt so hard, @skaterdays!

#strongwoman #strongman #carastrong #powernyc #getstronger #summerofswole #letthegainzbegin #girlswhostrongman #strength #volume #pumpup #womenwholiftheavy #deadlift #powerlifting #crossfit #lift

Just making my head as red as my top 😡👹.... Nice to see all the Strict press work paying off 🙌🏻✌🏻#finally #growingsomeshoulders #tryingtonotbeapony #fastfeet #bah.. .
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Complex of Push Press + Push jerk + Split jerk @ 80kg/ 176lbs

A productive week ahead to you all. #crossfit #frontsquats #strictpress #momontherundaily

Strict Press com 165kg executado pelo mito Dmitry Klokov @klokovd que estará em Floripa dias 26 e 27 de Agosto.
#klokov #weightlifting #crossfit #strictpress

Look what I can do!!!! HUGE strict press PR at #125 💪🏻 followed by near tears of joy 😂 all the support from the #strongaftraining team and #crossfitbni crew goes a looooonnng way friends. Gracias! .
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Use the code "BabyBeast" to save at www.chaosandpain.com @chaosandpain #teambone #teammosthated #gocannibal #strongman #strongwoman #strongmantraining #strongaf #strongaftraining #girlswholift #liftheavy #gymhairdontcare #babybeast #lovethissport #press #pressday #strict #strictpress #pr #prcity #trap #trapcity #stronger #progress #fitfam #crossfit #crossfitbni #crossfitgirls @crossfitbni @rokfit #bestbootyshortsever #tattoo @sbdapparel

MOST RECENT

When behind the neck strict press gets straight dopey. #headintheway #derp #vccf #crossfit

Clearly some of the 6am crew do not know what a boomerang is... #possumdropin #helookedlikeanderstimberg #strictpress #vandamne #postwodparty @a_harrison44

Bit of accessory work today for shoulders... Strict press for 10x3 @ 30kg... Just before Christmas I could barely do this for 5 reps! Crazy what your body is capable of doing when u commit to something. Love the feeling of getting stronger :) !! Think my new pink Aimn leggings defo helped too :-p !! #upperbodyworkout #shoulders #strictpress #aimnsportswear #strengthtraining #shehulk #shanebrodiemethod #lpc #powerlifting #girlswholift @thearenancw

Day 76 - another PB for strict press today! 42.5kg (evenly loaded bar this time 😂 @fern.elliott) I think it was the back slap I requested that got me psyched up because this felt easier than the lift before haha thanks coach! @artymama21
Doing my rehab exercises can be pretty repetitive and boring but I like to pair them with upper body strength work. You need to rest between sets anyway so may as well kill two birds with one stone and superset them! .
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#strictpress #pb #crossfit #rehab #efficiency #superset #acl #aclrecovery #aclreconstruction #roadtorecovery #roadtoaclrecovery #aclfamily

Just making my head as red as my top 😡👹.... Nice to see all the Strict press work paying off 🙌🏻✌🏻#finally #growingsomeshoulders #tryingtonotbeapony #fastfeet #bah.. .
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Complex of Push Press + Push jerk + Split jerk @ 80kg/ 176lbs

"This world is not made of shades of grey. It is made of colours like azure and coral and emerald and marigold. But it insists on painting everything in black and white and fitting it into boxes that it understands. Do not do that to yourself. Paint your personality a million different colours. Leave them scratching their heads, unsure of how to handle the magic that you are."
Nikita Gill, Colours. .......And Today we press!
#crossfit #NOTblackandwhite #Rainbows #Outsidethebox #magic #stronger #GetStrong #AthletesChoice #Shoulderday #StrictPress #handstandpushups #PushPress #jerks #SplitJerks #Iift #WomenWhoLift #oldtowneorange

102kg - 6rm PB. --------------------------------------------
Yeah, yeah...I know, I'm quickly becoming a one trick pony at the moment. Working on my upper body strength...again! I'm not doing a lot of work in the gym each time I hit it at the moment, I don't wanna over-cook the biscuit. Ya know? So today was overhead press with the axle, meant to do 5x6, buuuut I was feeling frisky so built to a PB 6rm first then did some sensible back down work at a bit lighter weight. Strength and endurance and technique going up and up for my overheads. I also did some hip corrective work and a bit of airy fairy fluff to make me not be an injured mess so much. On the come back yo! :) #mongrelpack #strongman #axlepress #strictpress #shoulderpress #shoulders #triceps #northwesttasmaniasstrongestman2016 July 29th is the rerun of North-West Tasmania's Strongest Man. Can't wait :)

Передаю эстафету @mogushkovchingiz #пожмисвойвесна10раз 😂😂
Жим стоя 110х10 , собственный вес 110 кг.
Чингиз, ты же хотел зарубиться😉😜
Strict press 110/10

#пожмисвойвесна10раз @berestovteam #жимстоя #berestovteam #trecnutritionrussia #trecnutrition #trecteam #weightlifting #strictpress #берестов #ДмитрийБерестов

My final heavy Pressing day before the weekend, hit up 2 reps at 70kg Strict Press, a single at 100kg on Push Press (Como OHP weight) before some Jacked and Tan back work.
3x6 Chin Ups, featuring a gun show from @bourne__strong
4x10 T Bar Rows

#peakweek #peak #strengthwork #strength #speed #overheadpress #overhead #shoulders #shoulderpress #strictpress #pushpress #log #logpress #bigarms #westside #westsidebarbell #conjugatemethod #backwork #rows #chinups #bodyweighttraining #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #powerlifting #bodybuilding #crossfit

Great sesh worked on my jerks followed by back work amongst other things.. swipe to watch a few videos Clean + jerk + btn jerk x3 got to 50kg , jerk position strict press my first time only did 27.5kg guess its alright for first go hey.. back extensions on the ghd ... probably can go heavier.
Enjoy!

#gymlife #fitfam #cleanandjerk #strictpress #backextensions #weightlifting #crossfit #traintogetstrong #strong #activelife #pinky #toomuchpink #pink #sunnyday

Just keep pushing! I work hard because time is something you can't get back! Make each moment count! Carpe diem! Slowly the weaknesses are becoming stronger! Thank you to the coaches @crossfitkoa For pushing me to never settle for mediocrity and strive for excellence always! Strict press 125lbsx2, bicep curls 95lbsx2, deadlift 400lbs. #koanation #legacyathletics #legionofboom #paragonfitness #usaf #usafitness #militarymuscle #militarywomen #deadlift #deadlifttillimdead #strictpress #bicepcurls #ngaphysique #npcwomensphysique #crossfit #runner #physique #bodybuilder #strongwomen #muscles #womenwithmuscles #womenofstrength #tryingtobelikewonderwoman #fitnessmotivation #fitness #fitchick #fitnessinspiration #instagood #instafitness

Today's lifts brought to you by the #WorldsStrongestDogWalker last day with the dogs of UWS. After nearly 6 hours of walking dogs in scattered rain showers, I hit a 585 deadlift and 215 strict axle press followed by triples with minimal rest. Crushing weights while losing weight!
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#Deadlift #AxlePress #StrictPress #Mandex #NeverGiveUp #ProSupps #MrHyde #OptimumNutrition #MidCity #Converse #Rehband #NewAge #TeamBixStrength #BucktownStrong #PowerNYC #LWStrongman

5x5 strict press + 15 second hold on last rep. Up to 100#

Emom 20 with weight vest
1 - 8 pull-ups
2 - 16 push-ups
3 rds
30 second pull-up hang
100ft 53# kb waiter carry each arm

Kicked TRAINING off with some easy strict presses off the rack... Went 4x5@53lbs then onto 4x4@58lbs as shown here... Very light since I didn't want to put much weight on my injury... Although I've had to hobble about putting most of my weight on my left leg.. Ugh! But got it done! 🙌🏽💥🏋🏽‍♀️#strength#beastmode#savage#fitnessdetermination#mexicanstrength#fitspo#strictpress#barbellgirls#weightlifter#weightlifting#injurytraining#crossfit#crossfitter#crossfitgirls#spartan#spartanchick#spartantraining#gymmotivation#gymrat#gymlife#noexcuses#trainsmart#fitfam#motivateyourself#strongissexy#staystrong#bepositive#ocrtraining#ocrmotivation

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