#strictpress

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TOP POSTS

MASSIVE GAINS MATE!
Double strict press at 80 KG.
Went for 90 right after but didn't get it.
The whey protein from @myproteindk works.
#90nextweek #crossfit #strictpress #romwod #myproteindk
@jst_competeprogramming

Body weight strict Press gets harder as you negatively enhance your body composition...😳
#shoulders #strictpress #weightlifting #dadbod @oneperformanceuk

When your walking passed the strongmen training in the gym with 105kg log and you wonder why there making it look heavy so you teach them the bicep curl strict press step back no warm up technique they loved it lol lol #logpress #strongman #strictpress @strongmanmotivation @genesisgym @toley87 @seanfrederickparkerfitness @titancometh @lauramatthews9

Off season strength is promising! 150kg for double after 3 heavy sets #nolegs #strictpress #Thor #ThorsPower #ThorsPowerwear check out www.hafthorbjorrnsson for my apparel!

#videowlrus
Π—Π°Ρ€ΡƒΠ±Π°πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
#strictpress @berestov_dmitriy πŸ‘πŸ» @mogushkovchingiz

85 kg marotos do Toninho!
#strictpress #crossfitrestelo

Training regularly in Kettlebell classes with Coaches Emily and Steve, these students hit press prs last weekπŸ’£πŸ’₯. Jihun 28kg. Kat: 12kg. Matthew: 24kg. Mark: 36kg. Pretty imPRESSive. πŸ‘πŸ‘πŸ‘πŸ‘. #StrongFirst #kettlebell #hardstyle #strictpress #grind

135x8 overhead press
I've been neglecting upper body work for a while due to the tendonitis in my elbows but the overhead press doesn't seem aggravate them. Almost exactly a year ago I pressed 135x5
#overheadpress #strictpress
#strongman

MOST RECENT

Broke out the fractional plates for this one! 1st and last reps of my final set of 5 at 177.5. 2.5lbs more than last time. I'll take it!
#strictpress #press #fitness #program #anaerobic #power #process #strength #strengthcoach #strengthtraining #strengthgains

Saturday morning Barbell Course πŸ’ͺπŸΎπŸ‹πŸΌβ€β™€οΈ

First portion of Dynamic Effort Upper was more Log singles at 80kg and some speed Strict Press with bands, focussing on the weak point just off my chest.

#strongmantraining #overhead #shoulders #startingstrongman #strongman #powerlifting #crossfit #bodybuilding #overheadpress #logpress #strictpress #accomodatingresistance #bigarms #strength #power #speed #speedwork #westsidebarbell #conjugatemethod

When you've got a big frame and big hands, so you can work grip and back and the same time with Circus Dumbbell Rows! You can do em @ntoxicated26 , you've just gotta improvise lol. I weighed my toy log tonight at its a whopping 215 pounds! Did some shouldered runs with it to blast my core, but the videos turned out blurry and too dark to really see much. Hopefully once it gets warmer I'll be able to get a video in the sunlight. @angrybirdsofficial hat adds +10 strength and @mongrelgaragestrength apparel makes me sexy AF!
#strongman @startingstrongman #mongrel #mongrelgarage #mongrelathlete #knuckledragger @colosseum_strongman #teamcolosseum @limmy630 @jmcstrength @pjgruen @jonw8184 @hashtagsaplenty @atlasjock @ironbeaverfitness @vikings_beard @stronglikebull321 #strength #strengthtraining #dungeon #garagegym #witnessme #mylittlegym #angrybirds #bigred #strictpress #dadbod #circusdumbbell #crossfat #proloccollars #dumbbellrows #bigback #grip #fuckimfat #thebroden #bootygains

Body weight strict Press gets harder as you negatively enhance your body composition...😳
#shoulders #strictpress #weightlifting #dadbod @oneperformanceuk

A lot of #deadlifts going on here... and a #strictpress on top πŸ’πŸ° #fitness #gym #hurtssogood #frenchmontana #dubstepdance #liledslunchbox

Two days ago Annie Thorrisdottir set a new PR with 5 reps of Strict Press at 135. Clearly she was intentionally challenging me. So today I thought I would give it a go at 90lbs. Managed to get 2! Ha. Soon victory will be mine. #maybenot #girlswholift #strictpress #gainzgoingup #chestday #crossfit #legendinmyownmind

Training regularly in Kettlebell classes with Coaches Emily and Steve, these students hit press prs last weekπŸ’£πŸ’₯. Jihun 28kg. Kat: 12kg. Matthew: 24kg. Mark: 36kg. Pretty imPRESSive. πŸ‘πŸ‘πŸ‘πŸ‘. #StrongFirst #kettlebell #hardstyle #strictpress #grind

75# strict press for 2! I remember when my 1rm was 60. Aiming for 115
#strictpress #strict #press #lift #getbig #girl #crossfit #fitfam #rogue #roguefitness #2pood

A little warm up complex I like to use on my Olympic days, to add a little extra overhead volume and move through the speeds and different variants of the overhead press.
60kg Clean, Strict Press, Push Press, Push Jerk, Split Jerk.

Then some weighted chin Ups, 100kg total weight for heaps of sets of 5, for a little extra Back, Shoulder and Arm development.
#olympicweightlifting #olympiclifting #overheadpress #strictpress #pushpress #pushjerk #splitjerk #olympiccomplex #speed #speedwork #power #strength #strongman #startingstrongman #strongmantraining #overhead #shoulders #bodybuilding #chinups #weightedchins #hayneplane #backwork #lats #biceps #bigarms