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#strictmuscleups

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When @iamlebatron says do 1-minute strict muscle ups... you do 1-minute strict muscle ups. .
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#gymnasty #muscleups #crossfit #strictmuscleups

#strictmuscleups 👋🏻🤳🏻

I surprised myself today, I have strict muscle-ups and didn't know it. I had actually lost most my lat strength after over training them this summer. I couldn't even do one strict pull-up. But, they have returned! 🙏 I was conservative but managed to get 10 Strict Muscle-ups in 4:43.
Apparently, I also like touching my butt, after seeing those hand prints. 🤗
#strictmuscleups #crossfit #gymnastics

The day after a competition I think the brain was more exhausted than the body, but it was still good to get some good hard work done. This was yesterday. Today is definitely rest day😊#strictmuscleups #workingweaknesses #hangsnatch

Last tip for a bit. Strict doesn't necessarily mean slow, you can have a fast pull and still be strict, especially as it applies to strict muscle ups for reps or volume opposed to artistic strict just to get to support before starting a routine. Make it easy on yourself - pull hard and pull fast just make sure to stick to the judging standards 🙂👍🏼
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@crossfit @crossfittraining @crossfitgames @cfgymnastics @backcountrycrossfit #strictmuscleups #falsegrip

Max strict muscle ups. Hit 5, personal best is 6. Been dealing with piriformis syndrome the past few months. Can't do much working out, going to work on strict muscle ups. New goal is 10 unbroken strict. Time to put in the work. #CrossFit #Crowntown #strictmuscleups #muscleups #goals

Video cred: @bessayli

Some gymnastics work from the other day!! #strictmuscleups #cfgymnastics #k3crossfit

Here’s my shameless double post for today. This is what recovery from a long semester without Crossfit looks like. Alone. Lots of mouth breathing. Cutting the wod 2 rounds short. Getting a butt cramp after that ugly muscle up. Rising up anyway. After hugging myself at the end. Ty @fnx_fit for the delicious BCAAs 😋 #fnxfit #pistols #strictmuscleups #mygluteshateme

Welcome @traciehulbert to the STRICT MUSCLE UP CLUB!! So proud of all that hard work sticking to the program and working that before kipping muscle ups. KEEP UP THE GREAT WORK #todaywasagoodday #strictmuscleups #missedthevideo @comptrainmasters

MOST RECENT

Messing around with L-sit strict muscle ups today (definitely not to standard.. but it's a start!) ➡️ Swipe right to see the blooper reel when my shoulders said f*** you 😂 #crossfit #muscleups #strictmuscleups #strict🐮s #💪⬆️ #gymnasty #liftingcultureapparel

No, this is not a slow- mo strict muscle up.😉 I'm just that slow through the transition today. But I say a muscle up a day keeps well, I'm not sure what away, lol. Even if it's a good one, a bad one or an UGH one, it's better than none!
#strictmuscleups #muscleups #ringdips #practiceeveryday
#crossfit #gymnastics
#fit #fitfam #myholidayhustle
#masters #mastersrule
#girls.crossfit.addicts #crossfitgirl

Strict Bar muscle ups. I’ve never really understood why Kipping is the standard. I’m not saying kipping isn’t valuable, I kip in plenty of workouts. I just don’t understand why that’s almost all I see. If you can’t do strict muscle ups you need to realize that’s a strength deficiency and you should stop hiding behind your kips every time you’re on a bar or a set of rings.
My recommendation is a weighted pull-up program. Stop strapping yourself into rubber bands and other goofy shit. A solid month of a straight forward weighted pull-up program will most likely get you your strict muscles once and for all. Good luck! #crossfit#crossfitlasvegas#strictmuscleups#stopkippingsomuch#weightedpullups#strengthfirst#norubberbands#6packentreprenuer

Vol 4.8 - Fit Animals: Red panda
Doing strict ring muscle-ups and making it look easy. That is the motivation behind the Red Panda Fitness. Now you know!
#redpanda #strictmuscleups

Learning to try and add more control to movements is annoyingly hard 😭
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Tempo strict muscle ups are a good indication for me to see how much control I have in a movement I am competent in.
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#crossfit #crossfit121 #strictmuscleups #gymnastics #weightlifting
@thetgmethod
#thetraininggeek

Welcome @traciehulbert to the STRICT MUSCLE UP CLUB!! So proud of all that hard work sticking to the program and working that before kipping muscle ups. KEEP UP THE GREAT WORK #todaywasagoodday #strictmuscleups #missedthevideo @comptrainmasters

So, #muscleup things were going well today. Still got those butterflies. 🦋🦋🦋 I haven’t done a heavy back squat, or a heavy lift for that matter, in what feels like forever. It feels like torture to not lift heavy, but I guess the silver lining is getting these muscle-ups back. Also, can we talk about the amazing #sunshine this gym gets ALL THE TIME?!? ☀️ 🌞
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#CrossFit #CFG #CFGymnastics @cfgymnastics @pamelagnon #Gymnasty #StrictMuscleUps #ButterflyMuscleUps #MuscleUps #CrossFitGirls #IMissSquats #IMissLiftingHeavy #SilverLining #SummerInSharpEdge #SharpenYourEdge #SECF #SECFStrong

Back into training after the weekend and feeling great 🤗

Lots of short, intense workouts, 60 sec on, 90 sec rest for 9 rounds:
✅8 alt DB power snatch 22.5kg then AMRAP DU
✅10 BBJO, AMRAP TTB
✅10 cal row, AMRAP 9kg wall balls
Trying to cycle that heavy DB, now I need to get my hand off my leg!!🙈

Strict tempo press ups and shoulder stabilisation to end. Also tried some strict MU from the high rings for the first time since May, managed to link 3 (2 shown) with limited elbow pain! 💙🤗🙌🏽

@inov8training and @stanceeurope From @kitboxco Use code Rhian for 10% off! 🙌🏽
@wodequipped Tank 💜
@wodndone code rhip32 🤗

#ukcf #crossfit #crossfitmom #gymnastics #strictmuscleups #muscleups #crossfitters #workout #fitness #crossfitchicks #crossfitgirls #girlswhocrossfit #girlswholift #dbsnatch #doubleunders #fitnessgirls #fitnessjourney #sixpack #girlswithmuscle #pressups #cfgymnastics #teamactiv7 #boxnutrition #thelimitlesschefs #fleoshorts #aresonion #vitamynuk #kitboxco #builtbyshorunke

Volume. One more day before work ugh

I surprised myself today, I have strict muscle-ups and didn't know it. I had actually lost most my lat strength after over training them this summer. I couldn't even do one strict pull-up. But, they have returned! 🙏 I was conservative but managed to get 10 Strict Muscle-ups in 4:43.
Apparently, I also like touching my butt, after seeing those hand prints. 🤗
#strictmuscleups #crossfit #gymnastics

Well it’s progress and I’ll take it... for now #PracticeMakesPermanent #StrictMuscleUps #CrossFitMasters #OnePercentBetter @cfgymnastics

T U E S D A Y ❤️🤸🏼‍♀️...You were a really good day. #strictmuscleups #fourofthem

Here’s my shameless double post for today. This is what recovery from a long semester without Crossfit looks like. Alone. Lots of mouth breathing. Cutting the wod 2 rounds short. Getting a butt cramp after that ugly muscle up. Rising up anyway. After hugging myself at the end. Ty @fnx_fit for the delicious BCAAs 😋 #fnxfit #pistols #strictmuscleups #mygluteshateme

After 6 weeks of working through his strict muscle up progressions, last night @jstratts got his first two strict muscle ups!
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Stay tuned for an exciting new development as we look to help many more people master the more technical CrossFit movements, starting from the ground up.
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#tailormade #trainsmarter #groupcoaching #bespokeprogramming #strength #conditioning #crossfit #gymnastics #muscleups #strictmuscleups #traintowin #teamtotum #optimise #monopolise
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💻 www.tailor-made-uk.com
📧 sam@tailormadeprogramming.com

Strict ring muscle up? Ele não saía. Um dia desses saiu o primeiro. Hoje deu bom! A parceira de treino e hiper-mega coach do CTO, @saratellesbm filmando e mandando aquela energia positiva e dando aquela confiança. Avante, que tem MUITO pela frente! Evoluindo aos poucos, mas SEMPRE! #gymnasticmovements #strictmuscleups #ringmuscleups #teamcto #énóix #betterthanyesterday #rings #bodyweight #midlinestabilization #mindtoughness #positivemindset #goodvibes #321gaux #crossfitaddicted #enjoyinglife #strongfastandshort #gohard #constantlyvaried #mechanicsworkhard #unbroken #yesicandoit #doitforyou #bemoreyourself

Kipping Pull-up: — A pull-up completed using a leg swing and hip snap to propel the body upward, helping you get your chin over the bar. It drastically decreases the force production required of the arms to get up to the bar. Gymnasts do it; people are impressed. Crossfitters do it; haters come out the woodworks. It requires body control, and I have a hard time so all of my stuff is strict which makes it hard for me to complete workouts.
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5 rounds of:
3 reps of pull-up (strict)
6 reps of pull-up (kipping) I DID STRICT
THEN 3 reps of bar muscle-up DID THOSE STRICT TOO.

13.11.17 #wod is:
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10 rounds
2 ring muscle ups (strict)
7 power cleans
14 wall balls
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#cfpr #crossfitparma #crossfit #parma #pr #since2010 #keepitsimple #makeithurt #workout #muscleups #strictmuscleups #poweclean #wallballs

🐒🐒
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Any master gymnasts out there who can bust out a big ol’ set of muscle ups willing to give your dude some efficiency tips?
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#RoadToTheGames2018 #CrossfitGames2018 #CrossfitTeens #FitAid #Reebok #Crossfit #MuscleUps #StrictMuscleUps #WeightedMuscleUps #Gymnastics #LivingRXFitness
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@crossfit @crossfitgames @livingrxfitness @route33crossfitteens

I like doing #muscleups in the ☀️. Feel like I could do this every day 🔥✅ and a #PR on #strictmuscleups as well didn't throw away today's motivation! #gaininginspo #gainsofthrones #gainz #crossfitwannabe #thesunliftedmeup #Imgonnamovetomexico #thiswillbemyhome #comejoinme @tulumjunglegym

#Repost @viridianamclean
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I did i, I DID IT!!!! I SO FREAKING DID IT, 3 UNBROKEN STRICT MU VS 0 from 40 weeks ago& Almost got that 4!!! 8 blocks into the intermediate level of Monkey Method and I can't be More ecstatic!!!! This is me doing things I never thought I would!!!! Thank u @leahbia13 @jim.strongeru @jhorton11 @davedurante and the whole bad ass @powermonkeyfitness for giving this girl the feeling she can do whatever she puts her mind on #powermonkeyfitness #strictmuscleups #muscleups #gymnastics #GymnasticsNBarbells #crossfit #monkeymethod

I did i, I DID IT!!!! I SO FREAKING DID IT, 3 UNBROKEN STRICT MU VS 0 from 40 weeks ago& Almost got that 4!!! 8 blocks into the intermediate level, can't be More ecstatic!!!! This is me doing things I never thought I would!!!! Thank u @leahbia13 @jim.strongeru @jhorton11 @davedurante and the whole bad ass @powermonkeyfitness for giving this girl the feeling she can do whatever she puts her mind on #powermonkeyfitness #strictmuscleups #muscleups #gymnastics #GymnasticsNBarbells #crossfit

S T R I C T ➡️ 🐝 4 ➡️K I P P I N G

Just getting my Coordination skills on through some Strict Gymnastics Skill Complexes -
6 SETS:

2 Strict Ring Muscle ups
3 Kipping Ring Muscle ups
4 Strict Ring Dips
All Unbroken 🤙

Kept rest to 2min. between each round :
~Last set shown~

Got a tad lazy in the catch during the kipping portion but it's probably because I had my shirt on the whole time😉😅#itsgettingcoldaf #tookme3wodstogetwarm

Some gymnastics work from the other day!! #strictmuscleups #cfgymnastics #k3crossfit

@coachnicksorrel ... I wasn’t sure if I should go to locked out between reps. Wasn’t going to be possible for round two. My hollow could have been better. Great challenge. #cfgymnastics #gymnastics #ringmuscleup #ringmuscleups #strictmuscleups

🚀🚀Gymnastics Rings

The most efficient form of equipment for upper body 🐃Strength & 🐒Functionality.

Improving my technique on 🎯slow strict ring muscle ups.

B E T T E R T H A N Y E S T E R D A Y

#fitness #unstoppable #beastmode #workout #love #happy

#gymnasticrings #gymnastics #goals #fitspo

#bestrong #trainhard #muscleups #strictmuscleups

#gym #body #mind #life

#greece #athens #varkiza #vouliagmeni #glyfada #visistgreece

#extremelivewell
#shreddedyogis
#goldenresults
#timetoshine
#skillsgr

The day after a competition I think the brain was more exhausted than the body, but it was still good to get some good hard work done. This was yesterday. Today is definitely rest day😊#strictmuscleups #workingweaknesses #hangsnatch

Snippets from Today's @thetrainingplan #workout. #Snatch doubles from the blocks at 80% (230/105). #TouchAndGo #PowerCleans at 70-75% (275/125). Some #turkishgetups , #overheadSquats, and supersets of #BackSquats and #strictmuscleups, or at least as strict as i can do em. #weightlifting #gym #fitness #workout #denver #Colorado #colfax #thetrainingplan #oly #gymnastics #crossfit #crossfitcolfax #reelingInTheYears #SteelyDan

Sloppy strict muscle ups 🤥 working on one of my 2017 goals to be able to do 4 in a row. #roguefitness #strictmuscleups #sundayfunday #hwpo #fitness #crossfit #paytheman #gymnastics

I haven't done any ring muscle ups in about 2 months because I had a little pec strain - sometimes the longer I don't do something for, the less and less I want to do it. That's where MOMENTUM comes in, now that I have got the first few out the way, I'm motivated to work these back into my training regularly and make them look MUCH prettier!! Moral of the story is, don't put things off just because you know they are going to be hard. The longer you wait the harder it is going to be, so bite the bullet, start today! 🤷🏻‍♀️🤷🏻‍♀️
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#muscleups #strictmuscleups #rpstrength #crossfit #gymnastics #fitness #fitnessgirl #fitnessgirls #calisthenics #muscleup #fitspo #health #nutrition #bodybuilding #hollywood #westhollywood #personaltrainer #personaltraining #girlswholift

Kicking off tonight's @warriorprogramming IWT session with some max unbroken strict muscle ups... Personal goal achieved with 10 unbroken.. although the last few we're 💩 but something to build on.
@wodsox_uk @wedominatenutrition #shedlife #crossfit #gymnastics #fitness #IWT #warriorprogramming #wodsox #sockgamestrong #muscleups #strictmuscleups #unbroken #strengthtraining #wp #intervals #rowing #handstands #rings #homegym #ukcrossfit #pain #tweedcrossfit

What a mighty fine day it is today ☀️😊
#TuesdayMups

💥I dag klarte kunden min @sofieharam sin første #musleup 💪 i ringene. Det er meget imponerende👏🏻👏🏻 Hvor skal dette ende?? #mestringsfølelse #mestring #styrketrening #styrke #trening #mucleup #strictmuscleups #stronger #fitness #fitnessgirl #trener #personligtrenerbodø

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