#strictmuscleups

MOST RECENT

Less than 5 weeks until the @canwestgames #crossfitcompetition This is about the time that I like to get back to a well made and consistent program and try to follow it properly. @comptrain.co #builtbybergeron So I can be ready for whatever may be thrown my way☺️ this vid was part of today’s 5 minute AMRAP of #strictmuscleups #crossfit #gymnastics #thisisyourgameday And always...always...drink your...protein. @musclemlkcan #strongfeelsgood

Wanted to test how many strict muscles up I could do..... 7 beat that haters 🐒🐒🐒🐒 #crossfit #strictmuscleups #muscleup #muscleupclub #crossfitgirls #rings #gym #monkey

Not the prettiest #strictmuscleups but another first in the books ✅🤗 Seriously diggin this @invictus_gymnastics programming! The warm up and progression drills made these possible 🙌🏼 Thanks @iamneilspringer for grinding through everything with me this morning ♥️ hopefully we won’t be sore for 5 days again 😂😂😂 #gymnasty #rivathletics #invictusgymnastics #trusttheprocess #trytoimproveeveryday #mastersathlete #crossfit #strongisthenewskinny

Desafío Aceptado @luis_melgarejo_ @gabser @fedemeza_trainer @claudiobraga_caf @bergottinidiego @negro_franco
Para qué me invitan si ya saben como me pongo? 🙄
Criatura ve y quiere 🙈
#strictmuscleups #crossfit
#Mburucuyateam

This is my complete guide to ring muscle ups, a common gymnastics skill found in crossfit and calisthenics. I cover preparation drills, common mistakes and break down the full movement. This tutorial includes kipping ring muscle ups, semi strict muscle ups and strict muscle ups.

My background was in competitive artistic gymnastics, acrobatics, cheerleading and trampolining. I'm now focusing on all aspects of strength and fitness for mens physique training. This includes crossfit, gymnastics, calisthenics, hand balancing, acrobatics, partner stunt, flexibility, fitness, health and nutrition.

The full HD tutorial video is uploaded to my YouTube channel – Click the link in my bio or copy the link below.

Follow me on instagram and subscribe to my YouTube channel https://www.youtube.com/c/martinkendrik for future tutorials and other content.

Future tutorials include: Double unders, Bar muscle ups, Handstand press-ups, Toes to bar, Float upstarts, Learning a handstand, Training handstands, Straddle lift handstands, Advanced hand balancing.
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@crossfit_yiqi @crossfit @crossfittraining @crossfitaffiliates @cfgymnastics crossfit_amatak crossfitbeowulf cfkalyesikanan cfmakati
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#MuscleUp #MuscleUps #RingMuscleUp #RingMuscleUps #KippingMuscleUp #KippingMuscleUps #KippingRingMuscleUps #KippingRingMuscleUp #StrictMuscleUps #StrictMuscleUp #StrictRingMuscleUps #StrictRingMuscleUp #GymnasticsRings #CrossFit #CrossFitGymnastics #CrossFitYiqi #CrossFitAmatak #CrossFitGym #CrossFitBox #CrossFitPhnomPenh #CrossFitCambodia #CrossFitbeowulf #CFBeowulf #CFKalyeSikanan #CFMakati #CFGymnastics #Gymnastics #Gymnast #Gymnastic #Calisthenics

Challenge by @gilleor to do 20 toes to bar and 9 muscle ups without coming off the bar was accepted with 4 extra muscle ups😎
And so the battle continues👊
Victory celebration by @tomer.nicko.sabag and @amitayt 🎉

Have you ever Wanted to do a cartwheel, Backbend or Walkover
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#Repost @theelitefitnessgroupuk
• • • • •
On the 1st July The Elite Fitness Group UK are offering an intensive day of workshops!

The day will consist of:

1.) 1000-1130 FUNDAMENTALS OF RINGS - MUSCLE UPS AND LEVERS
2.) 1200-1400
HANDSTANDS FOR BEGINNERS
3.) 1430-1630
CARTWHEELS, BACKBENDS AND WALKOVERS.

All workshops will be delivered by ex national gymnast Alex.

Workshops will priced at £20 per workshop. Discounts apply to booking more than 1 workshop.

1x workshop £20
2x workshop £35
3x workshop £50

All workshops can be booked via www.theelitefitnessgroup.com/workshops

If you wish to book more than one workshop please email theelitefitnessgroupuk@gmail.com so we can apply your discount.

No experience necessary, Alex will cater for all levels!
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#EfgUk #bethebestyou #rings #gymnastics #gymnasts #crossfit #muscleups #strength #core #olympicrings #calisthenics #ringgoals #fitfam #fitfamuk #fitness #sport #workshop #train #workout #learn #pole #poleuk #handstandwalking #strictmuscleups #fitnesstips #strengthgoals #handstands #handstandwalking #handstandgoals #gymnasticsgoals

Who would like to leqrn how to Cartwheel Backbend and Wlak over?
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On the 1st July The Elite Fitness Group UK are offering an intensive day of workshops!

The day will consist of:

1.) 1000-1130 FUNDAMENTALS OF RINGS - MUSCLE UPS AND LEVERS
2.) 1200-1400
HANDSTANDS FOR BEGINNERS
3.) 1430-1630
CARTWHEELS, BACKBENDS AND WALKOVERS.

All workshops will be delivered by ex national gymnast Alex.

Workshops will priced at £20 per workshop. Discounts apply to booking more than 1 workshop.

1x workshop £20
2x workshop £35
3x workshop £50

All workshops can be booked via www.theelitefitnessgroup.com/workshops

If you wish to book more than one workshop please email theelitefitnessgroupuk@gmail.com so we can apply your discount.

No experience necessary, Alex will cater for all levels!
.
#EfgUk #bethebestyou #rings #gymnastics #gymnasts #crossfit #muscleups #strength #core #olympicrings #calisthenics #ringgoals #fitfam #fitfamuk #fitness #sport #workshop #train #workout #learn #pole #poleuk #handstandwalking #strictmuscleups #fitnesstips #strengthgoals #handstands #handstandwalking #handstandgoals #gymnasticsgoals

Who wants to learn how to hold a handstand?
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#Repost @theelitefitnessgroupuk
• • • • •
On the 1st July The Elite Fitness Group UK are offering an intensive day of workshops!

The day will consist of:

1.) 1000-1130 FUNDAMENTALS OF RINGS - MUSCLE UPS AND LEVERS
2.) 1200-1400
HANDSTANDS FOR BEGINNERS
3.) 1430-1630
CARTWHEELS, BACKBENDS AND WALKOVERS.

All workshops will be delivered by ex national gymnast Alex.

Workshops will priced at £20 per workshop. Discounts apply to booking more than 1 workshop.

1x workshop £20
2x workshop £35
3x workshop £50

All workshops can be booked via www.theelitefitnessgroup.com/workshops

If you wish to book more than one workshop please email theelitefitnessgroupuk@gmail.com so we can apply your discount.

No experience necessary, Alex will cater for all levels!
.
#EfgUk #bethebestyou #rings #gymnastics #gymnasts #crossfit #muscleups #strength #core #olympicrings #calisthenics #ringgoals #fitfam #fitfamuk #fitness #sport #workshop #train #workout #learn #pole #poleuk #handstandwalking #strictmuscleups #fitnesstips #strengthgoals #handstands #handstandwalking #handstandgoals #gymnasticsgoals

Who wants to learn how to muscle up and lever hold on rings?
.
#Repost @theelitefitnessgroupuk
• • • • •
On the 1st July The Elite Fitness Group UK are offering an intensive day of workshops!

The day will consist of:

1.) 1000-1130 FUNDAMENTALS OF RINGS - MUSCLE UPS AND LEVERS
2.) 1200-1400
HANDSTANDS FOR BEGINNERS
3.) 1430-1630
CARTWHEELS, BACKBENDS AND WALKOVERS.

All workshops will be delivered by ex national gymnast Alex.

Workshops will priced at £20 per workshop. Discounts apply to booking more than 1 workshop.

1x workshop £20
2x workshop £35
3x workshop £50

All workshops can be booked via www.theelitefitnessgroup.com/workshops

If you wish to book more than one workshop please email theelitefitnessgroupuk@gmail.com so we can apply your discount.

No experience necessary, Alex will cater for all levels!
.
#EfgUk #bethebestyou #rings #gymnastics #gymnasts #crossfit #muscleups #strength #core #olympicrings #calisthenics #ringgoals #fitfam #fitfamuk #fitness #sport #workshop #train #workout #learn #pole #poleuk #handstandwalking #strictmuscleups #fitnesstips #strengthgoals #gymnasticsgoals

On the 1st July The Elite Fitness Group UK are offering an intensive day of workshops!

The day will consist of:

1.) 1000-1130 FUNDAMENTALS OF RINGS - MUSCLE UPS AND LEVERS
2.) 1200-1400
HANDSTANDS FOR BEGINNERS
3.) 1430-1630
CARTWHEELS, BACKBENDS AND WALKOVERS.

All workshops will be delivered by ex national gymnast Alex.

Workshops will priced at £20 per workshop. Discounts apply to booking more than 1 workshop.

1x workshop £20
2x workshop £35
3x workshop £50

All workshops can be booked via www.theelitefitnessgroup.com/workshops

If you wish to book more than one workshop please email theelitefitnessgroupuk@gmail.com so we can apply your discount.

No experience necessary, Alex will cater for all levels!
.
#EfgUk #bethebestyou #rings #gymnastics #gymnasts #crossfit #muscleups #strength #core #olympicrings #calisthenics #ringgoals #fitfam #fitfamuk #fitness #sport #workshop #train #workout #learn #pole #poleuk #handstandwalking #strictmuscleups #fitnesstips #strengthgoals #handstands #handstandwalking #handstandgoals #gymnasticsgoals

On the 1st July The Elite Fitness Group UK are offering an intensive day of workshops!

The day will consist of:

1.) 1000-1130 FUNDAMENTALS OF RINGS - MUSCLE UPS AND LEVERS
2.) 1200-1400
HANDSTANDS FOR BEGINNERS
3.) 1430-1630
CARTWHEELS, BACKBENDS AND WALKOVERS.

All workshops will be delivered by ex national gymnast Alex.

Workshops will priced at £20 per workshop. Discounts apply to booking more than 1 workshop.

1x workshop £20
2x workshop £35
3x workshop £50

All workshops can be booked via www.theelitefitnessgroup.com/workshops

If you wish to book more than one workshop please email theelitefitnessgroupuk@gmail.com so we can apply your discount.

No experience necessary, Alex will cater for all levels!
.
#EfgUk #bethebestyou #rings #gymnastics #gymnasts #crossfit #muscleups #strength #core #olympicrings #calisthenics #ringgoals #fitfam #fitfamuk #fitness #sport #workshop #train #workout #learn #pole #poleuk #handstandwalking #strictmuscleups #fitnesstips #strengthgoals #gymnasticsgoals

🐒
Ring complex @theprogrm
💥💪🏼
This is muy bueno stuff amigos! 👌🏼
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3 strict MU
3 sec L-sit hold
3 strict dips
3 sec inverted hang
3 skin the kitties 😼
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Have fun with it 😘 .
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#ringcomplex #theprogrm
#stableandable #agilenotfragile
#strictmuscleups #skinthecat
#crossfitmaster #islandgainz
#crossfitinparadise #bornprimitive
#strength #mobility
#c23crossfit

The Ring Muscle Up Protocol
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Though the one arm chin is probably the real king of pulls this guy is a really close second and with proper progressions and plenty of time to adapt to the false grip I believe this feat is easily attainable by most everyone! So False Up and Get after it! ———— 60sec - Vertical Hang Flexed/Extended False Grip Holds
3x20 - Vertical False Grip Rows/French Press
45sec - Flat Hang Flexed/Extended False Grip Holds
3x20 - Flat False Grip Row/French Press
45sec - Assisted Hang Flex/Extended/Support Holds
3x20 - Assisted False Grip Pull Up/Dips
3x15 - Feet Elevated False Grip Pull Up/Dips
45sec - False Grip Contracted/Extended Tuck Hang /Support Holds
3x15 - False Grip Tuck Pull Up / Tuck Dips
30sec - False Grip L Hang Contracted/Extended Holds
3x10 - False Grip L Pull Up/Dip
3x15 - Feet Elevated Muscle Up
3x8 - Muscle Up ———— Work your way up the progressions slowly patience is key to success! If you want an additional workout start from your current progression and work down the ladder for a major pump!
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#savageproocols #thesavageprotocols #savage #protocols #skillsanddrills #strongman
#kettlebell #kettlebells #clubbell #everydamnday #korstrength #genesislajolla #unconventionaltraining
#organicstrength #sandiegofitness #fitnessmotivation #viknperformance #Muscleup #strictmuscleup #strictmuscleups

Gymnasty Saturday! I rarely work ring muscle ups these days, so I was glad to find that I can still do them, but definitely need to make sure they stay in my training rotation so I can clean up my form, do higher volume, and more variations.
Not sure why I gave up on the third one of this set so quickly 😒
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#crossfit #crossfitgymnastics #cfgymnastics #gymnasty #gymnastics #crossfitgirls #crossfitmasters #calisthenics #calisthenicsgirls #femalecalisthenics #muscleup #muscleups #ringmuscleup #bodyweight #bodyweighttraining #nomeatathlete #strictmuscleups #strictmuscleup

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