[PR] Gain and Get More Likes and Followers on Instagram.

#strictmuscleups

1722 posts

TOP POSTS

Look who has #strictmuscleups Maya set a goal and worked towards it until she checked it off her list! She told me she can now die happy 😂 Hard work pays off. #gymnasty

Synchro strict muscle up is not far off @starr_strength @lachyrowston 👏🏼🤸🏼‍♂️🤸🏾‍♂️ #strictmuscleups #strictstrength #foundations

Just some exercise between classes. #crossfitgymnastics #crossfit #fitness #yayfitness #strictmuscleups

Fun day working on some weaknesses. Trying to get better at gymnastics. First time ever stringing strict muscle ups together. Good day in paradise! @rawstrengthandconditioning #bali #strictmuscleups #paradise #gainstrain #thesnowman

FINALLLLY figured out how to string these together!! Thanks to @acwarner23 for the help and for convincing me to work on them instead of avoiding them like I usually do🙄 #StrictMuscleUps #JustWannaKip now maybe in a year or so I'll try 3😃 #SLOWLYBUTSURELY

This was suppose to be a video...🤷🏼‍♀️ #strictmuscleups #30fortime #marshalltrained #cfgc #gymnasty

Max strict muscle ups. Hit 5, personal best is 6. Been dealing with piriformis syndrome the past few months. Can't do much working out, going to work on strict muscle ups. New goal is 10 unbroken strict. Time to put in the work. #CrossFit #Crowntown #strictmuscleups #muscleups #goals

Video cred: @bessayli

MOST RECENT

Ahora sí, strict muscle up. @cristophercrossfit ahora sí corregida la extensión de los brazos, @dmenam33 sin keeping en la subida, @teddymadero te dije que faltaba un poco, @it3_integral_training como lo dije, antes de octubre. Con la visita del gran @darymacias que esperamos que vuelvas pronto, @glam_lolita gracias por la paciencia grabando y @danny24_h como siempre fregando.. jaja. Ahora, siguen los pistols! Por ellos antes de noviembre!

A throwback to my first street workout competition: the Strict Muscle-up competition at Freemovr Bar games 2017
No kipping whatsoever were allowed, which meant you couldn't "bend" your knees, hips or chest to help you get on top of the bar, only 💯 % raw power!!
It was really hard, but very fun!!
I got 6 approved Muscle-ups!!✔✔✔✔✔✔ 💪💪💪 #streetworkout #calisthenics #barstarzz #barstarzzsweden #muscleup #muscleups #cleanform #nokipping #nokipmuscleup #strictmuscleup #strictform #strictmuscleups #freemovr #freemovrhalmstad #bargames2 #competition #muscleupcompetition #strong #rawpower #bodycontrol #rawcalisthenics #wayofllife #strongpeople #fitness #bargames #bodyweighttraining #bodyweightstrength #bodyweight

Look who has #strictmuscleups Maya set a goal and worked towards it until she checked it off her list! She told me she can now die happy 😂 Hard work pays off. #gymnasty

Working strict gymnastic🤸🏽‍♀️ movements is essential to building strength💪🏻. Can't ❌perform a strict muscle up yet? Work on a strict progression that will help you build that strength! Muscle up modifications⬇️
🔹Strict chest to ring pull ups with an increased rep scheme (15, 12, 9, 6, 3)
🔹Strict pull ups (15, 12, 9, 6, 3)
🔹Box assisted strict pull ups
❇️If the rep scheme is too much volume, perform the hardest variation you can do with reduced reps, then finish the remaining reps with an easier progression. #strictbeforekip #gymnastics
#timeundertension

#4monthspregnant with baby number 2 (@fitaid green shirt) vs with baby 1 (grey shirt) in 2014 the baby 1 #muscleup won me a #ringthing from @powermonkeyfitness
It's safe to say that this time around (3 years later) my #strictmuscleups are looking much stronger

Working on weakness:

3 x 3 2 1 strict muscle ups

#crossfit #strictmuscleups #weakness #fittest #muscleup #gymnastics

#crossfitteamseries prep or just another day at the office ?
I tried hard to remind ash to slow down on the toes to bar but the new 54kg ash is too lean to move slowly and she refused to synchronise with me. 😔
.
#strictmuscleups #toestobar #burpeeboxjumpovers #skinnybitch #summerready #crossfit121 #trainingwithbae #worsthashtagsonearth

Squats and strict muscle ups this morning. Trying to bring my MUs back as they went away for a while! (Forgot to keep doing them!) today I did 5 sets of 1 single and 2-3 chest to ring pull ups in between squatting.
-
-
-
-
-
-
#fitnessworx #strong #motivate #inspiration #progress #crossfit #HWPO #crossfitgames #workoutideas #stopexcercising #starttraining #workoutmotivation #gym #athlete #fitness #performance #fitness #training #workout #excercise #train #health #teamrichey #ryourogue #mastersunited #ukcrossfit #strictmuscleups
#muscleup #muscleups

Today was busy but was good to have Nathan join us for the day. Top lad and secret athlete me thinks! Helping me finally nail those strict muscle ups! #work #workout #firefighter #firestation #turkishgetups #strictmuscleups #doitforthegram

Strict Muscle Ups VS Strict Looking But Not Strict Muscle Ups
______________________________________
First video - two strict muscle ups. Starts with legs and hips fixed, they remain fixed, upper body does all the work to transition over the rings.
Second video - two not-strict muscle ups. The legs start at 6 o clock and then swing forwards creating upwards momentum and assisting the athlete over the rings.
Third video - two still-not-strict, there is a kip however small, muscle ups. The fixed position is there to start but before the transition the athlete gives a slight pop of the hips to assist in transitioning over the rings.
______________________________________
Why is this important? Well it's not really; the vast majority of us won't compete in events that have strict muscle ups as a movement standard, so mastering strict muscle ups is only really important to build strength and because its a nifty trick to add to your arsenal. Hopefully the video just goes to show you where you can tighten up your strict muscle up and make them better: mastering one strict muscle up beats sneaking your way through three when the challenge is between you and yourself. I've got some pretty cool drills and complexes I can post for those interested in big-nastics (it's not just for the midgets). 😂
______________________________________
@gritstonecrossfit #gritstonecrossfit
@heavyrepgear #heavyrepgear RICKY15
@extremebeanco #extremebeanist RICKY

Cheeky little Sunday session #gymnastics pb #strictmuscleups three of them #happygirl 😁#playtime #funtime
#savagebarbell
#crossfitter #myaddition #lovinglife ---------------------------------------------------life is so short got to enjoy it 🤸‍♂️. #Strength #conditioning #weightlifting #Olympiclifts #gymnastics #running #rowing #intervaltraining #endurance #hardwork #motivation #power #strength #crossfit #girlsthatlift #community #fitgirl #fitfam #fitlife Thanks for the hands grips @wodndone there perfect 👌🏼

Most Popular Instagram Hashtags