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#strictmuscleup

MOST RECENT

A change in your grip can make a big difference! Tried these reverse grip muscle-ups for the 1st time, and they taxed me working the muscles in a different way, I couldn't even get up on the 3rd attempt. Gonna keep working on this till I get the technique down, perform them clean, and then on to the next progression! .
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#ilovemuscleups #tenniselbowsucks #tendonitis #calisthenics #calisthenicsprogression #bodyweighttraining #muscleups #1stmuscleup #muscleupprogression #falsegripmuscleup #strictmuscleup #reversegripmuscleup #chinupmuscleup #weighttraining #fitness #fitnessmotivation #fitfam #lvac #jaybird #jaybirdfreedom #quik #quikstories #goproquik🎬

💪🏻Strict L-Sit Ring Muscle up💪🏻 Happy with this,now to carry out multiple reps and to add a weighted vest. Good way to end my Monday #btstrengthandconditioning #strengthandconditioning #muscleup #calisthenics #lsitmuscleup #strictmuscleup #youcantfakestrong #fitness #health #doha #pt #tats #ink #happymonday

I want this strict muscle up so bad. I’m almost there and tried until my elbows basically fell off and I could hardly pull up anymore. Imma get it tho!! This has been a goal of mine for a veryyyy long time. #strictmuscleup #rings #gym #crossfit

Super frustrated this morning...hard time getting out of bed, not that great of a workout, didn’t have the motivation to run, another 10hr workday ahead of me, etc. But I’m going to try and focus on the fact that I did a ring muscle up with a lower resistance band instead of how terrible my squatting form was, how I wasn’t moving fast enough to finish my planned lift, and how many unassisted muscle up fails I had. 😕 .
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Happy Monday! 😫 (...is it the weekend yet?) .
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#chicksthatlift #traininsane #exercise #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #athlete #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #mondays #strictmuscleup #crossfit #strictmu #ringmu #pullups #pullup #gymnasticsrings #muscleups #muscleup
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Bra: @jessicasimpsonstyle

Gymnastics Sunday’s are my favorite. Working on L-sit Strict Ring Muscle ups. #homegym #strictmuscleup #strictringmuscleup #lsitmuscleup #gymnasty #crossfitlife #crossfit o

SUNDAY BIGNASTICS 💪🏻 6 x 1 #strictmuscleup with an 8kg weight vest... Followed by kipping MU without; so much I'm not happy about with kipping ones currently but I'm confident I can make progress! This was before a lovely bench and bicep curl couplet #truestory 😂 and 10R weighted Cindy; 1min rest into 10R unweighted. And now for food... 🤤 #bignastics #strictgymnastics #gymnastics #sundaystrength #brosesh #bicepcurls #lad #muscleup #PB #progress #bodyweighttraining #thatismyactualoldbodyweight #crossfit #crossfitgymnastics #battleofbritainthrowdown #finals #helpme #teamdeviant

RING MUSCLEUP

Compulsory ring session with @droopythewinner and @bazisms 👊🏽👊🏽

Strength and form is coming back. Few things I’m working on:
Pulling strength
Reduce the leaning
Wider transition

YO @primal.being let me know if you spot anything else 🧐

GYM GAINS!!! (with bae) Finally got my strict ring muscle-up thanks to a motivating audience! Also got some acro-poses done! #acro #acroposes #rings #muscleup #ringmuscleups #strictmuscleup #crossfit #acroyoga #bae #diabadass @kprvce

Strict muscle-up. Keep an eye on my blog (link in bio) in the coming week for a post on my definition of an strict explosive bar muscle-up and what I'm doing to clean this up further.

#calisthenics #mpcalisthenics #strictmuscleup #muscleup #bodyweighttraining

I GOT A MUSCLE-UP TODAY! And then, just to be sure it wasn’t a fluke, I got another three singles 😂 my only regret is that the world’s best coach, @notsaesemaj (aka #CoachEastO) wasn’t here to see it in person... but I’ll just have to start stringing them together for him sometime soon 💪
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#first #muscleup #strictmuscleup #mostly #strength #control #consistency #persistence #garagegym #biggoals #lululemon #tracksuitpants #coldmorning #strongwomen #fitspo

Attempting those L-hang strict ring muscle ups... It’s like my hands went thru a shredder.
#monkeybusiness #ringmuscleup #strictmuscleup #soreashell #practicemakesprogress #crossfit #cfdp #weekendshenanigans

My first, and second, strict(ish) ring muscle ups. Big thanks to @rfreebing for inviting me along to try something different this morning. If anyone ever wants to invite me along to their gym or class know that I am always game!

Banded assistance work is the bomb💚 fires up the muscle fibres and gets you used to that transition in muscle up. Head through! Nose to toes! Pull hard! #strength #strictmuscleup #rings #muscleup #muscleuprings #power #fasttwitchmuscles #nosetotoes #calisthenics

Pós treino brincando do que eu mais gosto 😍 #gymnastics #crossfit #crossfitgymnastics #complex #muscleup #strictmuscleup #ringdip

The benefit of rings under the stairs 😂 my first ever strict false grip seated muscle ups! Super chuffed with that this morning! 🙌🏻😬 #ringmuscleup #strictmuscleup #bodyweightmovements #control #practice #gymnastics #muscleup #falsegrip #crossfit #fitfam #crossfitcommunity

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