#stricthspu

MOST RECENT

Today after class I decided to find my 1RM deficit strict HSPU. Happy to know that I still can go down 20”! I tried 24” (swipe to 👈🏽✌🏽) and failed (I couldn’t keep my hands on the parallels) 🤷🏽‍♂️
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#oldandstrong #blessedandstrong #crossfitsoto #crossfitmasters #crossfit #deficithspu #stricthspu

Um dos meus movimentos preferidos do Crossfit!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀#hspu #stricthspu #crossfittroia

Når “Dr. Feelgood” aka @nwr_productions skriver “Cardio Test” på programmet ved man lungerne har udsigt til ballade.
5km Row
Pause
10min AssultBike for Cal
Pause
Gymnastics Strength.
#stricthspu #strictpullups #handreleasepushups #stricttoestobar #crossfit #crossfitmasters #puls180 #gladsaxecrossfit #boxlifecrossfit #cardio #fitbeyondforty #getthefuckoutofthatcomfortzone

“Strength and growth come only through continuous effort and struggle”, - Napoleon Hill #strenght #growth #train #hardwork #gymnastics #strengthtraining #hspu #stricthspu #warmup #crossfit #weightlifting #again #repeat #master #44

Working on #bmu #stricthspu & #squatcleans today

#Repost @equipproducts with @get_repost
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Our HSPU is available @crossfitstuff ! The HSPU mat fits in between 2 25# bumper plates. Giving you a flat surface for your head to hit. (Rx approved HSPU) When using an abdominal mat your head becomes a pez dispenser. (Plus it’s not even so it’s not RX) Want deficits? No problem put taller/heavier weights on the sides. Also works with parallettes. #hspu #crossfitstuff #stricthspu #kippinghspu #weinventthings #patentpending

Our HSPU is available @crossfitstuff ! The HSPU mat fits in between 2 25# bumper plates. Giving you a flat surface for your head to hit. (Rx approved HSPU) When using an abdominal mat your head becomes a pez dispenser. (Plus it’s not even so it’s not RX) Want deficits? No problem put taller/heavier weights on the sides. Also works with parallettes. #hspu #crossfitstuff #stricthspu #kippinghspu #weinventthings #patentpending

Strict HSPU’s on the agenda last night 😊 Max set to begin with, I managed 10 😃 followed by 50% of max set every 3 mins x 4. It doesn’t look like I’m moving very far as I’m using 2 ab mats but it certainly feels like it when upside down 🙃
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#ukcrossfit #crossfit #fitness #crossfituk #ukcrossfitters #handstandpushups #stricthspu #upsidedownlife #motivation #muscle #workout #weightlifting #crossfitgirls #training #strong #squats #crossfitter #crossfitcommunity #crossfitmasters #crossfitlife #crossfitgames #ukcf #girlswholift #functionalfitness #progress #crossfitwod #adaptiveathlete #adaptivecrossfit @adaptivecrossfit

@mightymami_757 doing her thing ! 💪 #Repost @mightymami_757 with @get_repost
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Yoke runs up to 400 lb, hanging leg raises, handstand push ups and pistols to balance out conditioning and agility day. Pleasantly surprised at how these movements felt good today #strongforahuman #stricthspu #strengthandconditioning #yoke #strongwoman #mastersathlete #strongover40 #oldladystrong @brutestrengthgym

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