#striations

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They key to maintaining condition all year round, simply comes down to consistency. Use your weight sessions effectively by lifting heavy, and utilising supersets to elevated your HR as high as possible. Accumulate enough of these sessions over the week and forget about slaving away at cardio.
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#fitnessmotivation #fitlife #fitnessmodel #shreddedlife #fitguy #fitfam #bodybuilding #fitspiration #bigguys #biglegs #rippedquads #abs #squats #striations #instafit #gymwear #instaguys #leanmuscle #supplements #shreddedabs #bodybuildingmotivation #fitguys #ripped #fitnessmodel #dailyfitness

So many people starting to rep these bullshit fitness companies got me thinking... What would I rep right now? Chicken, Rice, Egg whites, Testosterone and HGH that's it πŸ˜‚ So if you don't own a chicken farm or a rice field I'm not FUCKING WITH YOUπŸ˜€πŸ˜πŸ˜‚ #neversellingout #imbetterthanthat #idothisshitforfun #igotasource #myhandsarenumb

Inb4 "what's your bodyfat?" Probably 9% or so, 8-9lbs to go πŸ€—
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Want to get lean? DM me for advice πŸ’ͺ🏼😁
@jared_feather @bpi_sports @tristin_danay

That shape was 1 Day out of my last Competition.
I will never compete again.
Why? - I don't like it. If fucks myself up. And i loose the Fun factor. For me bodybuilding is like a video game, and I play it as good as I can, as consistent as I can.
#striations #muscle

Killed chest last night w/ my Love πŸ˜ˆπŸ‘πŸ»πŸ’₯ Taught me how to flex my chest πŸ™ˆπŸ€·πŸ»β€β™€οΈ Oh Lawwd I tried! Haha #Striations

And even though what is shown are the pictures of a female body, the message and the creative spirit behind that is about something so much deeper. About what lays behind and within this shell of mine that I have chosen to build up with a goal of wanting to maximize several physical qualitiesπŸƒπŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸš΄πŸ½β€β™€οΈ. Because after all that is what has then led to the visual, to the certain appearance and physique. The wish, ambition and dedication to want to better myself and FEEL strong. So many start in the wrong end, wanting to have a physique that looks strong. But the thing is, that in order to build something that to others clearly looks strong, athletic, fit, you actually have to BE fit. And not just for a limited period, a quick fix. No.. you have to live strong. Live fit.
Eating as a strong and fit person.
Training as a strong and fit person.
Sleeping as a strong and fit person.
Have passion, dedication, ambition and drive as a strong and fit person.
Have a strong and fit mindset.
Being strong and fit must start with feeling strong and fit. That should be the goal, because that is also a goal vital enough to keep you going for your entire life. Not looking strong, having a six pack or biceps that measures thisorthat. Feel it. Be it. BE strong and fit. Some might see my pictures as showing off and more speaking for focusing on the appearance. But I choose these showing pictures because I see my own shell as a reflection of my mind. And that correlation; my body in its raw state developing and my mind along with it. That is exactly what my fitness journey is aboutπŸ™‹πŸ½.
So I want to encourage you to start feeling. Be present, look inwards.
And the shell our being lives in will adapt, it will mirror your feelings and thoughts. And become a shell to live in happily for a long future aheadβ˜πŸ½πŸ’«

MOST RECENT

EASY EASY SHOULDER WORKOUT! My shoulder workouts lean toward light weight and high repetitions. I've found that high rep and multiple variations work the stabilizers and help get those striations πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #shoulders #shoulderworkout #workout #fitness #striations #bouldershoulders

Put those #IAMBUILT #shortshorts through the #ringer tonight....alot of stares when the #nightcrawlers come out #neverskiplegday #quads #teardrops #striations #veinyasfuck #pountown #wheels

4 days out from the CBBF Canadian National's Men's Masters Physique. Getting real close to my target goal of around 190 pounds before carbing back up to the mid 190's. I will have dropped right about 4-5 pounds of fat in less than 2 weeks and hope it's enough to be the most conditioned guy on stage but I know the other guys are going to bring it this year! #cbbf #bcabba #canadiannationals #contestprep #getfitover40 #bcabbaonline #physique #masters #shredded #abs #striations

Growth is a good feeling, but then again so is a pump, today was a big chest day ! hitting 275 for 10, 315 for 4 almost tripled my strength, train with first place in your mind always, don't settle! #mammothsupplements #chestday #largebody #aroundtheopa #teampumphouse #pumphouseplatoon #pumphousesupplements #gainz #addedsize #striations #veinspoppin #jednorthapparel #jednorth

βž•an addition to the prep stack #fatdestruction with @prosupps_llc DNPX.. taking this shred to the next level now... green apple 🍏 flavour 🍏
#prosups #nutritionsystems #shred #daily #teamnutritionsystems #redandblackarmy #greenwithenvy #gains #fitness #fitfam #tmj #massivejoes #lean #abs #striations

So many people starting to rep these bullshit fitness companies got me thinking... What would I rep right now? Chicken, Rice, Egg whites, Testosterone and HGH that's it πŸ˜‚ So if you don't own a chicken farm or a rice field I'm not FUCKING WITH YOUπŸ˜€πŸ˜πŸ˜‚ #neversellingout #imbetterthanthat #idothisshitforfun #igotasource #myhandsarenumb

New favourite hat and a t-shirt that read: THE BEAST IN ME MAKES ME WANT TO PUNCH YOU IN THE FACE. Incredibly appropriate today as I almost had to fight a b*tch for the stairs I was CLEARLY waiting for! 4 sleeps! πŸ’ͺ😈 @teamgreenphysiques #fitchick #figure #ripped #shredded #striations #bouldershoulders #deltporn #letsdothis #cbbf #ifbb #igfitfam #igfitness #instafit

@anthony_spanos putting in work for the beginning of the journey to #gymnasticscompetition and #bodybuildingcompetition simultaneously πŸ’ͺπŸ‘ŠπŸ‘πŸ‘† @reconstructingbodies

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