#striations

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He got built 💪🔥

🔥🤔EFFECTS OF ALCOHOL IN BODYBUILDING.

Founder 👉: @king_khieu.

Alcohol is a widely discussed subject for many people in the fitness industry, notably for those who drink weekly/daily and train.

Although alcohol has been shown to promote relaxation and thinning of the blood, the negative effects of it greatly outweigh the positive ones.

Let's take a look at why alcohol and bodybuilding do not go together.

1 - Calorie levels are high in alcohol.

2 - Energy levels are compromised due to inhibited carbs metabolism.

3 - Weakens cardiovascular performance.

4 - Dehydration. Hydration is key for optimal performance in sports.

5 - Diminished mind function and endurance.

6 - Decreased protein synthesis.

7 - Strength decreases as well.

So, as we can see in the above, in no way does alcohol benefit you for those looking to gain strength or muscle mass.

And to those who say alcohol is good,
no alcohol is better for serious lifters.

Don't drink and lift.

Thoughts? 🤔What do you guys think?

COMMENT BELOW!

Athlete: @janisdrucka.

TAG SOMEONE who needs to lift!

_________________

Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio!
_________________

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

@legions_production🏆🏆🏆 . . . . . . .

#run #running #runner #athlete #athletes #athletic #sport #sports #calves #quadzilla #striations #quads #bodybuilding #bodybuilder #hamstrings #glutes #backworkout #back #backday #chest #chestday #chestworkout #traps #delts #shoulder #shoulders #pecs #shreds #shred #shredz 🔑LINK IN BIO!

For my fans, because I apprecietate their support! Sunday morning - 5 hours before finals of Charlotte Pro 2017
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#sadek #milansadek #amix #nebbia #dzklatovy #fitnessmenu #dragonnutra #bodybuilding #ifbbpro #rise #legs #wheels #striations #quads #hardwork #nevergiveup

🤓currently doing final stuff for college-- looking forward to a bit of a break before summer semester. I WANT to vacation 🤷🏻‍♀️ anyone wanna be a vacation buddy?! 😝 #striations #obliques #abs #womenwithabs #delts #tattedmilitary #tattedgirls #addictedtoresults #chickswithmuscle #inked #alphaasfuck #gangstarapmademedoit # #musclechicks #aesthetic #aesthetics #figurecompetitor #figureprep

You think she skips leg day? #girlsthatlift #cuttingseason #fitness #striations

Climb
Photo by @simonneedhamphotography

" Aucun d'entre nous ne vaut ce que nous valons tous, ensemble " Lao tseu
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C'est une citation qui me parle énormément mais pas depuis toujours. Depuis que je suis impliqué dans le monde de la santé, J'ai eu l'occasion de me rendre compte que les plus grandes victoires, les plus grandes richesses, sont celles que l'on obtient à plusieurs. C'est un concept qui me tient énormément à coeur. Chaque homme sur cette terre est une richesse, à sa façon, chaque homme peu apporter son changement sur l'univers, et tous les hommes peuvent s'unir pour construire de grandes choses. Je crois que c'est d'ailleurs la meilleure des solutions à envisager; Cultiver les hommes; Développer des compétences.
Avançons tous ensemble, ça sera la nouvelle devise de ce compte instagram! -

#squad #superphysique  #friends #athletic #Annecy #sport #pumped  #calves #striations #quads  #quadriceps #hamstrings #glutes  #back #backday #chest #chestday #sacrifice  #delts #fitfrenchies #shoulders #pecs #shreds #determination #frenchmodel #bodybuilding #musculation #zara #teamshape #gymlife

MOST RECENT

Chest striations with good lighting on point (thanks to that).. Cutting down sodium helped more than cutting down carbs.. Cause the water retention got lower. Try cutting salt dor a week to see how your skin grows thinner. #instagrambodybuilding #instfit #instafitness #motivation #chestday #pumped #striations #lifting #trainhard #EatClean #determination #protein #whey #nutrition #carbs #fats #CardioIsSpanish #GetLean

Suit off and quick tricep session. Loving training right now.

Literally can't take my #eyes off this #beauty! There's something about this #colorpalette of soothing earthy hues of #grey #brown #sand #navyblue that really speaks to my soul. I got the #focal #pendants first with their amazing striations and variations. Looking at what I could pair them best with, I chanced upon a string of #agate #beads. And what a match! The beads felt like they were made for the pendants, complementing them absolutely beautifully. Strung on #handcorded #thread that's adjustable for length, I can safely say this @studioostara #necklace is one of my faves!
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Get this one quick - buy via email or DM (details in bio line).
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#matchmadeinheaven #loveagate #earth #wearapieceofnature #striations #colourmehappy #necklaceswag #wearwithanything #statementnecklace #handcrafted #madewithlove #madeinindia #aunatural #inspiredjewellery #handmadejewelry #studioostara

#happyhumpday ....well the glutes are almost through. Just starting to see some glute striations peaking through. #soon #striations #glutes4sloots #rearlatspread #latasaurus

Last back session for a while 😢 Safe to say I gave it 110% as always. ✅ I will see you soon rack pulls and you will suffer! 💪🏻💥 #fitnessjourney #fitspo #fitfam #fitfam #fitnessmodel #fitnesslife #gymjunkie #gymrat #gymlife #gymtime #gymselfie #selfie #inspiration #motivation #growth #training #trainharderthanme #muscles #striations #definition #veins #vantage #tattoolife #tattoolove #tattoed #back

Good shoulder day pump super happy to be seeing some striations and vascularity #veins #fitness #bodybuilding #shoulderday #dommazzetti #striations

🔥🤔EFFECTS OF ALCOHOL IN BODYBUILDING.

Founder 👉: @king_khieu.

Alcohol is a widely discussed subject for many people in the fitness industry, notably for those who drink weekly/daily and train.

Although alcohol has been shown to promote relaxation and thinning of the blood, the negative effects of it greatly outweigh the positive ones.

Let's take a look at why alcohol and bodybuilding do not go together.

1 - Calorie levels are high in alcohol.

2 - Energy levels are compromised due to inhibited carbs metabolism.

3 - Weakens cardiovascular performance.

4 - Dehydration. Hydration is key for optimal performance in sports.

5 - Diminished mind function and endurance.

6 - Decreased protein synthesis.

7 - Strength decreases as well.

So, as we can see in the above, in no way does alcohol benefit you for those looking to gain strength or muscle mass.

And to those who say alcohol is good,
no alcohol is better for serious lifters.

Don't drink and lift.

Thoughts? 🤔What do you guys think?

COMMENT BELOW!

Athlete: @janisdrucka.

TAG SOMEONE who needs to lift!

_________________

Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio!
_________________

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

@legions_production🏆🏆🏆 . . . . . . .

#run #running #runner #athlete #athletes #athletic #sport #sports #calves #quadzilla #striations #quads #bodybuilding #bodybuilder #hamstrings #glutes #backworkout #back #backday #chest #chestday #chestworkout #traps #delts #shoulder #shoulders #pecs #shreds #shred #shredz 🔑LINK IN BIO!

Today was tear shit apart Tuesday :) and so I did! 4 sets of 6 my bodyweight vbar pull downs at 120lbs. Feeling #strong #fitfam #fitspo #fitstagram #fit #getfit #thefitempire #gains #me #fitness #bikini #figure #back #muscle #girlswithmuscle #iliftbro #brunette #polskadziewczyna #polishgirl #instavideo #cool #striations #scoliosis #eyesontheprize @inbfcanada ... When I told dear Elle @advantagefitnessltd ... she got so excited she bloody lifted me up ... literally ha. :) Thanks for the chat lovely and for the #motivation and #inspiration ... #warriorsisters #followme #followforfollow

Love training #chest & #biceps Love training full stop! Nothing better after a hard days work. Had a terrible headache before going to the gym last night - it was gone within 5 minutes of being in there 😊 #feelthepump #fitness #girlswholift #striations #girlswithmuscle #gymlife #fitness #fitspo #livelife #lovelife #bamf #beats #nike #whysoserious

You know when you feel like you look awesome in the gym and then you go take a selfie and you lose all your gains 🙄🙄 either way...my #shoulderpump was serious tonight. 💁🏻
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#bouldershoulders #delts #thatveintho #fitchick #girlswholift #girlswithmuscles #bodybuilding #aesthetics #ifbb #shoulders #love #flex #preworkout #protein #muscle #strongwomen #strong #striations #motivation #1upnutrition #fitness #fitfam #nevergiveup #iwillsucceed #formydad

Huge chest pump tonight thanks to that dust extreme and hype extreme from @blackstonelabs I don't know if I'm going to compete this year with the way my body is growing it would be crazy to stop. Slowly putting on this muscle with about 1-2lbs a week. Slow and steady wins the race. I can't wait to see how far I can push this body to work on getting nationally qualified then on to that pro card. #combatengineer #combatveteran #blackstonelabs #bodybuilder #bodybuilding #classicphysique #classicbod #classicbodybuilder #classicbodybuilding #aesthetics #offseason #growing #growth #tattoos #sidechest #pump #striations #jbl #headphones #transmogrify #teamskip #skipload #skinisoverrated #intensemuscle #blameitontheskipload

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