#stretchyourbody

MOST RECENT

Monday Minute...here is another simple set for your toolbox that you can focus on this week. if your heels cannot stay down during the squat, or with the front foot in the split squat & bulgarian then you need to work on ankle flexion, hamstring flexibility and your posterior chain. stick to the basics, build the foundation. - body weight squats
- 90/90 split squats
- bulgarian split squat

Regrann from @prettyfunnyshow - Excited to have @fitandbendy sponsor our show on Oct 17th!
You can join show creator, @michellelamour every Tuesday for burlesque classes at Fit & Bendy!

#burlesque #comedy #losangeles #classes #dance #fitness #flexibility #stretchyourbody #stretchyourmind - #regrann

Excited to have @fitandbendy sponsor our show on Oct 17th!
You can join show creator, @michellelamour every Tuesday for burlesque classes at Fit & Bendy!

#burlesque #comedy #losangeles #classes #dance #fitness #flexibility #stretchyourbody #stretchyourmind

А научиться чувствовать свое тело и управлять им, можно в студии #stretchyourbody 🧘🏻‍♀️ #kiev #kyiv #aeroyoga #ukraine #aerostretching

We love working with professional athletes and athletic coaches! We know that giving it your all on the field, track or court requires you feeling your best.

Kurt Schottenheimer, a former NFL & College coach with 40 years' experience, understands and embraces the Stretch Zone method! When your body is limber and has a full range of motion, you are able to achieve peak performance, no matter your age or sport.

Learn more about us here: www.StretchZone.com

find your #balance, #stretchyourbody, and feed your #soul... this journey has no end but many beginnings... | #pilatesreformer #pilateslovers #pilateseveryday #mondaymotivation

Stop letting people who do so little for you control so much of your mind, feelings, and emotions. Don’t get confused between what people SAY you are and who you ACTUALLY are. People have the right to their opinion- and you have the right to ignore it.☺️🙏🏼💯
Pc📷; @tailssss1 always with the great angles💋
Rant inspo; @findingmorgantyler ❤️



#yogisofinstagram #yogaeverydamnday #yogini #yogalife #selftaughtyogitribe #yoga #progressnotperfection #fitflexyfolk #yogaaddict #yogadaily #selflove #selfawareness #yogagram #yoga4growth #yoga #motivation #dedication #practice #findyourbalance #createpeace #stretchyourbody #stretchyouryoga #yoglife #myyogajourney #thisisme #yogaphotography

...just stretching, heeeeyyyyy

Mondays are the most challenging day..😮...show up, get strong...lower body acidic💦 and stress....it will help get your pH levels balanced! 🏋️‍♀️ Feeling great and looking great is awesome, this is how you get there!🎯

Feels good too!!! #StretchyourBody

Our socks are athlete approved. ✔️ #GreatSoles ••• @garratchet

..SUNSET YOGA CLASS..για λίγο ακόμα εδώ!!!
Αγαπημένοι μου φίλοι και μαθητές!!!
🌸🌅✌️🌅🌸!!!
Όπως ήδη γνωρίζετε ο καιρός σιγά σιγά δεν θα μας επιτρέπει άλλο τα ωραία μας, Sunset Yoga Class, αλλά σας έχω νέα! Έρχεται νέο πρόγραμμα, Δευτέρα, Τρίτη, Τετάρτη και Πέμπτη.. για να εμπλουτίσουμε την πρακτική μας!!!
New Classes:
👉Hatha Flow
👉Hatha Vinyasa Flow &
👉Boheme Flow!!! Stay tuned for more details!!!
🙏 OM SHANTI OM 🙏
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Σήμερα όμως σας περιμένω στον αγαπημένο μας χώρο, για να χορέψουμε με τον δικό μας τρόπο!!!
Στις 19.00- 20.30! Ξέρετε ε..πάρτε και το φουτέρακι σας γιατί θα το χρειαστείτε!🍁🍁🍁
#yogagirl#aleksandrayoga#yogaforlife#yogatherapy#healthybody#loveyourbody#loveyourself#healthychoices#fitnessmotivation#yogamotivation#yogajourney#fitgirls#yogagirls#yogainspiration#yogabalance#stretchyourbody#fitnessblogger#healthybodyandmind#endlessenergy#yogalove

Meet our Co-Founder Christine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
At no&more HQ, we sit on balance balls for at least an hour a day.
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Core strength:  It gives those abdominal muscles a workout while you tap away at your keyboard
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Better Posture: You have to balance on the ball using your body and core strength so it encourages you to tune into your spinal alignment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To Dance:  You have to change position to keep your balance when you do different things at your desk like reaching for a cup of tea, or answering the phone. Moving into these new positions helps to reduce the damage caused by sitting in the same position for too long. You can also do a mini workout on your ball whenever you want.
Improves circulation: Balance balls keep the blood flowing to all parts of your body. Desk chairs can reduce circulation to parts of the body if we sit for too long.
You’ll feel energised: Staying in one position, makes you feel more tired. Moving around and being active
gives you more energy.
It's fun!! Who doesn’t like the idea of bouncing around on an exercise ball all day? Balance balls are an exciting alternative to chairs, and may just add some sparkle to your day.
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#noandmore #mynoandmore #noandmorewater #refresh #balanceballs #yogaball #stayhydrated #wateriskey #cleaneating #waterobsessed #drinkmorewater #sugarfreelife #noguiltmorebalance #healthyhydration #beautifullybalanced #yogaeverdamnday #yogalife #believeinyourselftoprogress #meditationinspo #wateriskey #stretchyourbody #meditaionforcalmess #positivemindpositivelife #pushyourselftothelimit #yogamum #yogamummy #yogabusiness

🍂 September where have you gone? This Thursday is the last of the month which means it’s time to de-stress and decompress in our AntiGravity Restorative class 🧘. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this session we slow things down. We relax into each pose with focused breathing which helps to deepen the stretch and release tension. Places fill up quickly, so get in touch if you’d like to book a hammock and please let us know if you’ve booked and can’t make it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Below you’ll find a list of our weekly classes. As usual to book 📱 in simply comment below 👇or PM @Studio51ForFitness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have a great week⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pic: Reclining spinal twist, @Studio51ForFitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧚 Mon⠀⠀⠀⠀⠀⠀⠀⠀⠀
5.00pm – AntiGravity JUST KIDS (Week 3/8)⠀⠀⠀⠀⠀⠀⠀⠀⠀
6.30pm – AntiGravity FUNdamentals (New class)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙏 Tue⠀⠀⠀⠀⠀⠀⠀⠀⠀
6.45pm – AntiGravity FLOW⠀⠀⠀⠀⠀⠀⠀⠀⠀
8pm – AntiGravity DEFINE & CONDITION⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧘 Wed⠀⠀⠀⠀⠀⠀⠀⠀⠀
10am – Hatha Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
6pm – Pole Fitness BEGINNERS (Week 3) (Extra class)⠀⠀⠀⠀⠀⠀⠀⠀⠀
7pm – Pole Fitness IMPROVERS⠀⠀⠀⠀⠀⠀⠀⠀⠀
8pm – Pole Fitness BEGINNERS (Week 3)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💪 Thu⠀⠀⠀⠀⠀⠀⠀⠀⠀
5.00pm – AntiGravity JUST KIDS (Week 3/8)⠀⠀⠀⠀⠀⠀⠀⠀⠀
7pm - AntiGravity BEGINNERS⠀⠀⠀⠀⠀⠀⠀⠀⠀
8pm – AntiGravity RESTORATIVE⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🐦 Fri⠀⠀⠀⠀⠀⠀⠀⠀⠀
10am - AntiGravity YOGA⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#spinaltwist #strengthen #stretchflex #stretchyourbody #feelgreat #whywait #startnow #antigravityireland #antigravityyogaireland #aerialyoga #aerialfitness #yogastudio #antigravityyoga #antigravityfitness #antigravitykids #antigravityflow ##antigravityrestorative #yogadrogheda #yogaclass #yogaforkids #kidsyoga #meditation #fitnessclasses #fitnessdrogheda #drogheda #louth #weekend #sunday #progress

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