#stretchrevolutionchallenge

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Quick pic while touring NY in the rain ☔️ @poppilatesofficial #stretchrevolutionchallenge #stretchrevolution

Day 28! Both sides. Just two days left to the #stretchrevolutionchallenge ☺️

Day 27 of #stretchrevolution is Vyaghasana or Tiger Pose 🐯
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I bid you goodnight with this lovely poem by Siegfried Sassoon ❤️
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In me, past, present, future meet
To hold long chiding conference.
My lusts usurp the present tense
And strangle Reason in his seat.
My loves leap through the future’s fence
To dance with dream-enfranchised feet.
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In me the cave-man clasps the seer,
And garlanded Apollo goes
Chanting to Abraham’s deaf ear.
In me the tiger sniffs the rose.
 Look in my heart, kind friends, and tremble,
 Since there your elements assemble.
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📷: @naaatkoh
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#yoga #yogachallenge #stretchrevolutionchallenge #backbend #vyaghrasana #tigerpose #yogapose #yogagram #yogaaday #yogalover #yogalife #yogapractice #yogajourney #yogainspiration #yogainsingapore #yogasg #SGyoga #yogini #thaiyogateacher #thaiyogini #โยคะ

Day 26 of #stretchrevolution is reclining hero pose! I can't get my booty all the way down without feeling some tension, so I'm sitting on a pillow for support :) #blogilates #popster #suptavirasana #stretchrevolutionchallenge

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Day 28 is Eagle Pose! There is no chance that I can wrap my legs around each other but I'm ok with that, I don't squat and lunge for little legs! I do like the focus that this one brings to me! Nighty night 🎀

#stretch #strength #stretching #stretchbeforebed #stretchrevolution #stretchrevolutionchallenge #yoga #day28 #eaglepose #thighs #squatsfordays #dance #dancer #pose #focus

@blogilates @popflex_active @poppilatesofficial

#stretchrevolution Day 28

I'm not sure if I did it alright but I tried it 😋
Btw. Only 2 days and It'll be end of this challenge 😥😭
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#stretchrevolutionchallenge #blogilates #stretching #yoga #yogi #flexibility #flexible #eaglepose #standingeaglepose

#stretchrevolution #stretchrevolutionchallenge Eagle pose, or as I like to call it, spaghetti legs. Is it weird that I often do this with my legs when I'm just sat at my desk? 🌸

Day 28 #eaglepose
My Tuesday morning #popsters helped me with today's pose, don't they look lovely!
Benefits of this pose: Stronger arms, legs, knees and ankles.
Open shoulder joints, creating space between the shoulder blades.
Open hips and IT band.
Increased joint circulation and improves balance and focus.
I also had to be a little extra😂 and throw in a bind and twist to my solo eagle to improve mobility to my spine. This is a great toxin eliminator. I still need a little practice since this pose is not exactly on point, but it will be nice to see how far I've come a year from now!
#stretchrevolutionchallenge #getflexy #yoga #poparmy #popster #POPpilates #poppilateslife #beachplease
Shorts: #popflexactive #darkbloomcollection
Hosts: @poppilatesofficial @popflex_active @blogilates

Quick pic while touring NY in the rain ☔️ @poppilatesofficial #stretchrevolutionchallenge #stretchrevolution

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