Day 28 #eaglepose
My Tuesday morning #popsters helped me with today's pose, don't they look lovely!
Benefits of this pose: Stronger arms, legs, knees and ankles.
Open shoulder joints, creating space between the shoulder blades.
Open hips and IT band.
Increased joint circulation and improves balance and focus.
I also had to be a little extra😂 and throw in a bind and twist to my solo eagle to improve mobility to my spine. This is a great toxin eliminator. I still need a little practice since this pose is not exactly on point, but it will be nice to see how far I've come a year from now!
#stretchrevolutionchallenge #getflexy #yoga #poparmy #popster #POPpilates #poppilateslife #beachplease
Shorts: #popflexactive #darkbloomcollection
Hosts: @poppilatesofficial @popflex_active @blogilates