#stretchprogram

MOST RECENT

S T R E T C H 🤸🏼‍♂️🤾🏼‍♀️🏌🏽‍♂️
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Stretch is one of the most underutilized key components in so many fitness programs. Some of my clients (esp those with tight joints) I have to manually stretch two, if not even three times per session. I stretch myself out, foam roll, trigger point ball/roll on the regular since my joints are extremely tight and can aggravate easily.
Stretch is critical for so many things such as healthy joint/muscle maintenance, correcting imbalances, increasing blood flow and preventing/rehabilitating injuries. Anyone can benefit from a customized #stretchprogram geared around their particular physical needs ... which is my point. This is your body which comes with its own unique set of issues, so don't just do what everyone else is doing. Copy and paste programs are out, #customized is where it's at. Know your needs ♡
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#dreambodypro #stretchtechnique
#fitnessprogram #fitlife #fitness #yoga #healthyjoints #shoulder #knee #lowerback #orthopedicexercise #stretch

Video på ett stretchprogram för ben! 👆🏻 Vi kör alltid det här efter träningen, eller varför inte hemma. På bloggen ser du hela videon som är ca 4 minuter. 😍 klicka på länken i bion så kommer du till vår blogg på @sporthälsa 🤗 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
A video on a stretch program for legs is now on the blog. We always do this program after workout, or why not at home. 😍 Se the whole workout on 4 min the blog, link in bio #stretch #stretchprogram #workout #training #mobility #health #healthybody #sport #bloggers #blog #corestyrka #tunainfluencers #sporthälsa

👯‍♀️Flexibility Workshop coming your way!!! Starting Sunday, January 7th for 6 consecutive weeks at our #uveglinton location! Cost is $125 plus tax to attend this 2 hour intensive and we will be keeping track of your progress and assigning homework to help you stick to it! 📧info@uvpolefitness.com to hold your spot! Only 3 spots left! 📸 @angiepolevibez ❤️🌟❤️

Marie fortsätter sin resa. Det har hänt mycket på en sommar!

Just nu jobbar vi för att fixa till vissa problemområden, t.ex. smärta i högra axeln och svårigheter att få kontakt med musklerna kring skuldrorna.
Marie är på god väg att bli smärtfri, att nå sin målvikt och att tillslut bli en frisk och hälsosam pensionär!

#cwprojektmarie

#livsstilsförändring #coachwestholm #crossfitnorrtalje #träning #functionaltraining #crossfit #coaching #fitnesscoach #coach #crossfitcoach #individualprogramming #programmering #programdesign #screening #stacprocessen #funtionalmovementscreening #stacacademy #stac #nulägesanalys #stabilitet #stretchprogram

Anyone else ever tried #romwod? Since I hurt my shoulder recently I've started doing this stretching program called RomWod. So far I like it, but wanted to get feed back from others. Is it worth the subscription price? Do you do the long or short version of each routine?
#swoleandflexy #stretching #stretchprogram #crossfitstretching #flexibilitygoals #hurtshoulder #outforthecount #dontwantsurgery #chiropractormagic #cardioandstretching #romwodprogram #stayingactive #cantstopwontstop #cantholdmedown #fitnessforlife #backinthegym #weightlossjourneyagain #droppingthepounds #40poundsdown

"Jag vill vara frisk som pensionär." Ett av de mål Marie satte upp i våra inledande samtal. Hon valde att verkligen ta tag i träning, kost och livsstil för 8 veckor sedan och hennes beslutsamhet är förundransvärd.

Med individuellt tränings-/och kostupplägg, 1 PT-pass i veckan och 1 motiverande/strukturellt samtal i veckan har vi redan kommit en bra bit på resan mot alla de mål hon satt upp.
Under perioden har hon t.ex. blivit starkare samtidigt som hon haft en stadig viktnedgång, fått hyfsad kontroll på djupa magmuskler och förbättrat de flesta "skavankerna". Mer uppdateringar kommer!

#cwprojektmarie

#marklyft #livsstilsförändring #personligträning #coachwestholm #crossfitnorrtalje #crossfitnorrtälje #träning #functionaltraining #crossfit #coaching #fitnesscoach #coach #crossfitcoach #programmering #programdesign #viktnedgång #screening #stacprocessen #funtionalmovementscreening #nulägesanalys #mobilitet #stabilitet #bålstabilitet #rörlighet #flexibilitet #anatomiskadaptation #stretchprogram #styrketräning #styrkelyft

Raise your leg if you love dancing 🙋🏻👏🏻😍 #dancelane

Download our FREE E-Book & learn how to start your Acro Program the RIGHT WAY! 👉 link in bio @acrobatiqueacrodance 🤸‍♂️

#alexiarae school play ! #disneyalddin #alddin #stretchprogram #finneyelementary soo proud of my baby and her team 😌😊😊!!

Only 4 more days to claim your FREE syllabus videos as part of our Early Bird Deadline! 📺🐥⏳Want more info? Check us out at acrobatique.ca

"We were losing A players, in other words, because they were bored. Personal development is far more than just a buzzword to #Millennials." - Ryan Holmes | Pulse | 📸: article on #LinkedIn
Have you considered how your business model may be affecting your key players?
We work with businesses to ensure your people are engaged and continuously challenged in their roles.
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Train insane or stay the same! #dancelane 👊🏻 #goteam #stretchbars #stretch #stretchprogram #strength #dancers

Erkänn att du provade...och att du log åt att dt stämde! 😀 Ingen träningsbild idag för det är ingen träning. Vaknade m okej ben och ska nu till gymet för stretch och skakmaskin. Skön söndag på er! #whatahandsomeface #stretchprogram #skakmaskin #skönasöndag

One step at a time 🐾
The @getstretchy Mother's Day Sale is going on now! The price is so unbelievably low that you'd be silly to pass it up! 😋 Treat yourself or your mom to 17 beginner yoga videos. Click the link in my bio before it's too late, or go here 👉🏽 actionjacquelyn.com/yoga-plan

Amazing release through the quad and hip flexor with this stretch. Inhale and then let out a big "ahhh" and let go of all tightness locked up in the hips || Don't forget the Mother's Day #getstretchy sale is going on now!! 17 beginner yoga stretch videos for only $9.99! Lifetime access to the videos, and stream them on any device👍🏽 click link in bio or head here 👉🏽 actionjacquelyn.com/yoga-plan

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