#stretchitout

MOST RECENT

🌷I'm not the most flexible person in the world and neither have I had a huge background of fitness but this past year has been amazing! with challenges and the odd injury here and there but hey that's the life of fitness right?.. 😜

I've seen such an improvement lately though, and I have a long way to go to get to my goal but I'm so happy with my flexibility right now. It doesn't matter whether you have a background of fitness or not we can all practice yoga and become more flexible at any age ☺️
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#flexibility #yoga #pigeonpose #inspiration #backbend #bridge #yogi #yoga #yogaposes #yogaeverydamnday #inspiration #yogamom #stretch #dontstop #results #bodybuilding #girlswholift #yogini #yoginisofinstagram #veganlifestyle #omas #veganfitness #vegan #veganmuscle #plantbased #plantbasedgains #yogi #stretchitout #fitness #veganfitness #omad #strength #strengthtraining

and stick an umbrella in it ☂️ #happyfriday #seeyouinclass

S-T-R-E-T-C-H! It is one of those things that we don’t make time to do. “It’s a waste of time, it doesn’t do anything, I don’t have time”. We should be doing this every single day especially with the lifestyle we all live. Injury prevention is critical as we age. Keeping up with consistent stretching is a life saver! This is hands down one of our favorites.

Feeling left out.
When I was a little kid I remember all the women in my family traveling to Paris and I was left at home really lonely. This feeling of being left out has been a dilemma of mine my entire life until I realized I have never been left out. I have just been entitled and overly privileged as a little kid. So the best part of being in Paris for me is I know I worked very hard to get where I am and I’m happy that I get to live 2 life’s in 1 lifetime.
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Thanks @jacobmanningyoga for sharing this!🙏🧘‍♀️😊👍🏼
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🙏🧘‍♀️🤸‍♀️Follow @yoga_days for daily yoga poses and inspiration!
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Photo of and credits to @jacobmanningyoga
Wearing: @ohmmeapparel
Photo: @cheyannemoliina

Phases after completing pwr legs and abs.... 1. Die on the ground for a little
2. Start to stretch
3. Laugh at yourself because you get stuck in an awkward stretch with your sore legs 🤣
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#pwr #legs #abs #kelseywells #bbg #bbgcommunity #bbggirls #bbgfam #bbgsisters #sweat #resistancetraining #resistance #bbgstronger #bbgworkout #kaylaitsines #sweatwithkayla #kaylasarmy #sweatapp #sweatwithkelsey #sweatpwr #bbgmelbourne #cooldown #stretchitout #needtostartyoga

Happy Thursday! 🤗 Not sure how to stretch out after leg day? Or just to increase mobility in general?
Here's a quickie of some of my fave stretches & mobility movements for after leg day 🏋🏻‍♀️
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#knowledgeispower #stretching #mobility #fitness #fitgirls #stretch #girlswholift #fitnotskinny #fitnessmotivation #fitspo #inspo #getmoving #justmove #stretchitout #girlswithmuscles #yoga #personaltrainer @_workoutvideos @workoutvideos__

After #workout stretch 🖤 || Day 4 of the #ASBMY #yogachallenge
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#lunge #harmstrings #hipopener #yogapose #crossfityoga #stretchitout #yogagram #crossfitgirl #igyoga 📷 by @pixelquadrat | Outfit by @bombshellsportswear & @adidas
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“It’s supposed to be tough...the tough is what makes it great! Have Patience. All things are difficult before they become easy.” Happy Thursday ———————————————————
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Dancewear ~ @ladancedesigns
Company ~ @dv8_the_company ———————————————————
#keeptraining #trusttheprocess #workhard #breezlily #dv8thecompany #ilikedance16 #sugarmodel #stretchitout #dancersgottalent17 #photoshoot #dancephotography #picoftheday #instagood #dance #photooftheday #instadance

We believe that yoga is for everyone. It is our desire to make this practice accessible no matter who and where you are. Our blog is full of free and easy ways to get started on your yoga and wellness journey. Pop over to find some inspiration today!🌲
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via @mamarooyoga
#asana #beagoddess #inspiredyogis #hanumanasana #yogalifestyles #floridayogis #headstandvariation #poweredbyyoga #anjaneyasana #ottawayoga #travellingyogi #questforthepress #yogafamily #kakasana #flexyhipsandhammies #findinggraceinasanas #yogasisters #aerialyogalove #homeyogapractice #navasana #namascray #seattleyoga #dailyasana #dharmayoga #stretchitout #uddiyanabandha #bestyoga

FRIDAY magic!
Well there ain't no magic here actually...just hard WORK and determination💪🏽🖒
Ending the week on a HIGH and feeling GREAT after a killer mid week session this one topped it off and stretched it all out.
Sometimes giving the body another workout helps it feel better! Just be sure to REST in between hard days to allow those muscles💪🏽 to repair and build!
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#fidowfitness #fidowfitmums #friyay #stretchitout #changeyourmindset #strongisbeautiful😍

@martina_sergi didn’t find yoga—yoga found her. She took up the practice at home post-university, a particularly challenging time in her life & fell in love with how it made her feel. So she kept at it. “Yoga taught me how to look beyond the physical and find happiness on the inside,” she says. “It made me feel comfortable in my own imperfect skin & helped me find a safe place where I could get in touch with my emotions and free myself.” Now, the yogi’s teaching others like her how to improve their alignment and practice safely on her Insta and new YouTube channel. Why? “I wanted to make yoga accessible to everyone.” For more on Martina’s story, check out our interview with her on the blog! Link in bio.
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🙏🧘‍♀️🤸‍♀️Follow @yoga_days for daily yoga poses and inspiration!
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Repost from @aloyoga
Photo of @martina_sergi

outdoor yoga oh mannn i could get used to this 🌞🧘🏼‍♀️🥨 @rose.belcourt #flowitout

Was training and this happened🦋 Who saw the butterfly land on me?
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🙏🤸‍♀️🧘‍♀️Follow @yoga_days for daily yoga poses and inspiration!
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Repost from and credits to @sofiedossi

Do you take the “challenge” during your workout? At barre tonight, @michaelvailfit often gave us opportunities to go further in our practice, to test our limits. I remembered a time when I was newer to fitness and second guessed my ability to nail the harder options. When we don’t decide to take the challenge, is it mental or physical? I encourage you to always TRY (during your workouts and during life), because what do you have to lose anyways? When was the last time you took a risk and ended up surprising yourself? .
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📸 @fittybritttty
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#barre #barreaddict #equinox #fitnessblogger #workoutmotivation #toneitup #sweatybetty #athleisure #lsfspringslimdown #tiucheckin #tiula #wwfreestyle #tiuteam #bodylove #bikinibodyguide #weightlosssupport #nsv #bbgaccountability #bbgstronger #tryyourbest #lgcommunity #lgconfidencekini #teamlsf #stretchitout #tiubikiniseries #shootforthemoon #dontstopwontstop #studiotoneitup #80dayobsession

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