#stretchitout

MOST RECENT

F O C U S 😼 F R I D A Y
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I could not get through my week without my team of ladies gathering together to support and encourage one another!🌸
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I have never felt more mindful than I do now about my eating, my mental wellness, my spiritual walk, and my physical fitness. I have never felt LESS alone in my struggles with commitment and back pain than I do now - Thanks to my team of women rallying around one another in similar seasons (and different ones!)! 🙌🏻
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In terms of commitments, this was a GREAT WEEK. It had REAL ups and downs (let me tell you) but I’m entering into the weekend feeling PROUD of our team’s accomplishments. I don’t want to lose the hard work of this week over the weekend, so I’m taking this time to set a foundation of #focus!!
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“Commit your work to the Lord, and your plans will be established.” Proverbs 16:3
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Time management • Meal prep • Task lists • Start and end in prayer • Goals • Getting on the same page with my spouse • Remember my why • Commit • Study time for the NAVLE • Reach out in love to somebody daily • Early to bed • Early to rise • Ask for support •. Pack snacks • Time for rest • Stretch • Coffee please • Grace 🌸
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How are you going to have a successful weekend? 😸
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#study #focus #commit #mealprep #healthysnacks #productive #rest #bestill #navle #samepage #timemanagement #loveothers #godfirst #prayer #coffeeplease #grace #graceforthebroken #tgif #weekendwarrior #stretchitout #thirtyminutesaday #goteam #girlpower #grateful #marriagegoals #communicate #communication

All for you @johnnnward !!!! But it all seriousness we can all use a lot more cheat opening stretches! Stretching tends to be the first thing omitted from a workout plan. DON’T LET THAT HAPPEN TO YOU! 😂 So so important that as we get older especially, maintain our range of motion. As we get stronger and build muscle, we should be stretching MORE. Here’s a few exercises that require minimal equipment and can be done on the go, in the office or at the gym 😊#stretchitout #staymobile #rangeofmotion #tightbody

Did you know we recently started offering cold towel service after class? How refreshing does a cold cloth feel on the forehead after a heated class? Pretty good if you ask this girl! Ahhh, savasana just got that much better!! #transform #selfcare #healthcare #airdrie360 #airdrieyoga #mindfullness #wellnesswednesday #selfcareseptember #oxygenairdrie #breathe #laugh #love #stretchitout #sitinstillness #airdrie #yogaeverydamnday #takecareofyourself #healing #meditation #stillyourmind #mentalhealth #physicalhealth #mindbodysoul #deepstretch #relaxation #coldcloth #savasana #airdrie #refresh #feelssogood

Mobility has allowed me to live more pain free than ever before. 🧘🏻‍♂️
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If you struggle with chronic pain in any area of your body, you NEED to listen to Episode of 8 of the Iron Crew Podcast (link in bio). 🎙
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I go over ways to stay loose, limber, and pain free throughout my day. You can create time if you shift your perspective in this way. 🧠
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Listen on iTunes, Google Play, Stitcher, and the website (ironcrewathletics.com) 🎧

Lovely @x.lucydance.x 💞 This #doorstretcher is great for ballerinas and dancers! It makes stretching easier and more fun! There are two versions LITE - $19,97 ➡️everstretch.co/door-lite & PRO - $35,69 ➡️ evestretch.co/door-pro ❇️❇️❇️ #flexibilitytraining #legstretcher #stretchingtime #standingsplits #balletworkout #danceworkout #fitnessequipement #stretchitout #flexible__people #balletstretch #rhythmicgymnastics #bendy #flexibilitydrills

7 BENCH PRESS VARIATIONS!
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1️⃣ Alternative
2️⃣ Explosive
3️⃣ Press w Leg Raise
4️⃣ Press w Flutter Kicks
5️⃣ Guillotine
6️⃣ Reverse Grip (triceps)
7️⃣ Close Grip (triceps) -
As always, if you have any questions, feel free to DM me or comment on my feed. Everyday is a new opportunity to learn.
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Follow us @nsntraining
Follow us @nsntraining
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#fitness #training #workoutlife #stretchitout #mealprepdaily #iifym #fitnessdaily #bodybuilding #gymlife #nsn #motivation💪 #cooldowntime #atthegym #mealpreplife #dontskiplegday #entreprenuer #livehealthier #getfit #ironaddict #stretchingtime #nsntraining #dailyfitness

HOW GOOD DOES STRETCHING FEEL? Now that we have your attention, we’re excited to partner with @rackedstartup to bring you a personalized, custom stretch at our NYC studio the next two weeks! Head to www.Rackedstretch.com to sign up for the BBS x Racked Pop up! .
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#racked #stretching #studiolife #studio #selfcare #injuryprevention #feelssogood #stretchitout #lifestyle #fitfam #fitness #fridaymood

Clinging onto the wagon. Workout #2 of the week. Run tomorrow, abs sunday (just writing it here so I have to do it.) 💪
Welcome to the new flat, complete with empty boxes everywhere and chests in the kitchen. Also it is VERY hot.
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#sohot #friday #flexfriday #workoutcomplete #fitnessblender #fbfamily #fb30 #postworkout #armday #upperbody #girlswholift #strongnotskinny #beastmode #crushmode #dailygrind #justdoit #freakinweekend #newplace #sweatybetty #fitfam #fitfamuk #fitness #fitlife #fitties #blurry #stretchitout #stretchaholic #fitcommunity #justdoit

Don’t mind me

Come get your flow on this Monday at 10:30am with the lovely Gordana! Shes back teaching during the day and we are so excited!! Haven’t been to one of her classes before? Make sure to show her some love and sign up online at www.barrebeatsfitness.ca
#yogalove #flowyoga #stretchitout #yycyoga #fitness #yycfit #fitnesslover #getbendy #downwarddog #calgary #calgaryyoga #springbank #fitnessclasses #calgarylife #getmoving #motivationmonday @yogabygoga

Flexi Friday! Time to stretch it out! I started doing tough two-a-days this week and as a result every muscle in my body is so sore! It’s such a good sore though...I love feeling. It makes me feel like I’m making gains🙌🏽💪🏼
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#flexifriday #stretchitout #sore #muscles #fitness #kramlife

#ProgressPic with an added #RegressPic

Does this pose have a name?
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📷by @ostatak
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#scorpionpose

Good Morning! It’s Friday, and if you need help boosting that Friday feelin’ – be sure to stop by Stretch Zone and stretch away the stresses of the week

Make this weekend a great one.☀️

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