#stretchitout

MOST RECENT

Rise & shine! This “little” lady nudges my ankles while I make my coffee every morning for a piece of banana. Scored this morning off so I will be lounging around and finding some gentle flows for this sore body after I did my second boot camp yesterday 💪🏽 #didigethitbyatruck ?! @jennafit_ @adrienelouise
#flemishgiant #housebunny #morningvibes #ywacreativity #yogaeverydamnday #stretchitout #movement #ootd #relax #metime #bunniesofinstagram

Mid day stretch and hydrate session. Currently at 19,000 steps and it not even 4pm whoa I can only imagine the average steps per day New Yorkers get. Had to take a break from all the sight seeing to rest my body remember to listen to your body and how important it is to both stretch and hydrate #hydrateyourself #bodycare #stretchitout #traveldiaries #welcometonewyork #stepbystep #selfcarematters #relax😎 #vacationvibes #stayhydrated #newyorklifestyle

Next day soreness got me like 😫 Good thing @coach_cater introduced me to that wink and wave life. #KeepinItMovin 👊🏼
Side note: just smashed a black bean and quinoa burger from @allrecipes and it was DOPE. Seriously, check that out.
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#over30athlete #DayAfterSore #StretchItOut #TwistAndShout #WomenWhoLift #WomenWhoWorkout #FuelLikeYouMeanIt

Finally got it down to were I can hold this pose for more than 5 minutes and switch it up in the process! Yoga is key to my happiness❤ #lovelife #content #happiness #mylife #yoga #babysteps #holdingposes #keepingitzen #enjoyinglife #stretchitout #letitgo #zenaf

90 DAY TRANSFORMATION!!!
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Here it is, all thanks to the NSN meal plan and the NSN workout plan I was able to lose 15 lbs in just over 3 months!
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👉 All it took was consistency and hard work! I switched up my diet just a little bit and changed the way I worked out. By doing this, I was also able to keep all of my strength, if not even get stronger! 💪
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👉 If you are looking to change your body and change your appearance, contact me today! Selling custom workout plans and custom meal plans for $50 only!! ✅✅
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As always, if you have any questions, feel free to DM me or comment on my feed. Everyday is a new opportunity to learn.
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Follow us @nsntraining
Follow us @nsntraining
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#fitness #training #workoutlife #stretchitout #mealprepdaily #iifym #fitnessdaily #bodybuilding #gymlife #nsn #motivation💪 #cooldowntime #atthegym #mealpreplife #dontskiplegday #entreprenuer #livehealthier #getfit #ironaddict #stretchingtime #nsntraining #dailyfitness

After 40 days straight of writing dissertations straight into 40 more days of work work work, it was damn time to get out into the real world for some coastal hiking before I develop an irreversible desk hunch. Returning home with happy legs and a heart full of love🙏 .
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#happyplace #northnorfolk #pines #coastal #hiking #stretchitout

Post run club feels. Nothing like a good pigeon stretch - I might be down there for a while 🙈. Thank goodness I made dinner before I left ready to eat now. Physio and sports massage tomorrow to see if they can sort me out. .
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#runclub #run #runner #runnergirl #runnerintraining #marathontraining #stretchitout #stretching #fitness #fitnessgirl #fitnessjourney #tirednow #pigeonstretch #cansomeonefedmedownhere

The countdown has begun.... am I ready? NOPE. not even close. Will I Be? Time will tell!!

My arsenal! Today I’m officially back into my run training. My goal for the fall is to focus on speeding up my 5k time 🏃‍♀️ After successfully completing the 10K in June, I felt my body needed some TLC and took 1.5 months off from regular running. Instead I focused on yoga and physical therapy to work on my alignment and form. I learned that since I’m a slower runner, I’m not pushing off in the best form. This was fatiguing certain muscle groups that over-fire and others (like my booty 🍑) that should be working hard don’t really activate. I’m happy to report the glutes have since woken up from too long of a siesta. 💤
In order to run and avoid injury, I need to stretch at least 30 minutes afterwards. I’ve always know that about my body, but now thanks to @montvillephysicaltherapy I feel confident about my plan and the tools I have to really up my run.
#doingmyhomework #practicemakesprogress #runhappy #runningismytherapy #stretchitout #running #runninglife

Welp....that was UTTERLY painful and slow. I don’t know if I will ever get back to a 9:30min mile. And yes that was my fast pace for all you speed demons. #notarunnerbutitry #stretchitout @s.l.a.m.leavenworth #3.08milesOfPain

Hænger ud på barren✌🏻 #øvermigiathængeud
#stretchitout #dancelife

Afternoon stretching in the park on this beautiful day on Day 2 of Summer Camp. We have campers from as far away as Nova Scotia and Turkey joining us this week. #summercamp #osscsummerprograms #summersynchrocamp #artisticswimming #stretchitout

Mom says I have to rest today.
I woke her early, making the puke sound and have been coughing since. Hope I don’t have kennel cough again. 🙊

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