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#stretchitapp

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✨ Goals so big they scare me ✨
Photo: @samira__mustafaeva ❤️
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*This is an inspirational post, enjoy! #NotAnAd

bendy humans!! cours de contorsion touts les JEUDI a 19h30 et VENDREDI a 20h chez pole dance attitude paris♥️
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#flexibility #flexibilitytraining #flexible #stretchitapp #stretching #yoga #bendy #contortion #bendyyogis #bendylife #poledance #oversplit #splits

Here is a video of how I use my yoga strap to help open my shoulders while getting into a baby needle scale. This was actually the first time I was able to inch my hands down the strap to my foot. So cool. I also did the other side for balance. #confusedgirl #stretch #stretchitapp #stretching #flexibility

March 2016 ⏭ November 2017
Finally able to grab my foot! My back & shoulders never felt better. I'd like to thank @stretchitapp for helping me reach my goal, I did say the first time I got #stretchitapp that this was my goal 😄😄
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#polefitness #polecombo #poledance #poledancing #flexibility #strength #polestrong #polestrength  #poleathlete #poledancersofig #poleaddict #polelife #poledancenation #polelife #poledancemotivation #poleathlete #polesplits #polepose #pdscorpion

I’ve never thought that @stretchitapp will be this helpful 😱 best app ever❣️ #stretchitapp #flexible #flexibility #stretch #stretching

😂🙋🏻
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#Repost @stretchitapp (@get_repost)
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"Help me pose for this photo please... Now RUN!!!" 😂😂😂 Sounds familiar? 😉 @samira__mustafaeva @natasha_nikolaeva_ @rictrujilloc 💛 #stretchitapp www.stretchitapp.com/app (link in bio)

Okay not the best video quality in the world but hopefully you can see enough to get the general idea 😅. This is a flow full of hip openers. My right side is example of how you might find a bit more movement in the poses - say when using it to warm up. And the left side is how you might create a more traditional flow with longer holds and bigger breaths in each posture. The video is sped up x4. Go at your own pace. Notes 👇🏻
✨ Downward dog - 3 leg dog - step to lizard pose - press out knee and twist - lower down (either bend elbows or onto forearms) - side lunge - warrior 2 fold - high lunge twisted variation - hands down - flow back to downward dog ✨
Please feel free to ask questions and let me know if you try 🙏🏻

More progress using @stretchitapp , for two years i've used so many apps and bought so many courses and while there was definetely progress in my practice, it still doesn't even come close to the progress i am seeing using this app, in love!
#stretchitapp #yogawithd

MOST RECENT

Love this @pinupmom_liz 😻 Thank you for using #stretchitapp 💙 www.stretchitapp.com StretchIt videos are now available on computers and smart TVs (link in bio). Get access to the website AND the app for the price of the app with promo code FREEWEB. Upgrade your existing subscription for FREE or buy a new one for $4.99/monthly per Training Package. The discounted price will be available to you until you cancel! 🎊 The offer expires on Nov 28 *Your billing date will change and you’ll get a refund for the unused portion of your current subscription(s)

Here is a video of how I use my yoga strap to help open my shoulders while getting into a baby needle scale. This was actually the first time I was able to inch my hands down the strap to my foot. So cool. I also did the other side for balance. #confusedgirl #stretch #stretchitapp #stretching #flexibility

I can technically grab both feet (the way I do is weird) but my balance is super off after not being able to do these things for over a month. I am happy with how square I am getting my hips and how much easier the shoulder flexibility is. #stretch #stretching #stretchitapp #flexibility #dancerspose #needlescale

Happy Thanksgiving 🙏!!
Today I am grateful to all the people who have been supporting me through the creation of my dance studio “Dance Expression”! I found incredible help and enthusiasm through the process and I will eternally be thankful!! ❤️❤️❤️ #grateful #poledancestudio #martinipose #martinigirl #poletrick #polemoves #poledance #poledancer #poledancing #poledancefitness #polefitness #poledancepic #polemama #stretchitapp #upartists

✨ Goals so big they scare me ✨
Photo: @samira__mustafaeva ❤️
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*This is an inspirational post, enjoy! #NotAnAd

Owszem,były chwile zwątpienia.Dopiero pózniej uświadomiłam sobie, jak bardzo kocham się rozciągać. Mimo wszystkich przeciwności losu, chciałam iść dalej i dzięki temu jestem tu gdzie jestem 💪🏼🔥😊💗👌🏻👍🏼#stretchitapp #stretching #progress #wytrwałość #poledance #polestretch #polepower #polegirl #poledancepoland #poledancepolska #powerlifting #sportgirl #sport #akro #home #sportprogress #poledancemotivation #sportmotivation #polepassion #ciezkapraca #stretchingpolska

Benny Chen is a 📷 wizard! Thanks for this sick shot!

Late at night.. feeling like stretching.. this is the beginning for today of course 😉 getting ready for the #splitchallenge with @stretchitapp . So excited to see the results after 30 days.. You should join us😁😁😁 #stretching #stretchitapp #yoga #flexibility #challenge #splits #split #splitschallenge #tomorrow #getfit #30daychallenge #weloveyoga #yogalovers

Esta paz me dejó la clase de yoga de @ro__peralta
—————- • Mis clases en @acrobacia.aerea.koroleva
ARO y TRAPE •Miércoles y Viernes 11 hs•
TELA TRAPE ARO // 2x1 por Noviembre para alumnxs nuevos //
•Miércoles y Viernes 18:30 hs•

#acrobacia #acrobaciaaerea #aerial #aerialist #aerialhoop #aerialhooptricks #aerialhooplove #aroaereo #trapeze #trapeciofijo #trapezetricks #aerialskills #tissue #tecido #tecidoacrobatico#stretch #stretchitapp #acrobat #acrobatics #cirque #circus #circusarts #circuslife #aerialbeauty #aerialgirl #aerialistlife #aeriallife #class #train #training

Amazing progress @bendylion 💙💙💙 using #stretchitapp www.stretchitapp.com (link in bio) StretchIt videos are now available on computers and smart TVs (link in bio). Get access to the website AND the app for the price of the app with promo code FREEWEB. Upgrade your existing subscription for FREE or buy a new one for $4.99/monthly per Training Package. The discounted price will be available to you until you cancel! The offer expires on Nov 28
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*Your billing date will change and you’ll get a refund for an unused portion of your current subscription(s). There is a small bug on the site that shows the full price instead of the discounted price to some users but it doesn’t affect the charges. All charges with promo code FREEWEB are discounted. We are working to fix this ASAP. Sorry for the confusion!

Uitgangspunt 'Middlesplit Challenge'. Al behoorlijk laag, maar er is wel een verbeterpunt. Mijn voeten zijn naar voren gedraaid en die moeten nog 'rechtop'. #middlesplits #middlesplitchallenge #stretchitapp #flexibility #lenig #fitover40 #challenge #fitness #home #flexfit #flexibilitygoals #30dayschallenge

Mooie charmante pose. Stretchen voelt goed! Je ligt er zo dubbel van!
#stretch #stretchitapp #training #middlesplits #middlesplitchallenge

Flexibiliteitstraining. Morgen start de 'middlesplit challenge' van @stretchitapp .
Bring it on!
#stretchitapp #middlesplits #middlesplitchallenge #fitness #flexibility #lenig.

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