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Tomorrow is day 5 of #yogibrainwarriors and the choice for the day is Sitting or Supine Twist - Yogis choice. Twisting aids in digestion, helps detoxify the body and calms the nervous system. By twisting, we release the tension being held in the abdominal organa and in turn stimulate them. .
(From Harvard Health Publishing) The brain has a direct effect on the stomach. For example, the very thought of eating can release the stomach's juices before the food get there. This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That's because the brain and gastrointestinal system are intimately connected. .
Be sure to check out our sponsor’s sites. They have some useful and interesting products along with some beautiful music to accompany your yoga practice! .
Do you want to join us in this challenge? You don’t have to be a yogi to join. The poses are focused on building a bridge between the left & right hemispheres of the brain and the belly brain connection. 🤔🤔🤔 .
If you’d like to show your support for brain injury survivors and be eligible for prizes from our amazing sponsors: 1. Repost this flyer & tag some friends 2. Follow and tag all hosts and sponsors in your daily posts 3. Use the hashtag #yogibrainwarriors on all your daily posts and 4. Set your profile to public so we can see your brains working 5. Breathe and have fun 6. Please be mindful and listen to your body! Modify and exercises if you can’t do them! 😊 .
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En todo camino hay diferentes fases. Todas ellas, importantes🤸🏻💪 . #stretchingtime #Gym #sombras #workout #changes #motivacion #todospodemoscambiar #attitude #fitness #health #zaragoza

Steady balance

Dzis w zastępstwie za @pyza_markiza prowadziłam aerial szpagaty! Fajne jest to, że można dzięki hamakowi wyciągnąć znacznie więcej z rozciągania w sumie wszystkiego, ale w szczególności pachwin i zginaczy bioder. Baaardzo przyjemne uczucie na rozpoczęcie weekendu :)
#aerial #splits #szpagat #aerialsplits #aerialist #stretchingtime #stretching #stretch #weekend #perfectafternoon

HELLOOOO Beautiful people !!
.A lot of you were asking me what I do to be able to go down in a split and here we go! A quick video of the 12 stretch position I do after my workouts♥️
IF YOU DO THIS 4-5 times a week you’ll be able to do the split IN NO TIME!!!!!
I’ll post a 18 minute video on my YT channel this weekend with a voiceover of the instructions to make it a whole stretching session with Rahel Hehehehhe ☺️ SO STAY TUNED OKI 👀👀👀
@afrogirlfitness @fashionnova @fashionnovacurve @afroslayings @blackgirlflymag @myhaircrush

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