#stretching

MOST RECENT

Melted cotton candy peeps
Cover photos not working 🥞🥞
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Milk chocolate or dark chocolate 🍫

En nuestro #pakinitip de hoy hablaremos de uno de los aceites esenciales más refrescantes y versátiles que puedas tener.
El eucalipto tiene un aroma muy fresco y penetrante y tiene propiedades que van desde el cuidado del cabello hasta ser un antibacterial sumamente potente.
Esta planta australiana no sólo es el alimento preferido de los koalas sino que puede ser tu mejor aliado para mermar los síntomas de la gripa y despejar tus vías respiratorias.
Unas gotas diluidas en un aceite vial pueden descongestionar tu pecho si lo masajes con él así como calmar el asma.
Aplicado en heridas ayuda a cicatrizar gracias a que es excelente para prevenir infecciones.
Es un fungicida natural y tiene propiedades tan refrescantes que aplicado en los pies cansados te hará sentir como nuevo.
En Pakini ofrecemos nuestra Reflexología Podal con una mezcla de aceites en la que el eucalipto no podía faltar. Un complemento perfecto para una breve terapia reconfortante para el cuerpo entero desde los pies.
www.pakini.mx

#pakinipost #masajeensilla #reflexología #yogaenlaoficina #stretchingenlaoficina #estiramiento #estiramientoenlaoficina #bienestarempresarial #yoga #stretching #bienestarcorporativo #empleadosfelices #empresasproductivas #arraigo #grownding #wellnessempresarial #shiatsu #respira #viveelmomento #despiertatuatención #aromaterapia

Algún día mi segunda dejará de ser tan paaaabre 😓😢
#stretching #training #trainingpole #lovepole #flex #flexibility

Before stretching for 5 minutes vs after. A couple months ago I didn't think I would ever be able to do this. I thought my hamstrings were always tight and were never going to be loosened up anymore than they were. This led to other parts of my body compensating for my hamstrings which eventually led to injuries and soreness. Working around injuries suck, but once you incorporate something new that is helping you get better, you're inevitably going to overcome those battles.

Elonga. En este día lluvioso, aprovecha a Elongar antes de ir a dormir, después nos contás como llegaste al descanso pleno...! @personal.trainer.caba #elongacion #stretching #sumacalidaddevida

Wednesday I tried some new drills. Jumping over the hurdles was one of them... To be a runner is such a complex sport, but being a hurdler is something else...You hear the voice in your brain which tells you to not do it, trying to protect... Then you need to lock the fear and shut it off, there is no danger if you understand the process.
~ In the first video I was intimidated by the hurdle and I pulled my legs to the side instead of jumping straight over it.
I was telling myself: It’s just an obstacle you need to get over.
❗️Once confident that nothing bad was going to happen, I was able to think it through, to use arms in my advantage and to jump over straighter..
Lessons: 🗓
-Need to keep my body straight;
-Keep the arms symmetrical so they can help with the balance instead of waiting energy;
-Trust your hips to get high.
I just love Plyo days, they are so much fun!!
That’s it for now...😀💪🏼
❓Which one is your favorite Plyo drill?

@dj_athletelife
@djulieta_pulbere
@nikesportswear
@adidaswomen
@trackandfieldnow
@trackandfield2018
@sprinters_world
@hurdles
@sprinterzycom

Fresh tattoo means no gym today. But I'm keeping this body moving with some recovery stretches while my whole body snap crackle pops. 😅

#recovery #mobility #dowhatyoucan #stretching #oldlady #justkeepmoving

Nap time. I don’t have ANY schedule, and I truly admire moms that have their kids nap together and they have 2+ hours to themselves🤷‍♀️. The only way is happens for me is ✨A. In the car, or ✨B. On a walk 😂🙏 Thank you @ergobaby carrier and @uppababy stroller... please share your naptime routines and strategies! #naptime #babywearing #ergobaby #uppababy #stroller #strollernaps

ʀᴇʟᴀx - ʀᴇғʀᴇsʜ - ʀᴇɴᴇᴡ

Stretching is the unsung hero of exercise that keeps your muscles flexible, free from injury and feeling young. A correctly post-workout stretching routine should be done after any fitness training, in order to renew yourself and put your potential workout into the next level!

#endorphins #stretching #postworkout #training #flexibility #relaxation #balance #fitness #wellness #barre #pilates #yoga #therapy #cooldown #workout #fitfam #fitspo #fitnessmotivation #love #healthy #life #instagram #instafit #bodygoals #activelife #personaltrainer #yogateacher #pilatesinstructor #bodytherapist #wellnesscoach

Do you feel TIGHT or STIFF?
.
We all feel muscle stiffness sometimes (or always?🤔). You also may find it more difficult to move than usual, aka less flexible/mobile.
.
[WHAT TO DO?]
✔ Massage
✔ Stretching
✔ Exercise
.
[Explanation]
It is very important to understand that muscle stiffness is usually a SYMPTOM 🚨, so it has to be treated depending on the CAUSE (soreness, muscle knots, arthritis, inflammation, etc.).
.
The tricky part is when untreated muscle stiffness becomes the CAUSE of PAIN !💥🤕 (knee, hips, back, neck, etc.).
.
💡PREVENTION is key !!!

Flow and more @realfoodislife

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