Do you feel TIGHT or STIFF?
We all feel muscle stiffness sometimes (or always?🤔). You also may find it more difficult to move than usual, aka less flexible/mobile.
[WHAT TO DO?]
It is very important to understand that muscle stiffness is usually a SYMPTOM 🚨, so it has to be treated depending on the CAUSE (soreness, muscle knots, arthritis, inflammation, etc.).
The tricky part is when untreated muscle stiffness becomes the CAUSE of PAIN !💥🤕 (knee, hips, back, neck, etc.).
💡PREVENTION is key !!!