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Sometimes ya just gotta take your Nikes off and stretch! 🤸🏻‍♀️

but first yoga #priorities #spiritualgangster
_Wake up - and - YOGA
_Sunday 9 AM
_Kennedy Park Coconut Grove
_Bring your own mat, towel, and 💦 📷 @spiritualgangster
_Class is free, donations are welcomed ✨

"Always do what you loves"

Or have some time for you. Take a vacation of a few hours or days. Life goes by so fast. Enjoy every second. Don't have time to lose.

Mr. Son Stone☕

#nature #butterfly #saturday
#bodybible #gymnasts #flexibility #sunshine #relax #stretches #yoga

Sunday morning yoga with my aunty 💕 #stretches #chiyoga #downwarddog

#morning classes#towarowa22#pole#stretches#new schedule#fen szkola tanca I fitnessu#spring -summer#pole classes#xpole#mpole#xstage

giveaway starting now!! there will be 2 winners that will be announced on March 17!! prizes are 1 gallon of Elmer’s clear and white glue, 1 pack of rainbow foam beads, x10 containers, and a 4 oz of slime from us!!
rules to enter are:
1.follow this account (@cimislimes)
2.like this post(and our others for a better chance)
3.shout us out on your story or repost!! (You will have a better chance if you repost this picture) -If you are a private account please dm us a screenshot of your story/post
4.comment ‘done’ when done
**we WILL be checking**dm us for questions**
-{tags} #slime #slimey #slimery #slimegiveaway #giveaway #slimegiveaway2018 #slimers #enterthisgiveaway #satisfying #satisfies #stretches #funslime #butterslime #fluffyslime #crunchyslime #clearslime #pigmentslime #slimetutorial #clickyslime #glossyslime #freeslime #freestuff #free #gluegiveaway #freegiveaway

Intermittent fasting has been shown to create a number of beneficial processes in the body. Long-term fasting such as 24 hours or greater has been shown to be even more efficacious.
I have been intermittent fasting on Saturdays for the past eight weeks now. Since I do it so infrequently, this is actually the first week where I don’t feel as if the hunger is bothering me at all. To be honest, the main challenge is beginning to crave specific foods throughout the fasting period. Are usually fast between 14 and 16 hours which creates about a 6 to 8 hour eating window for myself. I only fast in the morning since that is what works best for me. I would probably go insane being allowed to have one or two giant meals in the early morning and then not be able to again until the following morning.The goal is to condense you’re eating windows into short periods in a day and to eat the normal calories you would daily in that shortened window. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fasting gives your stomach the opportunity to rest and heal itself as well as replenish some of it’s flora in order to be most efficient at digesting food. This further can help to significantly reduce inflammation in the body through several different processes and inflammation has been shown to be one of the number one killer’s in human beings. There are numerous methods to intermittent fast and John Berardi from Precision Nutrition has tried several if not every potential method; he created a free ebook that I highly recommend you read to learn more about the topic before attempting.

This is the absolute BEST stretch you can do! Make sure your arm is in line with your leg and you’re not arching your back, and hold each side for 60 seconds. I do this stretch before every workout. It’s very important that you get your stretches in‼️ Preferably before AND after your workouts 💪🏼 What are some of your fav stretches⁉️ Let me know in the comments 👇🏼
#stretches #workout #health #wellness #stretching #gym

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