#stretchandrelease

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Finally put this to use ☯️ #yogafusion #stretchandrelease #muchneeded #woosah

Brekky after #SunriseRoutine & #StretchAndRelease from @toneitup BB2 & BB4! @daveskillerbread with smashed avo 🥑, two eggs, @traderjoeslist garlic salt & ground pepper, @oldbay_seasoning & nutritional yeast with a side of berries and of course coffee 🤗 finishing & submitting me thesis today PRAISE THE LAWD & then interviewing my dad for a class I'm taking called fathers & daughters. We get to sift through old pictures of him as a kid and in college and with my mom and I get to make a project about it and I'm so excited 💞💞 happy Saturday before Easter!

Today's Yoga: Sweat and Detox.
I may be over indulging a bit while being here in Traverse City 😋 But we're walking everywhere so it evens out, right 🤔🙈 And yep, this is me practicing in the kitchen. Whatever needs to be done to get it DONE 👍🏻#stretchandrelease #fitmomma #happyplace #sweatitout

Decided to do #sunshinesculpt plus the @toneitup #stretchandrelease routine. I really enjoy the combo of yoga and toning. It's such a great feeling to be strong & mellow at the same time. #tiuteam #tiubikiniseries

A change of pace today. #yoga #internalcalm #stretchandrelease #breath

Looks like John has these morning things figured out #stretchandrelease

MOST RECENT

I've been MIA on here past few days, but I haven't stopped working out! Did the #flexfriday and #hiitthebeach workouts. Also added in #stretchandrelease after, really needed it as my muscles have been very tight past few days. Now enjoying my 2nd meal, a kale/spinach/strawberry/blueberry/banana smoothie with chia seeds, walnuts and a little bit of spirulina. Happy Friday babes! #tiumama #tiuchallenge #tiucommunity #tiucheckin

Back into yoga this morning. Feeling so much more energy after a good session stretching everything out and pulling the body back into line. Always feel fresh and calm after a morning on the mat 👌 #omm #zenforendurance
#yogaismagic #yogaforastrongmind #andstronglegs #stretchandrelease #mindfulness #lookafteryourself #runningmum #toucan #popofcolor #brightside #teamenertor

Hi yogis and those looking for some movement!! Tomorrow Arbórea yoga has 2 practices ~ ☆
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We start with Rory 11:00am with his #hatha practice ~ to follow with Kristine @k_2_yoga at 3:00pm and some #animalflow 🐶🐥🐃🐒🐆
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#practiceeveryday #arboreayoga #eltuncobeach #monkeylala #travelingyogis #surftown #stretchandrelease #sivaryoga #sivartrendy

[NEW SESSION] TAKE SOME TIME OUT FOR YOURSELF THIS THURSDAY AND TRY OUT OUR NEW 'RELEASE' GROUP TRAINING SESSION @ 7:15pm TONIGHT.

This session is focused on stretching tight muscles and improving joint mobility through dynamic, static and PNF (proprioceptive neuromuscular facilitation) stretches; as well as foam rolling and complete range of motion exercises.

Release sessions will: * Reduce joint and muscular pain
* Improve joint range of motion, stability and strength
* Improve flexibility
* Unlock stiff joints
* Improve strength through better joint and muscular movement unlocking your body's strength potential

First session FREE for Facebook and Instagram followers. Contact us now to make a reservation!
#gethematimed #stretching #stretchandrelease #relaxation #relaxationtime #sydneypersonaltraining #grouptraining #taketimeforyourself

Stretch, breathe, release. Stretching is active relaxation that releases muscle tension, improves flexibility, increases range of motion, and improves both physical and mental recovery. #stretchandbend #breathe #release #stretchandrelease #infinitystrap #inprogress #flexibility #bodybalance #utahexperience #utahgram #utahliveelevated #utahspots

Heut gibt's eine kleine Afterwork Stretching Session! Gerade wenn man untertags viel Zeit sitzend verbringt, ist das schonende Dehnen und Mobilisieren von Sehnen, Bändern und Gelenken sehr empfehlenswert. Das kann man gut zwischendurch machen aber noch besser und effektiver ist es, sich regelmäßig 15-20 Minuten bewusst Zeit dafür zu nehmen. #faszienfitness #workoutsession #stretchingtime

I know @bergersolis feels my pain... That #hiitybittybikini routine gets me Every. Single. Time. Jump tuck burpees??! 😳
At least it was followed by some #stretchandrelease with @karenadawn
Almost halfway through #tiubikiniseries2017 week 4 💪🏼
#tiu #tiucheckin #tiucardio #tiuhiit #hiit #stretch #tiuteam #tiueurope #tiuinternational #tiuspain #tiubikiniseries #bikiniseries #bikiniseries2017

#stretchandrelease today. Finished my second #triathlon on Saturday. 👟🚲🚣 It was a great #3milerun #14milebikeride and a #6milekayaktrip. Got a little sunburn but other than that I feel great! The body is capable of amazing things #tiu #tiuteam #tiuwisconsin #bikiniseries #motivationalmonday #cardio #arms #abs #booty 🍑💪🌴👙

Day 21 || 🙌🏻
✨Hers and his ☕️✔️
#sundayrunday 5k ✔️
it was more of a jog/fast walk...but I ran the first full mile and shaved a WHOLE TWO MINUTES off my time since my last baseline run in January!! And 5 min off my total time...so excited! #progress
✨Toning Moves ✔️
but only 1 round b/c after yesterday's yoga w @katrinaascott and 21 days straight of workouts my booty said 🙅🏼 so finished off w @karenadawn #stretchandrelease routine from #bb3 💆🏼 love that routine!
✨a little #mealprepsunday ✔️
can't wait for the snickerdoodle muffins to be out of the oven...they smell ah-mazing!!
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💕A lovely day to you all 😘 #tiuteam
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#tiuteam #tiubikiniseries #toneitup #eatclean #wholefood #progress #justdoit #maketime #sundayrunday #5k @toneitup #sundaze #sundayfunday #coffeetime #hisandhers #tiucheckin #tiubootycall #tiuapproved #tiumealprep #tiu5k

Hey insta fam 👋
Just got home from a 7:30 am class with @orangetheorymooresville and I'm so glad tomorrow is a rest day for me. Lower back was not happy with me today 😬 but I feel strong today and I stretched it out with @karenadawn and did #stretchandrelease from #bb3 with the 5 Toning Moves, and abs with @laurengleisberg from the #LGTeamKini challenge. Feeling much better after all of that!

Enjoy your weekend loves! I still have to meal plan for the week and go for my grocery haul but I'm inspired by all of you seeing your rice paper skills, and looking forward to trying the Spicy Burrito rolls from the #TIUplan this week! Let's make new goals for Week 4️⃣ and try to crush them! Maybe it's trying a new class, maybe you aren't a morning person but you pick one day to wake up earlier for that workout. Make it happen 🙌🏻
My challenge today will be sticking to #leancleangreen and not going crazy with wine and all the snacks 😂 We got this!! #TIUteam #TIUnc #TIUcharlotte #TIUmom #TIUcommunity #5DailyMoves #TIUplan #TIUcarolinas #leancleangreen #TIUgirl #DoingItForHawaii2017 #OTF #LGsisters @toneitup #TIUdoesLG #nocoverupsquad #LaurasLookingLeanandMean2017 #LGaccountability @laurengleisberg #LGTeamKini #otffamily #TIUdoesOTF #tiuotfgirls #orangetheorynation #lgphotochallenge #150bysummer

Decided to do #sunshinesculpt plus the @toneitup #stretchandrelease routine. I really enjoy the combo of yoga and toning. It's such a great feeling to be strong & mellow at the same time. #tiuteam #tiubikiniseries

Needed to clear some negative energy away as I'm being pulled towards the frustration of it. Outdoor morning yoga was the best medicine for me and needed to clear my mind and just smile because there's no reason to feel down today. Let go of the negative and surround yourself with positive people and beautiful things. They will not disappoint you. Namaste my beautiful friends. 🙏😌🌄🕉❤️ #outdooryoga #goodvibes #yogainspiration #morningyoga #lovingnature #justbreathe #inhaleexhale #stretchandrelease #letgoofthenegative

"Find the sweetness in your heart, then you may find the sweetness in every heart." 💜🌺 👌🏻🌻🌈🙏 #yogaeveryday #inhaleexhale #yogamom #lovingnature #yogi #namaste #yogainspiration #lovelife #stretchandrelease #goodvibes

It's time to loosen up my body with a Pilates/Yoga fusion at home fitness program to go along with my triathlon training!

Do you want to join me?!
#piyolove #corestrength #flexibilitytraining

Yesterday I had a rest day as my cough was bad. ⭐️Today's bootycall was Beach Babe 4: K & K Slay, 5 Toning Moves and Beach Babe 3: Stretch & Release. .
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#tiuuk #tiubikiniseries2017 #tiubikiniseries #tiuteam #karenadawn #katrinascott #karenakatrina #toneitup #tiusweatyselfie #beachbabe4 #slaywithkandk #beachbabe3 #stretchandrelease #5toningmoves #tiubootycall

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