#stretchandrelease

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Brekky after #SunriseRoutine & #StretchAndRelease from @toneitup BB2 & BB4! @daveskillerbread with smashed avo πŸ₯‘, two eggs, @traderjoeslist garlic salt & ground pepper, @oldbay_seasoning & nutritional yeast with a side of berries and of course coffee πŸ€— finishing & submitting me thesis today PRAISE THE LAWD & then interviewing my dad for a class I'm taking called fathers & daughters. We get to sift through old pictures of him as a kid and in college and with my mom and I get to make a project about it and I'm so excited πŸ’žπŸ’ž happy Saturday before Easter!

Come escape the WINTER tomorrow at 11:15 am with Stretch and Release! #imaginationplace #antigravityslc #antigravityfitness #stretchandrelease

Today's Yoga: Sweat and Detox.
I may be over indulging a bit while being here in Traverse City πŸ˜‹ But we're walking everywhere so it evens out, right πŸ€”πŸ™ˆ And yep, this is me practicing in the kitchen. Whatever needs to be done to get it DONE πŸ‘πŸ»#stretchandrelease #fitmomma #happyplace #sweatitout

Looks like John has these morning things figured out #stretchandrelease

In de foodhallen kun je ook heel fijn sporten. Essentrics my favorite workout! #onefit #essentrics #movewest #stretchandrelease #foodhallen

This is how we roll at BPS Tensegrity! Discover the multiple benefits of foam rolling and make your fascia smile :) http://ow.ly/DdLm3078KbU
#fasciarelease #foamroller #stretchandrelease

A change of pace today. #yoga #internalcalm #stretchandrelease #breath

I was feeling a little tired staring at my computer screen. πŸ€“ So I'm taking a Greens πŸƒπŸ“ and Sunlight πŸ”† moment to power πŸ‘ŠπŸ½ through the mid-day hump!

What do you use to re-energize and clear your mind when you feel 🀀😴 ?

#greenstogoπŸ’š #middaybreak #fightthepostlunchdrowsiness #stretchandrelease #sunnyday

MOST RECENT

When you've had a long ass week and you end up on the floor in your bedroom. ..make it productive
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#takealoadoff #tootiredforpoetry #release #waterfall #maduka #corkblock #circulate give the heart a break #yinandtonic #stretchandrelease #yoga #bootylicious #babygotback #recover #getatit #keeponmovingdontstop

Let's talk #tiubootycall πŸ‘πŸ“ž
I STRUGGLE working out first thing in the morning, mostly because I need that slow-wake-up-pace and β˜•οΈ before I can get a sweat on, otherwise I feel rushed and discombobulated and just the opposite of what the purpose of the thing is...plus there's the snooze button #thestruggleisreal πŸ™„
So in addition to my goal of sticking to the schedule πŸ’―this week, I'm also going to try getting up a little bit earlier each day to build up a buffer in my morning for slowly waking up, having coffee AND getting the #amworkout in πŸ’₯ major breakthroughs over here #onepersonsduhmomentisanothersaha πŸ’‘πŸ˜πŸ˜‚
Also so many of you #tiubabes wake up soooo much earlier than that πŸ‘†πŸ» and I have so much respect for you! πŸ™ŒπŸ»πŸ˜΄β€πŸ€œπŸ»πŸ’₯ #goals
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#tiucheckin :: #pmwo πŸ‘‡πŸ»
- #coachellabootyandabs πŸ”₯πŸ”₯πŸ”₯
- stretch and release from #bb3
- some random cardio thorough out the day
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#tiuteam #tiubikiniseries #bikiniseries #stretch #stretcheveryday #stretchandrelease #tiu #tiuslc #goals #fitgoals #justdoit #maketime #wholeliving @toneitup @karenakatrina

Join JY for a 60-minute Yoga Stretch class next Sunday, 23 April 2017 (11.30 a.m. to 12.30 p.m.) at Yoga in Sync. JY will introduce a safe and gentle sequence that will progressively open up areas of the body that areΒ traditionally prone to tightness, such as the hamstrings, lower back, shoulders, chest, inner thighs and hips.

This class is most ideal for beginners to yoga practice, as well as desk-bound office workers, athletes in repetitive motion sports, and gym-goers/bodybuilders looking to incorporate deeper stretches into their gymwork.

A single drop-in class is S$25, and can be purchased online via PayPal atΒ http://yogainsync.com/shop. After making payment online, please forward the PayPal receipt to admin@yogainsync.com and indicate the class that you are attending (i.e. "JY's Yoga Stretch on Sunday, 23 April 2017 at 11.30 a.m.").

It often "takes a village" to help us reach our goals.✨Pleased to be supporting @teamtrichad as the journey to the @epic5_challenge quickly approaches! Shout out to @ashzeidler.yoga and Karla for an amazing class this morning!πŸ™Œ
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#goals #yoga #yogapractice #wausauyoga #wausau #epic5 #triathlontraining #triathlete #ironman #yogaforathletes #iloveyoga #yogajourney #yingyang #stretchandrelease

Feeling accomplished today with Saints RLFC...less than 24hrs post match and they felt better after a good Pilates session! #stretchandrelease #Pilates relaxation. Thanks to @nisha4sport for the opportunity #pilatesforathletes
#northwestpilates #pilatesformen #iftheycandoit #sthelens #saintsrlfc #pilates #funtimes #πŸ’—myjob πŸ˜ƒ

With the long weekend upon us, use this time to #recharge ! Myofascial release is a great way to do that. Here's a variation of pontoon pose for the hips and lower back with Myofascial release:
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Position a therapy ball under one hip next to your sacrum. Wing the leg (with the ball under the hip) out in half butterfly. This can help release the 3 gluteus muscles, namely maximus, medius and minimus. Trigger points in the gluteus medius can cause referral pain appearing in the lower back and SI region, resulting in most simply thinking it's lower back pain they are having and that the back is the problem.
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The problem isn't where the pain is. Trigger points and compensatory patterns in the body are often the culprits of the chronic pains many experience. Myofascial release is just one of the ways that can help you live a life more pain free.
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#yoga #yogaeverywhere #yogaeverydamnday #yogateacher #pilatesinstructor #tattooedyogi #travellingyogi #igsg #igyoga #igfitness #instafit #instayoga #yogasingapore #yinyoga #myofascialrelease #Myofascial #stretchandrelease #restore #relax #fitness

Early bird gets the worm... Start your morning off with mindful empowering movement and sign up for our NEW 8am Thursday morning Beginner/Intermediate class. Instructor Kathy Miller will get your body primed and moving, stretched and strong, and READY for you to win your day. Starts TOMORROW!! Sign up online at www.trypilates.com

#caribbean #princess #stretchandrelease ready to launch #fitnessatsea #louis #fivehundred #each #semipro πŸ˜… πŸ‡ΊπŸ‡ΈπŸ‡¬πŸ‡§πŸ‡΅πŸ‡·

Modern Dancers Pose elevates the energetic vibrations of the whole class room! Look at all this glorious stretching and opening! Ashaya Yoga lvl 2-3 at 5:30pm and Ashaya Yoga lvl 1-2 at 7pm
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#yogaclass #yogavibes #yogabody #twoheartsyogastudio #sanantonioyoga #sanantonio #yoga #moderndancerspose #stretchandrelease

Come escape the WINTER tomorrow at 11:15 am with Stretch and Release! #imaginationplace #antigravityslc #antigravityfitness #stretchandrelease

Yoga at the yurt πŸ™ Easter Monday special #yin #yoga with daviesyoga. 10-12, Β£16 for two hours of #restorativeyoga with emphasis on #stretching those #muscles book with daviesyoga@yahoo.co.uk #yurtinthecity #yogajourney #yinyoga #yogaclass #stretchandrelease #instatherapy #daviesyoga #theboneyard #pontcanna #canton #eastertreat

**Not the most flattering photo of me, but hubby was tired of me 'trying to get a good one'! πŸ˜‚ ** I went with an active rest day today because, well, I am so flipping sore that I can barely move! 😜 I did the stretch and release video with Karena, and also the newest stretching routine Karena has. (Not sure the name of it) Felt soooo good on my sore little muscles!! πŸ’ͺπŸ’ͺAlso, the #Hubby had a shorter work day today, so we're relaxing and catching up on all of our dvr'd shows together! πŸ‘Œ

#TIU #ToneItUp #TIUGirl #TIUTeam #TIUSoCal #TIUPinup #TIUCheckIn #TIUCommunity #Workout #ActiveRestDay #ActiveRest #Stretching #StretchAndRelease @toneitup @karenakatrina

Hello Thursday! πŸ˜„ Hope you are having an amazing day and enjoying this GORGEOUS weather. 🌞 Here's a little stretch and strengthen flow I started my afternoon with. 😘

The only thing better than post workout doggy snuggles, is doing a 5AM workout with my awesome hubby. He prefers to take his fitness outside, but lately has been pressing play to start his day and daaayyuuum that's sexy! 😍
#strongissexy #furlove #timestwo πŸ˜‚πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆπŸ™ˆ

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