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#stretchandrelease

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Today's Yoga: Sweat and Detox.
I may be over indulging a bit while being here in Traverse City πŸ˜‹ But we're walking everywhere so it evens out, right πŸ€”πŸ™ˆ And yep, this is me practicing in the kitchen. Whatever needs to be done to get it DONE πŸ‘πŸ»#stretchandrelease #fitmomma #happyplace #sweatitout

Hey WAIT, come back! We promise you will feel so much better if you JUST DO IT! Ballet Blast with Heather! @hclark2023
Toning exercises that wake up your body and rejuvenate your soul!! Every Monday & Wednesday 8:15-9am.
Wear your favorite workout wear and walk away feeling better than this little guy!! #burncalories #stretchandrelease #tone #jesuscalling

Brekky after #SunriseRoutine & #StretchAndRelease from @toneitup BB2 & BB4! @daveskillerbread with smashed avo πŸ₯‘, two eggs, @traderjoeslist garlic salt & ground pepper, @oldbay_seasoning & nutritional yeast with a side of berries and of course coffee πŸ€— finishing & submitting me thesis today PRAISE THE LAWD & then interviewing my dad for a class I'm taking called fathers & daughters. We get to sift through old pictures of him as a kid and in college and with my mom and I get to make a project about it and I'm so excited πŸ’žπŸ’ž happy Saturday before Easter!

In de foodhallen kun je ook heel fijn sporten. Essentrics my favorite workout! #onefit #essentrics #movewest #stretchandrelease #foodhallen

This is how we roll at BPS Tensegrity! Discover the multiple benefits of foam rolling and make your fascia smile :) http://ow.ly/DdLm3078KbU
#fasciarelease #foamroller #stretchandrelease

Finally put this to use ☯️ #yogafusion #stretchandrelease #muchneeded #woosah

Take a moment to keep the muscles flexible, strong and healthy ➰ #stretchout

Yoga classes, three today, three Wednesday and two Friday. And yes you can always #walken Hope to see you soon! #opendooryoga #justyoga #hathayoga #flowyoga #restorativeyoga #seniorsyoga #stretchandrelease #yoganidra #beginnersyoga #alllevels #itsallyoga #yogateacher #yogaclasses #vancouverbc

A change of pace today. #yoga #internalcalm #stretchandrelease #breath

MOST RECENT

Yoga classes, three today, three Wednesday and two Friday. And yes you can always #walken Hope to see you soon! #opendooryoga #justyoga #hathayoga #flowyoga #restorativeyoga #seniorsyoga #stretchandrelease #yoganidra #beginnersyoga #alllevels #itsallyoga #yogateacher #yogaclasses #vancouverbc

3 very good postures to stretch and release the external rotators of the hip, Piriformis and 5 other muscles... #stretchandrelease #stretching #maui #yoga #fitness #mauiyoga #yogamaui #tudodeom #trainingwithtaisouza @om_maui

Fresh lavender for this morning's class...and relax πŸ’œ

#pregnancyyoga #relaxandbreathe #breathemamayoga #doulalife #loveyoga #freshlavender #stretchandrelease

#fasciatools
#guasha
#guashatherapy
#scraping
#stretchandrelease
#yoga
#movementtherapy
#fascialovesmovement
#pandiculation
#pressure
#vibration
Mondays 5.45pm fascia release - the yoga centre
Can come to you with tools for lunchtime classes
Private studio times available
Pm me πŸ˜ŠπŸ™πŸ’œ

We've got what you want... We've got what you need! Come check us out! First class of each technique is free! Plus we've got killer summer deals going On! #barrewithus #barreutah #utahgroupfitness #utahfitness #utahspots #shoplocal #utahdesigns #utahboutique #hiit #stretchandrelease #strength #utahyoga @plexus.co @fewdm #lovelife #coolstuff

My favorite part of the week! Active Recovery βœ”βœ” ... I love child's pose as it stretches me out and really lengthens my spine. I'm so happy to relieve my tired, achy muscles AND to have a short workout. πŸ˜‚πŸ˜‚πŸ˜‚
Have a marvelous Monday everyone!
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#activerecovery #stretchandrelease #desiretoinspire #fitatforty #teamshieldofstrength #iamstrong #iampowerful #believeandsucceed #pushthru #strongerthanexcuses #practicemakesbetter #strongerthanyouknow #sweatandfeelgood #strengthandgrace #womenwhoempower #journeytosuccess #sweatycrew #getridofyourexcuses #showupeveryday #believeinmyself #gettingmysweaton #strongerthanbefore #postworkouthigh #believeandyouwillachieve #confidencebuilder #sweatingbuckets

"Her soul was utterly captivating. A warm rainy day. Dying to be danced in." πŸ•‰πŸ’“Beau Taplin
#yoga #yogainspiration #goodvibes #letsflow #yogamom #yogaflow #stretchandrelease #inhaleexhale

Take a moment to keep the muscles flexible, strong and healthy ➰ #stretchout

Have time tomorrow? Come stretch and relax with me at Sacred Sounds at noon or Saturdays, 3 PM the rest of June! #camelpose #ustrasana #suptabaddhakonasana #supportedsavasana #restorationhardware #stretchandrelax #stretchandrelease #stretchandrestore

Yoga and fascia restorative stretch morning. For those who love pushups I recommend you the pose Uttana Padasana with the foam roller, since the prop can help to massage the dorsal area and release the stress in the neck. I actually move the arms all the way towards the ears and back, during five long breaths. This traditional yoga pose stretches the muscles of the abdomen, thighs, calves and lower back. It also helps to strengthening the digestive system. Just contraindicated for people with lumbar spine injuries, or high blood pressure; And if you are a beginner always look for a qualified instructor to be guided. #yogafan #stretchandrelease #mindfullness #fasciarelease #foamroller #uttanapadasana #homeworkout #paularamireztrainings #movementismylife #hometrainer #personaltrainer #pilatesteacher #trondheim #norwegiansummer #trainanywhere #readyforit #mexicaninnorway

πŸ’•My mantra for today πŸ’•
Got my #tiubootycall in #stretchandrelease + yoga flow with @emilydidonato then afternoon cardio dance with @dancefitnesswithjessica + 30 minute walk/run. Totally crashed and went into snack mode after Ⓜ️4. All #tiuapproved but gave into some tortillas chips + salsa with my rosΓ© #reallife. No shame today and totally a sign I need to add more protein and calories for my afternoon meals. A new day tomorrow and even more motivated to SLAY πŸ’ͺπŸ’ͺπŸ’¦πŸ’¦tomorrow's #tiubootycall + keep that nutrition on point ☝️ ✨.
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@tiuannabel @haich.tiu @egazer_tiu @karenadawn @katrinaascott @toneitup #tiubikiniseries #tiuteam

It's such a delight to partner with likeminded souls + businesses passionate about health & wellness. At @peninsulahotsprings we want your experience to go beyond thermal bathing & relaxion. We want to provide you with tools to take home with you to continue your path to optimal health, movement and wellness. Check out my stretch & release program i created for #peninsulahotsprings available for purchase online or onsite. .
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#pilates #stretchandrelease #hotsprings #stephprem #cmctalent #thesweatlife #lululemon #lululemonausnz #wellnessambassador #wellness #premiumperformance #studiopp #ppmethod @brookhotsprings @jeniwestle @cmctalent @lululemonausnz

#PMworkout = Sunset Sweat + Beach Ballin' + Stretch & Release BB3! πŸ–Time to make some dinner and get comfy! #toneitup #bikiniseries2017 #stretchandrelease #timetorelax #tiugirl #tiucheckin #tiubeachbabe

Just getting stretched out before our Classical Barre class starting tomorrow at 6:30pm! ☺ Every Wednesday in June we will be offering our adult ballet class for FREE! Come and try it out! πŸ’ƒ

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