#stretchandrelease

1461 posts

TOP POSTS

In de foodhallen kun je ook heel fijn sporten. Essentrics my favorite workout! #onefit #essentrics #movewest #stretchandrelease #foodhallen

Today's Yoga: Sweat and Detox.
I may be over indulging a bit while being here in Traverse City 😋 But we're walking everywhere so it evens out, right 🤔🙈 And yep, this is me practicing in the kitchen. Whatever needs to be done to get it DONE 👍🏻#stretchandrelease #fitmomma #happyplace #sweatitout

Hey WAIT, come back! We promise you will feel so much better if you JUST DO IT! Ballet Blast with Heather! @hclark2023
Toning exercises that wake up your body and rejuvenate your soul!! Every Monday & Wednesday 8:15-9am.
Wear your favorite workout wear and walk away feeling better than this little guy!! #burncalories #stretchandrelease #tone #jesuscalling

This is how we roll at BPS Tensegrity! Discover the multiple benefits of foam rolling and make your fascia smile :) http://ow.ly/DdLm3078KbU
#fasciarelease #foamroller #stretchandrelease

Brekky after #SunriseRoutine & #StretchAndRelease from @toneitup BB2 & BB4! @daveskillerbread with smashed avo 🥑, two eggs, @traderjoeslist garlic salt & ground pepper, @oldbay_seasoning & nutritional yeast with a side of berries and of course coffee 🤗 finishing & submitting me thesis today PRAISE THE LAWD & then interviewing my dad for a class I'm taking called fathers & daughters. We get to sift through old pictures of him as a kid and in college and with my mom and I get to make a project about it and I'm so excited 💞💞 happy Saturday before Easter!

A change of pace today. #yoga #internalcalm #stretchandrelease #breath

Finally put this to use ☯️ #yogafusion #stretchandrelease #muchneeded #woosah

MOST RECENT

Throwback to Elizabeth Demmel's masterclass on hip openings in April. Releasing your adductors in a forward bend will improve hip mobility, here Elizabeth is giving some hands-on to just give that little bit extra 👍💪 #yamunabodyrolling #masterclass #hip #hiprelease #adductors #stretching #forwardbend #handson #hamstrings #pilatessingapore #yogasg #yoga #pilates #dowhatyoulove #bobblebottle #mandukasg #gowiththeflow #happyhips #singapore #stretchandrelease #breathing #movingeveryday

Just another day of fun yoga adventures! #nature #sunshine #outdooryoga #summervibes #stretchandrelease #yogaforthesoul #namaste 🤸🏻‍♀️🌻💚🙏🕉😊🙌🏼☮️

Join me for my 7:30pm #StretchAndRelease class tonight at zephyr yoga! 😍 This is by far the best class of the week. I dim the lights, play some soft music, set everyone up with props, and we spend the whole class in your favorite deep, twisty, stretchy poses to help us truly start to unwind and let go!

Greetings from sunny SoCal! ☀️Finally feeling like myself again. Started my day with a friend doing yoga at the Beverly Hills Hotel a la @amyroseyoga vinyasa class, and finishing with some fruit. Hope your Saturday brings you beauty and peace as well! #saturdays in @fabletics

PAUSE FOR A FEW SECONDS, to observe the flow of your breath. Become aware of a silent but powerful sense of presence. 🙏☮️🌻✨💙🕉📿🎍🌺💫🌈 #yogamom #inhaleexhale #yogainspiration #stretchandrelease #deepbreaths #inflow

In love with my foamroll ♡ Beim Training sind meine Rolle und ich unzertrennlich, entweder zum Aktivieren davor oder zur Regeneration danach, oder aber auch als eigene Trainingseinheit. Auf was könnt ihr beim Training nicht verzichten? #foamrolling #faszientraining #stretchandrelease

Loosen all dem knots 😩It hurts yet feels so good. Gotta keep em muscles nice and relax to help me perform better and pain free.
#healthiswealth💪 #foamrollerlove #foamrolling #stretchandrelease #mobility #movebetter #recovery #selfcare #wellnesslife #healthybody #healthymind #fitnesslifestyle #fitnessmotivation

#bluemonday mal anders! frische Heidelbeeren sind nicht nur eine fruchtige Erfrischung, sie enthalten darüber hinaus auch noch wertvolle Antioxidantien! Dank ihres hohen Gehalts an Anthocyanen • binden sie freie Radikale, • aktivieren Abwehrkräfte, • verbessern die Durchblutung und • kräftigen das Sehvermögen. Ich mische sie ganz gern in Buttermilch, eine süß-saure Kombination, die sehr erfrischend schmeckt.👌🏼💦 #mondaymornings #cleaneating #berries

Hurdler is a yawn for the hamstrings and hip flexors. This AntiGravity® Fitness pose allows for a deeper stretch and strengthening as you distribute your weight between the floor and the Harrison® Hammock. Come to Stretch and Release, Aerial Yoga, or Power UP to benefit from this grounded extension!!! #imaginationplace #antigravity #antigravityslc #fitness #stretch #antigravityfitness #stretchandrelease #powerup #aerialyoga

Self-care check in... are you stretching regularly? Stretch + release with a foam roller // Don't have time? Just 5-10 minutes will help your body perform at its peak level.
.
.
.
#fitness #health #wealth #foamrolling #exercise #stretchandrelease #loveyourself #maintenance #performance

Most Popular Instagram Hashtags