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#stretchandrelease

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Stretch out your week @thehangouthawaii FUNdamentals at 5pm Restorative at 7pm #stretchandrelease #restore #relax #aerialyoga #antigravityfitness

SUPER fun arvo today in studio! Loved this class and want more?? Join us every Monday at 7.30pm #stretchandrelease #pilates

Nothing like a little #stretchandrelease to start off our Tues 7am circuit class. Loving the sense of calm and mobility these girls found this morning #greatwaytostartyourday 💜💚💙.

In de foodhallen kun je ook heel fijn sporten. Essentrics my favorite workout! #onefit #essentrics #movewest #stretchandrelease #foodhallen

It so much better , supported by Mother Earth! Psoas- Hamstring- hip stretches! Mother, daughters , Hillsdale Yoga at the Park!#psoasstretch #restorativeyoga #stretchandrelease #yogaforhealthyaging @yogawithmariaelena

Today's Yoga: Sweat and Detox.
I may be over indulging a bit while being here in Traverse City 😋 But we're walking everywhere so it evens out, right 🤔🙈 And yep, this is me practicing in the kitchen. Whatever needs to be done to get it DONE 👍🏻#stretchandrelease #fitmomma #happyplace #sweatitout

Hey WAIT, come back! We promise you will feel so much better if you JUST DO IT! Ballet Blast with Heather! @hclark2023
Toning exercises that wake up your body and rejuvenate your soul!! Every Monday & Wednesday 8:15-9am.
Wear your favorite workout wear and walk away feeling better than this little guy!! #burncalories #stretchandrelease #tone #jesuscalling

MOST RECENT

Es muss nicht immer die Faszienrolle sein, auch der Faszien Ball hat es in sich! Durch seine kompakte Form gelangt man damit noch tiefer in das Gewebe und kann so ganz gezielt Schmerzpunkte (sog. Triggerspots) bearbeiten. Wer's einmal probiert, wird nicht mehr ohne wollen - meiner liegt stets griffbereit neben der Couch :) #faszientraining #blackroll #rollout #stretchandrelease #dailypractice

Always excited for all things, @toneitup and the #StudioToneItUp app is no exception... Scheduled my 1st class tomorrow morning at 5am #StretchAndRelease Who's with me?
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#tiuteam #tiuoc #tiugirl #tiucheckin #tiusocal #tiucalifornia #tiumermaid

Last day of #dontquityoursplits is #splits
Thanks so very much to the hosts for a fun challenge and to everyone who participated in it! I'm always humbled by the sheer amount of support and community.
Hosts:
@eileendelatorre @wildernessyogini @the.bendy.bratt @strengthinbreathing @lorenlotus

Sponsors:
@onzie @sahajanskincare @lotusretreats @kulaeyoga @sashka_co

It so much better , supported by Mother Earth! Psoas- Hamstring- hip stretches! Mother, daughters , Hillsdale Yoga at the Park!#psoasstretch #restorativeyoga #stretchandrelease #yogaforhealthyaging @yogawithmariaelena

I decided to challenge myself a little more and do #seaweedlegs in #pinchamayurasana
It needs some cleaning up but I certainly surprised myself.
Day something or other of #MermaidInvasion
Hosts: @mermaidsdoyoga @kirstenbadass @wanderlust_yogix3
Sponsors: @thaipantsmovement @spiritualjunkies @blueridgehemp @dontmesswithganesh @youphoria @heyemilydee

Know your comfort zone to know how to step out of it. Then you can be as adventurous as you wanna be, while staying safe! Combining activities this weekend, but hey... they do fit together. Felt amazing about the Stretch and Release class at noon. Half way #yogaeverydamnday #DAY17
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#comfortzone #optimalperformancezone #adventure #friends #trust #stretchandrelease #outdoorclimbing #height #determination #yogagirlchallenge @yoga_girl #yoga #yogi #yogagirl #climbingrocks #climbinggirls

Day 14 of #yogaeverydamnday with @yoga_girl pretty much went like this (p.s. I feel like I am doing a dear diary each day of my practice):
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Did today's #TBLbacktothemat #StretchAndRelease workout from @thebalancedlife followed by a #HamstringFlexibility workout with @thejourneyjunkie and then yesterday's missed #LowerBodyBurn #Pilates #workout .
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This is from today's#yoga practice as I am still working towards #splits - Eventually I will get there! .
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#yogi #OnMyMat #thejourneyjunkie #thejjcommunity #jjcommunity #practicemakesprogress #yogagirlchallenge #yogachallenge #yogaeveryday #thebalancedlife #tblsisterhood #gothamskin

Stretch out your week @thehangouthawaii FUNdamentals at 5pm Restorative at 7pm #stretchandrelease #restore #relax #aerialyoga #antigravityfitness

Day 3 of #MermaidInvasion is #fishpose
Any other fisherwomen and fishermen in on this challenge?
I'm super bummed that summer is over and we won't be able to fish as much. I'm also a little bitter that my husband went fishing without me while I was out of town and caught a giant catfish.
#colormejealous #catchandrelease
Hosts: @mermaidsdoyoga @kirstenbadass @wanderlust_yogix3
Sponsors: @thaipantsmovement @spiritualjunkies @blueridgehemp @dontmesswithganesh @youphoria @heyemilydee

Ahhh yes!! This is what it's like to feel normal again!! I didn't realize how dependent I've become on my weekly practices until #hurricaneirma came through and ruined things. Thank you @casadhotyoga you ladies are amazing and I'm blessed to have a great place to decompress! #yogiforlife #casadhotyoga #yogasaveslives #stretchandrelease .
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#coopercity #yogaforlife #hotyoga #hotvinyasa #vinyasaflow #hothiit #hotbikramyoga #sweatoutthestress #detoxwithyoga #blessed

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