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#stretch

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1. Using my Gel Toe Stretches/Separator .
2. Immediately after
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My Toes use to overlap badly when I would point and I would knuckle my toes! Now I don't have any of these issues, but it's taken me a few years to see such progress.... πŸ˜πŸ™πŸ»

A W E S O M E N E S S @neyu_ma

Sunny days! Love the outdoors :-) #stretch #lawn #split #sleep #earth #friend #yogaeveryday

ADVANCED QUAD STRETCH😱
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πŸ‘‰Here's an INTENSE quad and hip stretch for you guys and girls who dare to try! Please ease into this one! I'm doing a regressed version because this one is BRUTAL!
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Here's how to Perform the Quad Stretch!
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☝️First, here are some ways to make this stretch easier!
πŸ…°οΈLay something behind you like I am in this video that is raised from the floor. The higher it is, the easier it will be! πŸ…±οΈPutting something between your heels and butt. This will take a little stress off the knee when sitting on the ground. If you do perform this version, it will be tougher to lean further back!
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1️⃣Kneel down and sit on your heels.
2️⃣Place your arms behind you and slowly lower yourself to the floor.
3️⃣Start with your hands on the floor.
4️⃣Transition to forearms if you can.
5️⃣Lastly, lay back on the floor or padding.
πŸ‘‰Try to minimize low back arch!
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πŸ’₯Tag a Friend who might be able to do this stretch!
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Kendrick Lamar - Humble (Skrillex Remix)
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#joetherapy #stretching #stretch #massage #massagetherapy #physio #fisio #chiropractor #quads #legday #hamstrings #squats #glutes #gluteworkout #lunges #hips #yoga #yogaeverydamnday #yogi #yogapose #yogainstructor #namaste #asana #yogastudio #yogafit #flexible #movementculture #hipflexor #mobility

#flashbackfriday with the legendary @officialslystallone on set of #expendables. I had the great pleasure of sharing a couple of breakfasts with this man as he shared his stories of injuries and on set mishaps. The top of the heap when it comes to real action heroes. A true filmmaker and inspiration to many of us. #ScottAdkins #ArifOral #SylvesterStallone

We see what we want to see πŸ‘₯

MOST RECENT

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Apple Cider Donut x Apple Cider x Pumpkins
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Get ready for #fall everyone!
Here's my list of adult class this week:πŸ™πŸΎ
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M: 9:30AM - Mixed Levels at 4 Corners Yoga + Wellness Dorchester
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Tu: 5:30PM - *FREE* Outdoor Yoga on the Franklin Steps (next to Old Navy) DTX!
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Th: 6:30PM - Hip Hop Yoga with Trill.fit at Studio 52
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#happysunday #sunday #favoriteplace #namaste #weekdays #mornings #bostonyogi #bostonyoga #trillfit #trillfitbos #boston #treepose #stretch #yoga #yogaeverywhere #yogapractice #yogajourney #yogapose #balance #breathe #wellness #fitness #downwarddog #xo #weekday #vinyasa #selfcare #savasana

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My trades are currently closed. If you want to send me a review package, dm me with a "πŸ¦„" emoji. Don't rush me, beg me, or hate on me because I would not allow you to send a package. Slimes must be 2 or more 4oz + sizes. You must live in the U.S.A. I am not responsible if package is lost, I'm not paying shipping, and you must have a slime account on instagram with videos/ photos. Please tell me if you would want your slime to be shown on my Instagram. Send me a picture/ video of the slimes and the packaging! Thanks for your time!❀️
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Want slime? Check out my shop! Link in the bio!🌸
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Shop: link in bio!
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Tags: #slime #fluffyslime #asmr #iceeslime #satisfying #stretch #floam #iceberg #sandslime

{break it down to the sun, how you've given me up. lay it down to the sea, how you've given me much too much. sing your song to the sky as i'm walking you by. there'll be time to divide what's been breaking at us.} ~andain
#hipopeners

"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind." - Bruce Lee
#stayflexible #mobilitytraining #stretch #workout #yoga #lowerback #bend #wind #flexibility #leanmuscles #beautiful #sky #lake #zurich #myswitzerland #eveningmood #colorful #fitgirl #health #elegant #luxurylife #peace #relax

Yoga and footballπŸˆπŸ™ŒπŸ»πŸŽƒπŸ‚πŸ#stretch #feelgood

⏩βͺ I tried this for tbe last day of the #LetsHeadstand #challenge but I didn't find the right balance. I'll practice more and more πŸ”›πŸ”›πŸ”›πŸ”›πŸ”›πŸ”›πŸ”œπŸ”œ #upsidedown
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Hosts:
@auri_yoga
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Amazing sponsors:
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⏩#namaste
#yogaaddict #yogafitness #yoga #myyogalife #photooftheday #instalove #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogachallenge #yogafun #lesmills #crossfit #igyogachallenge #calisthenics #workout #poledance inversions #poledance #stretch

Standing pigeon. I get the most out of this pose when I stay here for a bit. Holding for a couple minutes each side makes me a happier person. #DoYourYoga #standingpigeon #pigeonpose #hipopener

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