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#stressrelease

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Working on my new tune #RescueMode🕵️, after messing around with my pedalboard, installing some switches, LED lights. Looks pretty.
#stressrelease
#TemplePedalboard #fractal #AX8

It’s my last full week of teaching before I take a break for the holidays. .
Your Yoga Tune Up options this week :
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Monday, YMCA Novato 3:50pm: Lower back
Wednesday, YogaWorks San Fransisco 5pm : Upper back (Last class of 2017!)
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Come and get ready for the holidays in YTU or in my other public classes : .
Monday : Embrace 6am / YMCA 4pm / Sukha 7:30pm
Tuesday : YMCA 9:30am
Wedneday : Embrace 6am / YWSF 5pm
Friday : Embrace 6am / Sukha 12:00 / Embrace 4:30pm
Saturday : YMCA 10:00

Another Man’s Food Can Be Another Man’s Poison.

Stress Release Monday

#believeinyourself
#begreat
#stressreliever
#stressrelease
#punches

Лера, Валя, Земфіра і Рената Літвінова - така компанія сьогоднішнього вечору 🍷🍷 #школазлословия #полюбилабудні #stressrelease

Dinge, die du noch nicht über Lavendel wusstest und Rebeccas Lieblingsrituale zum Entspannen: Link im Profil! #lavendel #primavera #werbung 📷 by @lydiahersberger

Who else feels this way?!! 😀
I could have the shittiest day ever and the minute I enter pole studio I feel better. By the end of the class I'm a whole new person, ready to conquer the world 😎💪💝
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#badday #stressrelease #polelover #hydroattackpole @boomkats_polewear

Today I finished my first semester of grad school (yay) and I just wanted to breathe and lift heavy objects. Except it turned out to be more breathing and less heavy objects #stressrelease #sodone #liftheavy #crossfat #therapy

//Deine JIVA Academy - Werde Yoga Lehrer!// Lange haben wir daran gearbeitet, jetzt ist es endlich so weit. Die JIVA-Academy ist online. Ende März 2018 starten die ersten Teilnehmer unsere 200 - Stunden Yoga Ausbildung und werden Yoga Lehrer. Natürlich international zertifiziert und inklusive jeder Menge Highlights, die Du in anderen Ausbildungen vielleicht nicht finden wirst.
Solltest Du Fragen haben, stehen wir Dir gerne zur Verfügung.
Jetzt informieren!
www.JIVA-Academy.de

Dein Jiva Hot Yoga Düsseldorf Team

#teachertraining #yogateacher #yoga #düsseldorf #heretocreate #together #sweaty #motivation #trainhard #noexcuses #youcandoit #getstrong #trainingday #yoga #jiva #starttraining #jivahotyoga #düsseldorf #bikram #asana #tudirwasgutes #stressrelease #photooftheday #20likes #amazing #smile #Follow4follow #like4like #instalike #igers #picoftheday

MOST RECENT

On a week that my stress is many times through the roof (due to finals week at school 📚), I'm shockingly calm. I did some calculations today and I can get an F on my last physiology test and still get an A 😎 (without even taking the final). I have a 96% in Statistics-- even thought I can't lie Idk how. I don't know a damn thing from that class 😳 Im not saying all this to brag. I'm saying this because it's not luck and its not that I'm smarter than anyone else. It's because I know that no matter what I'm doing time keeps moving. Its not waiting for me to get that extra hour of sleep 🌜, its not waiting for me to waste time scrolling on social media or to watch 📺. If you want to reach your goals whether that's an A or B in a class, the body you want, the health you want or the freaking life you want you have to jump on the train and move with it. Its moving fast and its not stopping for any of us. Days and passing and we are about to be in 2018. Blows my mind. 💥

Stop waiting another day that turns into another month which turns into another year. Jump on the 🚂 now ✨

Do u MOSTLY SIT during the day, maybe in front of your computer? Lots of STRESS & TIGHTNESS in your upper body, shoulders & neck causing HEADACHES & muscular pains? SOS start EXERCISING! Muscle movement, combined with light stretching is crucial to get OXYGEN to the muscles & to RELAX them. Nothing like a good POWER WALK, while relaxing and swinging the arms & shoulders, to LOOSEN up TENSION! Make it a HABIT, you won’t regret it! Link in bio. #healthylifestyle #healthcoach #healthyliving #newhabits #oxygen #powerwalk #exercise #breathe #musclemovement #stressrelease #stressrelief #holistichealth #nomoretension #walkwithme

Sometimes the best way to spend the evening is with a little bible study + coloring 📖 #bookofromans #biblestudy #catholic #biblestudyjournal #coloringbook #colortherapy #stressrelease

Apparently there’s a whole #nevermissamonday thing that I just learned about today 🤷🏻‍♀️#gwl #mondays #sweatsesh💦 #swolemate #liftheavy #fitness #werkit #hellolittlebicep #stronggirls #endorphinhigh #stressrelease #

Sometimes stress store in muscles some others time come out in my face 😷🤒🤕 Here's my smooth Cinnamon and Honey mask , pretty easy and you can eat it until you add essential oils ☡ 2 tbsp of raw honey mix with 1 tsp of coconut oil. Then mix 1/2 tsp of cinnamon. ( cinnamon can be irritant so leave not more than 10 minutes if it's hitchy) If you want to add more benefits add tea tree oil, its considered one of the best home remedies for acne. And I also add drops of lavender as it sooth skin conditions ( and burns ) it's anti-inflammatory/ antibacterial. Mix well apply on your face , relax and then remove with a clothe. Enjoy :) #mask #aroma #aromatherapy #essentialoils #selfcare #stressrelease #DIY #doithome #doityourself #naturalingredient #rawhoney #coconitoil #cinnamon

Another Man’s Food Can Be Another Man’s Poison.

Stress Release Monday

#believeinyourself
#begreat
#stressreliever
#stressrelease
#punches

New teacher alert! We’re thrilled to welcome @katie_k_whelan to the #YogaVibes #livestream team! She’ll be teaching powerful flow every Tuesday morning live-streamed from @beyogaclt 7am EST! .
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Log on to YogaVibes.com tomorrow morning to join her!💖 #livestreamyoga #onlineyoga #yogaonline #yogastrong #yogainspiration #raiseyourvibration #stressrelease #morningyoga #vinyasaflow #powerfulflow

MONDAY MOTIVATION VIDEO💪🏼🏋🏻‍♀️ I was feeling extremely fatigued and stressed today but I got it done anyway #motivation #stressrelease #strength #fitness #fitfam #liverpoolpt #booty #bootyblast #fluentinfit

MONDAY MOTIVATION VIDEO💪🏼🏋🏻‍♀️ I was feeling extremely fatigued and stressed today but I got it done anyway #motivation #stressrelease #strength #fitness #fitfam #liverpoolpt #booty #bootyblast #fluentinfit

The fan=pure bliss after a HIT! Had a great workout this morning, hope you make time to get yours in! Doors open from 3:30 to 7:30 and Lexie’s got your back! #westshorehit #30minutehit #mytime #kickboxing #boxing #womensfitness #womensonly #westshorefitness #langford #colwood #strongwomen #strongmamas #stressrelease #yyj #yyjfitness #stayfit #staymotivated #stayhealthy 💪

When you really wanna tell that one person to go fuck off, but instead you tear up your floor! #stressrelease #tile #removal #meditation #homeimprovement #office #renovation #thisoldhouse #floor #fuckoff 🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️

It’s my last full week of teaching before I take a break for the holidays. .
Your Yoga Tune Up options this week :
.
Monday, YMCA Novato 3:50pm: Lower back
Wednesday, YogaWorks San Fransisco 5pm : Upper back (Last class of 2017!)
.
Come and get ready for the holidays in YTU or in my other public classes : .
Monday : Embrace 6am / YMCA 4pm / Sukha 7:30pm
Tuesday : YMCA 9:30am
Wedneday : Embrace 6am / YWSF 5pm
Friday : Embrace 6am / Sukha 12:00 / Embrace 4:30pm
Saturday : YMCA 10:00

💫 An amazing, unique, and truly exceptional gift this holiday season is to share the experience of STRESS RELEASE. 💫

Purchase a Holiday Gift Card for a 60-minute Massage Session or Private Yoga Lesson for $50 for your friends and family. (Usually $65 value)
In Home Sessions available for $75 and up. All inclusive - I will come to you! (In the Central Florida area)

Deep tissue | Relaxation | Acupressure | Yoga | Couples | Foot Massage | Stretch & Tone | Shiatsu

With over 10 years certified in Hatha yoga training, practicing bodywork for 5 years, and licensed Massage Therapist, I customize each session to fit the clients healing needs.
FL friends, call or email me for more information. @vimalicious01 @jenni.xoxo13 @patricia927 @seanmichaeljames @abgeschiedene @kristarosa #massage #yoga #gift #holidays #givethegift #chakrarose #stressrelease

Only a couple appointments available this week before the new year! Get a clean glow for the holidays. Her skin is glowing after deep clean facial and peel with oxygen infusion.
Available at Salon Republic in Hollywood.
#organicfacials #microdermabrasion #oxygeninfusion #peels #cleanbeauty #hollywood #archlighthollywood
#skincarela #facialshollywood #skincarehollywood #lafacials #lookgood #feelgood #madeinca #amazing #bluejskincare #beauty #studios #la #losangeles #balance #relaxandenjoy #mindbodysoul #connected #healinghands #stressrelease #wellness

This bulking thing is nice... too bad the diabeetus is going to catch me 😑 The quads like sugar... Sitting at 139 which is the heaviest i’ve ever weighed 💪🏻

Do-It-Yourself moving sounds like a great idea... right up until it’s time to actually do it ALL yourself! 🙈 Paperwork, loading, coordinating arrival and departure times, waiting... it all adds up! 🤯 Moving is stressful enough, let NEDRAC help you make it a smoother process & eliminate some of that headache! 🌟 Contact us today to learn more about how we can help with every aspect of your relocation! {Link in Bio} —
#NEDRAC #BusinessIsMoving #movingmonday #moving #movingday #contactus #linkinbio #stressful #stressrelease #buried

“Wenn der Mensch zur Ruhe gekommen ist, dann wirkt er.“ (Francesco Petrarca) #zeitfürauszeit

Run powered by carrot cake 😍🏃🏻‍♀️🤗
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Yesterday's run was shorter than I wanted it to be, but I got it done before the rush of day.
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This is a busy season, so fitting in time to move whenever you can helps ease the stress -
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Happy Monday!

#LaterGram #SundayRun

With the power of water..
Float, Breathe, Relax, Meditate, Heal…Enjoy!
For more details visit our website www.rainbowaquamotion.com
Sea you in the water 🙂💦 🌈 🙏 #AquaMotion #stressrelease #therapy #meditation #relaxation #powerofwater #prague #Athens

Semana começando, tente visualizar os pensamentos e as emoções com clareza.
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Quando buscamos o nosso centramento - estado psicológico de se manter presente, consciente e atento - reduzimos o risco de falar ou tomar decisões equivocadas sobre os outros e/ ou fatos.
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Lembre-se de viver em plena harmonia consigo, com os outros e o ambiente.
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Boa Semana 🌀🧠🙏🏼

Having a sip of tea, taking a rest in the properous CBD, and listenning to the smooth music with a background noise.The same feeling as taking a break in Cafe Hon. You would know if you are a fan of Gordon Ramsay LOL I feel so relieved after recalling all the shoutings in the show. #flamingo #cafehon #eyecatching #kitchennightmares #kerfuffle #stressrelease #Honeygreenteawithpear #soothing #tasty #lifebeginsaftertea

I’m not perfect. We always try and put our best foot forward on social media. We want the world to see our best side. .
However that’s NOT real life. Life is MESSY!!! With Reagan being sick and not sleeping, I fell off the healthy eating/ working out wagon. My Nutrition was not as on point as it should have been. (We had pizza 🍕 for dinner last night) 🤫🤫
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But you know what?!! That’s OK. What matters is that I take care of my girls and then get myself back on track. So set my alarm and got my butt out of bed 🛏 to workout. .
I try (key word is TRY) not to beat myself up over these small set backs. When you give yourself grace and forgive yourself, it is easier to get back to what you know is right. .
I’m starting a new Group to prep for the release of a new program coming out in January (just in time for those New Years Resolutions). Wanna join me? Drop me a message and let discuss your resolutions and how I can help you stick with them. .
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#introvert #workingonmyself #workfromhome #wahm #superfoodshake #personaldevelopment #weightloss #fitmom #fitmama #fitmum #fitmommy #workoutfromhome #stayathomemom #stayathomemum #stayathomemommy #stayathomemummy #anxietyrelief #anxietyrecovery #anxietyhelp #girlmom #girlmum #momofgirls #mumofgirls #stressrelease #stressed #positivemindet #mindsetmatters #newyearsresolutions #newyearsresolutions #newyearsresolutionstartsnow

Who else feels this way?!! 😀
I could have the shittiest day ever and the minute I enter pole studio I feel better. By the end of the class I'm a whole new person, ready to conquer the world 😎💪💝
.
#badday #stressrelease #polelover #hydroattackpole @boomkats_polewear

Susan was outstanding! If anyone is interested in a more in depth reflexology treatment at clinical level she is honestly so impressive and gives the best advice and look into your life and bad habits! Have been taking a hard hard look at myself since seeing her reflecting on my lifestyle and how I cope with stress and I defo need to make changes. She's booked back in for the start of January for a treatment and a small dose of lymphatic drainage and i will start a cleanse and meditation programme and holistic therapies. (Its not a new years resolution, no1 is available till then 🙈 plus too much goes on at Christmas right? 🎄😂❤) Some people might laugh as its not for them but I stress far too fucking much on my work and being the best mum I can be as I feel I'm fighting a losing battle at times... and since finding out some small personal health issues I need to be healthier and happier for my wee family but also for myself as no1 can fix it for me but me! Amazing what this has made me sit back and think. ❤
#clinicalreflexology #reflexology #wellbeing #selfimprovement #holistic #holistictherapies #healthcomesfirst #healthyhappy #meditation #stressrelease #detox #cleanse #motivate #family #relax #behappy #changebadhabits

When Life give you Mountains
Put on your boots and HIKE

#gunungandong #1726mdpl #mountenering #camping #hiking #adventuretime #stressrelease #bondingmoments

Not only a powerful protection stone💥against negativity BLACK TOURMALINE also helps release stress.....perfect antidote for this “silly season”🎅🏼🎄!!
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#jewellery #jewelry #jewelery #crystals #gemstones #crystalgems #gemstonejewellery #silverjewellery #silver #pendant #black #tourmaline #chakra #healingcrystals #crystalhealing #protection #stressrelease #christmastime #christmaswishlist #sillyseason #lusciousjewellery #uniquejewelry #retail #jewelryshop

Repost from @mindbodygreen: "Rise + shine, friends -- there's a beautiful day out there waiting for us. 🐣 Before you jump into the week, dedicate 5 minutes to a stretch sesh. ✨ Stretching improves blood circulation, which will wake you up naturally - so much so that you might not even miss that morning latte."
Photo: @numieabbot

Dinge, die du noch nicht über Lavendel wusstest und Rebeccas Lieblingsrituale zum Entspannen: Link im Profil! #lavendel #primavera #werbung 📷 by @lydiahersberger

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