#stressfreezone

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Happy new week to our customers 🙌😍..
We wish you a fabulous, stress free weekdays
#goodmorningpost
#happymonday #happynewweek #motivationalmonday #blessed #blessings #stressfree #stressfreezone #curvygirl #curvy #bigbutt #africa #lagos #botcho4bigass #Nigeria Realest Online Pay
Delivery 🚚starts by 12 pm today and end by 6pm
You all should get back to us for detailed prescription after receiving your products
Thank you for the patronage & referrals 👏
We will always serve you better
MGT : BOTCHO4BIGASS NIGERIA

Later today tune in to Caribbean Power Jam Radio 2-4pm (EST) for another edition of Mix Up Mondays. we have good music for you and yours so tell a friend to tell a friend.
CLICK TO LISTEN
www.caribbeanpowerjamradio.com
#djannlove #tyroneterror #younghawk #soulsonicsound #mixupmondays #stressfreezone
#Caribbeanpowerjamradio #Caribbeanmusic
#Music #RandB #Afrobeats #Top40 #Reggae
#Dancehall #Soca #Bronx #Queens #Brooklyn #NewYork #Guyana #Guyanese #Trinidad #Barbados #Jamaica #Grenada #StLucia #VirginIslands #Canada #London #Miami

We largely mishandle how we think about stress when we experience it and this starts at a young age. Some people get it right naturally and some don’t. We succumb to magical thinking, the ones that get it right are good and the ones that don’t are wrong or problems. But this ignores the sober reality of stress as a normal part of human experience that is manageable. People who handle stress well do certain things. Those things can be learned. In class and in coaching I teach them. Kids who think poorly of themselves need not. Adults can learn this stuff so can they. Like if you agree.

🌕 Active & Positive Monday 🌕
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เพราะความเครียดส่งผลเสียต่อพัฒนาการของลูกน้อยในครรภ์
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👁‍🗨line: @motherlylove.th
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#motherlylove #mamaoils #stayactive #staypositive #motherhoodjourney #prenatalworkout #stressfreezone #selflove #mumster

#EarthDay 2018, such a great weekend! #FlohrPools #earth

If there is one thing that I’ve learn through this crazy life is that lessens repeat themselves ... until we learn from them! A few years back, at the age of 34ish, I was feeling quite empty about the course of my career and just life in general. It literally bugged me for years. I didn’t find much success in my career at the time despite how hard I hustled.
But sitting in a coffee shop one day with James, it hit me. I was doing life all wrong. I needed to work with women and help them elevate their health (it’s morphed since then). It was literally a snack in the face like “duhhhhh”.
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The thing is, when we’re hustling through life and in our jobs, we often don’t see the lessons that show up. And when we don’t see the lessons, how do we grow? How do we evolve?
I would hate that for you.
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Instead, before the hustle of the day begins (because, let’s face it, life is cray cray) wake up a few extra minutes early and sit.
Sit and listen.
Sit and pray.
Sit and say 3 things that you’re grateful for.
Sit and say 3 things that you love about yourself and your life as it is.
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When you’re connected and in flow with you, you hear the lessons and messages. First, they may start as whispers until one day, it smacks you in the face like it did for me.
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Where can you fit in a extra few minutes for a practice like this? Tell me 👇
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#alignment #career#careerwoman#careerwomen#careergirl#goals#burnout#careeradvice#careercoaching#stressed#stressedmomma#stressfree#stressfreezone#stressedout#stresslevel#stressball#40isthenew30 #40yearsold #womenat40 #womenshealth

❌DO NOT LIKE THIS PHOTO...❌
Unless you read it, and think it has the potential to change your life.

Stress. We know it all too well.
Whether physical or psychological. Real or perceived.
Too much of it and it’ll affect...
Our sleep, digestion, performance,
Cognitive function, so things like focus, rational thinking, memory.
We even hold it in parts of our body.

Too little, and we probably just wouldn’t get much done 😂

I can personally say that I’ve been pretty stressed the last few months.
This week I even started feeling the tension in my upper neck and traps.
There’s a lot of factors, some of which we can’t control, that might be contributing to all of our stress, right?
For me - it’s mostly feeling like I have so much to do and learn, so little time, and feeling like a fraud until I meet my “acceptable criteria” aka tick all the boxes I set for myself.
Up until now I’ve chosen to mostly ignore these feelings and try to “soldier on” or “work through it”, with no success.
ENOUGH is enough, I’ve decided to tackle this from a different angle.
This time I’m addressing the stress FIRST.
Focus on calming my mind so I can make RATIONAL decisions, and maintain focus on the activities I decide to pursue.
And I want to share this journey with you!
I can’t promise it will always be coherent and organized, but I will do my best.
To finish off, I’ll tell you what approaches I’ll be exploring:
- meditation
- breathing exercises
- mindfulness
- journaling
- aromatherapy
I hope you’ll be able to take something away from following me through this adventure, and if you have questions please let me know and I’ll try to answer them as best I can 😊 #stressfreezone

Join us for this great event, led by our very own Rena. She will show you techniques on how to turn stress around in your life for the better. Sign up online or at our studio. Space is limited so don’t wait!
Facebook Event Page: https://www.facebook.com/events/356900298164890/
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#shywellnesscenter #shywellness #simplyhotyoga #yoga #hotyoga #motivation #peace #namaste #yogi #yogalove #yogapractice #powervinyasa #stressbuster #yogainspiration #yogalife #yogafit #barre #relax #stressfree #stressfreezone

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