Personally I'm a huge fan of gelatine as it has sooooo many benefits! For real it will change your life, not even kidding😜 Here are some of the many benefits:
✨For all the ladies out there having problems with weak hair and nails, this is your answer as it helps strengthen your hair and nails(your welcome). ✨It helps repair and heal your gut! So everyone with leaky gut (which I think everyone has to a certain extent because of the amount of stress we are faced with on a daily basis), you should be including this in your diet. Gelatine helps repair all intestinal damage as well as prevent it. Since 70% of your immune system is in your gut, this is something your going to want to protect and heal for your overall health!
✨Protects your joints and helps ease the pain of osteoarthritis and rheumatoid arthritis!
✨Gelatine also helps improve your sleep! Which I think we can all say is a HUGE win! ✨It also helps with your skin, helps you feel full and so much more!
Because gelatine has such a unique nutritional profile it is able to help with so many things! Try it out and let me know what you think! Head over to my website for recipes! Links in bio 🌸#sexyladynutrition