I have decided to kick start a 30day health & wellness reboot.. Ive decided i need this more then anything.. lately im super stressed about things out of my control, my anxiety is through the roof.. How better to try and tame it then kick start a 30day reboot.. Whats involed 30days of clean eating, cleansing, fitness, and using all my isa goodies... My aims are: 🍒Control my stress levels 🍉Reduce my anxity 🍇Loose some kgs 🍋Tone up a little 🥑gain some extra energy especially to get up and do the 6am classes
Who's ready to get dirty this summer? Trail running season kicks off July 1. Explore the beautiful trails this city has to offer, while finding a strength inside you never knew was there. Contact Coach Pamela @ (505) 489-9484 for details or go to O2FitnessStudio.com click "running."
LIQUID | GOLD ✨ Having a full time job, running a home business, staying fit, back to school for this momma and I am asked “How do you do it?” It’s simple I fuel my body with the best nutrition to sustain it. You can’t run a car on an empty tank and it’s not going to run well if you don’t take care of it. ✨ One way on how I sustain my body is with the magic of Ionix. My morning shot keeps me energized and helps support my mental and physical performance...my afternoon shot helps my body adapt to any form of stress and my bedtime shot helps me sleep like a baby... I won’t go a day without it. With 100 specially sourced plant based ingredients.... I am totally covered... my journey has taught me there is no greater gift than HEALTH!! ✨ #liquidgold#botanicals#adaptogens#nutritionalcleansing#stressbegone#sleeptime#healthyliving#grateful#feedsuccess