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#strengthtraining

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One round down! Heading into the semi finals tonight feeling good!! Catch my day as I take over @selfmagazine instastory today! Wish me luck! πŸ˜‰πŸ’ͺ🏽
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πŸ“Έ Errol Anderson
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#NatashaHastings #400MDiva #London2017 #UARun #IWill #RiseAndGrind
#Motivation #ILoveMyShape #FitFluential #HealthyChoices #StrengthTraining #AllSmiles #StrongWomen #SelfLove #SelfWorth #WCW #Sacramento #USATF #SacTown #USATFOutdoors

Haven't done #ringpushups in a while. Thought I'd try some max #reps while alternating 1 foot. (Sped up 3X)
10 one foot
10 other foot
5 one foot
5 other foot
#heavyweightcalisthenics #pushups
🎬: @laura.novack

Pics that will never get posted onto @thrivingonplants πŸ™„πŸ˜… All about them #vegangains πŸ’ͺ🏼 🌱
Probably going to make this account fitness/training related otherwise I'm never usually active here πŸ€·πŸ»β€β™€οΈ Now time to smash out a late night gym sesh, catch yall later πŸ˜ŽπŸ‘ŠπŸΌ

Before I hit the weights I always warm up with some body weight movements. I don't want to get stuck in the lifts weights to get strong, to lift bigger weights, to get stronger, to lift bigger weights...... πŸ™„πŸ™„. What can your body actually do?!?
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#movement #gym #fitnessmodel #warmup #malemodel #instadaily #instafitness #instagood #realmentrainthebooty #abs #backday #lats #handstand #handbalance #pushup #flip #backflip #balance #strengthtraining #bboy #dance #mensphysique #fitnessmotivation

2 seconds is all it takes⏰ what it's like to to be completely relaxed with unflattering posture➑️flexed and posed. it's pretty amazing a body can be both at once, doesn't it? it does so much for us, but it's so easy to focus only on the physical and how it looksγ€°2 seconds is all it takes to change what you see in the mirror, to accept a positive or negative thought about your body, to choose how to feel. today, i hope you choose the positive over the negative, and to love for your body no matter how you lookπŸ’• i hope you choose yourself today, and every single dayπŸ™πŸ»
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#fitnessblogger #fitgirls #healthyhabits #healthydiet #ε₯θΊ« #fitnessgoal #mindbodysoul #thesweatlife #workoutmotivation #healthychoice #transformyourbody #ι£ŸγΉγ¦η—©γ›γ‚‹ #transformationtuesday #goodenergy #fitnessjourney #θ…Ήθ‚Œ #iifym #gf8wg #bodypositivity #selflove #progressnotperfection #popsugarfitness #liftheavy #θ‡ͺεˆ†η£¨γ #workoutroutine #lawofattraction #liftheavy #gains4girls

STAY FOCUSED
BLOCK OUT THE NEGATIVE
AND KEEP GRINDING.πŸ’―πŸ‘ŠπŸ½ Tag your workout partner - πŸ’ͺ🏾

Here is a sassy& irrelevant pic of me that I'm currently posting from my car as I procrastinate today's workout.πŸ™ƒπŸ˜­ Have a swell day!!

Like many people out there, when I first started working out I had no idea what I was doing.. As a complete newbie, I went through the long process of trial and error, I changed my diet more times than I can remember.. But I kept faith in myself. Setting goals has been key in my journey. So I would encourage each and everyone of you to set goals and believe in yourself, give yourself enough time and as long as you put in consistent work, you'll find yourself celebrating your achievements

#everydayisarmsday

SUCCESS ISN'T GIVEN. It's earned. On the track, on the field, in the gym. With blood, sweat and the occasional tear. πŸ‹πŸ»
@vinatikastia Keep the momentum going.. 🎯

#thecatalyst 😎

FOLLOW ME πŸ‘‡πŸ»
β€’Instagram- @ys_mr.india
β€’Facebook- https://www.facebook.com/Yatindersinghofficial/
β€’Twitter- @_yatindersingh
For more updates subscribe on YOUTUBE channelπŸ‘‡πŸ»
https://www.youtube.com/channel/UC12K7FCbzFG5BOMJrHn-sog

#strengthtraining #muscle #workouts #energy #followme #squats #pushpullgrind #like4like #likeforlike #followtrain #followforfollow #l4l #commentforcomment #bodybuilder #bodygoals #body #bigbench #biceps #mensphysique #instagood #instafit #instagram #instalikes #jerai

MOST RECENT

So proud of this girl today. She faced her fears of Deadlifting after injuring her back doing exactly that over a year ago. While it was no PR in weight sense it was for the mind.
#PhysicallyStrongerMentallyTougher
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CoachedByKylie | Stronger in the gym Stronger in life. .
#teenfit #teenstrong #faceyourfears #coachedbykylie #deadlift #strengthtraining #deucegym #holdthestandard #thebrandxmethod #brandxmethod

Last set of hypertrophy 95x7 πŸ™„

Video of Metcon#2 for the day! πŸ’ͺ🏽πŸ’₯πŸ’πŸ½ 8:37 was my time for 6 Rounds of: 6 Back Extensions@35lbs, 9 Plate Rows@35lbs, 12 OH DB Press@20lbs... Went fast and well! πŸ˜‰πŸ‘πŸ½ Could have gone heavier on the DB presses but wanted to give my traps a break from all the previous work since they were already on πŸ”₯Eek! Side note: I am LOVING my solid body! πŸ€—πŸ’ƒπŸ½Love the fact I ain't skinny... Just πŸ’ͺ🏽 STRONG! #metcon#wod#crossfit#crossfitter#crossfitgirl#crossfitmom#gym#gymrat#gains#gymaddict#fitnessaddict#fitfam#fitspo#fitness#womenwholift#musclegain#strongwoman#strengthtraining#savage#beastmode#spartanchick#spartantraining#aroo#californiagirl#strongisbeautiful#barbellbabes#fitandtatted#mexicanmuscle#quadzilla

Surfing is a journey, not a competition πŸŒŠβœ¨πŸ„πŸ½β€β™€οΈπŸ„πŸ½β€β™€οΈβœ¨πŸŒŠ #alohafriday

I'm not vegan, but coconut milk ice cream is πŸ’£

Happy Flex πŸ’ͺ🏻 Friday!
Got a great workout in and got some errands done.
Busy day because tonight I'm leaving for Iowa City to help celebrate one of my close friend's wedding! πŸ’
It's also my birthday on Sunday so I'm excited to celebrate it there too πŸŽ‰
I even prepped snacks ahead of time for when I'll need them instead of grabbing something quick!
Happy Friday! 😊

Me hitting 600 lbs. a couple months ago was a huge reminder that all those years of work had a purpose. This feat has shown me how much more growth left in me and I can't wait to see where I can take it 😊

@owlflex
#untilifeelnothing #owlflex #gfit_motivated #brolygainz #masstheticslegion #beyondtheweak #powerlifting #calisthenics #bodybuilding #deadlift #squat #strengthtraining #gym #gymrat #fitfam #fitness #progress #apearmy #apeathletics #gamegrumps

Dress + hair + make up + heels = a mandatory selfie πŸ’πŸΌπŸ˜‰ Join us tonight from 7-10pm @extremeresultsfitness for our @thelittleblackbookoffitness book signing! #livestrong #livehealthy #livehappy #nzxfitness

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