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#strengthsunday

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#strengthsunday πŸ’ͺ

Here is part 2 of developpes. Flexibility and Strength creates amazing developpes! 😍

Let's get started!
πŸ‘‰ do some jumping jacks or run in place! πŸ‘‰ clamshells! Try doing these regular or you can do a variation. Tie a resistance band around your knees. Do 30 reps on each side. This will strengthen your hip flexors.
πŸ‘‰ inner thigh strength! Lay on your side, with your inside leg straight and your top leg, bent over top your bottom leg with you foot flat on the floor. Using you inner thighs, lift your bottom leg off the floor. Do 50 reps on each side!
πŸ‘‰ developpe drill! Side on the edge of a chair with your legs 90 degrees in front of you. Tendu one leg forward and using the correct muscle, lift your leg up like you would if you were at the Barre or in center. Repeat 10 times on each leg in devant and a la seconde.
πŸ‘‰ arabasque drill. Lay on your stomach with your legs straight bend you resting on the ground. Turn you legs up and lift one leg off the ground. Do 10 reps and repeat on other side.

I hope this helps! Practice makes permanent πŸ’—
QOTD: What's your favorite style of dance? Mine is contemporary! 😁

choosing recovery each and everyday leaves me with no regret when I can see how strong i've become. #strengthsunday πŸ™πŸΌ

Everything comes full circle. Three years ago I learned how to squat to a box with a wooden dowel on my back. Now @tomcampitelli has me back doing some box squats to help me control bar path and balance in my midfoot. Next video is five reps at 205, focusing on the same. Overall I think my squat is looking better than ever. The whack-a-mole of form corrections may never cease, but that's training for you. #strengthsunday #teambagelbite #136CuesAndCounting

Goodnight Santa MonicaπŸŒ…πŸŽ‘πŸŽ’πŸ’ž#instagood #santamonica #strengthsunday πŸ’ͺ🏼

Took a page out of @jhharrison92 book on this one, 405 on the bar... @soultoolively not quite on your level yet. #GettingItIn #StrengthSunday #ThrustCity #TrustTheProcess @carrollbarbellclub with the cameo πŸ‘€

#StrengthSunday I strained my pectoral back in January-February had therapy and couldn't work my chest for 2 months. Maxed out for the 3rd quarter and dropped 15lbs from my old max leaving me at 285lbs. Trained time in and time out with some motivating brothers and maxed back out at 305lbs a 20lb jump and also topping my best. A minor set back for a major come back with the help of God. πŸ†βœŠπŸ½πŸ™πŸ»

Girl's still got it. Hungover deadlifts.. because this is the USA πŸ‡ΊπŸ‡Έ (290) 80% x1, (310) 85% x2, (325) 90% x1, (345) 95% x2.. scratch that - x1 πŸ’πŸΌfirst time pulling heavy since Jan.'s meet. Not a perfect rep, but I'm a happy girl at 160bw. πŸ€— #strengthsunday #deadliftsandchill #usa @intrepidmontclair

Our 10Us play hard and work harder on Sundays with Coach Meagan #strengthsunday #girlpower #splits

#strengthsunday We call the one the #swing Begin with #sumosquats and gradually swing your "weight" higher as you progress
#willyoudoittomemom#whenisitmyturn

MOST RECENT

S T R E N G T H II S U N D A Y S
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It's not always barbells and weights. Sometimes it's 300lb+ stones πŸ’πŸΎ
Get into Samantha Coleman @colemanstrong picking it up and putting it down.
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Big girls believe me when I tell you strength sports have something for everyone - don't be afraid to try something new.
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#Repost @colemanstrong (@get_repost)
・・・
Here is the last 2 reps of 3 on the 320 lbs stone (145.1 kg) to a 51 inch platform...
yes I intentionally did not put the stone on top of the platform because I was going for as many reps as possible.
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My tape ripped off on the first rep so had to tape back up and reset (on a related note, this batch of tacky is really really good! lol)
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Prior to this set, I one motioned the 275 lbs (125 kg) stone. Didn't even really mean to, because I'm trying to learn how to lap the stone, I'll usually stop one motioning them after the 250 pound weight range, but the 275 felt good to one motion so I did!
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Also got some more footage for the documentary! We took some shots tiara making and stone tossing since we have none of either! Thank you @shannonfontaine for coming down and for going on this journey with us!
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@colemanstrengthsystem @hannahscarepackages @grrrl_clothing @unitedstatesstrongman @cerberus_strength @startingstrongman @strongwoman.society @biggirlbarbell

πŸ’ͺ🏼phil 4:13 #strengthsunday

#strengthsunday means going deeper and doing the moves you find most challenging. This move not only strengthens your core and legs, it also challenges hip flexibility
#hipsdontlie#open

Regular Classes are on today
Strength 9:30 am
Yoga 10:30 am
Come get strong and bendy
#ironstrongathletics #strengthsunday #yoga
Photo Credit: @asheh @obsessedwithlight

I love my morning time – it's my me time to get my workout in. But I absolutely love when they get up and I'm still working out and they can see their mama working hard. I do it for me. But I do it for them too!
Modeling the behaviors I want them to take with them into life. So hopefully their struggles won't be what I've had to face.
They see me work hard. They see me make good food choices.
But they used to see me lay around and feel miserable. And they used to watch me over indulge daily on crap food. πŸ™ˆ
While I can't change the past, I can take complete control of OUR future!πŸ’ͺ🏻
They are always watching!
#StrengthSunday
#StrongForThem
#StrongMom
#HealthyMomsMakeHealthyKids

Took yesterday as my rest day, so I got back to it today! Sometimes you have to move your rest day around to meet your schedule but, that's not a reason to get off track. Day 14/21 βœ…!

Happy #OTF #StrengthSunday! Today's #workout was absolutely awesome! So happy I went down to @otfjohnscreek to play with Coach Kelly this morning. It has been way too long! Burned 600 calories and completed my 300m row in 1:05 -- my fastest time in quite a while. Feels so good!! Not to mention, ALL of my fave strength exercises today too! Loved this template so much! #rowingqueen #otfjohnscreek #isweatglitter #imaunicorn #orangetheoryfitness #orangetheory #otflove #otfrocks #otfnation #otfstrong #otfismyhappyhour #girlswholift #fitnessjunkie #fitgirls #fitnessjourney #workoutmotivation #fitnessmotivation #fitspiration #thereisnoafter #basepushallout #igersga #igersgeorgia #igersatl #igersatlanta #northgeorgia

Happy #strengthsunday all you beautiful people πŸ’œ

#strengthsunday πŸ’ͺ

Here is part 2 of developpes. Flexibility and Strength creates amazing developpes! 😍

Let's get started!
πŸ‘‰ do some jumping jacks or run in place! πŸ‘‰ clamshells! Try doing these regular or you can do a variation. Tie a resistance band around your knees. Do 30 reps on each side. This will strengthen your hip flexors.
πŸ‘‰ inner thigh strength! Lay on your side, with your inside leg straight and your top leg, bent over top your bottom leg with you foot flat on the floor. Using you inner thighs, lift your bottom leg off the floor. Do 50 reps on each side!
πŸ‘‰ developpe drill! Side on the edge of a chair with your legs 90 degrees in front of you. Tendu one leg forward and using the correct muscle, lift your leg up like you would if you were at the Barre or in center. Repeat 10 times on each leg in devant and a la seconde.
πŸ‘‰ arabasque drill. Lay on your stomach with your legs straight bend you resting on the ground. Turn you legs up and lift one leg off the ground. Do 10 reps and repeat on other side.

I hope this helps! Practice makes permanent πŸ’—
QOTD: What's your favorite style of dance? Mine is contemporary! 😁

This is one of the reasons we changed the layout of our studio - more space for movement and functional exercises. Today we did a finisher consisting of a squat and bear crawl partner workout 🐻. DM us here or http://hg-fitness.com/contact/ for a trial πŸ™ŒπŸ»

πŸ’«Star of The Gym!πŸ’«. Name: Addison Age: 5 years old
Class: Beginner 2 Gymnastics
How long have you been doing gymnastics?
Like.... 5 months.
What is your favorite event?
I like bars because you can swing on them.
What is your proudest moment this year?
When I first got into gymnastics because I didn't know if I was going to be in the little gymnastics class or the big gymnastics.
What was your hardest moment so far?
The thing you do like a handstand and then you like reach onto the mat and fall flat on the mat. (*Handstand flat back)
Who is your strongest supporter?
Uhm... the beam because you can do like the thing like this.. (She showed me a Rond de Jambe)
*I then went back and asked who cheers you on the most?
My mom. She always gives us surprises.
What is your next goal in gymnastics?
I want to win a medal when I'm at gymnastics.

#strengthsunday!
Here are some strengthening exercises for turnout! πŸ‘‰ make sure your body is warm before attempting any of these exercises πŸ‘‰ exercise 1: clamshells! Lay on your side with your hips stacked on top of each other and your legs bent at a 90 degree angle. Keeping your ankles together slowly open your top knee. (don't go so far that your hips are no longer stacked) return to your starting position. Do 30 reps. And switch to the other side.
πŸ‘‰ exercise 2: sit on your butt with your legs straight out in front of you. Slowly lift one leg up in a parallel position, turn out, return to parallel and set back down. Do 20 reps. And switch to other leg.
πŸ‘‰ exercise 3: lay on your stomach with you hands underneath your forehead and your legs straight out behind you. Activate one leg (straight, turned out, pointed) lift slightly above the ground and return to starting position. Do 20 reps. And switch to other leg.
πŸ‘‰ exercise 4: stand up in 6th position (parallel with legs together) and squeeze your glutes to turn out your legs from the hips which should press the backs of the calfs and knees together. Do 8 reps.
πŸ‘‰ exercise 5: you will need a ballet Barre or a raised surface. This can be done in devant, a la seconde and derriere. Tendu one foot forward, turned out of course (slowly articulating through the arch). Turn the working leg in to parallel, back to turned out and back to your starting position. Do 8 reps in all positions on both legs.
I hope this helps! ❀

QOTD: what's your battery percentage? Mine is 74% πŸ“±

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