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#strengthsunday

MOST RECENT

Up close with 15U Caleb Justice right here. Some band-assisted pull-ups to start the post practice conditioning yesterday afternoon. Bands offer many modifications for athletes on numerous exercises. Don’t always be caught up with the numbers on the side of the weights. Quality over quantity. #aces #mizuno #strengthsunday

Happy #strengthsunday
Strength is challenged when we change the way we do things, when we struggle to find balance, and when we just keep going. Today, think about all the ways you were challenged this week. Take a moment to reflect on something that was hard and notice where you're stronger as a result. #dontstop #keepgoing #youarestrongerthanyouthink

The next post in my #StrengthSunday series is now live - link in bio!
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If you’ve ever wondered about the benefits of #strengthtraining and how it can enhance your #running then take a look and let me know what you think!
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#ukrunchat #racecheck #visorclub #strength #runstrengthandtears

I ❤️ to find new ways to challenge my core while doing upper body work. This one works lats and triceps. One of my favorite #strengthsunday moves.

#strengthsunday Base your rep ranges on the desired goal!

S T R E N G T H II S U N D A Y

Here’s a side-by-side of 2x Strongman Nationals bronze medalist Dee @strongwomandee getting busy with some farmers carries and atlas stones.

Just two months out from Arnold and feeling good - good luck with the rest of your prep! 💪🏾💪🏾

I sure do miss Ohio. Running around town, finding hills to sprint and different locations to shadow box brought me so much peace and joy. It was cool to have grown up in such a small town, but still discover new things to do and new things about myself within such a small and familiar place. By the way, since I’m used to fighting barefoot on cushioned mats, shadowboxing in tennis shoes on smooth concrete is a lot harder than I expected. #home #family #ohio #yoctangeepark #run #hillsprints #cold #geese #shadowbox #muaythai #nakmuay #travel #strengthsunday

First week of my cut, lost just under 3KG & somehow managed a big PB @ 170KG #StrengthSunday

Another strong run today - same distance as yesterday, but slightly faster and keeping it well under 9min/mile pace!
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I was really pleased with this as not only did I train legs yesterday, this was run number 5 this week and I am feeling good!
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The #StrengthSunday blog post series starts today and over the next 12 weeks I will be giving you snippets of my routine, which I believe make me a stronger runner. The first post is already up (link in bio!) and I’d love to hear your thoughts, comments and hopefully stories of success as we progress through the next 12 weeks!
#ukrunchat #racecheck #gym #runner #running

#strengthsunday ... 💪 🏃🏼‍♂️
after #CoastalHigh50 in September I struggled with some calf issues for a couple of months. At almost 35 it’s important I start to incorporate strength training to assist with any weaknesses that result in injuries. I feel so much stronger out running since joining the gym. Doing lots of single leg exercises helped with knowing where I had weaknesses. #instarunners ##runnersofinstagram #strengthforendurance #prehab #gcrunners #mizunorunning

S T R E N G T H II S U N D A Y

Here’s Kori @korraayyy closing out the last day of the year with a farmers carry at 240 pounds! Great movement to improve overall lifting and it’s especially helpful for building grip strength.

Word has it Kori is moving into boxing 🥊 Keep us updated and thanks for the tag! 💪🏾💪🏾

Benching with coach ☺️🙌🏼👌🏼 #bench #workout #crossfit #strengthsunday

S T R E N G T H ll S U N D A Y

Here’s Rachel @rachel_gcstrongwoman banging out some log clean and presses. This is our cardio 💅🏿

Thanks for the tag! 💪🏾💪🏾

Love to finish my strength sessions with this one for the core. Mainly because it is fun 😄 #instarunners #strengthSunday #injuryprevention #strengthfit #rungc

S T R E N G T H II S U N D A Y

Congrats to Kacie @kacie_k_310 who took the plunge and competed in her first Strongwoman meet 2 weeks ago. And yes - she’s already signed up for her next one in February! 💪🏾💪🏾

Welcome to the dark side Kacie 😉 and thanks for the tag!!

Cuz fun tanks help... Working off some of those cheesecake cookies that I can't seem to stop eating. #momoftwo #nobodylikesashadybeach #workoutclothes #strengthsunday #momboss #homegym #holidayhustle #fitphotographer #sidehustle #certifiednutritionist #itsaboutthenails

OK PAUSE TO LOOK HOW CUTE. such love. much beauty. that is all. carry on. 😇💘
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#STRENGTHSUNDAY #FUCKCANCER

#Repost @kbr.fit
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❄️Snowy Weekend TRX Workout ❄️




Three TRX Progressions

1️⃣ Plank with knee drops
2️⃣ Plank with knee tucks
3️⃣ Plank to pike



#TRX | #workouts | #trxworkout | #planks | #strengthsunday | #snowday

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