Managed to get 140kg for a double today in squat, very happy that training the 140kg single at the end of rep sets is showing some progress! Thanks em for the headphones whilst recording. Today's soundtrack was Suicide Silence - You Only Live Once :D
Today was a heavier squat day with less reps, 100kgx2, 120kgx2, 140kgx1, bit the bullet here and 140x2 then a 120x3, followed by 140kg & 160kg deads, some Hip thrusts (pulled 180 on dead and struggled with glute lock out) hyper extension and some leg extension. Probably going to go back to sets of 5 reps now for squats at either 115 or 120kgs with the heavy single as the last set.
Video is the last set of squats at 120kg for a triple, feeling fatigued but squats looked light.
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