#strengthshop

MOST RECENT

Managed to get 140kg for a double today in squat, very happy that training the 140kg single at the end of rep sets is showing some progress! Thanks em for the headphones whilst recording. Today's soundtrack was Suicide Silence - You Only Live Once :D
Today was a heavier squat day with less reps, 100kgx2, 120kgx2, 140kgx1, bit the bullet here and 140x2 then a 120x3, followed by 140kg & 160kg deads, some Hip thrusts (pulled 180 on dead and struggled with glute lock out) hyper extension and some leg extension. Probably going to go back to sets of 5 reps now for squats at either 115 or 120kgs with the heavy single as the last set.
Video is the last set of squats at 120kg for a triple, feeling fatigued but squats looked light.
#strengthshop #strengthshopuk #sbd #sbdapparel #xplosiveape #nike #gym #jd #powerlifting #weightlifting #bodybuilding #squat #benchpress #deadlift

Usual monday shenanigans!!
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120kg x5
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130kg x5
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137.5kg x5 (pb)
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140kg x5 (pb)
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Never thought I'd be repping 3 plates... EVER!!

So the lighting in @onegyms makes me look like I train a little bit even without a filter! Still shows I enjoy eating lots of food! Main lift was Deadlifts 6x3 2x100kg 4x95kg 80kgx8 60kgx12! Happy to hit 100kg for 2 sets now aiming to hit all 6 sets before changing volume load #girlswholift #girlswithmuscle #nofilter #back #pull #deadlift #nikewomen #myprotein #fitness #bodybuilding #onegym #onefamily #onelifestyle #mentalhealthawareness #weightlossjourney #progressiveoverload #powerliftingwomen #powerlifting #strongnotskinny #strongisnotasize #strongwomen #strengthshop #fitbit #upliftandliftheavy #weighttraining

Nice squat session tonight messing about with something different for me with @gnarly_bronson1 (video1) 130kg + 40kg chain + 70kg band tension
(video2) 120kg +40kg chain+ 70kg band tension
Never used bands or chains for squats so was very different to what I'm used to 👌🏼 #weakness #improvements #bodybuilding #bodybuilder #strengthshop #sbdbelt #squats #bandworkouts #chaingang #strongman #strengthtraining #strength #strong #bodybuilding #power #powerlifting #powerlifter #fitness #tattoos #u105kgstrongman #u105kg #gymmotivation #gym #mixingthingsup #strengthandconditioning

So it’s the start of my new block and a little deload...... really enjoyed this session today and was happy with my squats and bench......
Squats 1x3 75kg (shown & a PB for reps) followed by 62.5kg 4x4
Bench 1x3 47.5kg (shown) followed by 45kg 4x4
Coached @strengthcoach_bedford
Built @mammoth_power_gym
#allreal #pt #liftloudfordanny #strengthshop #gymmotivation #powerlifting #mumswhotrain #mumswhopowerlift #prep #traininghard #deloadweek #pb

Lifting has been going well but squats are always impossible. Never managed to get the hang of Low Bar but everything seemed to click tonight. Well, apart from the dangerously fast descent!

102.5kg for 7s

#Squat #Bench #Deadlift #powerlifting #strong #strength #lifting #raw #strengthshop #redditbwf #fit #fitness #liftheavy #legday #strengthshopuk #ipf

Shoulders and wrist still playing ball surprisingly, took the 42.5kg’s for a wee spin this afternoon! Training going well, just need to sort my diet for the 1000th time 🙈
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#outcastbarbellsanctuary #powerlifting #strongman #weightlifting #bodybuilding #trainingdiary #squat #deadlift #bench #weightlosstransformation #weightlossjourney #weightloss #strengthshop #chestday #internationalchestday #lasvegas #vegas #strength #strengthtraining #gym #fitness #instafit #glasgow #scotland

80kg double from the start of last week. Doing a mini deload this week to have a lil rest before comp prep gets really intense. Happy tam 💪 .
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Coach @emilynorleypl .
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#squats #strengthshop #strong #deload #training #trainingblock #poweredbyplants #powerlifter #powerlifting #squatting #ladieswholift #girlswhopowerlift #girlswithmuscle #veganpowerlifter #healthy #health #macros #myprotein #myfitnesspal #nutrition

Only one thing to do when you’ve had a bad day...take it out on the deadlifts! Haven’t deadlifted since comp as had a rest and then got some more of my leg sleeve tattooed so today I deadlifted away from the shin to avoid the tattoo... all felt nice and easy so worked up to 230kg raw with over, over grip then 270kg with belt and straps for 2 easy reps, lockout is much harder due to bar position!
Hit some comfortable rows at 120kg after and then finished on heavy cable rows and face pulls! Listening to Gummo by 6ix9ine helped get me in the zone for that controlled aggression and forgetting the rest of today’s bullshit! #lightweight #deadlift #rows #barbell #strength #xploape #strengthshop #natural #postcomp #smellingsalts #6ix9ine #Gummo #hypedup #gym #fitness #fitmartock #fitfam #gainz #carbdropping #aggression #lockout #tattoo #sleeve #beard #hench

He is more myself than I am. Whatever our souls are made of, his and mine are the same. If all else perished and he remained, I should still continue to be, and if all else remained, and we were annihilated, the universe would turn to a mighty stranger. He’s always, always in my mind; not as a pleasure to myself, but as my own being.

Emily Brontë

#soulmate #forlife #fitfam #gymgeeks #tattoos #personal #fierce #shredz #powerlifting #ipf #sbd #punting #strengthshop #instapic #bulking #quads #fitness #girlswholift #abs #beard #l4l #fit #muscles #deadlifts
#hot #hubby #wifey #beard #beardgang #vikingbeard

Doubles @ 260kgs on both squats and DL tonight great atmosphere down @bangor_barbell_est2014 tonight 13 days out.

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