#strengthofthewolf

MOST RECENT

The Ladies of Sketch Night killed it at the @packtheater tonight - 30 Erin Brockoviches agree: We're Building Something Here. #packtheater #theladiesofsketchnight #strengthofthewolf

A massive congratulations to @davymc74 and @kmacs12 who both competed at the British Master's Championships over the weekend at Lilleshall.

Both Karen and David won Gold in their category and both set new NI records too! Brilliant performances after a challenging training program leading to this comp.

Everyone at White Wolf has seen the hard work they have put in and we are all proud of how well they have done. ๐Ÿ˜๐Ÿ’ช๐Ÿ‘

What was the aim for this session .!! Nothing !!! After today I just needed something to HURT .
Something to really clear the head .
To not think of anything else for a few minutes and just grind through what was in front of me

#olympicweightlifting #olylift #snatch #jerk #fitfam #exercise #hookgrip #stronger #strength #teamliftheavy #liftheavy #liftlife #homegym #justgrind #69kglifter #69kg #invictustrials #tomorrowisanewday #ptsd #tattoos #ninja #ninjawarrior #ninjawarriortraining #helpforheroes #bandofbrothers #blkbox #strengthofthewolf #worldrecordburpees #burpees #clearthehead

Walking with my Pop in Spirit. His walking stick from the Wolf ๐Ÿบ Clan. As the two year anniversary of my fatherโ€™s passing approaches this Thursday, May 10, I will honor him through my journey in healing on foot and visiting the rivers of Maine. His love was the Piscataqua River and being on the water or on foot about the community and in nature. Love you, Pop.
i carry your โ™ฅ๏ธ, i carry it in my ๐Ÿ’œ- E.E. Cummings

#walkinghealsthesoul #walking #walkingstick #griefjourney #grieving #walkfortheheart #yorkmaine #fishermanswalk #maine #mainegirl #mainelife #waterheals #waterislife #riverlife #riverside #yorkharbor #missingyou #wolfclan #wolfcarving #strengthofthewolf

WOD was I thinking?! Power cleans and bar facing Burpees

21-15-9 (50/30)
15-12-9 (60/40)
9-6-3 (70/50)

Sandbag Challenge! Functional fitness - shifting large loads over long distances quickly. Strongman exercises such as carries with a sandbag are one of the best ways to achieve this.

๐Ÿ˜Šโค๏ธ#daddysgirl #strengthofthewolf

A PB snatch from @davymc74 as he prepares for his next competition at the British Master's in a few weeks. 85kg on the bar!

Don't forget about our upcoming beginners sessions on Saturday the 14th and 21st this month. These sessions are a great introduction for anyone curious about what we are all about at White Wolf and how we can help you reach your goals! Message us to get booked in!

What did I just watch... #wolfpack #marchmadness

Yesterday's team WOD.

Step 1 - warm up
Step 2 - partner up
Step 3 - climb up

I'm a bit tired but this stubborn wolf is still kicking and isn't a force to reckoned with xD
Anyways hopefully everyone has a good day or night depending where you're at ,stay awesome!
#wolf #lonewolf #lobo #okami #stubborn #notgivingup #keepgoing #staystrong #wolfspirit #strengthofthewolf

All smiles after a successful 18.3 last night!

To everyone who hit a movement or weight for a new PB, well done!

To everyone who didn't do as well as they hoped they would, remember - "There's no such thing as failure, only feedback. No such thing as losing, only learning"

Use this as a chance to figure out what you need to work on and how you can improve for next time.

Look for the opportunity in every situation ๐Ÿ˜€

Some sit-up , hspu , double under and muscle up feels today . And 18.3 And a bit of a flex off ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Happy Sunday and Motherโ€™s Day ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
@murgsfit

#olympicweightlifting #olylift #snatch #jerk #fitfam #exercise #hookgrip #stronger #strength #teamliftheavy #liftheavy #hspu #homegym #banbridge #69kglifter #workoutchallenge #18.3 #coreworkout #strengthofthewolf #tattoos #ninja #garagegymexperiment #crossfit #helpforheroes #bandofbrothers #needdonuts #donuts #worldrecordburpees #burpees #clearthehead

That weekend feeling! ๐Ÿ˜€

@sucardy tired but smiling after a tough open workout!

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