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#strengthmattersexcusesdont

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Good day of lifting with even better people. #strengthmattersexcusesdont

Shield Maiden training begins at a very early age!

#youngvikings
#liftingthingsbiggerthanyourself
#strengthmattersexcusesdont

Been doing alot of pullups lately. Did 25 sets today. If I'm going to do that many pullups, I'm going to have some "fun" with them!
Heres 1 rep with a free rolling Apollons Axle!

#pullups #chinups #beardups #apollonsaxle #ironmind #gripstrength #gripathlete #fingerstrength #strengthmattersexcusesdont #strengthisalifestyle #strongman #oldtimestrongman #mouserpower #mouserstrength #mouserstrengthdynamics #localbest #globalbest #viking #teambearhands #johntheviking

Even on my wedding anniversary I train . I went for a beautiful 2 1/2 hour hike with my sweetheart then came back to our rental and took my bell outside :) #hardstylekettlebell #noexcuses #strengthtraining #strengthmattersexcusesdont #strongfirst

MOST RECENT

The cool thing about this video is my shirt. The shirt has a zombie deadlifting on it and I get prs when I wear it.
Sooo maybe get yours?
Go to @pillageathletics because they just got these bad boys back in stock. Go, go, go!

Finger is still pretty much useless, but when its time to deadlift, IT'S TIME TO DEADLIFT!
I call this grip the "Shocker" ... Should be obvious.

#noexcuses #strengthmattersexcusesdont #deadlift #theshocker #igot9more #deadliftday #gripfordays #thisiswhygripstrengthisimportant #Mouserstrengthdynamics #Mouserstrength #Mouserpower #Unbreakablegear #UGnation #UGstrong

John "The Viking" pressing a log at the Strongest Man in the Forest 2017.
Unbreakable Gear sleeves were a big help!! #logpress #StrongestManintheForest #Strongman #JohntheViking #Mouserstrengthdynamics #Mouserstrength #Mouserpower #PowerthroughMovement #strengthmattersexcusesdont #Unbreakablegear #UGstrong #UGnation

Incline Circus DB Press!
Why use regular dumbbells or kettlebells when you use something badass! This is why I got into strongman. The strongman answers the question, "You can press XXXlbs, but can you do it with those/that?" #standardequipmentisaverageequipment #fuckaverage #circusdumbbell #inclinedumbbellpress #Dumbbellpress #chestpress #benchpress #strongman #strengthmattersexcusesdont #hypertrophy #5x10 #Unbreakablegear #UGstrong #UGnation #Mouserstrengthdynamics #Mouserstrength #Mouserpower

Deficit Deadlift.... Oh wait, thats not how all the social media heads would say it. I'll try again.
DOH Axle Deficit Deadlift Raw w/no belt, no wraps, no straps, no clamps and no 20mins foot-corkscrew, vacuum-mouth prelift ritual. On a stiff bar.... Oh, I almost forgot the excuses followed by the bodyweight justification modifier.... Not my best, but I've been lifting all week and I'm pretty beat up. Heavy squats on Monday really took it out of me. And this has always been my worst lift. Aaaand I I couldn't find my favorite shoes so I had to do this barefoot. But I'm happy with it because I only weigh 315lbs, so its cool if I'm weak.... Boom, I think I nailed it! This is tough, I have a whole new respect for all the social media lifters now. This was tougher than actually lifting.

#paulmouserisnttheonlyonewhocanrustlejimmies #jimmyrustling #rustlejimmies #strengthmattersexcusesdont #strengthmatters #excusesdont #noexcuses #deficitdeadlifts #axledeadlifts #dohdeadlifts #rawdeadlifts #apollonsaxle #Mouserstrengthdynamics #Mouserstrength #Mouserpower

#TBT to the time that @valdvm won USS Pro Women's Worlds and became a Pro Strongwoman!! @hannahthedestroyer is following in her footsteps and competes at USS Pro Women's Worlds this weekend!

#therhino #valwalker #Hannahthedestroyer #Mouserstrengthdynamics #Mouserstrength #Mouserpower #strengthmattersexcusesdont #worldchamps #prostrongwoman #seekanddestroy #strongerthanyou #badasswomen #womenwholift #powerliftingchicks #fuckaverage

Finally broke the curse! This 285lbs Atlas Stone has stopped me dead in my tracks a few years in a row now.
Ask anyone that was in attendance this year and I doubt you'll find anyone disputing the fact these are some extraordinarily difficult stones to lift. I frequently lift 285 in training, I shared the state record for Stone to Shoulder (289lbs) for a few years and I lifted the "unliftable" stone at USS Nationals last year. So 285 should not be an issue. But as I said, I haven't been able to pick up this particular 285lbs stone and set it on that platform until now.
This is what I love about strongman though. It's not "just 285". Standard equipment is boring. I want to see what I can lift, not how much I can lift. And I can now lift that stone!! #atlasstone #PR #strongman #StrongestManintheForest #Elkinswv #elkinsforestfestival #stonelifting #stonelifter #notacky #tackyfree #rawsrones #nonsportstrongman #strengthmattersexcusesdont #Mouserstrengthdynamics #Mouserstrength #Mouserpower #PowerthroughMovement #JohntheViking

Got 1st place in the Pole Push event at this year's Strongest Man in the Forest competition.
Ryan Putzulu and I had an epic best of 3! We went to a draw on the 1st round. I won the 2nd round, he won the 3rd round and I won the 3rd and final round.

#PolePush #StrongestManintheForest #Elkinswv #elkinsforestfestival #Mouserstrengthdynamics #Mouserstrength #Mouserpower #strengthmattersexcusesdont #PowerthroughMovement #Pooch #JohntheViking #Unbreakablegear #UGnation #UGstrong

Strongest Man in the Forest 2017:
Mouser Strength had a strong showing today.
Novice 200 Kevin Bond got 2nd place.
Open 175 Greyson Caplinger got 2nd place.
Open 265 Kenny Hacker got 1st place.
Open 301+ John Mouser got 2nd place.

Oh, and we got to hang out with Phil Pfister!! #philpfister #strongstuff #StrongestManintheForest #Elkinswv #elkinsforestfestival #strongman #woodenleaves #Mouserstrengthdynamics #Mouserstrength #Mouserpower #localbestglobalbest #strengthmattersexcusesdont

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