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#sissysquat #spiderman #glutes #booty #hamstringboard #deltoids #traps

Little snippet of #homeworkout. Loving the sissy squat. Definitely can not beat that hamstring board either! That mess is hard now! Obliques and booty thrown in there with deltoids! Enjoy! ๐Ÿฆ„๐Ÿ˜Ž๐Ÿฆ„๐Ÿ˜Ž๐Ÿฆ„๐Ÿ˜Ž๐Ÿฆ„๐Ÿ˜Ž๐Ÿฆ„๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿฆ„๐Ÿ˜Ž๐Ÿฆ„๐Ÿ˜Ž๐Ÿฆ„๐Ÿ˜Ž#happyblackfriday #buildingthebody #tattedtitan #thetattedtitan #iamtitan #imaunicorn #tattednurse #tattooedwoman #girlswholiftheavy #strengthisbeauty #strongissexy #fitnessideas #savageaf

G O O D . M O R N I N G โ˜บ๏ธ The sun is shining here in Michigan, and I got some good rest after yesterdayโ€™s booty workout and feasting festivities ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ๐Ÿฆƒ๐Ÿท
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Not gonna lie I was letting the Black Friday deals take over my mind late last night, but itโ€™s no biggie. Only ended up buying one item so weโ€™re all good, WHEW ๐Ÿ˜…
Spending the rest of this weekend focused on spending time with the ones I love and donโ€™t get to see often. Have a great rest of your weekend everyone! โ™ฅ๏ธ

The Common Dieting Mistake
Join us ๐Ÿ‘‰ @gonitracore for more fitness tips
Share with a friend who will benefit from this
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๐Ÿ“ท Post Credit to @roydianchan
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Barbell deadlifts and bent over rows are on the menu and you know 2 things.- you can reap the benefit of some major muscle building with these exercises and - the risk of injury is considerably higher in these lifts.
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You may experience problems in places like your knees, hips, low back and neck. What is going on? Is it safe to do these exercises? At what cost?
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One of the most common mistakes is the form on the picture.
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The legs are caved in, which happens when stabilizing muscles throughout the body are not doing their job. If you're lifting with this kind of form, I suggest you slow down and fix it before you run into injuries. Because you will.
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Try splitting the floor apart with your feet. This can help some people stabilize their lower body as spreading the floor engages muscles necessary to do these types of lifts properly
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#fitgirlsnation #fitgirlsrock #girlswholifts #strengthisbeauty #crossfitchicks #fitgirlsdoitbetter #fitgirlsdontquit #fitgirlsinspire #fitgirlsofig #fitgirlcode #musclegirl #fitgirls_inspire

So for my lovely followers I am doing a special #blackfriday deal on 'The Big Booty Plan' ๐Ÿ‘๐Ÿ™Œ
A big ole 50% off for y'all because I loves ya ๐Ÿ’š๐Ÿ‘ Want to go from pancake butt to a big juicy junk ? ๐Ÿ˜‚๐Ÿ‘๐Ÿ™ˆ 'The Big Booty Plan' is an 11 week program that requires gym access!
Please message me to secure this special deal of the program ๐Ÿ‘๐Ÿ™Œ

Judgement free thanksgiving Back workout this morning @planetfitness Lake Havasu. I have to admit, Iโ€™ve never stepped foot inside one of these gyms... but, I wasnโ€™t disappointed AT ALL! Definitely did not hurt that I had basically the entire gym to myself, and that they were actually open! ๐Ÿ’๐Ÿผ
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Happy Thanksgiving to you and yours!!!
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#thanksgiving #thanksgivingday #givethanks #blessed #family #livethelifeyoulove

ะกะฐะผะฐ ัะพัั€ะตะดะพั‚ะพั‡ะตะฝะฝะพัั‚ัŒ ๐Ÿ˜ƒ๐Ÿ‹๏ธโ€โ™€๏ธ #ะบั€ะพััั„ะธั‚ #crossfit #strengthisbeauty

I don't want to share this photo without being real about the story behind it. This was a raw moment caught on camera. I hadn't anticipated how I would feel coming back to Bariloche for the first time since living here last year, when I had a different last name and a heavily burdened heart. As soon as my group crossed from Chile into Argentina and I caught sight of Lake Nahuel Huapi, tears started streaming down my face faster than I could wipe them away, even though we couldn't even see Bariloche yet. It surprised me, and yet it didn't. I was grateful to be moved to tears over a place that helped shape the new me. And I am even more grateful that I am different now, even though everything around me is so familiar. This photo was taken shortly after that moment. There was so much going on in my head, you can see my eyes piercing through memories of my past in the direction of Bariloche. I'm glad to have the opportunity to be back in this special place, adding a new chapter to my story, starting with this moment. Captured by @hsstorytelling. #patagoniainspired
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#carvedesigns#carveambassador#liveauthentic#berealnotperfect#thatslife#keepgrowing#keeplearning#moveon#thisisadventure#mustkeepgoing#outdoorwomen#mountaingirls#girlswhotravel#forceofnature#strengthisbeauty#homeiswherethetoothbrushis#wherewillyougo

Ich park' mein Herz bei dir heute Nacht.
Also gib mir mehr von dem, was du Liebe nennst โ™ฅ

MOST RECENT

Fun with b&w and a touch oโ€™ color. #crossfitrelentless #crossfit #strengthisbeauty

It's been a long week of training. Time to rest and recover ๐Ÿ˜ด
#crossfit #24hoursofheroes #DT #rest #recover #bemorehuman #strengthisbeauty #stronger #faster #better

Mind body and Soul changes June to present after eating all the Pad Thai backpacking thailand (No regrets๐Ÿ˜œ). The journey never stops ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ.
"Some days she has no idea how she will do it but it still gets done"
In order for growth we must be able to completely uproot ourselvs, allow for new and prepare for what will be. Trust the process and believe--even when you can't see the other side.ย  It is my dreams that keep me motivated and the deeper rooted purpose that helps me power through even the most difficult days.

Changes begin to happen when you let go of the stereotype of you others think you should become and instead become who you were meant to be all along. Fitness has become an outlet for every emotion happy or sad. For some reason the most exhausting time of my day has become the most relaxing part of my day. Training will change you, it will mold you into aย  completely different person, a stronger one, and will give you the internal strength to get rid of the bad.ย  Inside and out it has made me a better person.

Accomplishments take time, hard work and sacrifice. When you commit to something, go after it with all your might. With every breath and failed attempt, find beauty in your strength.ย  Always remember today is the beginning of anything you want ๐Ÿ˜Š.
#mindbodysoul #keepgrinding #strengthisbeauty #yxefitness #nevergiveup #hardworkpaysoff

This piece is coming along. I didn't plan out the shading/ contrast very well, so I'm going to have to keep messing around with that until it looks a little better. Otherwise i think it's coming along well. ๐Ÿ˜Š
#yoga #yogainspired #yogainspiration #yogastrong #yogavibes #yogaart #meditation #meditationiskey #meditationart #warrior #warriorpose #mindbodysoul #mindbodyspirit #girlpower #innerstrength #innerpower #innermagic #ethereal #femalepower #femaleempowerment #empoweringwomen #empowering #strengthisbeauty #empoweryourself #womenpower #womensempowerment #powerfulwomen #powerfulmind

โ€œYou are worthy of love and respect. You are beautiful, gifted & intelligent. Donโ€™t let the storm make you forget that.โ€ - Thema Davis
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#strengthisbeauty #wonderwarrior #combatironapparel #tacticalathlete #gymshark #pipehittersunion #worthy #flexfriday #gymtherapy #legday #1stphorm

Ich park' mein Herz bei dir heute Nacht.
Also gib mir mehr von dem, was du Liebe nennst โ™ฅ

How do you recover from a cheat day? Even though my diet is primarily clean eating- I too enjoy days I like to indulge. However, I do have a plan on how I get back on track. My solution starts with my daily dense nutrition superfood shakes, a whole foods nutritional plan and regular fitness regimen. It is a win, win to maintaining a healthy lifestyle! Love to share with you my secrets! Reach out to me today and I can help you get started.

@Regranned from @annushka_atx - Letโ€™s put all those Thanksgiving carbs to work: shoulders and biโ€™s done! Feeling awesome ๐Ÿ’ช๐Ÿป. #TeamFrancoBodyBuilding #StrengthIsBeauty #Gainz - #regrann

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