#strengthfreak

가장 최근의

8.15.18
Playing with some dumbbells like @larrywheels after my top single of 285 and sets of 265x3. Supposed to be 4 reps but arms are weak today. .
🎥 @harleywiltz
No spotter @johnnyyle

8.12.18
👀 Making sure no one walks past the camera again. Back extensions at Location 2 after Location 1 closed at 5PM.........
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DEADLIFTS:
445 Top Single
430x3x4
375x2x7
BACK EXTENSIONS:
200x3x5
RACK PULLS:
635x3x3 Pin16 Conventional
585x3x3 Pin17 Sumo
495x3x3 Pin18 Sumo
#strengthfreakprogram

8.7.18
Low bar, close stance, squat shoes feeling great. Worked up to a single of 370@9 in wraps, followed by:
345x4@9
345x3@8.8 no spotter
345x4@9.8
280x2x7@8
Just in case you were wondering, I wear pants to avoid getting cuts on my skin from the wraps, not to hide my huge legs...@johnnyyle

Holy cow! That’s crazy. Repost from @gymfuckery

8.2.18
255x4 bench top set feeling crunchy. @johnnyyle with the spot.

7.31.18
Some slow and steady deadlifts with 418#. @alex4936 and @itsreallytito with the pointers
@theprojectstrength #theprojectstrength

My second attempt of 358#. See the rest of the lifts on my IGTV. If you don’t know what that is, you need to update your IG! #byeYouTube

7.24.18
Worked up to a single of 345@8.5 in wraps.
330x4@9.7HB (Was supposed to do 320.)
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320x2LB (Some guy knocked over my camera.)
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320x5@9.7LB (Strength is same as high bar.).
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Did some sets of 7’s and then a few sets of deadlifts.

Some triple chesticles 255 today before going home. @1mikeee

7.16.18
Focusing on perfecting my form. Need to get arms in a straighter position and less rounding. Is it just me or does a belt make it more difficult to arch your back?
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After squats, I did some deadlifts up to:
315, 365, 405 (rounded), 405x5 (belt), 385x3, 315x5, 225x2x7
#strengthfreakprogram
#DATprogram

7.16.18
Am I doing this right? 😂 Lowbar, close stance, squat shoes 295x4@9.5 after highbar, wide stance 305x5 and 305x4. I wonder if I should switch over.

Walcze sobie powoli z podciaganiem.
Pozycja warunkowana niską pozycją drążka no ale co zrobisz #nicniezrobisz
20x8
55x1 trzecia seria, w której musiałem dociągnąć kapturem (ale dwie poprzednie baja <3).
Oczywiście przed podciaganiem
105x3/100x5 wl
160/170/180/190/200 x5 mc sumo.
I jeszcze pare akcesoriów.
#strength #powerlifting #callistenics #produktywność #fitness #karambaoszalał #pullup #strengthfreak

When you forget to lock your belt on your second attempt and almost pull a 474# beltless deadlift. Started rounding at the bottom and didn’t want to strain my back even more for a lockout, so I dropped it. One of the many screwups at the meet.
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Video 1: iPhone 7 @1mikeee
Video 2: GoPro Hero4 @nhifit

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