8.15.18 Playing with some dumbbells like @larrywheels after my top single of 285 and sets of 265x3. Supposed to be 4 reps but arms are weak today. . 🎥 @harleywiltz No spotter @johnnyyle
8.12.18 👀 Making sure no one walks past the camera again. Back extensions at Location 2 after Location 1 closed at 5PM......... . . . DEADLIFTS: 445 Top Single 430x3x4 375x2x7 BACK EXTENSIONS: 200x3x5 RACK PULLS: 635x3x3 Pin16 Conventional 585x3x3 Pin17 Sumo 495x3x3 Pin18 Sumo #strengthfreakprogram
8.7.18 Low bar, close stance, squat shoes feeling great. Worked up to a single of 370@9 in wraps, followed by: 345x4@9 email@example.com no spotter firstname.lastname@example.org 280x2x7@8 Just in case you were wondering, I wear pants to avoid getting cuts on my skin from the wraps, not to hide my huge legs...@johnnyyle
My second attempt of 358#. See the rest of the lifts on my IGTV. If you don’t know what that is, you need to update your IG! #byeYouTube
7.24.18 Worked up to a single of email@example.com in wraps. firstname.lastname@example.orgHB (Was supposed to do 320.) . 320x2LB (Some guy knocked over my camera.) . email@example.comLB (Strength is same as high bar.). . Did some sets of 7’s and then a few sets of deadlifts.
Some triple chesticles 255 today before going home. @1mikeee
7.16.18 Focusing on perfecting my form. Need to get arms in a straighter position and less rounding. Is it just me or does a belt make it more difficult to arch your back? ———— After squats, I did some deadlifts up to: 315, 365, 405 (rounded), 405x5 (belt), 385x3, 315x5, 225x2x7 #strengthfreakprogram #DATprogram
7.16.18 Am I doing this right? 😂 Lowbar, close stance, squat shoes firstname.lastname@example.org after highbar, wide stance 305x5 and 305x4. I wonder if I should switch over.
When you forget to lock your belt on your second attempt and almost pull a 474# beltless deadlift. Started rounding at the bottom and didn’t want to strain my back even more for a lockout, so I dropped it. One of the many screwups at the meet. ——————— Video 1: iPhone 7 @1mikeee Video 2: GoPro Hero4 @nhifit