#strengthforjiujitsu

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Celtic Pride Martial Arts/Pedro Bessa BJJ team mates Liam and @bengorell starting their new programs today. Top work as always boys #strength #bjj #fitness #strengthforjiujitsu #rhysjonespt

What size steak would like sir?..... "all of it"
#harambe #harambestrengh #beef #ribeye #strengthforjiujitsu

@arxjones " got a fun 2 week plan for you to do before going away"

1 hour later.....and a few buckets of sweat and probably some tears later, a real struggle to exit the gym. Sadistic fun.
#strengthforjiujitsu

Row row row ya 🚣‍♂️ last session of the week #strengthforjiujitsu

Good to get back over head pressing today. Nothing heavy 50kg x 6 for 3 sets. Trying to stay as strict as possible. #strengthforjiujitsu

Day by day improvements.

De-load week so a good chance to focus on refining a bit of technique and bits n pieces, whilst still getting a good workout in. #strengthforjiujitsu

185kg/407lb TBDL x 3 || Got a bit excited after this PB today, failed on the last rep on this weight last two weeks, so happy to nail it today.

MOST RECENT

@arxjones " got a fun 2 week plan for you to do before going away"

1 hour later.....and a few buckets of sweat and probably some tears later, a real struggle to exit the gym. Sadistic fun.
#strengthforjiujitsu

Row row row ya 🚣‍♂️ last session of the week #strengthforjiujitsu

Fight Camp starts next week for @masonjones95

Good to get back over head pressing today. Nothing heavy 50kg x 6 for 3 sets. Trying to stay as strict as possible. #strengthforjiujitsu

@mmamendez10 stepping up the volume and intensity with some EDT blocks. Even though Ryan has had an injury we've still worked on improving the areas that we can and making sure he's ready to make a statement at Cage Warriors in October 👀

De-load week so a good chance to focus on refining a bit of technique and bits n pieces, whilst still getting a good workout in. #strengthforjiujitsu

187.5kg/413lbs TBDL x 3 || New PB

Great way to end 6 week block of training #strengthforjiujitsu

Final session on current programme on zercher squat & hip thrusts.

127.5kg x 3 || Zercher squat PB
230kg x 3 || Hip Thrust PB
#strengthforjiujitsu

Day by day improvements.

185kg/407lb TBDL x 3 || Got a bit excited after this PB today, failed on the last rep on this weight last two weeks, so happy to nail it today.

When the movement becomes harder that's when we want to do it as well as we can because they are the reps that count the most. Do every rep as well as you can but pay close attention to how you perform them once the exercise becomes more challenging and how you finish the set. Make every rep count! #strengthtraining #strengthandconditioning #functionalfitness #functionaltraining #bodyweightstrengthtraining #calisthenics #gymnastics #gymnasticstrengthtraining #kettlebells #kettlebelltraining #wollongong #illawarra #crazymonkeyillawarra #strengthtips #training #healthylifestyle #crazymonkeylifestyle #strengthforbjj #strengthforjiujitsu #martialartslifestyle #martialartslife

What size steak would like sir?..... "all of it"
#harambe #harambestrengh #beef #ribeye #strengthforjiujitsu

Last set of eccentric RDL's....on to Isometric block next #strengthforjiujitsu

The mad scientist @arxjones setting me up for another 6 weeks of suffering.
#strengthforjiujitsu #rhysjonespt

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