#strengthen

MOST RECENT

Devotion✔️yoga ✔️abs✔️squats✔️ ready for sweet dreams✔️ #prayed up, not #booedup ✔️✔️✊️🏾 it's been exciting to see the #Goddess rising up in me. We must #exercise our bodies and our faith, in order to #strengthen our heart, soul and #mind
#mentalhealthawareness 💆🏾 #mentalhealthwarrior #healingisaprocess #myscarsareinvisible and #myblackisbeautiful 👑 #sourthernqueen #spiritual (soulfood) is a fulfilling and necessary nutrient to an #abundant life. It is healing to a hurting heart and troubled mind.😇 #happy Friday 💤💤🙏🏾💕💋

The world tells us to keep pushing forward but catching our breath, enjoying the view, counting our blessings, making time for ourselves & loved ones, honing our skillset and simply resting a while are good for our stamina and soul.

In fact, consolidation can strengthen our resolve, define us more deeply and give greater clarity for the next step.

So don't be pushed forward by habit and expectations. Enjoy the moment... and have a great weekend! .
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#grace_grit #strengthen #consolidate #relax #rest #makeithappen #purpose #family #relationships #business #strategy #recovery #faith #grace #grit #determination #story #journey #mindfulness #happy

Lately, I have seen a lot of people around me going through some type of #pain or #heartbreak. We get so caught up in pain and heartbreak that we allow it to define who we are. We become afraid to #trust, afraid to #care, and afraid to #love. We’re afraid to be #hurt again. But when we give into those #fears, we don’t allow #God to work on us. If we offer our #feelings and #suffering to him, he will guide us through that #pain and #heartbreak. He will #strengthen and #renew us. And one day, we’ll be able to trust, care, and love someone again because we allowed God to love us and heal us. We allowed him to #change us. So don’t worry, whatever pain and heartbreak you are experiencing will pass. It might pass like a kidney stone, but it will pass. God doesn’t abandon anyone who calls upon him for help and #solace. #Strengthen your #faith and #pray unceasingly. God will work wonders and bring you through. #Grateful #Thankful #GodisGreat #Strength #Believe #TrustinGod #WalkwithGod #BelieveinGod

Thank you to all who came out to STRETCH AND STRENGTHEN YOUR BOD yesterday 🧘🏼‍♀️🤸🏼‍♀️💪🏼 it was the most perfect weather! ☀️

Get busy with a band! For the ultimate sculpt this is my go to equipment! Join us in a band class for 45 minutes of low impact ,but high intensity strength! #dancers #secrets #sculpt #strengthen #resistancebands #workout #fitness #fitgirls #trainerlife

Please enjoy these deadlift videos from todays workout. Really love doing the deadlift and always focus on my form to maximise this compound move. The second vid was a pb with 2 reps at 90kg. I felt like 2 was all i could do, but watchin this vid, i think I had a third rep in me 😂

#workout #gym #gymlife #gymjunkie #gymaddict #deadlifts #weights #strengthen #strengthtraining #fitnessvid #fitness #personaltrainer #stayingfit #livefit #workouttips #workoutvid #fitnessover40 #feelingstrong

Scrambled Egg - Push-up - Frog Kick 📹
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Springs 3Y, when you combine a few of your favorite exercises a new Megamove is born 💪🏻
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TIP as you drop for the push up draw the elbows close to the ribcage and keep the head in neutral alignment.
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Once you’ve got that, add in that frog kick, draw the knee towards the elbow as you drop for the push up.
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Keep the tempo slow, start first by adding the push up and then progress to the push-up with frog kick 💚
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#trainer #training #workout #trainhard #hkore #megaformer #lagree #lagreefitness #strengthen #stretch #sweat #abs #core #booty #fit #fitness #fitfam #hkig #strong #megamove #pilates #reformer #fullbodyworkout #fitnessmodel #athlete

@aperolditz playing around on the trapeze table 😎

Use Your Own Collagen to define your facial features. Create volume where you want it for age-control #MyQi

Time to tone to the max.

Strength’s foundation- the skeletal system. Here’s to dem bones! #dembones #bonehealth #underneath #strengthen #osteostrong

It’s been a few weeks since I’ve posted any training videos and the reason is because I have torn my meniscus
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This hasn’t stopped me from training, however, I do need to be very careful about how I move my body and some movements are completely off limits like high impact exercise (running/jumping), any movement where the knee is unstable or prone to twisting, and heavy weight bearing leg exercises which can make life as a PT super interesting at times 😐
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Often when we injure ourselves, we ‘baby’ the injured area which can make it harder and sometimes impossible to recover. While it’s very important to rest, it is just as important to safely rebuild strength and flexibility within and around the injured area .
Over the next few weeks, I will be documenting my recovery to show you guys that having an injury doesn’t mean you should stop training or forget about your goals, it just means that you need to change the way you train to achieve them
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Here is a snapshot of a short flow I did today
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P.S. the little black thing seen running around me is my bunny Hendrix. He likes to yoga too 🐰
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#FitLifeAU #Rehab #Recovery #Injury #BunnyYoga

For heatless and effortless styling, try our Air Dry Cream. It’s formulated with ActiveShine Amazon™ and Sensoveil Sil™ to help with detangling while also giving hair more shine and smoothness. For more info: #linkinbio #antiaginghaircare #healthyhair #repair #strengthen #grow #soften #hairsalon #glutenfree #gmofree #crueltyfree #clinicallyproven #nontoxic #natural #naturallytbased #essentialoils #vegan #hair
Repost and photocreds via @monatofficial

So, ya’ll haven’t seen any fitness posts from me lately, due to the fact I’ve kindaaaaa stopped training 2-3 months ago altogether. Have not stepped into the gym, haven’t been visiting the local parks nor have I been doing any training at home. Even stopped doing yoga as a part of my morning routine. 😟
And it wasn’t because I sustained another injury and had to stop or anything like that.
It was literally just me being me.
Losing focus, getting distracted, becoming lazy.
Truth be told, my life has changed quite a bit this year. I picked up a full-time gig just to earn a bit of extra mullah, started taking on double the amount of creative projects (literally booked out till the end of the year now 😭), and also started trying to study and learn new skills (which I’m keeping on the down low for now) that I’ll be needing to help me progress in the near future. Initially, I thought I could easily juggle all of this and still fit in my workouts (Train 5hrs per week, easy right??). Guess not. I forgot to take into the account the amount of willpower it takes doing all of this. Eventually, by the end of the day or the weekend, when I was SUPPOSED to workout, I had lost so much willpower, I literally was just acting on instinct and feeling. And most of time, that feeling was “...I’m too tired...Nah, I’ll train tomorrow...I deserve this rest...” Workout time became extra down time. Because of this, I physically felt more tired during the day, diet was poor and sleeping quality was non-existent.
That’s why (this is an official public announcement) starting this Sunday, I’m going to dedicate myself to a new fitness challenge I’ve planned for myself for exactly 4 months (16 weeks), to help get me back into my fitness and build the correct habits and mental discipline to maintain this lifestyle throughout and after those 4 months. I’ve decided to make this public and share this with you guys so ya’ll can watch me make it or FAIL, and in the process, keep me accountable HAHA. Might even document my journey as well 🤔
Let’s fkn get this, if anyone else is down to get into training, lemme know, we’ll set a up support system so we hit the end game together. Who’s with me?

The cutest layered RUFFLE maxi dress for the weekend & summer!🤗
Dress: S-L {$52}
Shoes: 6, 6.5, 7, 7.5 {$59}

This workout i really great for strengthen and tone the upperback core and biceps, do 3-6 rounds of reps or 60 seconds rounds,making sure you keep you inner core and back in neutral position, happy training! #fitnessfreaks #fitmotivation #fitchick #fitnessaddict #fitnesstrainer #fitnessinspiration #fit #fitgirls #fitwomen #fitness #fitnessmotivation #fitnessmodel #fitnesscoach #fitnessinstructor #fitnessgirl #fitspiration #exercise #exercisemotivation #shapeupwithale #coaching #coaches #healthylifestyle #lifestyle#workout #strengthen #toneitup #tone #strong

Be faithful in all things...#strengthen#peaceful#wheniamnotcleaning#iamcooking 🙏🏩🎶🍽🌞#vegaslife#fullheart

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