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#strengthday

MOST RECENT

When you have a hell of a week at work and you doesn鈥檛 know where this will end and your saturday goes out like that...鉁岎煆金煈岎煆金煓岎煆金煉煆金煒庘湆馃徑SATURDAY VIBE, PRODUCTIVE DAY! Strength training done in the morning (motivation was hard to get on 馃槷馃檮!) 馃挭馃徑馃槫馃挭馃徑馃憣馃徑馃挭馃徑馃弮馃従鈥嶁檪锔廰nd half of the week of delicious meal prep done later 馃槏馃槑馃槢鉁岎煆金煈岎煆解湆馃徑-> new tryouts buckwheat, quinoa and sweet potato dumplings with some labneh or red pesto AND yogourt, maple,rasberry and chia oatmeal for a breakfast. To complete that, greek pasta salad to refuel right during the week to run faster 馃槄鉁岎煆金煒庰煆凁煆锯嶁檪锔忦煉煆金煓岎煆金煈岎煆金煆凁煆锯嶁檪锔忦煆凁煆锯嶁檪锔#thegrind #thegrindneverstop #strength #strengthday #strengthtraining #motivation #saturdayvibes #saturdaymotivation #gettingstronger #running #instarunner #runnersofinstagram #runnerscommunity #runnersworld #food #tastyfood #mealprep #mealprepmadness #instafood #instagood #refueling #fuel #eatingsimpleandhealthy #simplerecipe #runfasterlivefearless

#strengthday at #otf for my first exercise day of the #wholelifechallenge #letsdothis!

The dreaded #strengthday today but I ain't hatin those #splatpoints!! So much fun with Coach @nikfrmny @maxxnleah and @mee_chelll! #otfstonybrook #runfaster #nah #illjustwalkthanks 馃槵馃槣馃挭馃徏

#mealprep game coming in strong:
This week I鈥檓 traveling so I鈥檒l be adjusting and taking a rest day on Tuesday instead of next Sunday.
Also to avoid monotony, I mixed up some meals:
1. @paleomg sausage with kale and peanut butter toast (鉂わ笍馃挍馃挌馃)
2. Zucchini bread, cottage cheese, cucumbers and tomato (馃鉂わ笍馃挍馃挌)
3. Zesty quinoa scramble from the @toneitup nutrition plan (鉂わ笍馃挌)
Also took a tip from @pupsandpushups and put post-its on all my Tupperware so I could grab and go and switch around if needed
Tomorrow: snacks and smoothie packs
Workout 鉁旓笍
Now on to homework
#80dayobsession

When you tell your niece you鈥檒l wear her Christmas gift to the gym, YOU WEAR HER CHRISTMAS GIFT TO THE GYM
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#crossfit #crossfitfamily #fitness #workout #strength #crossfitgymnastics #pullups #strengthday #getswoll #boulder #colorado

High intensity intervals on the bike followed by #legday to cap off the week.

Today was a hybrid kind of day! .
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1a: deadlift x 3-5.

1b: push ups x 7.
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2a: sumo deadlift x5.

2b: full burpee x5.
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3a: S/A cable Chest fly.

3b: S/A tricep push down.
3c: jumping pause pull ups w/ slow release.
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4a: DB seasaw chest press x 12 total (2nd video). 4b: DB skull crushers x6.

4c: DB speed deadlifts x10.
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5a: assisted pull ups to failure (i made sure it was a weight i could do at LEAST 10 with). 5b: assisted tricep dips to failure.

5c: glute step down on assisted machine X10:
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6: 20 second plank into 8 side plank hip dips each into 8 side plank crunch each 馃挦馃挭馃徏
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#saturdaysweat #bodybybuehler #chestday #pullups #pushups #onlinecoach #strengthday #deadlift #getfit #igfitfam

First day back after being sick and everything is different 馃崐 #otf #beingsicksucks #notafanofthenewscreensinclass #cantsee #strengthday

Baltic out鉂勶笍鉂勶笍鉂勶笍
And I鈥檓 just here in my bikini and hun bun鉁岎煆
My body is finally responding to my new program from @niall_kenny_fitness that I got before Christmas馃檶馃徎
Loving having the luxury of a little chill in the pool after the tough sessions馃槉

PR today!!!! Woooo this was my first workout that I broke 1k cals burned! #strengthday #90minutes #pr #impooped #orangetheoryfitness #otflehi @orangetheorylehi thanks to coach @thall31

Saturday morning crew killing it! 馃挦 #strengthday #weekendwarriors #ptown

You know you love your "job" when it is your day off, but the first thing you want to do is go to "work" and get sweaty with your Orange Friends and Family!!! Thank you for the much needed butt kicking Coach PJ!!! 馃崐馃挭馃徏馃挅 #otf #orangenation #strengthday #holyhills #orangefamily #comeburnwithme #morelife #firstclassfree #practicewhatyoupreach #lovemyjob #blessed

Might just be my highest burn in class to date. Challenging but oh so good! Now if only I could relax the rest of the day but #Momlife #otf #orangetheoryfitness #otfbellevue #workout #fitlife #strengthday

Cori you inspire us everyday! Your positivity, determination and ability to continue to focus on your progress is contagious. "The face when you had too much fun the night before, can't quite get your red lipstick off, your hair is crazy, but you still make it to your Saturday 8 am Fitwall class!! But seriously Fitwall had been so important to my wellness journey. After I had my bariatric surgery the doctor told me that for the first two months I'd lose weight even if I was just sitting on the couch. But after that, you had to put in the work. Fitwall makes the work fun! I am not good at going to the gym and working out by myself, so Fitwall is the perfect thing to motivate me. So 75 pounds and 8 sizes down, here's to another year of Fitwall helping me reach my goals!!" -Cori
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#fitwall #fitwallscottsdale #ninja #trainsmarter #AZfitness #igfitness #fitness #shredded #scottsdalefitness #yougotthis #hiit #intervaltraining #cardioday #strengthday #armday #legday #personaltraining #grouptraining #fitfam #inspiration #fitspiration

Day 487: Strength x3 complete 馃挭! First off, happy national cheese day 馃馃槏馃構馃! Took the show on the road to Jax-Ortega because I really miss the Saturday 90 minute class 馃槩 and I needed a break from Tally. Job hunting is stressful when you know you're pretty much broke 馃槩. I'm trying to stay positive because that's what my mom used to always say. Anyway, enough of that 鈽. What a super awesome strength workout 馃槸馃! Loved the floor and the tread today 鈽. Can we do that walkout combo every day 馃馃槣馃槏?!?! So glad we got to do some TRX leg work in the 90 because we really don't do enough of that and I love it 馃槏! Played with the 35s today for s/l alt v-ups, chest flys and step ups and 20-25s for the alt front raises and upright rows. This lady came up to me ans said: "I want to grow up to lift just like you 馃鈽! That's impressive 馃槃!" I was definitely feeling strong today 馃挭馃馃崐馃挜! And my graphs were pretty decent 馃構馃槏馃! Must have been that "rest day" yesterday 馃槣馃槈! #strengthday #strength #strengthsaturday #gains #goals #otf #happy #fitness #fitfam #instafit #TeamTransformer #otfortega #otflove #nationalcheeseday

Today鈥檚 workout was powered by champagne, rose, little sleep, & coffee to wake up when I said why the f&$@ didn鈥檛 I cancel! Too much fun last night at my friends engagement party & seriously didn鈥檛 think I鈥檇 make it through the class before it started but after a bottle of water I was good. Strength day with rolling inclines whooo. Trying on bridesmaid dresses & going to gorge on crab later tonight. Happy Saturday! #otfnation #otfsacmidtown #strengthday #roseallday #saturyay

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