One thing I love about Coach Bird is that he never skimps on the work time. When he says 90 second push you better plan for 92 seconds. But if it's a walk or base you might get 80 seconds. I appreciate that the work is always priority. #SouthsideBestSide#OTFLove#strengthday
😂Drop a 💙 below if you loved yesterday’s leg day‼️
Tip of the day!! 👇👇 Push past the burn! The CHANGE is behind that BURN 🔥🔥 This rings true in your workouts and life in general!! If you want something you've never had you have to do something you've never done!