#strength101

MOST RECENT

... 🚨GIVEAWAY!!🚨...
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Westside pop quiz - Who can best explain the force velocity curve?The winner gets a t-shirt or tank of their choice! .
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Winner will be announced later this week! . . -- To Enter: .

1- Follow @westsidebarbellofficial .
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2- Tag a friend (or all of them) below .
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3- Multiple comments = Multiple Entries! *Must reside in the US. Instagram is not affiliated with this giveaway in any way. .
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#westsidebarbell #conjugate #conjugatemethod #powerlifting #deadlift #strength101 #thegym #gpp #louiesimmons #mma #LouieIsms #strengthcoach #bench #squat #fitfam #crossfit #olympiclifting #themethod #westside101 #thehow #conjugateclub

The right coaching is crucial
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#Repost @westsidebarbellofficial (@get_repost)
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#strength101 . . . .
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Coaches - Talk to and learn from as many people as you can. Listen to everyone, read everything and apply what you believe will work best for you in your application.
No one thing works forever. Be smart enough to lean from others success and failures. .
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#westsidebarbell #conjugate #conjugatemethod #powerlifting #deadlift #strength101 #thegym #gpp #louiesimmons #mma #LouieIsms #strengthcoach #bench #squat #fitfam #crossfit #olympiclifting #themethod #westside101 #thehow #conjugateclub #InsaneLabz #TeamInsaneLabz #JointheAsylum

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Have you joined up to the First Conjugate Method based education club? What do you get?
✅Audio Articles
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✅Video Tutorials with Louie Simmons .
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✅Video Tutorials with Tom Barry .
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✅Video Tutorials with Jason Gusic
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✅Video Tutorials with John Quint
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✅Video Tutorials with Rob Golabek
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✅Video Tutorials with JJ Morris
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✅Weekly Workouts
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✅Athlethe & Coach Interviews .
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✅Live Q&A with interactive Live chat
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✅Baseball Content .
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✅MMA Content .
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✅Powerlifitng Content .
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✅Throwing Content .
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✅Track & Field Content
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✅Injury Mitigation Content
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✅Unseen Westside Barbell Training Footage
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✅Online Access to ALL WEBINARS
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✅Online Access to ALL DVDs
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✅Online Access to Westside Barbell Books
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✅Online Access to Hard to find VHS Tapes
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✅Book Reviews
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✅Live Podcast Stream
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✅This is an adaptive membership club. Meaning that we will be adding new content and go in new educational directions based on members feedback and questions.
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All this for less than a cup of Coffee per day! $29 per month. See our story for more info or go to www.conjugateclub.com
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#westsidebarbell #conjugate #conjugatemethod #powerlifting #deadlift #strength101 #thegym #gpp #louiesimmons #mma #LouieIsms #strengthcoach #bench #squat #fitfam #crossfit #olympiclifting #themethod #westside101 #thehow #conjugateclub

🎥 TOMORROW: 5PM FREDERICKSBURG, VA🎬

Repost from @warship_strength - The Documentary that was “NEVER SUPPOSED TO HAPPEN,” promises to be the strongest and most comprehensive film on strength ever assembled.
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24 Hours Away...Private Screening of WESTSIDE VS. THE WORLD at CrossFit 12Gauge, TOMORROW, October 14th 2018.
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Doors open at 5pm, film starts at 6pm!
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Following the film, there will be a live Q+A with the Director, Michael Fahey, who has made this all possible! Feel free to come with questions, comments, and/or concerns regarding the film, lifting/training methods, Westside Barbell, etc...
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Tickets are only $20! Purchase online (Link in BIO) or at the door. Contact me @warship_strength with any questions.
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#warshipstrength #strength #functionalrangeconditioning #strength101 #trainingmotivation #conjugatesystem #themethod #westsidebarbell #westsidevstheworld #conjugatecrossfit #crossfit12gauge #crossfit #powerlifting #strongman #mmatraining #bodybuilding #gwpl #weightlifting #gymnastics #trainordietrying #gymmotivation #faithinfitness #maxeffort #dynamiceffort #inzeradvancedesigns #leofamily #veteranowned #feedthebeard #getitgirl #gymrat

The Documentary that was “NEVER SUPPOSED TO HAPPEN,” promises to be the strongest and most comprehensive film on strength ever assembled.
.
24 Hours Away...Private Screening of WESTSIDE VS. THE WORLD at CrossFit 12Gauge, TOMORROW, October 14th 2018.
.
Doors open at 5pm, film starts at 6pm!
.
Following the film, there will be a live Q+A with the Director, Michael Fahey, who has made this all possible! Feel free to come with questions, comments, and/or concerns regarding the film, lifting/training methods, Westside Barbell, etc...
.
Tickets are only $20! Purchase online (Link in BIO) or at the door. Contact me @warship_strength with any questions.
.
#warshipstrength #strength #functionalrangeconditioning #strength101 #trainingmotivation #conjugatesystem #themethod #westsidebarbell #westsidevstheworld #conjugatecrossfit #crossfit12gauge #crossfit #powerlifting #strongman #mmatraining #bodybuilding #gwpl #weightlifting #gymnastics #trainordietrying #gymmotivation #faithinfitness #maxeffort #dynamiceffort #inzeradvancedesigns #leofamily #veteranowned #feedthebeard #getitgirl #gymrat

Dynamic lower
Speed squats bar weight 105kg plus 30kg band tension 8x3

Speed pulls 110 5x5

Kept everything light enough as iv a match this weekend and just focused on speed
Accessories:
RDLs 90kg 6x6
Lats
Abs

#westsidebarbell #conjugatemethod #louiesimmons #strength101 #gym #fitness #healthy @westsidebarbellofficial @waterspaul1010

FIRST and LAST Sets from @rdclift84 Speed Squats. The point is to minimize bar deceleration and increase rate of force production...Try to make every set more #aggressive than the last!!!
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No Weakness Warm-Up:
4 Rounds
50m Forward Sled March @ 75% BW
25 Lying Band Leg Curls
20 Reverse Walking Lunge Steps
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Dynamic Effort Lower:
1. Camber Bar Squat @ 50% Bar Weight + 25% Chains – 10x3 (EMOM)
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2. Snatch Grip DL @ 40% Bar Weight + 25% Bands - 8x2 (EMOM)
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Accessory Work:
3. 3x20 Hang Muscle Snatch (Unbroken) .
4a. 3x15 #atp Box Squat (Below Parallel)
4b. 3x50 Seated Band Hamstring Curl
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GPP/Conditioning:
3 Rounds
100m Wheelbrawler @ BW+
100m SSB Carry w/ Hanging Chains
100m BW Walking Lunge
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Finisher:
100 Reverse Hypers w/ Ankle Weights
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#warshipstrength #strength #conditioning @serious_about_strength #noweakness #warmup #dynamiceffort #speedsquats #camberbar #conjugate #conjugatestrong #strength101 #themethod #forceproduction #crossfitconjugate #powerlifting #strongman #strongwomen #12gauge

Posterior Hamstring Strength!
@westsidebarbellofficial @tier1athlete_ Always have respected what Louie does. Glute Ham Raises are KING!
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Not many people can execute this with both feet locked in between the rollers on our Inverse Curl. But when you talk a lil shit to @dobson61 he tends to let his actions speak louder than his words. A single leg body weight hamstring curl. 🤯 .
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Pretty damn impressive feat of control and strength.
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Disclaimer - Aj has been training at Westside Barbell in the fight crew with @tombarrywsbb for years. A LOT of hard work has gone into achieving this level of strength while maintaining control.
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#westsidebarbell #conjugatemethod #hamstrings #inversecurl #mma #ufc #legworkout
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#westsidebarbell #conjugate #conjugatemethod #powerlifting #deadlift #strength101 #thegym #gpp #louiesimmons #mma #LouieIsms #strengthcoach #bench #squat #fitfam #crossfit #olympiclifting #themethod #westside101 #thehow #conjugateclub #trackandfield #tracknation

...
Have you joined up to the First Conjugate Method based education club? What do you get?
✅Audio Articles
.
.
✅Video Tutorials with Louie Simmons .
.
✅Video Tutorials with Tom Barry .
.
✅Video Tutorials with Jason Gusic
.
.
✅Video Tutorials with John Quint
.
.
✅Video Tutorials with Rob Golabek
.
.
✅Video Tutorials with JJ Morris
.
.
✅Weekly Workouts
.
.
✅Athlethe & Coach Interviews .
.
✅Live Q&A with interactive Live chat
.
.
✅Baseball Content .
.
✅MMA Content .
.
✅Powerlifitng Content .
.
✅Throwing Content .
.
✅Track & Field Content
.
.
✅Injury Mitigation Content
.
.
✅Unseen Westside Barbell Training Footage
.
.
✅Online Access to ALL WEBINARS
.
.
✅Online Access to ALL DVDs
.
.
✅Online Access to Westside Barbell Books
.
.
✅Online Access to Hard to find VHS Tapes
.
.
✅Book Reviews
.
.
✅Live Podcast Stream
.
.
✅This is an adaptive membership club. Meaning that we will be adding new content and go in new educational directions based on members feedback and questions.
.
.
All this for less than a cup of Coffee per day! $29 per month. See our story for more info or go to www.conjugateclub.com
.
.
#westsidebarbell #conjugate #conjugatemethod #powerlifting #deadlift #strength101 #thegym #gpp #louiesimmons #mma #LouieIsms #strengthcoach #bench #squat #fitfam #crossfit #olympiclifting #themethod #westside101 #thehow #conjugateclub

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