#strength

19656414 posts

TOP POSTS

Remember

It will hurt
It will take time
It requires sacrifices
It will require willpower
It will require dedication
There will be temptations

You will need to make vital decisions, and you will have to push your body to its limits, but I promise you - It all will be so worth it when you reach your goals

Seen here wearing my fave #outandabout jumpsuit from @fashionnova, use my code XOMIAFIT to take 15% off at #fashionnova

Blessings on this lovely cloudy tuesday

#outfit #novababe #curvy

•💛20 years old: Mix of binge eating followed by days of "cleansing" aka: not eating. I never worked out, but I never thought I was "thin enough". I could see my ribs, but that was always my goal. Back then, I NEVER thought my outlook was unhealthy.
•💛23 years old: just had a baby, gained 95 pounds. If you've ever met me, you know I have a VERY small frame. Simple daily actions like walking up and down the stairs felt difficult and exhausting. I went on a diet and consumed only 20 grams of carbs/day (I did this for 2 years straight, and yes I was VERY strict about those 20 grams). This was unhealthy! For the next 10 years, I couldn't find balance. Bottom line: I wasn't happy.
•💛36 years old: I'm not striving to "see my ribs", or get a "thigh gap", or a "bikini bridge". I'm certainly not trying to get rid of a "hip dip" either. Seriously, who comes up with these damn beauty standards? 🙄👊🏼 I'm happy, I eat intuitively and work out regularly. I'm not trying to achieve a physical goal, I'm enjoying life. I fell in love with fitness when I stopped paying attention to the trends. 💖I don't need to prove to anyone that I'm "real". I don't need to take a highly unflattering photo and post it captioning "look at me, I'm imperfect, I'm real, I love my flaws,..." Honestly, I'm here to tell you this: Strength FEELS great! 🏆Body image trends will come and go, ignore them! Be motivated and inspired by what you can do, rather than by how you look. Life is too short to worry about all the petty stuff. If you're here for fitness motivation, then have faith, and take it from me: you CAN do it! 🙌🏽Fitness should be about health and strength. You've got one life, take control and give it your best effort. Screw the beauty standards, don't lose your focus: get up, work out, eat healthy, FEEL the strength, and do it for YOU!🏆💖-
-
- #transformation #beforeandafter #trend #strength #doitforyou #beautystandards #bopo

#love #strength #advocacy #shahs Tonight's episode shows more than what meets the eye. We started shooting this season while I sat by my daddy for months. Prayers and everything above all else. Not easy, but there is a lot also happening behind the scenes. 🙏 we wait to wed until things are stable. In Gds hands. Always.❤️❤️❤️

Triple G Chipper 👊🏼

Stop worrying about your LIKES & VIEWS. Let them worry about those things. Don't you realize that REAL INTENSITY, PASSION, & CONSISTENCY never go unnoticed. Even if they never do hit the LIKE heart, trust me, THEY SEE YOU 👓👀 GOD Bless. Warrior

#JOINWARRIOR
✔BREAK YOUR PLATEAUS ✔LET ME COACH YOU OVER THE NEXT 12-WEEKS ✔CHALLENGE YOUR MIND & BODY
✔MAXIMIZE YOUR TIME IN THE GYM
✔ACHIEVE YOUR FITNESS GOALS
💥GET MY 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & PERSONALIZED NUTRITIONAL PLAN TODAY! LET ME COACH YOU FOR THE NEXT 12-WEEKS! DM ME FOR DETAILS! ******************************
🔸️SAVAGE CAP provided by @crackavelli713
FOR GREAT BODYBUILDING AND WORKOUT MOTIVATION, CHECK OUT THESE PAGES:
@original_bodybuilding
@gymbeaston
@realbodybuilding
@gym.fever12
@bodybuilding_motivation
@bodybuildingnation
@instagrambodybuilding
@workout_professionals
@workoutvideotips
@workout.empire
@gym_lovers_ig
@fitnessbodies23
@bossgainz
@milossarcev

Back‼️I've been emphasizing a lot more on my back muscles the past 2-3 months/pre-prep. Here I'm doing some alternating straight arm pull downs, where I get a full range of motion w/ isolation squeeze of the mid back. As prep for my next meet approaches, I'm 🙏 for a great carryover of my accessories✌🏽️💪🏽
• • •
Interested in receiving a personalized exercise routine to meet your goals? For $40 I will personalize a 4 week workout schedule to meet your specific needs. Weight Loss, Toning, Powerlifting, etc!! For serious inquires, please send an email to adamsteede@gmail.com or leave your email in the comment section for more information 🏋🏾
• • •
#Tagafriend that can benefit from this video👍🏽
• • •
Adjust your weight accordingly*
4 sets - 15,15,12,10 reps
• • •
#instagood #instadaily #instago #photooftheday #instalike #picoftheday #like4like #fitness #bodybuilding #powerlifter #powerlifting #strength #beastmode #fitnessmotivation #miami #healthyliving #healthy #fitfam #energy #workout #hardwork #muscle #instafit #fitspost #gym #physique #getfit #fitnessaddict #transformationtuesday

Repping the 110s on dumbbell shoulder press. I haven't done dumbell shoulder press in forever and I felt all all over the place but I had to stay tight and just find my groove!. Make sure to check out the full shoulder workout on @bigscboy YouTube channel. -

_
Promo code:😈Pitbull10😈 to SAVE 10% off @strength_cartel supps and clothing.
-

_
#strength #strengthcartel #pitbull #powerlifting #power #powerbuilding #bodybuilding #motivation #motiv8 #insparation #sc #cartel #heavyhitters #mosthated #deadgame #1903 #tuffwraps #orangecounty

MOST RECENT

Day 2/21!!!!! Strength day!

I LOVED this!!!! There were times when I talked out loud to myself, counted down and had to close my eyes and remember to breathe. I can do anything for 60 seconds!

I'm only on day 2 and I haven't done a single crunch/ sit up or anything of the sort. But let me just tell you I FEEL it in my ABS !!!!! I'm loving this and you will too!
#day2of21 #workforit #fitmom #goals #abs #nocrunches #25minutes #beachbody #beachbodycoach #feelingit #curiousarentyou #strength

5x4x340lbs @ RPE 5-6 on comp squats followed by 4x7x205lbs @ RPE 5 on close grip bench. Finally did 4x3x415lbs @ RPE 6 on comp deadlifts. First training session of the strength block felt really good #powerlifting #squats #bench #deadlifts #lifting #strength #usapl #sbdapparel #slowissmoothsmoothisfast #trusttheprocess #thelab #kabukistrength

Shift Shop
Day 2: Strength
Tonight's workout rely challeneged me to push harder. I used heavier weights and I used them the entire workout.
I have committed to shifting in this season. I'm holding myself to it and I want my FitFam to hold me to it!

#mymindismadeup #nowornever #shiftshop #beachbody #fatgirlslim #weightloss #strength #coach #push #workharder #thejourney #nomoreplateau #noexcuses

Killing some Back and Arms tonight with the fellas @_haitian_beast_ and @ant_bemajor 💪🏽💪🏽💪🏽

🎶Thank you for being a friend @eunners & @bigcitychoker 😄😂Needed that accountability today. 🚴🏼‍♀️🚴🏼‍♀️🚴🏻‍♀️ #spinning #goldengirls

My girl @prettyfitj came through the Greatness Factory today and got it in!!! RouteKing👑 Fitness Training is accepting new clients!! Sign up today for a brand new you. Men and women come and get trained like a pro!!! 781 Wheeler Street Atlanta Georgia 30318. #strength #tone #traindirty #fitfam ##routekingtraining #daretobegreat #gains💪🏾 #lifestyle #traindirty #eatclean #mealprep #atlantatrainers #results #transformation #universalfitnessgym #personaltrainer #strength #power #core #cardio #consistency #protein #weightloss #transformation #ceo #instafit #fitfam #abs #lean #muscle #fatburn #trusttheprocess #fatburn #atlantafitness

Little over a year now since I started powerlifting. Pretty happy with how far I have come and how far I have yet to go.
Every day is a blessing for me and finding a new sport that pushes me.
Deadlifts: 155kg, 3 sets of 3reps@ 8.5RPE
2-board press: 127.5kg, 3 reps@9RPE
#lifting#heavy #weights #I #GOT #THIS #powerlifter #powerlifting #trainlikeafreak #Liftevil #thisiswhywelift #Mexicanswhopowerlift #guyswhopowerlift #SMALLZ #BARBELL #gains #musclebuild #strength #animalpak #benchpress #strongsleeves #deadlifts #gangstawrapsmademedoit #SEPTEMBER #squats #FALLTHROWDOWN #USAPL #rpspowerlifting #godfirst #godisgood

Whenever you feel down, remember your goals and purposes. Goals drive your life, don't forget to always have and chase them. --------------------------------------
Runner: @mbitirini
#runfitted #fitness #lifestyleblogger #athlete #beactive #bemotivated #befitted #beinspired #beastmode #crossfit #strength #stronggirls #strongcore

Most Popular Instagram Hashtags