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Basically for the past almost 10 months my body has been shutting down and it’s not getting any better. I’ve done God knows how many tests, doctor appointments and so on. The multiple doctors have no idea what’s going on. It’s starting to get really fucking aggravating only because when I was at my heaviest and the unhealthiest I’ve never had this problem.. Now when I’m at my healthiest I’ve ever been I start having all of these bullshit problems which is basically putting my life on hold. I’m being told that I’m not allowed to drive, drink alcohol, and most importantly go to the gym. So your telling me that In order to become “healthier” I have to stop working out and dieting when for the past 15 years y’all have been bugging me to diet and to join a gym.. Please I’ve fought extremely hard for 3 years to be in the position I am now. 120+ pounds down and cut my body fat percentage in half. I always preach to everyone that that you can’t let anything get in the way of your goals no matter the situation.. I’m absolutely going to stand by that statement. I’d rather keep going into the hospital and continue dieting and working out, then sitting on my ass and going back to the way I was. Shit you can take away my license, you can take away my car, you can tell me I’m not allowed to drink or do certain things. But please don’t tell me to stop dieting and going to the gym. Like I always tell myself and everyone else don’t let ANYTHING or ANYONE get in the way of accomplishing your goals.
#health #fitness #workout #train #training #success #active #determination #lifestyle #diet #getfit #getonmylevel #eatclean #exercise #instafit #gymlife #trainhard #gains #grow #focus #dedication #strength #lifestyle #wheresmyprotein #fitfam #fattofit #obesetobeast #dedication #weightlossjourney #motivation

My tattoos give me strength & power! 😏Each one tells a story of how I've learned & transformed into the man you see before you! 😼🙌🏼💉#tattooculture #healingart #transformation #strength Pic: @alexis_adam

Do you want to reduce hips and knee pain and possibly do the splits!?🤸‍♀️😳 Today we are going over hip extension and flexion stretches/mobility. The point of this video is to show that there are numerous🔢 ways to stretch into these positions. They have subtle differences, but all have relatively the same effect. .
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For @DocJenFit’s hip flexion mobility and stretches, she starts off with a classic💁 “hamstring” stretch. What you DON’T see👀 is that she is actively driving her heel 👠into the bench to activate the hamstring muscle WHILE stretching it. This is much more effective💪 than just simply stretching. As she lies down on the floor, she transitions between stretching the hamstring close to the knee when we bends the knee⤴️, to stretching the hamstring close to the hip when she straightens the leg↔️. She is also actively reaching her knee/toes to her chest, not just holding on and relaxing. Again, staying active in your stretches is far more beneficial and can give you a lot more mobility.📈
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In the background, Andrew is mainly just jealous of Jen’s hip flexion. 😂When doing all of the hip flexor stretches except the last one, I (Andrew) am actively reaching the heel👡 of my shoe toward my butt🍑, even if you don’t see it move. This active movement during a stretch will help to increase “mobility” or strength in your end range of motion. The kneeling hip flexor stretch is just that, a stretch. I am actively reaching upward and breathing deep into the belly to stretch the abdominals and psoas muscle. .
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The splits 🤸‍♀️at the end was just a bonus and will hit both hip extension and flexion. Jen is far superior in this department. 🥇
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Tomorrow 🔜we will be going over the strengthening exercises for his flexion and extension! -💻Written by Andrew Dettelbach
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⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️

When you wanna do yoga but it’s bedtime. 😴

Channeling my inner @adellbridges
Shorts @yogacrow

You may think this is a video to demonstrate a partner pose. But actually it’s a tutorial for how to make fun of yourselves when you don’t know if it’s time to high-five or hug 😂 *awkwarrrd* .
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Remember: you can live a long and fulfilling life and never do a handstand on your friend’s cobra. But laughing with friends: totally necessary. Funtimes with @meliniseri and @tomwilsonleonard .
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Rocking my @aloyoga sweats #yoga #awkward #tutorial

Family Transformation 😮 @shredbundy

How to clear out that pulled hamstring, and keep it from recurring over......and over.......and over......you get the idea.

A blown out hammy is about as much fun as a sandpaper condom and takes a long time to fix, until now. When the semimembranosis gets loaded on the terminal swing phase of movement, and your mechanics in your pelvis are about as smooth as using a monster truck for your drivers test, you ‘tweak’ it.
The rapid change in muscle contractile force between the eccentric phase to the concentric phase produces a brief instability if the pelvis isn’t loaded efficiently.
Peep this:
✅ You ran, you hurt, you fell, you cursed?
✅ There’s a feeling like a lag bolt is being torqued into the back of your leg?
✅ Your warm up is ‘the drive’ to the gym while drinking preworkout?

Here’s the problem, when the external rotation of the hip under load is compromised, the femur rolls internally. Now your hip flexion/knee extension combo is as effective as a polygraph on Jerry Springer. The entire kinetic chain, including the thoracolumbar fascia, is loaded asymmetrically, the SIJs shear opposing each other and your load sequence is corrupt, especially under metabolic stress.
The Psoas, from the lumbar spine to the femur, mutes the hip and generates as much stability as Danny Devito playing middle like backer for the Texans.
THE FIX:
Warm up first
10 of each:
Lateral walks
Front walk spin out
45 degree 1/4 Lunge walk
Phase 1
1️⃣ Bridge 3 X 10
2️⃣ Single leg balance
3️⃣ Wall Support knee raise 3 X 10
4️⃣ Internal Couch Stretch
Phase 2
1️⃣ Single leg RDL balance
2️⃣ Banded sprint 5 second burst, 10 sets.
3️⃣ X man walk 50’ each direction.
4️⃣ Side Plank Band row.
BOOM! Hammy problems gone! Smash you later! #mobilitywod #romwod #getfit #painfree #run #csagym #fitfam #fit #fitaid #nike #reebok #crossfit #crossfitgames #clinicalathlete #fitness #ufc #muscle #nfl #deltacrossfit #mobility #yoga @crossfitmaui @thebarbellwod @cal_strength #strength

MOST RECENT

Don't just sit and learn A,B,C
Or stay home to count 1,2,3
Let them play, let them be little
Let them cry and let them giggle
Let them fall and learn to get up
Let them fail and never give up

#selfreminder #playingislearning #positivevibes #momlife #activekids #play #focus #perseverance #strength #funwall #bremgraindonesia

Sometimes its best to take a break.....
Re-Hydrate ...Rest ... Recover ...
And get back, to give your 100 percent with passion and intensity
#fit #Inspiration #workout #movementCulture #fitness #core #outdoors #nature #instafit #hot #instamood #motivation #abs #ripped #muscles #beast #beastmode #cool #fun #calisthenics #arm #strength#run #water #break #rest #recover #nike #nofilter #justdoit

🌳🍆🍅🍃 LOW CARB VEGGIES 🍃🍅🍆🌳
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Helpful tip when shopping is to know what veggies are lower in Carbs!
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Our fave is Cauliflower! .
#health #fitness #ketoos #ketones #keto #ketonediet #pruvit #pruviteveryday #strength #power #ketogenic #fitnessmotivation #fitstagram #fitspo #diet #workout #weightloss #training #healthy #strong #fat #love #lifestyle #bjjlifestyle #cleaneating #lchf #organic #coffee #foodporn #vegetarian

I've completed the majority of two weeks of BBG at home in my backyard and I'm loving it. Love working out in a sports bra and in the sun ☀🍃🌾 Won't lie, it took me like 5 goes to get a photo on timer that didn't chop my head or legs off 😂 Working out at home has beeb the study breaks I need from stepping away from my assignments! 🤓

Happy Hump Day friends 🐪🐫🐪 #bbg #bbgcommunity #sweat #swk #sweatwithkayla #kaylaitsines #girlswholift #strength #yoga #selflove #fitness #wellness #liss #bbgau #bbgathome

These 2 turned my tupsy turvy world upsidedown.
#strength #family #son

The proudest picture I’ve ever taken. 💪🏻🔥
I still don’t see myself as this person. I don’t know at what point you switch from seeing yourself as overweight to someone who is fit. A long weight loss journey means slow, gradual progress. There isn’t instant gratification and that’s why it’s so hard.
These are more than muscles to me. These are the lines tracing the map of my journey. These are the highs and lows. The mountains I’ve climbed. The workouts I’ve sometimes happily and sometimes painfully endured. This is making one choice over another day after day.
My body is different than it was 100 lbs ago. But so is my mind. I’ve learned so much. And I’ll keep learning every day. This is what strength looks like. This is what passion looks like. Cant you see it in my eyes?
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#fitfam #fitspo #fitness #gym #gymlove #workout #fitgirls #girlswholift #fitnessmotivation #getfit #fitnessgoals #fitlife #fitnessaddict #fit #goals #gains #weight #weightloss #weightlossjourney #weightlossgoals #weightlossmotivation #change #motivation #transformation #transformationtuesday #strength

YOU STILL HAVE TIME TO SIGN UP TO THE CAPITALS BEST 1 MONTH TRANSFORMATION PROGRAM! link in bio

I shouldn't have eaten so close to going.... eh oh well did ok today #fitness #gym #gymselfie #workout #workingout #strength #strengthtraining

Pre-workout is a hell of a drug #classic @danzbeard @wholesalenutritioncenter

@brookslaughlinfit went into work early for some OT so I squeezed in a solo lift between clients today.
@kabukistrengthlab shoulderok warmup
4x10 bench press using my @mbslingshot slingshot
4x5 @benchblokz bench press
4x15:
Skull crushers
Tricep extensions with our @spudincstraps pulley system
Incline fatbell press
Incline chest flyes
Face pulls
4x10 close grip bench press
Wearing @gymsharkwomen pants and @kabukistrengthlab shirt 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
#fit #fitness #fitnessmotivation #motivation #inspiration #workout #physique #progress #chickswholift #homegym #conditioning #coupleswholift #strong #strength #strongman #health #healthy #wellness #bikinicompetitor #personaltrainer #muscle #bodybuilding #transformation #progress #progressnotperfection

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