#strength

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TAG SOMEONE WHO INSPIRES YOU πŸ’Ž
Sooo I'm finally back after taking sometime off from social media as I was dealing with being super sick and out of the gym for 3 WEEKS STRAIGHT! 😳 For once I decided to listen to my body and take the rest I needed to come back 100%
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Here is a quick physique update and my second day back in the gym after that long break. Keep in mind this is how I look after consuming all my calories for the day and minutes before going to bed. My night time weight is at 167-168lbs and I'm waking up at 160-161lbs and still SHREDDED 😈
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I didn't allow being sick to be an excuse to get off track with my diet! I'm currently still cutting weight at 2900 calories a day and ZERO cardio. No starving diet and not restricting myself from enjoying the foods I love most in life like BURGERS! Find what works for you and enjoy the balance of this lifestyle! It doesn't have to be boring and unenjoyable, learn to love the process.
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Diet plans and or training programs email me now to get started! πŸ“§ devinphysiqueonline@gmail.com

400kg / 881lb x 2 deadlift PB. I'm excited by the speed of the first!

BW 109kg this morning (hot and dehydrated :( )

#squat #bench #deadlift #powerlifting #training #strength #lifting #fitness #gym #rehab #weightlifting #crossfit #penninestrength #CoachingByTomMartin

Ψ£Ψ­ΩŠΨ§Ω†Ψ§ ΩŠΩƒΩˆΩ† Ψ§Ω„Ψ£Ω„Ω… Ω…ΩΩŠΨ―Ψ§ .. Ω„Ψ£Ω†Ω‡ ΩŠΨ­Ψ±Ψ±Ωƒ Ω…Ω† الآعف .. ΩƒΩ† Ω‚ΩˆΩŠΨ§ .. ΩƒΩ† Ψ₯يجابيا πŸ’ͺπŸ’ͺπŸ’ͺπŸ˜˜πŸ˜˜πŸ˜˜πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
Sometimes pain is good .. it sets free ur weakness .. be strong be positive πŸ’ͺπŸ’ͺπŸ’ͺ😘 πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#sport #positivity #strength #believe #love #fun #nesreen_tafesh #NT #Ω†Ψ³Ψ±ΩŠΩ†_طافش
@omaralmosaly ✌

EXERCISE: JAVELIN SHOULDER PRESS
BENEFITS:
1. The neutral grip reduces the amount of strain on the shoulder joint.
2. The use of a long bar increases the need to stabilize the load, leading to nervous system activation.
3. It challenges the SHOULDERS in a completely different way than the Regular bar or dumbbell presses - a great way to shock your shoulders & spark NEW GROWTH!

GOD Bless. Warrior
#JOINWARRIOR SUMMER IS ALMOST HERE! ARE YOU READY TO GET IN YOUR BEST SHAPE? LET ME COACH YOU! GET MY 12-WEEK WORKOUT PROGRAM & AB ROUTINE! DM ME FOR DETAILS (Serious inquiries only please)

For bodybuilding & WORKOUT motivation, check out these sites:
@gym_lovers_ig
@original_bodybuilding
@realbodybuilding
@bodybuilding_motivation
@bodybuildingnation
@instagrambodybuilding
@workout_professionals
@workoutvideotips
@workout.empire

Strength work with @womensbest πŸ’—πŸ’ͺ🏽
Video is of my first and last round.

Stolen wodage from @street_parking

Every 2min for 30min complete..
5 Deadlifts
3 Squat Cleans

Rx: 155/95
Rx+: 185/125

Completed with 125# barbell, each round took me about 35sec, spent remainder of time resting.

#WomensBest #TeamWomensBest #TheYard

What a day πŸ™ŒπŸΌ Taken through my paces in the gymnasium by my good friend and Olympic bronze medalist @nilemw. We made such a cool video on this that will be launching on Niles YouTube in 2 weeks time. Watch this space πŸ‘€ we have some big things in the pipeline.

Now that's how you use a treadmill!πŸ’ͺ
via @ruba.fit

Shoulder Boulders❗️
Credit: @ulissesworld & @ulisses_world

MOST RECENT

Big #bench day today at @thesupertraininggym . 505lbs x 3 x 1 which was more than my 3rd attempt at March Madness 2.5 months ago. I don't think 550 will happen but I'm hoping for 530ish on June 11th at #spfsummerslam at #csagym .
Sorry for the highly distracting fit booty on the 2nd rep from @steficohen she was visiting today.
Day 31 of my custom program from @chadwesleysmith of @juggernauttraining .
#powerlifter #powerlifting #weightlifter #weightlifting #powerbuilder #bodybuilder #bodybuilding #heavylifter #fit #fitlife #weights #gym #gymlife #igfit #oldmanstrength #dadstrength #STrong #strength #beastmode #spf #muscle #Bteam #maybeCteam

@mbslingshot @marksmellybell @daveatops @filipinothunder @thenattyprofessor @skiing.highlander @lilsmokeyst

Package day!!! For a long time I was so consumed with cooking and routine that I blocked out everyone and enjoying life. Things were just a job. I started ordering meals through @5percentnutrition - high carb, high protein, and low fat, along with my @eggwhitesint . Let me tell you the price isn't that much higher from going to the grocery store every week, the food is good and the best part is I am Living. Stay humble, be better. #mattxlifts #mattx #whateverittakes #loveitkillit #liftweightsnotexcuses #mattx #infamyx #infamous #stayhumble #bebetter #5150 #5percent #5percenter #5percentapparel #5percentmentality #5percenterforlife #gymtime #makingamonster #gains #eatcleantraindirty #eattogrow #dymatize #teamdymatize #flexeveryday #mattxlifts #strength #bodybuilding #powerbuilding #killinit #alldayyoumay #realfood #riseandgrind @peak_to_perform

"Who do you become,
while you're trying to be
who you already are?"
~ Jamel Davenport

Sometimes you meet people in the right season and you recognize the value of their character. It's a blessing when god puts them in your path and they bring a better version of who you are. Thank you @jamel_davenport for being you and coaching us with so much love. β™₯️Live, Love, LaughπŸ’‹
Because YOU matter!
#believe #empower #encourage #motivate #selflove #happy #health #growth #strength #worth #success #determination #accomplish #transformyourmind #God #blessed #grace #faith #purpose #quote #live #love #laugh

Down to 306lbs from 340lbs. Have now dropped a full clothing size, comfortably. Had you told me a year ago that I'd be on this journey towards recovering my health, I might have just laughed at you. I could probably list a few reasons why I started, but it doesn't really matter. It just matters that I'm doing this and I want to keep doing it. Posting this to Instagram is simply my way of remaining accountable. Not to you, but to me.
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#gay #gaymen #gayman #gayguy #beard #beards #bearded #beardedgay #gaystagram #gayfollow #gayfit #gaymuscle #muscle #fit #health #healthy #fitness #strength #workout #scruff #scruffy #instahomo #instagay #tallgay #tallguy #gayhot #selfie #gayselfie

Today was one of those πŸ‘ŽπŸΌ πŸ’© days. Last night I was really hungry and I only had egg whites and a protein shake left for the day. I ended up adding a lot of greens to my last meat and rice meal hoping it would help but it didn't. My stomach was really upset when I went to bed and still a little upset this morning. Luckily it was just abs and cardio so I got up, made Audrey breakfast, made my coach's ACV lemonade recipe and headed to the gym for fasted cardio because if I sat down I would not want to get up off the couch. ......
Got there and it was good until 10 minutes into cardio and my head was pounding. I contemplated quitting but I switched to another cardio machine to hopefully help. The rest of the day I've been moody and exhausted and honestly haven't wanted to eat my meals 🀒. BUT I've made it to 8 pm and I'm ready for tomorrow. Hoping to wake up recharged and motivated to hit shoulders and triceps. Stay tuned for a flex Friday picture featuring my shoulders. 😝 .....
Anyways, if you've made it this far, the moral of this story is when you have goals, you have to put up with the bad days and push through. Just as someone has told me time and time again-It's all mental. This is so true, you are the only person that can push yourself and encourage yourself to full potential. Always live for today and look to tomorrow. πŸ‘ŠπŸΌ #skullzandbarbells #onestepatatime #skullzandbarbells_apparel #teamskullzandbarbells #motivation #strength #fitmom #fitness #fitfam #lmlml #wheresmyburgerandpizza #anddonuts #andquestbars #andeatenlightenedicecream

Sculpt your life, sculpt your work, sculpt your creativity, sculpt your body and most of all sculpt your mind 🀘🏾☺️🌱Lovely shot @vaderkip sponsored strongwoman by @isatori_inc @isatori_inc @isatori_inc #mariwhytept #bodysculpting #strength #strongwomen #isatoriathlete #isatori #vaderkipphotography #sculptyourmind #strongmindstrongbody #marikofiretwirler

I saw @abrahamreyes9 post one of these, so I decided to go check it out!

#tbt
People say your toughest moments are what define who you are and how you get through them defines where you'll end up. It's been almost 5 years and things were always great but I powered through the rough moments. This week got me having flashbacks to 5 years ago when I used to distract myself through my work. I used to work overnights then either walk or run home. Mind you it's a 3 and a half hour walk. But the one difference i notice from then and now is my drive got stronger and more determined. I was cut from from a different tree. One grown off of determination and endurance. Makes me laugh when I see how weak this generation became. Overnights got me in my feels OD. Missing the team that got things done period. No excuses, no whining, just work and hustle. I think it's time to drill back in the basics of what real work is... #5years #tragedy #love #loss #character #motivated #superior #strength #graveyardcrew #results #theteamwasfamily

Apple blossoms are signaling a time of renewal
A reminder of the fleeting nature of life
With them we celebrate a new inspiration
And we welcome our latest creation

#Weeklycubebreak #Acroyoga #Partneryoga #Yoga #Meditationinmotion #Loveottawa #Cityofottawa #Ottawa613 #Discovery #Alwaysanadventure #Twowomen #Breathing #Strength #Connection #Support #Balance #Flexibility #Staycurious #Appleblossoms #Lincolnfields

Worry about becoming your best self. Not everyone will get you and that's perfectly okay. All that matters is that you stay true to YOU πŸ’‹

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