#strength

MOST RECENT

My current physique. It's always been easy for me to build muscle but not so easy trying to lean out. I guess that's what happens when you inherit the genes of a mom who used to be a bodybuilder! I'm starting the process of writing out all my race and fitness goals for this race season and I cannot wait to get started! I really want to make this a page as much about fitness and nutrition as it is medicine because I truly believe exercise and nutrition ARE medicine! I'm going to start highlighting some of my favorite workouts (especially catered to obstacle course training), my weekly nutrition, and current research as well as my transformation to become race ready and hopefully complete my goal of placing in a Spartan race! 😊💪 also any tips on filming workouts would be much appreciated!

When a casual coffee shop cruise deteriorates into wayfinding, name-calling, inappropriate bridge-tours, and then multiple pizzas, beers, and laughs...you know it must be the Legion!
Love this crew ❤️ 🚴🏻‍♂️🚴🏼‍♀️🤔🤨🤦🏼‍♂️🖕🏻🍕🍺😀🤪💖
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#LinneasLegion #fuckcancer #RideToConquerCancer #RTCC #cancer #charity #Why #RideOn #crosscancerinstitute #putthefunbetweenyourlegs #alberta #albertaride #bike #bikelife #cyclingphotos #cyclinglife #cycling #babesonbikes #bikestagram #roadbike #outsideisfree
#butfirstcoffee #love #strength #hope #ohana

Day 141 -

the ability to say "i could see how you could believe that, & it’s okay for you to believe that. that’s not what i believe, but that’s okay too." senior year in high school me & @vp36 were sitting in class talking with another classmate & they said that they didn’t believe in God. i said “what!?” & turned my nose up it them, like “are you sane right now?” Vin looked at me & said “we can’t come off like that towards people. that only pushes people away, & that not how we want to make them feel.” it’s not anyone’s job to change another’s beliefs, nor should anyone shun another for believing something different.
instead, by an individual being firm in their beliefs & living a positive life, their life will automatically inspire another to redirect themselves onto a more positive path.

there are 82 different religions in the world, & 21 different Holy Text. find 1 that fits for you, compliments you, & brings you peace. & with Peace, you’ll become too noble to have any controlling tendencies.

#CreateFitness

What are you ready for? #change #strength #empowered

This is your Monday night reminder that you are powerful beyond measure, you are capable of anything you’re willing to work for, and you could change your life today. Make this week a productive one✨

43kgs / 95lbs down, progression has slowed down in my weightloss mainly on the scales tho but getting there ever so slowly, my goal was 85 kgs but i have now moved my focus towards performance and appearance and not just number on a scale because i made a few unhealthy decisions in trying to get to 85kg by eating fuck all calories for my daily intake this was mentally and physically stupid for me to be doing while training how i have been but happy to say iv have changed my approach to my diet and fueling my body correctly. So like every weightloss its an up and down journey that everyone goes through .
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#transformation #transformationtuesday #weightloss #weightlossjourney #weightlossstory #weightlosstransformation #obesetobeast #strength #fitness #powerlifting #bodybuilding #nevergiveup #neverquit #hardwork #gym #boss #gains #dyls_strengthproject #fatloss #followthesystem #Phat_powerlifting #wls #positive #power #improvment #healthy #diet

The beast goes in for a bit of a sign write this week!! Fair to say we’re excited, we’ll just @kingthyself anyway.. Stay tuned to see the result.. And if you see it about, give us a wave, blow us a kiss or flex a bicep 💪😜 #peakstrength #peak #strength #ute #beast #mazda #signwriting #business #hustle #strongman #strongwoman #crossfit #functional #movement #tribe #wave #hi #flex #bicep #taupo #newzealand

God has a reason for allowing things to happen. We may never understand his wisdom but we simply have to trust his will. #faith #dailyprayer #trustinhim #strength #courage #inspired #trust #quotestoliveby

Tue 22 May 2018
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We are on to the second day of this week’s fitness, fam. Holla at this workout, it goes faster than you’d think! Don’t forget to get more info on the FB forum. Get at it!

ESPE turns 4 today. Thank you for the love and support throughout the years. To celebrate, enjoy free shipping on any order through Sunday at midnight (pst). Stay blessed. Glory to God. - ESPE
Code: 4ESPE
espelife.com | link in bio
#blessed #espelife #4yearanniversary

I love this corner wall over at @climbcentralmanila because it allows me to pursue a problem creatively — using two walls and my flexibility to send a route.
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📷: @_miamoran

My strength progression so far continues to surprise me 💪🏽. On my 5th set of 405lb for 5, the weight moved like butter and my form was 👌🏽🔥.
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I can’t wait to see the end result of my strength training program🏋🏻‍♂️.
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#gym #gains #workout #back #backday #fitness #lifestyle #physique #strength #hypertrophy #bodybuilding #aesthetic #grind #deadlift #mobility

First strength and conditioning for the day. Go to @woddemic to check it out. It was rough but good.

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