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#strength

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Nigerian genetics at its best! 👊🏾🇳🇬
Killer armworkout done at equinox gym miami beach 💪🏾💦🔥@fredshaka23
We are going to compete at the @musclemania
universe show this weekend.🏆 😎
#quote
#blessed #thefuture #naturalbodybuilding #Musclemania #natural #transformation
#workout #motivation #fit #fitness #bodybuilder #instafitness #gym #men #model #fashion #blogger #strength #abs #hot #muscle #shredded #lifestyle #healthy #bodybuilding #beast

⚠️volume Alert ⚠️
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A good solid finish to yesterday's chest and shoulder session with some volume to failure.
Ask @kareemsworld86 😂
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Push up x5
Shoulder press x5
Push ups x10
Shoulder press x10 .... and so on until failure with no rest , I got to 25reps on each.
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Give it a go ‼️ #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Finished the week off strong at @progression_fitness_club with @djkfitness 💪🏽💪🏽💪🏽 #fitness #friday #weights #strong #strength

Both a #fbf and #flexfriday in one. Today, I am nursing a tweaked back after deadlifts and my practice was mostly slow abdominals and lunges, all very sore and locked up. I'm hoping today will shift some of it out. :( #yoga #dundee #muscle #beard #gay #strength #menofyoga #mendoyoga #yogadudes #yogaguys #boysofyoga #ukyoga #ukyogis #practicedaily #omyogaboy #forrest #forrestyoga #scruff #instayoga #yogaeverydamnday #yogaeveryday @gd_photoarts

Shape Moment.
🇫🇷 Allo mes chats,
5ème jour de sèche et toujours au repos niveau muscu (i'm boring), il me tarde d'être à lundi et de tout casser au gym, Alexis (w/ @coach_leksa) prépare toi 😈
Grâce à une prise de masse bien contrôlée, j'ai réussi à garder un semblant d'abdominaux, malgré un gain de 7kgs entre le début et la fin de la PDM.. Non, PDM ne rime pas avec PRISE DE GRAS INCONTROLABLE, excuse trop facile.. Bien sûre qu'il y a du gras mais il est possible de le gérer croyez-moi !
Allez, au boulot, c'est moi qui ouvre ce matin ! Quoi de prévu mes chats pour la journée ? 🐱

Parnaam Shaheeda Nu. There isn't a single sacrifice the Khalsa hasn't given #warriorbloodline #warriors #khalsa #strong #strength #mindset #mentality #greatness #fearless #untouchable

Officer Cadets from Royal Military Academy Sandhurst (RMAS) are put through their paces in a public order exercise in Longmoor Training Area. The cadets are also pushed to their limits as the rioters as well! Tough day in the office!
#British #Army #cadets #soldier #officer #training #exercise #strength #tough #work #military #photography

MOST RECENT

Narrow wall not much room for error = lots and lots of failure.

Timing,precision,accuracy,
rhythm and footwork.
A simple tennis ball will show you how much you suck!! @cut2fitness
#movementculture #boxing #mma #ufc #training #strength #irishfitfam #crossfit #yoga

In the #quiet we are #strong sometimes is does take #strength to #bestill and just #bebold

W1 D4 #kizentraining .
4 x 6-8 DB incline. Worked up to 42.5kg DB's for 6.
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5x5 OHP with 50kg.
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5 x 15 underhand tricep extensions.
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5 x 15 cable bicep curls with the ez bar attachment.
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+ 20 minutes LISS on treadmill.
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#12weekstrengthandfatloss #powerbuilding #fatloss #powerlifting #strengthasylum #strength

"In whom are hid all the treasures of wisdom and knowledge." | Col. 2:3
#seek #faith #strength #joy #Christian #blogger #JacquelineK

Saturday morning lifting sessions at @brickchicago might be one of my favorite things. Sometimes that morning light and snatch work match up just right that you become the I of the shadow on the floor. Weightlifting is my therapy. The good days, the bad days, and everything in between. It allows for internal reflection, motivation, strength, and empowerment. Keep grinding, the best is yet to come. #brickchicago #teamWAG #beautyisstrength #weightlifting #69kglifter #riseandgrind #snatch #latergram #reflection #shadow #strength

She is kind but strong and that is where many mistake her
They interpret her kindness for weakness
Above all beauty comes from confidence and the courage to be ourselves, from the wisdom we acquire over the years
That is what real beauty is all about💖

People will love you and people will hate you and none of it will have to do with you!
#realbeauty #kindness #strength #courage #beyou #wisdom #leowomen #confidence #quotesforlife
#quotestoday #poems #poetic

Happy Friday all!! I love this workout! ❤❤❤❤
Cardio 👊
Weights 💪
Being a sweaty mess
Great way to start the day!
When you throw away your excuses, you find your results.
When you decide to try, modify and keep pushing you find your strength.
When you ignore the voice saying you can't do it, you master your mind.
THIS is what these workouts have given me:
💥Results
💥Strength
💥Positive mindset

It's my happy hour and my stress relief. Plus what's better than that feeling of accomplishment when you do something you thought you couldn't do?
Are you ready to #amazeyourself? Reach out to me. Let's do this!
#insaneweights #friyay #TGIF #letsdothis #strength #results #positivemind #positivevibes

Upper body and back day on this #flexfriday baby!!!
Timer 50/10
Video 1 :: back flies into rows // pushups into tricep kickbacks
Video 2 :: alt swings w dumbbells // alt bicep curls in static lunge

#GETMOVING and make the most out of your day! That 5am alarm sucked today -- but now that it's done I'm ready for this crazy busy day or teaching and training at the gym!!! Here we goooooo! ☉☉☉💪💪💪🌊🌊🌊💪💪💪
#healthandhappiness #healthandfitness #goals #fitnessjourney #fitnessmotivation #summershredding #createyourhappy #sweatnowglowlater #personaltrainer #summerishere #tone #strength #abs #practicemakesprogress #comfortzone #fitspo #fitlife #instafit #buildingmuscle #workinonthatfitness #girlboss #createyourhappy #sweatnowglowlater

Ciao 🌞🤗
Oggi pranzo a casina con il mio amore 🙂🏡..qui il nostro pranzo, petto di pollo 🍗🍅e pomodorini.. più 4fette di pan bauletto🍞..la giornata lavorativa come accennato questa mattina è bella pesante..ma finirà e poi stasera si esce con le amiche :)
Un buon proseguimento di giornata anche a voi 💪🙂 #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Scared of running? Don't think you would be any good at yoga? Not strong enough to do a press up? All you have to do is begin. Our Thursday 18:30 classes @proteinhausuk St Paul's are 20 mins Run / 20 mins Strength and 20 mins Yoga, allowing you to get to grips with all elements in one hour. Book tickets for next week via Eventbrite, just search Burn Strength Yoga.

"If You Can't figure out Your Purpose, Figure out Your Passion. For Your Passion will Lead You right Into Your PURPOSE." -Bishop TD Jakes .
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Thank You #FNTCREW for having Us. We Definitely felt right at HOME. The ENERGY in the Room was Indescribable🔥EXTRAVAGANZA here We come!!!!!!!!!! 👻Bonyue 👻Cesar.jcolchao
#WeDoHerbalife

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