#strength

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Follow @jhop01 military veteran for loads of gym exercises, help and gymmotivation.
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@jhop01
@jhop01
@jhop01

NEW video now live on my BIGSCBOY YouTube channel! Hit that link in my bio!
▪ONLINE TRAINING PROGRAMS NOW AVAILABLE!
▪SC CLASSIC TEE'S AND TANKS ARE $15.99 EACH! AVAILABLE ONLINE AT ✖STRENGTHCARTEL.COM✖
#THEREALWORLDWIDEHEAVYHITTERS #BIGBOYMODE #STRENGTHCARTEL #BIGBOY #POWERLIFTING #MOSTHATED #HEAVYHITTERS #BADDUDE #STRENGTH #CARTEL #ORANGECOUNTY #SANCLEMENTE #BIGSCBOY #PUSHINKILOS #1903 #1503 #SC #OC #EAZYMONEY #TIME2BLEED #DEADGAME #TATTOOS #REDRUM

Haven't been in this gym in over 10 years. Even though looking at the old benches and machines. It's nice to take it old school for a while. 💪🏽

405 pound "STIFF LEGGED" deadlifts to target those hamstring followed by 365 pounds. Don't neglect your legs #legworkout #legday #deadlifts #deadlift #stifflegdeadlifts #gainz #powerlifting #powerbuilder #strength #strengthtraining #bodybuilding #bodybuilder #fitness #exercise

Going into final week like...
"Damn daddy"😂😂
❤️️❤️️
📷📸
💪💪🏼💪🏾💪
💯 - -
______________________________________________________________________________________________#motivation #gohard #fitfam #stayfit #focus #iamty #hardwork #dedication #tymoore #physique #mirin #cardio #fitnessaddict #trainhard #strength #shredz #shredzarmy #npc #gymlife #fitnessmodel #fit #swole #eatclean #fitness #determination #muscle #instafit #aesthetics #bodybuilding #zyzz

Be yourself! #BadassBusinessWomen

Some people practice yoga to get stronger. Some do it to get more flexible. Some do it to relax. Some do it for the community. Some do it to lose weight. Some want a nice butt. None of those are bad, and I don't think there's a wrong reason to do yoga. Yoga can benefit everyone in some way or another.
I practice for the mental aspect. The way it makes me think, or not think, or think about thinking. The way I can learn to see my thoughts without judging them. The ability to be compassionate with myself and realize that everything is temporary and I'm exactly where I'm supposed to be.
Why do you practice?

😱I still can't believe some people aren't following @ryan_spiteri. His page is dedicated to help you lose fat & gain muscle💪
✳️FOLLOW:
@ryan_spiteri
@ryan_spiteri
@ryan_spiteri

MOST RECENT

This #Sunday I spent all day conducting different forms of at home #practice. I played my #piano and #guitar, lots of #handeyecoordination training through #bioshockinfinite, and some personal #strength and #vestibular tests with the #pole.
This #workout is unlike any other. Don't get me wrong, I LOVE my silks, but this pole thing is a serious challenge!
Sorry for the speed of the video, I really wanted to get the whole sequence in there! Still learning all the time, but definitely super proud of all of my progress!
If you love something, keep at it! It's worth it!! #dizzy #polefit #climb #spin #inversion #littledragon

Ask me everyday if I do this - I say often 💯 Easy bar curls from this morning had my biceps on fire 🔥
Week of traveling ahead, Bahamas this week and Vegas this weekend. Anyone have any gym recommendations for Vegas?

#biceps #bigarms #armday #arms #fitfam #bodybuilding #classicphysique #physique #aesthetics #eatclean #gymlife #gym #flex #strength #focused #jacked #swole #gymlife #squatspo #igers #2017 #supplements #nutrition #fitspo #npc #ifbb #igers #instafit #personaltrainer #followforfollow #likeforlike

Even when we are just laying around you build me up, and encourage me to keep fighting. To call you my best friend doesn't even do you justice. I love you my lotus sister, thank you for all you have done! ❤️#love #sister #lotussister #fairygodsister #bluehair #purplehair #pixie #selfie #adventurebuddy #bestfriend #grateful #inspiring #strong #strongwomen #fighter #fighters #strength #strongwomenbuildeachotherup

Get some!💪🏼 These two guys are always working hard when we get together for training. We all have goals we want to reach. All it takes its is a little motivation, consistency, and hell out a lot of work.
#bodybuilding #powerlifting #training #fitness #health #strength #power #motivation #inspire #progress #goals #gym #muscle #trainhard #personaltrainer

Because #art is essential. I have been feeling terrible, but I took a look at old pics and found this little gem. It brightened my world. I was going through hell when I took this pic, I was #underweight at 90lbs for my 5'3" body. I had lost everything except my child. But from the pic you can not even tell. Weall are going through something! I pose the best during my toughest days. I also paint, and thats when I create my best works of art. We all need that cup of hot water for our tea to be strong enough. #artistic #model #creative #modeling #hobbies #bossbabe #beautyandbrains #notimetowaste #hustlehard #myhappyplace #strong #strength #healthy #beauty

Dance a little dance

And that's a wrap! So stoked to have been able to compete with @yazbeetastic at her first competition and my first Rx competition! @crossfit_diligence held one of the most organized and well put together competitions I have been apart of. Thank you so much to the @crossfitoffremont family for coming to support us and cheer us on. It seriously means so much and I'm so thankful for everybody. If you are ever on the fence about competing, definitely give it a try. They are unforgettable experiences! 🤗💪🏻☺️

Inspire others!

Mmmm Crack slawwww. This stuff is so damn good! I posted this as one of our low carb meals a few weeks back, it was so delicious we had to have it again. Plus it was a crazy weekend and I needed super easy! If you want the recipe just scroll down a bit and you'll find it. I hope you all had an awesome weekend!
#healthy #healthyrecipes #carbcycling #macros #iifym #fitlifestyle #fitness #fitnessaddict #fitfam #fitnessjourney #fitspo #fitwomen #fitspiration #crossfit #shredz #hardwork #noexcuses #train #trainpastthepain #strength #shredded #girlswithmuscle #girlswholift #liftheavy #weighttraining #beastmode #gymrat #gymaddict

I love the idea that healing comes through pain. Our tears are the purest water to allow our bodies to purify and self love. Giving strength to move forward to bigger better things. Be gentle with yourself. Love who you are. Be your own best friend. #bestfriends #bestfriendgoals #bestfriend #light #tears #healing #healingcrystals #positiveenergy #positivepsychology #positivevibes #positivity #power #unicorn #universaltruth #unity #happy #h #excited #peaceofmind #peaceonearth #patience #preach #strength #soul #souls #soulfood

My 30 days are complete! Didn't make it to 10, but I'm okay with that. Will keep working at it. Here you can see the difference between SLOPPY pull-ups (zero core engagement) vs CLEAN reps (hollow body with straight legs). There's a noticeable difference in bone rhythm. I'll stick with my clean reps, even if it means slower progress. Much healthier in the long run! #pullups #strength #calisthenics #femalecalisthenics #strength #homeworkout #strengthtraining #greasethegroove #consistency #youaresomuchstrongerthanyouthink #10pullups30days

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