#stregthening

MOST RECENT

It’s getting closer to Halloween I can feel it in my bones☠️. .....
New toys 😍#yinbolster #meditationcrescent
This is so comfy to sit onπŸ§˜β€β™€οΈ I think I found my new best friend. PS: a little humor can go a long way🀑 comedy eases the pain.
#comedy #comedykeepsmesane
#yoga #meditation #eds #ehlersdanlossyndrome #labraltears #hipdysplasia #tmj #invisibledisability #zebra #dazzle #spoonie #spoonielife #zebrastrong #muldowney #chronicpainwarrior #chronicpainmanagement #physicaltherapy #pt #fucksurgery #healing #stregthening #issueswithmytissues #peace #love #herbalism

KNEE UPDATE: Thankfully no leg cast put on again πŸŽ‰ MRI needed and I may need to give in and eventually have the surgery I had turned down years ago. Staying positive, I WILL be dancing again, soonish.. πŸ’ͺ🏼
PHOTOGRAPHER: @addai_eye_ πŸ“Έ
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#dancer #danceinjuries #kneeinjury #ligamentdamage #career #obsticals #goals #performer #london #fitness #fitnessjourney #fitnessinstructor #health #recovery #postive #stregthening #rest #sports #sportswear #photography #active #adidas #nike #trainers

Never the same πŸ₯Š. Train hard not bored πŸ‹οΈβ€β™‚οΈ. #endurance #stability #crossfitness #core #boxing #stregthening #fighttobefit

Done and done βœ… to 13 weeks of daily yoga and meditation! This week has been a weeek and it's been grey and rainy, so I kept my practice indoors a few times. No bra, no shoes, pre-shower, pre-everything, no worries 😊 here's where I'm at πŸ€·πŸ½β€β™€οΈ a few friends have reached out about back pain (especially due to working on computers). I feeeeeel you. I gotta head to class now, but I'll post some stuff that helps me out. Where are you moving / still in the city? C'mon, join, it'll be fun!
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Some thoughts: I gotta bring my mat to school.
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Big shoutout to everyone getting anxiety about the seasons changing. I'm right there with you.
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#righttothecity #parks #meditation #yoga #access #gradschool #immunesystem #drinkmorewater #explore #urbanplanning #urbanplanningstudent #walking #artactivist #mentalhealth #askquestions #stregthening #stretching #philosophy #climb #art_is_design_is_education #patience #puppies #clouds #rain #staysilly #getweird

Finally found the @curlmix formula that works for me. Second day hair w the #stregthening #castoroil #pure #flaxseedgel
#curlyhair #washandgo

"Face it"
Poem by Meeks son

Here I stand!
For i Paced so long in this land

Cornered by that beast
Who plans to make me a feast

You wrench my mind
countless of times
Now I'm saying goodbye!
For the very last time!

No longer shall you prey on my fears!
I shall face you!!!!
And make these tears disappear
My people are divided!
For their leaders have subsided
From your conspired demonstrated
Recitals to devour the suicided!

In the name of the Christhood!

I will face you!
I will tame you!
I will overcome you!
I will love you!
For I would never been this brave without you!

#poems #stregthening #underdog #spiritualjourney #awakening #bestrong #findcourage #praiseGod #Christhood #weallcanbeheros

Done and done βœ… to 3 months of daily yoga and meditation! Extra early session today before my Spatial Analysis GIS class but low key what's more spatial analysis-y than meditation lol? This week was filled with learning how to modify my routine to increase circulation. Grad school has me sitting and on the computer a lot so I'm tryna use my yoga tools to keep my core strong and, ya know, get that oxygen to the brain. Meditation has been helpful in focusing myself and moving with more deliberateness - something hard for me when there are so many cool things to learn and do! Where do you feel "rushed" or "slowed" in the city? (I'm super interested in this concept). C'mon, join, it'll be fun!
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Some thoughts: I gotta drink more water ☝🏽
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Big shoutout to @mariano.gomezluque for a great discussion about the inextricable link between care and study yesterday. Thanks for sharing your story with me. ☺️
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#righttothecity #parks #meditation #yoga #access #publicspace #Somerville #gradschool #world #immunesystem #drinkmorewater #explore #urbanplanning #urbanplanningstudent #walking #artactivist #mentalhealth #askquestions #stregthening #stretching #philosophy #climb #art_is_design_is_education #patience #puppies #clouds #rain #staysilly #getweird #publicworks

The reason why I got stronger and still getting better. πŸ’ͺπŸ‘Š #teamkaye #fitnessbarracks #slimmersworld #fitcom #stregthening #circuittraining #crossfitworkout

Want to lose 10-15lbs in less then a month? No meal replacements regular wood #carbcycle we could do the food list and you put your food together at your taste or we could do our 21, 28, 35, 42day meal plan and if you want to add some routines we also could provide you with it dm is for more info #IamKingWizard #miami come train and learn #dasweetscienceofboxing #getyourbodysculped... Be apart of the Wizard Time movement 🦍πŸ₯Š sign up today we @ 1618 ne 205th terrace miami fl 33179
Your destination to success begins @wizardtimefitness #striveforyourgreatness #Wegottheformula #alsomobiletraining #nevergiveup #stregthening #weightloss #conditioning #toning #sculpting

Want to lose 10-15lbs in less then a month? No meal replacements regular wood #carbcycle we could do the food list and you put your food together at your taste or we could do our 21, 28, 35, 42day meal plan and if you want to add some routines we also could provide you with it dm is for more info #IamKingWizard #miami come train and learn #dasweetscienceofboxing #getyourbodysculped... Be apart of the Wizard Time movement 🦍πŸ₯Š sign up today we @ 1618 ne 205th terrace miami fl 33179
Your destination to success begins @wizardtimefitness #striveforyourgreatness #Wegottheformula #alsomobiletraining #nevergiveup #stregthening #weightloss #conditioning #toning #sculpting

Want to lose 10-15lbs in less then a month? No meal replacements regular wood #carbcycle we could do the food list and you put your food together at your taste or we could do our 21, 28, 35, 42day meal plan and if you want to add some routines we also could provide you with it dm is for more info #IamKingWizard #miami come train and learn #dasweetscienceofboxing #getyourbodysculped... Be apart of the Wizard Time movement 🦍πŸ₯Š sign up today we @ 1618 ne 205th terrace miami fl 33179
Your destination to success begins @wizardtimefitness #striveforyourgreatness #Wegottheformula #alsomobiletraining #nevergiveup #stregthening #weightloss #conditioning #toning #sculpting

Want to lose 10-15lbs in less then a month? No meal replacements regular wood #carbcycle we could do the food list and you put your food together at your taste or we could do our 21, 28, 35, 42day meal plan and if you want to add some routines we also could provide you with it dm is for more info #IamKingWizard #miami come train and learn #dasweetscienceofboxing #getyourbodysculped... Be apart of the Wizard Time movement 🦍πŸ₯Š sign up today we @ 1618 ne 205th terrace miami fl 33179
Your destination to success begins @wizardtimefitness #striveforyourgreatness #Wegottheformula #alsomobiletraining #nevergiveup #stregthening #weightloss #conditioning #toning #sculpting

My niece /God daughter @fatass_kass I know I havent been a great uncle but I did what no one could do better jaja I helped you lose 30lbs i know i know I love you too, you could be another person reaching your goal online training with meal plan dm us for more info No meal replacements regular wood #carbcycle we could do the food list and you put your food together at your taste or we could do our 21, 28, 35, 42day meal plan and if you want to add some routines we also could provide you with it dm is for more info #IamKingWizard #miami come train and learn #dasweetscienceofboxing #getyourbodysculped... Be apart of the Wizard Time movement 🦍πŸ₯Š sign up today we @ 1618 ne 205th terrace miami fl 33179
Your destination to success begins @wizardtimefitness #striveforyourgreatness #Wegottheformula #alsomobiletraining #nevergiveup #stregthening #weightloss #conditioning #toning #sculpting

My niece /God daughter @fatass_kass I know I havent been a great uncle but I did what no one could do better jaja I helped you lose 30lbs i know i know I love you too, you could be another person reaching your goal online training with meal plan dm us for more info No meal replacements regular wood #carbcycle we could do the food list and you put your food together at your taste or we could do our 21, 28, 35, 42day meal plan and if you want to add some routines we also could provide you with it dm is for more info #IamKingWizard #miami come train and learn #dasweetscienceofboxing #getyourbodysculped... Be apart of the Wizard Time movement 🦍πŸ₯Š sign up today we @ 1618 ne 205th terrace miami fl 33179
Your destination to success begins @wizardtimefitness #striveforyourgreatness #Wegottheformula #alsomobiletraining #nevergiveup #stregthening #weightloss #conditioning #toning #sculpting

Want to lose 10-15lbs in less then a month? @tamara_nana_x6 lost 33lbs in 10 weeks with this formula, No meal replacements regular wood #carbcycle we could do the food list and you put your food together at your taste or we could do our 21, 28, 35, 42day meal plan and if you want to add some routines we also could provide you with it dm is for more info #IamKingWizard #miami come train and learn #dasweetscienceofboxing #getyourbodysculped... Be apart of the Wizard Time movement 🦍πŸ₯Š sign up today we @ 1618 ne 205th terrace miami fl 33179
Your destination to success begins @wizardtimefitness #striveforyourgreatness #Wegottheformula #alsomobiletraining #nevergiveup #stregthening #weightloss #conditioning #toning #sculpting

Want to lose 10-15lbs in less then a month? @tamara_nana_x6 lost 33lbs in 10 weeks with this formula, No meal replacements regular wood #carbcycle we could do the food list and you put your food together at your taste or we could do our 21, 28, 35, 42day meal plan and if you want to add some routines we also could provide you with it dm is for more info #IamKingWizard #miami come train and learn #dasweetscienceofboxing #getyourbodysculped... Be apart of the Wizard Time movement 🦍πŸ₯Š sign up today we @ 1618 ne 205th terrace miami fl 33179
Your destination to success begins @wizardtimefitness #striveforyourgreatness #Wegottheformula #alsomobiletraining #nevergiveup #stregthening #weightloss #conditioning #toning #sculpting

Want to lose 10-15lbs in less then a month? No meal replacements regular wood #carbcycle we could do the food list and you put your food together at your taste or we could do our 21, 28, 35, 42day meal plan and if you want to add some routines we also could provide you with it dm is for more info #IamKingWizard #miami come train and learn #dasweetscienceofboxing #getyourbodysculped... Be apart of the Wizard Time movement 🦍πŸ₯Š sign up today we @ 1618 ne 205th terrace miami fl 33179
Your destination to success begins @wizardtimefitness #striveforyourgreatness #Wegottheformula #alsomobiletraining #nevergiveup #stregthening #weightloss #conditioning #toning #sculpting

Want to lose 10-15lbs in less then a month? No meal replacements regular wood #carbcycle we could do the food list and you put your food together at your taste or we could do our 21, 28, 35, 42day meal plan and if you want to add some routines we also could provide you with it dm is for more info #IamKingWizard #miami come train and learn #dasweetscienceofboxing #getyourbodysculped... Be apart of the Wizard Time movement 🦍πŸ₯Š sign up today we @ 1618 ne 205th terrace miami fl 33179
Your destination to success begins @wizardtimefitness #striveforyourgreatness #Wegottheformula #alsomobiletraining #nevergiveup #stregthening #weightloss #conditioning #toning #sculpting

Done and done βœ… to 11 weeks of morning yoga and meditation in public parks across the USA (more or less)! This week was filled with figuring out how to balance and weave my routine in with a master in urban planning and work. But honestly the three practices are so integral to one another. Even though I know this, I totally notice my anxiety prioritizing learning new software, like "open your computer in bed... you can do yoga later..." but both are needed. I gotta strike a balance. Where do you feel on or off balance in the city? C'mon, join, it'll be fun!
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Some thoughts: I'm always so amazed by what conversations come up from meditation. This week I spoke with friends about awareness, alignment, music, anime, trauma, patience, chronic illness, work, dance, travel, access, and cooking.
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Big shoutout to the brilliant artist and fellow local Rindge kid @chad_shabazz who helped me improve by being patient as I practiced teaching. Thank you for always inspiring me with your kindness and motivation. Thank you for helping lift our city up. Picture taken by a lovely human in front of City Hall.
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#righttothecity #parks #meditation #yoga #access #publicspace #Somerville #gradschool #world #immunesystem #drinkmorewater #explore #urbanplanning #urbanplanningstudent #walking #artactivist #mentalhealth #askquestions #stregthening #stretching #philosophy #climb #art_is_design_is_education #patience #puppies #clouds #rain #staysilly #getweird #publicworks

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