#stregth

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No excuses... Remember the only bad workout is the one that didn't happen๐Ÿ˜‰ You don't always need a thousand complicated exercises do what you can ๐Ÿ‹๐Ÿพโ€โ™€๏ธ and just keep moving ๐Ÿšถ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™€๏ธ @neo_kgolane #tbt #fitnessmotivation #fitness #fitfam #fitlife #lovefitness #iamfitness #neverdone #stregth #funtimes #welovefitness #blessed #healthylifestyle #fitsquad #fitspiration

Jerk holds for 20 seconds๐Ÿ‘๐Ÿป "my goal is not perfection, but to be on point everyday!" #crossfit #jerkholds #lifting #stregth #competitorstraining #cleaneating #iifym #weightlifting #crossfitgirls #giveittogod

Stillness - not something that comes easy in mind or body for me in Kakasana, crane pose, not be mistaken with Bakasana, crow pose. I find myself battling with aesthetic goals and lifting weights vs feeling light and nimble with yoga, decisions...๐Ÿ“ฟ

People wouldn't know half the shit I deal with... because im always smilin... and I'ma keep it that way๐Ÿ™‚๐Ÿ‘ธ๐Ÿพ... #ItWillAllBeWorthIt #StrongWoman #blackwoman#myblackisbeautiful#woman#stregth#akron#ohio#cleveland#cavs#justakidfromakron#artits#hendrix#Tmt#dope#selfie#antm##Colgate

Mais uma etapa se iniciando, ao lado do grande profissional @robsontreinador ๐Ÿ’ช๐Ÿ’€๐Ÿ”
Devagar com disciplina eu chego nesse nรญvel, obrigado pela atenรงรฃo! Tmj ๐Ÿ‘Š๐Ÿ‘๐Ÿ‘
#stregth #30tododia #loading #robsonsilvatreinador #emevoluรงรฃo โญโฑโœจ

semoga apa yang saya lalukan selalu bermanfaat untuk orang lain

#stregth.endurance
#futsal.Anaca#futsal.kab.pekalongan
#otewe.65

This post is dedicated to firefighter Scott Deem.
He was the 31 year old firefighter who died Thursday night in a 4 Alarm fire at Spartan Gym in San Antonio, Texas. He was a father of two and his widow is pregnant with the couple's third child.
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Our hearts go out to his family, his friends, and to our brothers and sisters of the San Antonio Fire Department.
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May the road rise up to meet you.
May the wind always be at your back.
May the sun shine warm upon your face,
and rains fall soft upon your fields.
And until we meet MY Brother ,
May God hold you in the palm of His hand.
.
FF Scott Deem SAFD
Rest easy brother

Return of the exercise video!
My lower back is FINALLY better so I'm motivated again and putting the work in daily... here are more glute/hamstring exercises (I have to strengthen everything again). So here we go! Try 10-15x each one
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Regresso do video de exercรญcio! A minha zona lombar estรก FINALMENTE melhor e sinto-me motivada novamente e a tenho estado a dar tudo todos os dias. Aqui vรฃo mais exercรญcios para os gluteus e isquiotibiais (tenho que fortalecer tudo outra vez). Bora lรก! Tentem 10-15x cada um
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#fitness #exercise #exercรญcio #health #strongasamother #stregth #mom #mama #feelingood #healthy #saรบde #body #corpo #workout #workoutmotivation @murphyfitness

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Stillness - not something that comes easy in mind or body for me in Kakasana, crane pose, not be mistaken with Bakasana, crow pose. I find myself battling with aesthetic goals and lifting weights vs feeling light and nimble with yoga, decisions...๐Ÿ“ฟ

Part 1.
Cause I kind of love music & im kind of a rapper. & im kind of a big deal. (But really I ain't shit)
Y'all should like keep an eye out for more stuff coming ๐Ÿ˜‰
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#music #words #art #life #live #express #love #beyou #younique #stars #stayblessed #strongwomenrock #pain #to #beauty #chanelleverything #positivity #vibes #listen #learn #struggle #hussle #growth #stregth #aspire #inspire #diaanagee #dreadfuldee #deeswords

Only harsh experiences can shape us. And when all others fail you'll have yourself and new wisdom.
#wolf #wisdom #stregth #life

Do yourselves a favor, spice your music taste with some flavor & click the link in this mans bio!! @hamzaofficial95 @hamzaofficial95 โ€ข
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#music #words #art #life #live #express #love #beyou #younique #stars #stayblessed #positivity #vibes #listen #learn #struggle #hussle #growth #stregth #aspire #inspire

Jerk holds for 20 seconds๐Ÿ‘๐Ÿป "my goal is not perfection, but to be on point everyday!" #crossfit #jerkholds #lifting #stregth #competitorstraining #cleaneating #iifym #weightlifting #crossfitgirls #giveittogod

My best friend and love, almost 4 years ๐Ÿ˜ #stregth #strong #love #myforever #iloveyou #myotherhalf #laugh #Adventure ๐Ÿ’‹๐Ÿ‘ฃ #smiles #hemakesmehappy

Training: โœ”
๐Ÿ’ซ what did you do today, to come closer to your goals? ๐Ÿ’ซ
*actually 29ยฐC ๐Ÿค”๐Ÿ˜
๐Ÿ’ซ
#Motivation #workout #workhard #fit #healthy #justdoit #workout #run #running #giveityourall #hardwork #fitness #cardio #stregth #hiit

People wouldn't know half the shit I deal with... because im always smilin... and I'ma keep it that way๐Ÿ™‚๐Ÿ‘ธ๐Ÿพ... #ItWillAllBeWorthIt #StrongWoman #blackwoman#myblackisbeautiful#woman#stregth#akron#ohio#cleveland#cavs#justakidfromakron#artits#hendrix#Tmt#dope#selfie#antm##Colgate

T.G.I.F
Part 2...
Here all morning ๐Ÿ˜Ž๐Ÿ˜Ž
Come join me 830/930 and 12..
#alldayeveryday #fitness24seven

T.G.I.F ๐Ÿ’ช๐Ÿ’ฏ
#alldayeveryday #fitness24seven

๐Ÿ’ช๐Ÿพ๐Ÿ”ฅLove the gym ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ
๐Ÿ‹๐Ÿฟ
๐Ÿ‹๐Ÿฟ
๐Ÿ‹๐Ÿฟ
๐Ÿ‹๐Ÿฟ
๐ŸŽฅ
**Thanks @
**Thanks to@
๐Ÿ‹๐Ÿฟ
๐Ÿ‹๐Ÿฟ
๐Ÿ‹๐Ÿฟ
#chicago#gocubsgo#chicagogyms
#talktomyreps#gluteworkout
#workoutmode#workoutday#gymlife
#bodybuildingfood#fitnessguru#Workouts
#Workoutfit#Workoutbody#powerlifting
#eatcleane#Strengthtraining#training
#fitnessaddict#aesthetic#legday#abs
#armworkouts#coreworkouts#lifting
#chestworkout#gluteworkouts#stregth

Upper body workout ๐Ÿ’๐Ÿผtry it ๐Ÿ‘ˆ๐Ÿผ๐Ÿ˜‡#upperbody #upperbodyworkout #gymshark #gymsharkwomen #exercise #gym #stregth @hannaoeberg @deniceemoberg @brianakfitness @busybee.carys

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