#stregth

MOST RECENT

That face you do after 2x250-1x200 & 1x250-2x200.. I’m exhausted 😅😵 #High Performance Coach# #strength stamina training# #Atleticism# #sprint drill skills# #sprint #speed# #speed training# #workout# #anaerobic training# #stregth# #muscle growth# #fat burning#

Didn’t really get to record at all! Here is a tiny piece of my workout and a pic causeeeee why not?! 🤦🏽‍♀️🤷🏽‍♀️💕

12 weeks BODY TRANSFORMATION .
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New Program available - Personalised Online Diet and Training Plan.
DM me to get involved 👈💪 In Your Online Diet Meal Plan, you’ll get easy to follow healthy meals and snacks which were carefully chosen to help you feel energised & satisfied.

The diet and training are design for your needs and goals such as - losing fat - feeling better - and increasing body immunity. -increase muscular flexibility and joints mobility - All this while boosting your metabolism with minerals and vitamins.
Help yourself build a healthy diet patterns.
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#onlinemealplans #dietplan #healthyfood #healthylifestyle #coach #personaltrainer #beforeandafter #bodychallenge #30daychallenge #60daychallenge #90daychallenge #bodytransformation #athlete #EduardIFRIM #discipline #stregth #onlinedietplans #getinshape #lowcarb #lowcarbdiet #propernutrition #12weeksbodytransformation #90daychallenge

Don’t ever stop telling the person you love, how much they mean to you. It is the small gestures of affection that will make a difference when relationships may be at the verge of ending ♥️ #romance #affection #vulnerability #stregth #loveactually #youareperfect #reassurance #constantlove #hopelessromantic

Wreszcie nadejszła wiekopomna chwila, że i Kondycja na instagramie się pojawiła😎 Witajcie i obserwujcie co my tu poczyniamy😊 Na pierwszy ogień przedstawiamy Wam grupę z ostatniego szkolenia prowadzonego przez @bestrongfirstpl Sebastiana Gęsiora😎 doceńcie to kochani😉
#cskondycja #szkolenia #kursy #warsztaty #strong #training #stregth #programming #fajniludzie #samifajni #świadomitrenerzy #szkoleniazgórnejpółki

From rivals to partners...

Years ago @purple.pantera and I met and went head to head in the ring for a boxing championship event in El Centro... 🥊🏆
Yesterday, we were partners in the @crossfitimperialvalley #TeamUp competition and earned the silver podium finish! 🏆🥈🏆
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Competition was close but tough!
Never in a million years would I have guessed back then that the sport of @crossfit would bring us together again... but only for something even better!! 💜 #teamquadsquad
@purple.pantera thanks for being such an awesome partner. I look forward to future comps with you!! #teamup #throwdown #crossfit #sports #fitness #stregth #condituoning #sportsmanship #quadsquad

Read today: Growth comes from finding our own weaknesses and working to build them into strengths.

#truth #nofilter #stregth #growth #nothingisworthmorethanthisday #morningview #serenity #nofear #beyou #spring #naturalbeauty #backyardbeauty

Unpacking and look what I found! Barbara Lorenzo thank you so much for being there for me when everyone thought or thinks I’m nuts for moving to California I ❤️ you #friends #familia #love #gaymua #mua #stregth

Be kind, be strong, and be rad🤟Words of wisdom for the week ahead😋
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#kindness #stregth #rad #haveagreatweek #weekendsover #makeitgreat #fit #fitness #achieve #workhardplayhard #begreat

This is crazy! 😍❤️ .r3d

This looks so fun! 💪❤️

Too much fun to be a chore! ❤️🙌

These were taken about 2 years apart. It took ages to put on some size but nothing worth having comes easy.. use to want to look good but now I just want to lift heavy 💪🏼 #progress #gainz #hardwork #flex #muscle #lift #stregth #alwayspushing #fitfam #grow

Book your bike and get a positive jumpstart!!! It’s called begin your week ahead of the game! Who’s riding?!?! 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ #ltemployee#book#your#bike#monday#motivation#cardio#stregth#stamina#workout#friends#justdoit#move#yourself

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