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#stregth

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Pulando os obstáculos cada um por vez.. Não temas a verdade, pois ela te fará livre, forte e sábio! -Jorge Angel Livraga.
Por : Memórias de um samurai. 💚🎋🉐✨⚪#stregth #sabedoriaoriental #livingtoinspire 🐨

Silence is the ultimate weapon of power. 
#stregth #powers

Return of the exercise video!
My lower back is FINALLY better so I'm motivated again and putting the work in daily... here are more glute/hamstring exercises (I have to strengthen everything again). So here we go! Try 10-15x each one
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Regresso do video de exercício! A minha zona lombar está FINALMENTE melhor e sinto-me motivada novamente e a tenho estado a dar tudo todos os dias. Aqui vão mais exercícios para os gluteus e isquiotibiais (tenho que fortalecer tudo outra vez). Bora lá! Tentem 10-15x cada um
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#fitness #exercise #exercício #health #strongasamother #stregth #mom #mama #feelingood #healthy #saúde #body #corpo #workout #workoutmotivation @murphyfitness

MOST RECENT

222.5KG for three triples yesterday.
Find it really difficult to get fired up and not lose concentration on back down sets.
Training @phoenixpowerlifting
Coaching by @unicornstrength17
#powerlifting #powerlifter #powerlift #stregth #squat #bench #deadlift #ynepf #gbpf #gym #training #strong

2010-11 i tore my first ACL 2012-13 i tore my second ACL. I gained close to 100 lbs from just being best rested and depressed. Here I am 2017 happy and sttonger than ever. Believe in yourself
#athlete
#chkd
#acl
#stregth

The face you make when mom and dad tell you your getting a house with a yard!😃😃

My strength didn't come from lifting weights. My strength came from lifting myself up every time I was knocked down.
#love#girlthing#girly#ink#inked#tattoos#tattogirl#lifting#myself#up#stregth#denmark#danish#love#it#tired#happiness#my#strength 👏❤🇩🇰💋💪

Did someone say #cheatmeal??

This was way to crazy not to post! These are some big dudes toughening up there body in a fun way, they make it look a lot easier than it is hahaha @perryism next family BBQ you've been challenged 😎💪🏽 #strong #stregth #manvollyball #meatheads #nfl #grow #gainz #fun #itdoesnthavetosuck #training #funtional #coreworkout #caniuseatennisball? #letsgetit

Leg day- when you do spend time under the bar, you should not always be in your 90% RM range.
Increase your time under tension and incorporate some holds. Not only will this work on strength but also help decrease the likelihood of injury!
#stregth #strengthtraining #fit #strong #squat #squat #legday #gym #lift #injuryprevention

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