Planning a relaxing day out with friends? Yesterday my friend and I went to @botabotamtl to enjoy Nordic Baths💕. It's a 10-15 minute session in the dry sauna (what the sauna does is that raise your body temperature, dilate pores and flush out toxins). The next part was to dip into the cold baths (it was so cold!) to get your heart pumping and close your pores. And then we went stretching out in one of the many relaxation areas😌. It was so relaxing and enjoyable! I can feel my skin softer and my muscles relaxed. Benefits--> assists in the elimination of toxins, helps restore skin elasticity and tone, stimulates the cardiac system, improves circulation, reinforces the immune system by promoting white blood cell production and releases stress and tension (my favorite). What's your favorite spa treatment? #happyweekend !