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#stravarun

MOST RECENT

16.1.18 🏃🏽‍♂️new shoes new record🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️#running #run #runescape #nikezoomfly #red #nikerunning #nikerunclub #nikerun #nikerunningshoes #stravarun #garminforerunner235

Córrer pel pati de casa, amb la millor companyia ❤

Voor het eerst in ruim negen maanden weer eens een bezoekje aan de baan bezocht. Ik deed een eerste poging tot Yasso 800’s. 1 kilometer warm lopen, stretchen + loopscholing. 5x 800 meter + 400 rust, 1 kilometer uitlopen. Maakt in totaal dus 8 kilometer. Mijn Garmin horloge vond het in ieder geval super leuk, ik liep allerlei records en mijn VO2max was na afloop 3 punten hoger (van 51 naar 54). Wil de komende weken het aantal herhalingen op gaan voeren in aanloop naar de CPC. Heb jij wel eens Yasso 800’s gedaan? Ken je de training? Ik ga er denk ik vanavond een blog over schrijven! #yasso800s #haagatletiek #stravarun #nikerunning

Workout,. Bakar lemak bakar lemak.. 😤😤😤😤 #strava #stravarun #run #running #runningman #fitdaddy #rendy88 #nightrunning

30 min easy run on the @teamprojectrun plan today. It was not 30 mins and it was not easy. Way too windy, needed to piddle desperately about 5 minutes in from all the extra water I’m drinking (schoolboy error) and just felt rubbish. And that’s all I have to say about that.

Day 23. I must be quackers. Today was due to be 1 mile slow, 3 miles quick, 1 mile slow to recover. All day I didnt feel like running today. Weather has been poor, rain and hailstone (which I managed to miss once again) as well as being cold. Legs felt very heavy and when I tried to kick for the quick section they just didn't want to go. I could even run at the same pace as i did on Sunday for my long run. .
Ah well. I guess I'm still in early days. Never before run a marathon. Never before trained properly. The only two events I've done I just rocked up at and run. Can't do that for 26.2miles!
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Day off work tomorrow and a slow 9 miles scheduled. I much prefer the long runs so it should be better than today!

My Doc is a rockstar! Iam green light to , walk, bike, swim 🤙🏻 ... still poor mobility though 🤷🏼‍♂️.... when your Doc tells ya “ my wife is running @sinister_sports Ultra “ you know you’re in good hands 🤙🏻😉, stoked!

FARTLEK. An enjoyable Fartlek 10 on my hills and river route. Blustery but lovely blue skies and a lot better under foot than of late.
#nowplaying #emf #unbelievable
You burden me with your questions
You'd have me tell no lies
You're always asking what it's all about
Now listen to my replies
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#asics #asicsuk #gelnimbus19 #liteshow #hillysocks #twinskin #running #run #instarunners #ukrunchat #imoveme #dontrunfly #strava #stravarun #athletesunfiltered #scienceinsport #fuelledbyscience #shotoniphone #applewatch #airpods #heavysweatersclub

Préparation marathon de Paris séance 17 .
Apres 48h de repos bien mérité début d’une semaine plus allégé avec 1h en endurance fondamentale . Et en même temps on commence à préparer les 10km de dimanche qui sera là première course officiel de cette préparation .
#motivation #running #run #runners #instarun #instarunfrance #instarunner #instarunners #strava #stravarun #squadrunner #course #courseapied #marathon #nike #nikeplus #nikerunning #decathlon #10km #semimarathon

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