Getting from point A to B no matter what it takes. We have a strongman in for the week @calebperkins585 who just came in first in heavyweight at the Beast of the BlueGrass last weekend in Kentucky. #StrapIn#StraightLeg
Monday's are for core werk!!! Kelly and I have been working together for almost two years. Before, the only time she would come in to the gym was with me, but now she's #confident af and comes in on her own, plus built over 5% muscle mass 👊🏼💪🏼 When isolating your core try to keep it as functional as possible, like incorporating other muscle groups.