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#straightflexin

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This is a full body movement and it is killer! Or maybe I am just weak? 🤔 next time you want to switch it up try this movement, doing tricep kick backs while holding a plank position is no joke. At the end of each set my arm was shaking. CHALLENGE yourself and push yourself to the end of your limits👏🏻💪🏻 and excuse the facial expressions I had to keep looking back at myself to make sure my torso was straight in a plank 🙃
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#lifestyle #motivation #fitlife #livefit #fitfam #humpday #selfiesunday #calisthenics #widerbacksmallerwaist #fullbody #gymlife #gymrat #workout #fitness #straightflexin #girlsthatlift #girlswholift #instafit #fitspiration #fitspo #instafitness #fitspo #gymaddict #glutes #flexonthem

Dave Newberry and Dave Newberry Jr.
I miss you already buddy. The long conversations, the ladies, the westerns, the trip, the flatulence... We had it good. Heck I miss all of you guys... My WT chums, the first-timers, the second-timers, and all those in between. It was a summer to remember. #straightflexin #texasforever Thanks Bahareh for capturing the memories.

Looking like a snack! 🍫 #mood #tbt #straightflexin

Beach tournament = Sunday funday #goldenboys #straightflexin

Just a bunch of husky guys, doing husky things #straightflexin #shootersshoot we are different

Happy #flex Friday y'all 💪🏼 #straightflexin #gainstrain 🚂 #weightlifting

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Happy #flex Friday y'all 💪🏼 #straightflexin #gainstrain 🚂 #weightlifting

This is a full body movement and it is killer! Or maybe I am just weak? 🤔 next time you want to switch it up try this movement, doing tricep kick backs while holding a plank position is no joke. At the end of each set my arm was shaking. CHALLENGE yourself and push yourself to the end of your limits👏🏻💪🏻 and excuse the facial expressions I had to keep looking back at myself to make sure my torso was straight in a plank 🙃
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#lifestyle #motivation #fitlife #livefit #fitfam #humpday #selfiesunday #calisthenics #widerbacksmallerwaist #fullbody #gymlife #gymrat #workout #fitness #straightflexin #girlsthatlift #girlswholift #instafit #fitspiration #fitspo #instafitness #fitspo #gymaddict #glutes #flexonthem

#skillet 😋#straightkilledit 🥗👀😟🤤💁
#chefinitup #straightflexin . . .
Recipe:
-☝️ box rice pilaf (make rice without the seasoning set aside) -☝️bag Santa Fe mixed veggies -✌️chicken breast scored & seared then sautéed in a lil oil/butter & the rice pilaf seasoning pack 😏 #cutthesalt #loosethebloat #lowsodiumcooking #triedsomethingnew #fitnesshacks
#forthoseflavorsavers #goodnessgauranteed #hungrywomanmeals #fitmom #inexpensive #tasty #quickmeals 30 min #perfection #yummy #delicious #cleaneating #foodporn #mealoftheday eat food you can be proud of #whatsonyourplate #portioncontrol #homecooking #goodfood #foodie #eatwell #lovelife #nofilter P.s. to season the rice use the drippings or reduction from chicken pan, add a bit of water if necessary to get it 💦💦

That moment when you're teaching your cat how to take a selfie and get a decent shot of your peak 😂🤣😂🤣 (don't judge me, had a 12+ hour workday on very little sleep) #catsofinstagram #biceps #peak #straightflexin #chesttattoo #bodybuilding #physique #catselfie #idonttakemyselftooseriously

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