#straddlebat

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Welcome to Day 5 of the #MayYouFly Acro Yoga challenge. Please click on the hash tag to find the original flyer for instructions to participate in this challenge! We present you with #straddlebat or #LazyBat Please be safe and practice in an open area using a spotter. My beautiful flyer Chelsea whom has been so supportive of me on this incredible journey helped me with this challenge. Thank you babe😍
Flyer πŸ‘‰ @SunflowerSage_ 🌸
TIPS

BASE: From Straddle Bat, keep legs strong and stable. Feet at flyer's hip creases and legs at 90. To help flyer reach their ankles in Bat, support their shoulders by hands pressing upwards.
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FLYER: From Straddle Bat, baddhakonize legs (knees bent, feet pressed against each other. Extend arms and reach for ankles. Actively keep pulling knees apart and opening FLYER: From Straddle Bat, baddhakonize legs (knees bent, feet pressed against each other. Extend arms and reach for ankles. Actively keep pulling knees apart and opening the hips.
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SPOTTER: Stand at flyer's back in sumo squat stance keeping hands around flyer’s hips for support. Check for alignment, be the voice of communication, and bring base and flyer back into balance when necessary.
@ACROVINYASA πŸ’—These how to instructions were copied directly from @YogaBeyond or @AcroVinyasaπŸ’—πŸ’—
πŸ‘‰Follow All Hosts:
@Aleksic_Twins
@InversionJunkie
@KarlyLouPhilips
@LeighEmily
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πŸ‘‰Follow Our Generous Sponsors:
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@BuddhiBox
@GoMacro
#Acrobabes #AcroYogis #AcroBatic

Acro yoga is something I really enjoy. I enjoy the challenge of it compared to the normal yoga that I do (which is already challenging). I enjoy the community aspect of it and what it teaches me about myself and my interactions with others. #acroyoga, #straddlebat

Basing the blonde beauty 🌸
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#acro #ladybasing #acroyoga #straddlebat

Monkeying around the kiddie park again and finally figured out what this contraption is for! #straddlebat For solo acro yogis, obviously. πŸ’πŸ’πŸ’ @mackenzieyoga @aloyoga @yogabeyond @acrovinyasa #acrovinyasa

My acro yoga partner πŸƒ #AcroYoga #Upside_uʍop #StraddleBat

Jajajja me encanta!!! Gracias @elarboldelate por tu creatividad!!! #acroyoga #straddlebat #acro #fun

Here's a little #StraddleBat flow for #acrovinyasa day 8 ❀ Playing with different transitions is always fun, we are enjoying doing acro yoga together and we are getting a little braver with our flows 😁 @acrovinyasa @yogabeyond @northcarolina_yogagirl @aloyoga

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SLIDE For VIDEO
Welcome to Day 5 of the #MayYouFly Acro Yoga challenge. Please click on the hash tag to find the original flyer for instructions to participate in this challenge! We present you with #straddlebat or #LazyBat Please be safe and practice in an open area using a spotter. My beautiful flyer Chelsea whom has been so supportive of me on this incredible journey helped me with this challenge. Thank you babe😍
Flyer πŸ‘‰ @SunflowerSage_ 🌸
TIPS

BASE: From Straddle Bat, keep legs strong and stable. Feet at flyer's hip creases and legs at 90. To help flyer reach their ankles in Bat, support their shoulders by hands pressing upwards.
.
FLYER: From Straddle Bat, baddhakonize legs (knees bent, feet pressed against each other. Extend arms and reach for ankles. Actively keep pulling knees apart and opening FLYER: From Straddle Bat, baddhakonize legs (knees bent, feet pressed against each other. Extend arms and reach for ankles. Actively keep pulling knees apart and opening the hips.
.
SPOTTER: Stand at flyer's back in sumo squat stance keeping hands around flyer’s hips for support. Check for alignment, be the voice of communication, and bring base and flyer back into balance when necessary.
@ACROVINYASA πŸ’—These how to instructions were copied directly from @YogaBeyond or @AcroVinyasaπŸ’—πŸ’—
πŸ‘‰Follow All Hosts:
@Aleksic_Twins
@InversionJunkie
@KarlyLouPhilips
@LeighEmily
πŸ’œπŸ–€πŸ’œπŸ–€πŸ’œπŸ–€πŸ’œπŸ–€πŸ’œπŸ–€πŸ’œπŸ–€πŸ’œπŸ–€πŸ’œπŸ–€πŸ’œπŸ–€
πŸ‘‰Follow Our Generous Sponsors:
@KosUSAOfficial πŸ‘‰ My Outfit
@MeddyTeddy
@HooWomen
@YouPhoriaYoga πŸ‘‰ My Mat
@Mala_Mania πŸ‘‰ My Mala
@BuddhiBox
@GoMacro
#Acrobabes #AcroYogis #AcroBatic

When you're supposed to be climbing but can't resist acro... @dkozphoto πŸ‘Œ

#acroyoga #acro #climbinggym #paschi #star #straddlebat #ninjastar

Partner/Acro blacklight yoga at @yogapowerwv with Kaida and I this Saturday May 20th. We'll start at 9pm, but get there early to put on some glow paint and hair chalk. Sign up online or with the MindBody app.

Jumping in a couple of days late to this #AcroLoveBug contest!

Day 3: Q: when do you acro?
A: Not nearly as often as I'd like to, but whenever possible! Usually on Sundays, my one free day to go into NYC and take classes and go to jams. But also any other time I can, with whoever lets me acro with them πŸ˜„ Classmates, family, kids like this cutie who I babysit and/or teach swim to... I'm truly an #acroaddict 😁.
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#AcroLoveBug | Day 3 | @acropediaorg @lizzytomber @robinmartinyoga @apearlst @adam.hiner @sae_at_play @theacrobear @theacrosquirrel // @acrorevolution @acroyoga

Acroyoga on a beautiful Wednesday afternoon! Finally get to practice more basing! Thank you @jaydubbuu for your patience!

Throwback to that time we stacked three straddle bats on me! πŸ¦‡ πŸ¦‡ πŸ¦‡ #straddlebat #acrolove #acroyoga #ladybase #quatroacro #lovemyflyers #upsidedownlife #lovethislife

🎡Ain't got no cares // I ain't got no rules // I think I like living upside down🎡
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Base: Will Duncan (Pendragon Circus)
Photo: Thomas Puckett
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#straddlebat #yoga #acro #acroyoga #acrobalance #acrojam #creatingshapes #yogainspiration #jesusgreen #cambridge #uk

Little bit of extended #foottohand with @namastevex3 and @acrotopp in the #straddlebat so much fun at our #flavortripping fundraiser party for the @arisefestival #acroyoga camp. Always love taking a second to acro it up! Gotta love a cutie pup making an appearance as well. #dogs #dogsofinstgram #acrobatics #yogaguy #yogaeverydamnday #yogisofinstagram #fitness #workout #balance #strength #positivity #acroeverydamnday #acrolove #acrofamily #acrobatics #doggies

Acro play at hippie hill. Side star to straddle bat to floating paschi. #acroyoga #sidestar #straddlebat #floatingpaschi #partneryoga #ustime #canthelpourselves #acroeverywhere

Illustrated a series of acro yoga poses for @stephenbalsleyyoga and @tiffanyjoyoga's #acroyogamadison workshop this past weekend. So proud of these two for putting together such a successful class! Can't wait to see where their practice takes them. *For fun, these poses are pretty hilarious upside down. Can you imagine? πŸ˜‚πŸ˜œ

Stacked on straddle bat

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